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    Home » Nomss Cuisine Review » No Mayo Apple Vinegar Coleslaw Recipe

    No Mayo Apple Vinegar Coleslaw Recipe

    Aug 1, 2019 · 13 Comments

    Jump to Recipe·Print Recipe
    No Mayo Apple Vinegar Coleslaw Recipe This dairy-free, vegan-friendly, paleo, low carb, low-sugar, no mayo apple vinegar coleslaw is refreshing and ultra-flavorful and packed high in Vitamin K! #COLESLAWRECIPE #DAIRYFREERECIPEES #KETORECIPES #PALEORECIPES #COLESLAWDRESSING #INSTANOMSS
    No Mayo Apple Vinegar Coleslaw Recipe

    This dairy-free, vegan-friendly, paleo, low carb, low-sugar, no mayo apple vinegar coleslaw is refreshing and ultra-flavorful and packed high in Vitamin K!

    With only 1.5 grams of net carbs per half a cup, cabbage is keto-friendly and is delicious when made into a tangy, crunchy coleslaw salad! For those, who don't love mayonnaise, this vinegar-based coleslaw is a great source of vegetables that won't put you out of ketosis. It is far lighter than any you will find store-bought.

    This easy coleslaw recipe is perfect for parties, summer barbecues, and in general, as a side dish with your deep-fried chickens, pork cutlets or turkey sandos!

    No Mayo Apple Vinegar Coleslaw Recipe

    5 Impressive Health Benefits of Cabbage

    1. Nutrient packed: In just 1 cup, raw cabbage contains

    • Calories: 22
    • Protein: 1 gram
    • Fiber: 2 grams
    • Vitamin K: 85% of the RDI
    • Vitamin C: 54% of the RDI
    • Folate: 10% of the RDI
    • Manganese: 7% of the RDI
    • Vitamin B6: 6% of the RDI
    • Calcium: 4% of the RDI
    • Potassium: 4% of the RDI
    • Magnesium: 3% of the RDI

    2. Reduces Inflammation: Cruciferous vegetables like cabbage contain many different antioxidants

    3. Helps Improve Digestion: This crunchy vegetable is full of gut-friendly insoluble fiber by adding bulk to stools and promoting regular bowel movements.

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    4. Improves cardiovascular health and reduces coronary artery diseases: Red cabbages contain powerful compounds called anthocyanins (plant pigments that belong to the flavonoid family) which gives this vegetable its vibrant purple colour.

    5. Excellent Source of Vitamin K: Cabbage is an excellent source of vitamin K1 (critical for blood clotting), with 85% of the RDI in 1 cup (89 grams).

    My oldest memory of coleslaw was when my Dad brought home a family bucket of KFC. I remembered it to be thick and creamy. Instead of a rich, creamy high-fat dressing, all you really need is Apple Cider Vinegar (ACV) and Old Fashion Mustard to make this lighter, more refreshing coleslaw!

    There is little sugar in this recipe. The sweetness comes from, just one or two tablespoons of maple syrup (vegan sweetener) or honey. You can adjust it to your preference!

    I love homemade coleslaw for this reason!

    It is also dairy-free, vegan-friendly, paleo, low carb, and low-sugar yet it is super flavourful! You can prepare this recipe in as little as 10 minutes!

    And the best thing about this no mayo coleslaw recipe? It tastes so much better overnight! So if you are meal prepping, planning a big party, or just want to enjoy a nice crunchy salad throughout the week? THIS ONE'S YOUR HERO!

    Although the ACV breaks down the cabbage a bit, the crunch still holds up really well. This salad won't get all soggy and the vegetables will not be wilted and withered - as you would see in other leafy greens.

    No Mayo Apple Vinegar Coleslaw Recipe

    5 Apple Cider Vinegar Benefits

    Can using Apple Cider Vinegar on the Keto diet help burn more fat and help you lose more weight?

    ACV boasts some very powerful anti-glycemic properties when it is consumed with or just before a high-carbohydrate meal. The overall impact of drinking ACV is very small.

    1. Improve Gut Health: Raw, unpasteurized Apple Cider Vinegar is fermented and contains probiotics to promote good gut bacterias.
    2. Lowers Blood Sugars: ACV improves insulin sensitivities in high-carb meals by 19-34%; 2 tablespoons of ACV before bedtime can reduce fasting blood sugar in the morning by 4%; therefore, it helps fight diabetes.
    3. Helps you lose weight: Increases feelings of fullness and increases satiety to help you eat fewer calories.
    4. Lowers Cholesterol and Improves cardiovascular health: reduces blood triglycerides, cholesterol and blood pressure.
    5. Protective Effects Against Cancer: some studies show that vinegar consumption helps prevent cancer and shrink tumours.

    Print

    No Mayo Apple Vinegar Coleslaw Recipe

    No Mayo Apple Vinegar Coleslaw Recipe This dairy-free, vegan-friendly, paleo, low carb, low-sugar, no mayo apple vinegar coleslaw is refreshing and ultra-flavorful and packed high in Vitamin K! #COLESLAWRECIPE #DAIRYFREERECIPEES #KETORECIPES #PALEORECIPES #COLESLAWDRESSING #INSTANOMSS
    Print Recipe
    Pin Recipe

    ★★★★★

    5 from 10 reviews

    This dairy-free, vegan friendly, paleo, low carb, low-sugar, no mayo apple vinegar coleslaw is refreshing and ultra-flavorful and packed high in Vitamin K!

    • Author: Nancy
    • Prep Time: 5 mins
    • Cook Time: 5 mins
    • Total Time: 10 minutes
    • Yield: 4-6 servings 1x
    • Category: Salad
    • Method: Raw
    • Cuisine: Pacific North West

    Ingredients

    Scale

    Salad

    • 1 head of red or green cabbage, finely shredded
    • 1 large carrot, grated (optional)
    • ½ red onion, finely sliced

     

    Dressing

    • ¼ cup apple cider vinegar
    • 2 tbsp maple syrup (vegan option) or honey
    • 2 tbsp Old Style Mustard
    • ¼ tsp salt
    • ¼ tsp black pepper
    • 3 tbsp olive oil

    Instructions

    1. Wash and finely shred the red or green cabbage, carrots and red onion. Add to large mixing bowl.
    2. In a small mixing bowl, mix apple cider vinegar, Old Style mustard, maple syrup, olive oil, salt and pepper.
    3. Add mixed dressing to your large mixing bowl.
    4. Gentle toss and mix with the vegetables.
    5. Serve and enjoy.

    Notes

    • Pro Tip: Add half of the dressing slowly and taste. Add more dressing if desired. Adding all the dressing in at once may drown your salad.
    • This salad holds well and tastes better one day old!

    Nutrition

    • Serving Size: 250 ml
    • Calories: 86
    • Sugar: 10.4 g
    • Sodium: 58.8 mg
    • Fat: 1.3 g
    • Carbohydrates: 17.7 g
    • Protein: 1.9 g
    • Cholesterol: 0.1 mg

    Keywords: coleslaw recipe, dairy free, paleo recipes, keto-friendly, vinegar coleslaw, apple cider vinegar recipes

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

    Recipe Card powered byTasty Recipes
    No Mayo Apple Vinegar Coleslaw Recipe This dairy-free, vegan-friendly, paleo, low carb, low-sugar, no mayo apple vinegar coleslaw is refreshing and ultra-flavorful and packed high in Vitamin K! #COLESLAWRECIPE #DAIRYFREERECIPEES #KETORECIPES #PALEORECIPES #COLESLAWDRESSING #INSTANOMSS

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    Reader Interactions

    Comments

    1. Andrea says

      December 22, 2022 at 9:52 pm

      love this coleslaw so much! so crunchy and light!

      ★★★★★

      Reply
      • Nancy says

        December 29, 2022 at 5:59 pm

        This coleslaw makes a delicious side dish!

        Reply
    2. Jacqui says

      December 21, 2022 at 4:04 pm

      I could eat this for breakfast, lunch and dinner - it’s that good!

      ★★★★★

      Reply
      • Nancy says

        December 29, 2022 at 6:02 pm

        I agree with you and it is so gut nourishing!

        Reply
    3. Natalia says

      December 21, 2022 at 10:02 am

      These sound delicious!! I’ve printed the recipe.

      ★★★★★

      Reply
      • Nancy says

        December 29, 2022 at 6:03 pm

        That's a good call! easy to reference to if you stick it on the fridge door! 🙂

        Reply
    4. Jacqui says

      June 06, 2022 at 4:17 pm

      Totally obsessed! Perfect for lunch, or to bring to your next potluck!

      ★★★★★

      Reply
    5. Shilpa says

      June 06, 2022 at 2:26 pm

      I’m loving this no mayo coleslaw!

      ★★★★★

      Reply
    6. Ana says

      June 06, 2022 at 12:55 pm

      I'm not the biggest fan of mayo so this coleslaw is such an awesome solution. This will be a great side for summer BBQs.

      ★★★★★

      Reply
    7. Choclette says

      June 06, 2022 at 7:02 am

      Love coleslaw, both with and without mayo. This looks so bright and colourful, I bet it's delicious.

      ★★★★★

      Reply
    8. Katie says

      June 06, 2022 at 4:43 am

      I was so excited when I found this coleslaw recipe without mayo! It exceeded expectations!

      ★★★★★

      Reply
    9. Natalie says

      June 06, 2022 at 1:43 am

      Beautiful and delicious coleslaw recipe Nancy!

      ★★★★★

      Reply
    10. Andrea says

      June 05, 2022 at 5:21 pm

      love this no may option for coleslaw! it turned out so delicious!

      ★★★★★

      Reply

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    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

    More about me →

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