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    Home » Diet » Vegan

    Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水

    Apr 14, 2022 · 37 Comments

    Jump to Recipe·Print Recipe

    木瓜雪耳糖水 Chinese Papaya Dessert with Snow Fungus is a beautiful and refreshing dessert packed with nourishing benefits of Traditional Chinese Medicinal food therapy. Suitable for all ages, this beauty elixir helps replenish Yin, moisten the lungs, aids digestion and promotes Qi. Enjoy this skin complexion dessert hot or cold! 

    Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水
    Jump to:
    • Traditional Chinese Sweet Soup 糖水 (tong sui)
    • Hong Kong Tong Sui Shops
    • Papaya Dessert Soup Health Benefits
    • Papaya and Snow Fungus Sweet Soup Ingredients
    • Optional Ingredients
    • Health Benefits of Chinese Herbs
    • Other Papaya Recipes
    • How To Cook Snow Fungus Dessert Soup with Papayas.
    • Double Stew Method
    • Stovetop Method
    • Can I Cook Papaya Dessert In The Pressure Cooker?
    • Chilled Papaya with Snow Fungus Dessert
    • 木瓜雪耳糖水(煲/燉)
    • What To Serve With Desserts with Papaya
    • Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水

    Traditional Chinese Sweet Soup 糖水 (tong sui)

    Tong Sui, literally translated meaning "sweet water," is a Cantonese cuisine dessert sweet soup generally served at the end of the meal. 

    There are many varieties of Chinese dessert soup originating from different hometowns and provinces in China ex. Red Bean Soup from Guangzhou.

    Hong Kong Tong Sui Shops

    In Asia, there are many Chinese dessert shops as there are coffee shops. These popular hang-out spots keep you talking late into the night with your bestie or whether you are continuing your date night for a late-night love story.

    Papaya Dessert Soup Health Benefits

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    Traditional Chinese medicine believes that it is advisable to eat more nourishing foods in autumn and winter, and papaya white fungus sweet soup has the effect of nourishing Yin and moistening the lungs. 

    This papaya sweet soup is suitable for all seasons. TCM recommends enjoying this during the dry autumn and cold winter months, similar to Ba Wong Fa Soup 霸王花無花果瘦肉響螺湯 and Apple Snow Pear Soup 蘋果雪梨無花果瘦肉湯.

    In addition, this sweet dessert papaya snow fungus soup help nourish Yin, moistures the lungs and boost the immune system. It is particularly remarkable for dry coughs and the respiratory system. 

    Papayas are rich in Vitamin A and Vitamin C with soluble fibre that balances blood lipid levels.

    Papaya and Snow Fungus Sweet Soup Ingredients

    This easy homemade papaya soup is a Traditional Chinese cuisine recipe that you can make by double stewing or simpling boiling it in a large pot on the Stovetop. The main ingredients in this delicious papaya white fungus soup include easy-to-digest proteins and nutrients.

    • Papaya
    • Snow Fungus (Tremella Fuciformis)
    • Apricot Kernels (nan xing and bei xing)
    • Rock Sugar

    Optional Ingredients

    Experiment with adding other ingredients to your green papaya dessert

    • Lotus Seeds
    • Lily Bulbs
    • Peach Gum 
    • Snow Bird Nest (Tragacanth Gum)
    • Goji Berries
    • Red Dates
    • Tapioca Sago (learn more on how to cook them HERE)
    • Coconut Milk

    31-TCM-HERBAL-PANTRY-CHECKLIST
    Subscribe to your newsletter and get a FREE 31 TCM Herbal Pantry Checklist!
    Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水
    snow fungus tcm
    Snow Fungus (Tremella Fuciformis) 雪耳
    snow fungus
    Snow Fungus (Tremella Fuciformis) 雪耳

    Health Benefits of Chinese Herbs

    Where to buy snow fungus and other Chinese herbs? You can find snow fungus and these pantry herbs at most Asian grocery supermarkets or your local Chinese herbalist.

    Snow Fungus (Tremella Fuciformis) 雪耳

    This dried fungus is inherently sweet in taste and helps to tonifies Yin deficiencies. Silver Ear Fungus promotes meridian affinity by moistening the stomach, kidney and lungs.

    In beauty, Tremella Fuciformis enhances skin hydration and rejuvenation. Snow Ear Fungus has anti-aging properties and antioxidant effects that prevent cell damage by free radicals. This is a very safe ingredient and can be eaten freely as food.

    Tremella is neutral in nature, sweet and light in taste. It also has the effect of nourishing Qi and improving blood flow.

    This ingredient has many beauty benefits for improving skin tone, good skin rejuvenation and replenishing the spleen, as do white ingredients in TCM Chinese cuisine. 

    For Vegan recipes, Snow Fungus is rich in plant collagen content, making it an excellent bird nest and meat substitution. Its gel-like properties increase the creaminess of the texture of the soup.

    潤肺止咳、潤膚、 肝脏解毒 、清热健胃 、增加免疫力。

    South/North Apricot Kernels 南北杏 

    Apricot kernel reduces phlegm, moistens the lungs and relieves cough and asthma. Sweet almonds need to be consumed in moderation, as too much can easily lead to poisoning if ingested on unprepared ones with skin. South Apricot Kernels are sweet. North Apricot Kernels are slightly bitter.

    润肺止咳、潤燥消積。杏仁食用要适量,过量容易导致中毒。南杏仁甜,北杏仁有毒。

    Papaya 木瓜

    The sweetness of the papaya is soothing. Papaya's health benefits include strengthening the spleen and stomach, helping digestion, clearing the heat, quenching thirst, and lowering blood pressure. 

    Papayas have an excellent source of Vitamin C, A and B-complex source and contain large amounts of soluble dietary fibre.

    There are two papaya varieties unripe green papaya and ripe orange papaya. When making soup, it is recommended that you use unripe papaya and avoid using ripe papaya. Ripe papaya is best enjoyed and eaten as fruit. 

    木瓜有健脾胃、助消化、通兩便、清暑解渴、降血壓的功效。

    木瓜,分有兩個品種,宣木瓜屬於藥物供藥用;番木瓜屬水果類供食用。

    煲湯時建議大家用較生或半生熟的番木瓜來煲。

    Rock Sugar 冰糖  

    The soothing taste of rock sugar is the perfect addition to sweet dessert soup. This natural sweetener invigorates the central meridian, improves Qi, moisturizes the lungs, quenches thirst and relieves coughs and phlegm. In addition, rock sugar clears heat and nourishes Yin.

    冰糖性平, 補中益氣、和胃潤肺、止咳化痰、祛煩消渴、清熱降濁、養陰生津、止汗解毒等功能。治療中氣不足、肺熱咳嗽、咯痰帶血、陰虛久咳、口燥咽乾、咽喉腫痛、風火牙痛等病症。

    Other Papaya Recipes

    • Chinese Papaya Soup with Black Eyed Peas (vegan) 木瓜花生眉豆雪耳湯(素食)
    • Papaya White Fungus Pork Soup with Chicken Feet (Easy) 木瓜花生眉豆雪耳雞腳湯 
    • Thai Green Papaya Salad with Vegan Fish Sauce.

    How To Cook Snow Fungus Dessert Soup with Papayas.

    Wash and rinse Chinese herbs like Chinese almonds and snow fungus (and lotus seeds or goji berries if desired). 

    Soak the herbs for 20 minutes in a small bowl to remove traces of impurities. This will help remove dust and debris. Rinse and set aside in a small bowl.  

    Soak snow fungus in a separate bowl. Once the snow fungus has resuscitated, cut the hard ends off with a pair of scissors. Section into small pieces.

    Wash papaya, cut the ends off the semi-ripe papaya and cut lengthwise to remove the seeds. It is unnecessary to peel the skin but feel free if you desire.

    Cut the papaya chunks into smaller pieces or large chunks, depending on the pot size. 

    Double Stew Method 

    I typically double stew my Chinese dessert soup recipes in the Buydeem Health Beverage Maker. 

    It is easy to use, and I do not need to watch the water boils for long hours of cooking time. 

    Simply put all the ingredients into the stew pot and fill the main kettle with 1.5 litres of water. 

    Turn on the stewing "bird nests" function. It is automatically set to 30-minute intervals.

    Stovetop Method

    If you cooking this dessert over the Stovetop. 

    Add the main ingredient into a pot of water and boil at high heat. Once the hot water is boiling, reduce heat to low heat and continue cooking for 30 minutes.

    Add rock sugar and let dissolve and just your desired level of sweetness. 

    Enjoy this hot or cold dessert.

    Can I Cook Papaya Dessert In The Pressure Cooker?

    I do not recommend cooking this Chinese Papaya Dessert in a pressure cooker as it will ruin the stunning colour of the dessert.

    Chilled Papaya with Snow Fungus Dessert

    If you prefer to enjoy this dessert chilled. Cool papaya dessert soup to room temperature. Place in an airtight container and refrigerate for at least 4 hours.

    木瓜雪耳糖水(煲/燉)

    雪耳用水浸泡 20分鐘。

    杏仁浸泡20分鐘

    木瓜洗净,去皮及籽后切小块

    把雪耳擠乾水分,以剪刀切去硬椗,撕成小块备用。

    将所有处理好的材料一起放入炖盅,加水,隔水以中小火炖1小时即可。或北鼎养生壶煲約30分鐘。

    加冰糖煮至完全融化即成。

    What To Serve With Desserts with Papaya

    • 10 Minute Sweet and Sour Seitan 齋鹵味 酸甜齋
    • Vegan shredded tofu recipe (Chinese New Year Stir Fry) 五彩金銀滿屋豆乾小炒王
    • Microwave Soy Sauce Chicken Wings 豉油雞翅微波爐
    • Air Fryer Cauliflower 氣炸鍋菜花
    • Wild Matsutake Morel and Cordyceps Mushroom Soup 松茸菇羊肚菌石斛養生湯
    • Air Fryer Bean Curd Sheets with Baby Bok Choy Stir Fry 氣炸鍋腐皮蒜蓉炒白菜
    Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水

    Did you make this Yin Nourishing Skin Tone Rejuvenating Dessert Recipe? I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    Print

    Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水

    Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水
    Print Recipe
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    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 28 reviews

    木瓜雪耳糖水 Chinese Papaya Dessert with Snow Fungus is a beautiful and refreshing dessert packed with nourishing benefits of Traditional Chinese Medicinal food therapy. Suitable for all ages, this beauty elixir helps replenish Yin, moisten the lungs, aids digestion and promotes Qi. Enjoy this skin complexion dessert hot or cold!

    • Author: Nancy
    • Prep Time: 10
    • Cook Time: 30
    • Total Time: 40 minutes
    • Yield: 2 people 1x
    • Category: Dessert
    • Method: Stew, Boil
    • Cuisine: Chinese
    • Diet: Vegan

    Ingredients

    Scale
    • 1 lb Ripe Papaya, ends cut and seeds removed 木瓜 1個, 切塊
    • ½ Snow Fungus (Tremella Fuciformis), soaked 雪耳 半塊
    • 100g Apricot Kernels 南北杏 100克
    • 50g Rock Sugar 冰糖 2粒
    • 1.5 L water 水

    Instructions

    1. Wash and rinse Chinese herbs like Chinese almonds and snow fungus.
    2. Soak the herbs for 20 minutes in a small bowl to remove traces of impurities. This will help remove dust and debris. Rinse and set aside in a small bowl.
    3. Soak snow fungus in a separate bowl. Once the snow fungus has resuscitated, cut the hard ends off with a pair of scissors. Section into small pieces.
    4. Wash papaya, cut the ends off the ripe papaya and cut lengthwise to remove the seeds. It is unnecessary to peel the skin but feel free if you desire.
    5. Cut the papaya chunks into smaller pieces or large chunks, depending on the pot size.

     

    Double Stew Method

    1. I typically double stew my Chinese dessert soup recipes in the Buydeem Health Beverage Maker. It is easy to use. You do not need to watch the water boils for long hours of cooking time.
    2. Simply put all the ingredients into the stew pot and fill the main kettle with 1.5 litres of water.
    3. Turn on the stewing "bird nests" function. It is automatically set to 30-minute intervals.

    Stovetop Method

    1. If you cooking this dessert over the Stovetop.
    2. Add the main ingredient into a pot of water and boil at high heat. Once the hot water is boiling, reduce heat to low heat and continue cooking for 30 minutes.

     

    Add rock sugar and let dissolve and just your desired level of sweetness.

     

    木瓜雪耳糖水(煲/燉)

    1. 雪耳用水浸泡 20分鐘。
    2. 杏仁浸泡20分鐘
    3. 木瓜洗净,去皮及籽后切小块
    4. 把雪耳擠乾水分,以剪刀切去硬椗,撕成小块备用。
    5. 将所有处理好的材料一起放入炖盅,加水,隔水以中小火炖1小时即可。或北鼎养生壶煲約30分鐘。
    6. 加冰糖煮至完全融化即成。

    Equipment

    tapioca sago pearls https://amzn.to/3qyYXKn

    Tapioca Sago

    Buy Now →
    Tao Jiao Peach Resin Peach Gum Nourishing Yin Skin Health 桃膠

    Peach Gum

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    Snow Bird Nest (Tragacanth Gum)

    Snow Bird Nest (Tragacanth Gum)

    Buy Now →
    Lotus Seeds with Skin

    Lotus Seeds

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    Lily Bulbs

    Dried Lily Bulbs

    Buy Now →
    White fungus or snow fungus

    White Fungus or Snow Fungus

    Buy Now →
    perfect pot

    Perfect Pot

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    Buydeem Health Beverage Maker

    Buydeem Health Beverage Maker

    Buy Now →

    Notes

    • Opt to add other ingredients with your green papaya dessert, such as goji berries, red dates, tapioca sago, etc.
    • I use Buydeem Health Beverage Maker to double stew my Chinese dessert soup recipes! It is easy to use. You do not need to watch the water boils for long hours of cooking time.
    • If you prefer to enjoy this dessert chilled. Cool papaya dessert soup to room temperature. Place in an airtight container and refrigerate for at least 4 hours.

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 753
    • Sugar: 34.9 g
    • Sodium: 49 mg
    • Fat: 51 g
    • Carbohydrates: 65.2 g
    • Fiber: 15.3 g
    • Protein: 13.7 g
    • Cholesterol: 0 mg

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水

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    Reader Interactions

    Comments

    1. Andrea says

      February 19, 2023 at 3:19 pm

      i love papaya and this dessert really hit the spot! so good!

      Reply
      • Nancy says

        February 20, 2023 at 11:40 am

        It's the tastiest self care beauty routine!!

        Reply
    2. Holly says

      February 16, 2023 at 6:05 am

      I'm intrigued by this recipe! I've never seen snow fungus but will be on the lookout for it now.

      Reply
      • Nancy says

        February 17, 2023 at 6:18 pm

        You should be able to find it at most asian supermarkets if not at your local herbalist. I have linked it on my Amazon store too!

        Reply
    3. Katie says

      February 16, 2023 at 4:36 am

      This chinese papaya dessert is so good!

      Reply
      • Nancy says

        February 17, 2023 at 6:18 pm

        It super refreshing isn't it?

        Reply
    4. Marie B says

      February 08, 2023 at 7:14 am

      How interesting! Did know about this fungus ingredient... gonna be on the look out for this now! Thanks for sharing!

      Reply
      • Nancy says

        February 09, 2023 at 1:18 pm

        Snow Fungus is the perfect inexpensive skincare / beauty ingredient! Glow on!

        Reply
    5. Judith says

      August 27, 2022 at 9:02 am

      So tasty, and easy to make too!

      Reply
    6. Cindy says

      April 28, 2022 at 6:56 pm

      Such a creative and lovely dessert! Bonus that it has medicinal qualities!

      Reply
    7. Michelle says

      April 21, 2022 at 10:10 am

      So creative, I love this!!

      Reply
    8. Sisley White - Sew White says

      April 20, 2022 at 7:54 am

      I adore papaya and getting to enjoy it as a dessert is so good.

      Reply
    9. Choclette says

      April 20, 2022 at 2:03 am

      I do love your recipes Nancy. There's always something to learn. Who would have thought snow fungus for dessert. Love it.

      Reply
    10. Emily says

      April 19, 2022 at 12:17 pm

      I had never tried anything like this before! We really enjoyed this dessert cold, it was so refreshing!

      Reply
    11. Jo Keohane says

      April 19, 2022 at 10:39 am

      Have never made a papaya dessert - must give this a try!

      Reply
    12. Janice says

      April 19, 2022 at 9:36 am

      Beauty definitely comes from the inside out! What a fascinating recipe.

      Reply
    13. Linda says

      April 18, 2022 at 10:48 pm

      This dessert bowl is my favorite, especially with extra snow fungus!

      Reply
    14. Andrea says

      April 18, 2022 at 5:27 pm

      this papaya dish looks incredible! so sweet and delicious!

      Reply
    15. Nicola says

      April 18, 2022 at 3:49 pm

      This sounds so interesteing! Never heard of snow fungus but very interested to see what this is like 🙂

      Reply
    16. Keri says

      April 18, 2022 at 7:34 am

      We made this soup hot, and it was so unusually delcious! I'm so happy I found your site. Thank you!

      Reply
    17. Katie says

      April 18, 2022 at 6:07 am

      Love this vegan dessert! Papaya is a favorite of mine!

      Reply
    18. Cindy Mom the Lunch Lady says

      April 17, 2022 at 4:05 pm

      What a lovely dessert. I will need to look for snow fungus and try making this!

      Reply
    19. Kat says

      April 17, 2022 at 1:16 pm

      Wow snow fungus is so beautiful and this is a wonderful way to enjoy it!

      Reply
    20. Bianca says

      April 17, 2022 at 3:42 am

      Omg this was so good! Definitaly making this again

      Reply
    21. Freya says

      April 17, 2022 at 12:37 am

      A delicious and unusual dessert, I prefer it coke, but it is perfect either way!

      Reply
    22. Marcelllina says

      April 15, 2022 at 8:48 pm

      So refreshing!

      Reply
    23. Alexandra says

      April 15, 2022 at 5:09 am

      What a delicious and refreshing dessert!

      Reply
      • Nancy says

        April 15, 2022 at 1:13 pm

        do you prefer it hot or cold ?

        Reply
    24. Amy says

      April 15, 2022 at 4:02 am

      So good! Thank you!

      Reply
    25. Sue says

      April 15, 2022 at 3:49 am

      This is the ultimate good for you dessert!

      Reply
      • Nancy says

        April 15, 2022 at 1:13 pm

        Yes, it is super tasty and nourishing at the same time!

        Reply
    26. Andréa Janssen says

      April 15, 2022 at 2:00 am

      Beautiful dessert recipe and so easy to prepare!

      Reply
      • Nancy says

        April 15, 2022 at 1:14 pm

        Glad to hear you loved it!

        Reply
    27. Jean says

      April 15, 2022 at 1:46 am

      my first papaya dessert and it was so delicious. planning to make again and share with Chinese friends.

      Reply
      • Nancy says

        April 15, 2022 at 1:14 pm

        hooray! wasn't it SO EASY to make?

        Reply
    28. Nora says

      April 14, 2022 at 10:57 pm

      That sounds great! Will try your recipe next weekend! Thanks for the great idea!

      Reply
      • Nancy says

        April 15, 2022 at 1:15 pm

        enjoy!

        Reply

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    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

    More about me →

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    Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水
    Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水