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    Home » Diet » Vegan » Air Fryer Cauliflower 氣炸鍋菜花

    Air Fryer Cauliflower 氣炸鍋菜花

    Feb 10, 2022 · 41 Comments

    Jump to Recipe·Print Recipe
    Crispy Air Fryer cauliflower

    Learn how to make Crispy Air Fryer Cauliflower in just 10 minutes! This simple vegetable recipe is a delicious, perfectly roasted, and healthy side dish for all your meals that is quick and easy to make!

    Crispy Air Fryer cauliflower
    Jump to:
    • How Do You Make Cauliflower Not Mushy?
    • Cauliflower and Cruciferous Vegetable Benefits
    • What Do Broccoli and Broccolini Taste Like?
    • What is Chinese Cauliflower?
    • Crispy Air Fryer Cauliflower Cooking Tips
    • What You Will Need To Make Air Fryer Cauliflower
    • Air Frying Cauliflower 101
    • BEST AIR FRYER TIPS
    • Air Fryer Cauliflower
    • More Air Fryer Recipes:

    How Do You Make Cauliflower Not Mushy?

    Air Frying broccoli is fantastic! It is fun to switch up your cauliflower routine and guarantees 100% turnout. While the saute and steam method is excellent, sometimes we add just a little too much water, and the cauliflower becomes too mushy and soft. 

    I think cooking cauliflower in the oven is great, just not in the summer. I do not want to turn on my oven when it is 40 degrees outside! Sometimes, when you add a little too much oil, the oven roasted cauliflowers gets mushy!

    Cooking cauliflower in the air fryer seriously yields the best cauliflower side dish! It is an excellent cooking method without using a lot of oil to get the job done right. Take this Garlicky Air Fryer Brussel Sprouts recipe a try!

    You can use the same method with other Cruciferous vegetables like broccolli and broccolini. Cauliflower and broccoli belong to the same Brassicaceae mustard family of vegetables. 

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    Cauliflower and Cruciferous Vegetable Benefits

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    The cruciferous vegetable is those with edible flower buds and stalks. The list includes arugula, cabbage, cauliflower, broccoli, Brussels sprouts, kale, horseradish, turnips, radish, watercress, collard greens, etc. 

    • Rich sources of fibre; vitamins C, E, and K, sulphur, carotenoids, folate, glucosinolates and minerals. 
    • Cruciferous vegetables may help prevent clogged arteries, reduce artery thickness and improve cardiovascular heart health.

    What Do Broccoli and Broccolini Taste Like?

    Cauliflower - Mild and nutty with sweet undertones.  

    Chinese (Taiwanese) Cauliflower - Greener, more vibrant and sweeter than the regular Western cauliflowers. 

    What is Chinese Cauliflower?

    Karifurore Cauliflower resembles a bouquet of baby's breath, and their looseheads consist of branching or slender stocks that are smooth, crisp, firm and vibrantly green.

    Taiwanese cauliflower is an excellent vitamin C antioxidant and rich in dietary fibre, vitamin K, and potassium.

    Crispy Air Fryer Cauliflower Cooking Tips

    Air Fryer Cauliflower is one of the simplest ways to indulge in roasted vegetables at a fraction of the time! This nutrient-rich vegetable dish is mess-free and will not heat up the house!

    Crispy Air Fryer cauliflower

    What You Will Need To Make Air Fryer Cauliflower

    Cauliflower - Use Cauliflower florets or tender young Karifurore cauliflower stalks with fluffy tiny florets at the top to absorb flavours and seasonings.

    Olive Oil or Vegetable Oil -  Use one or two tablespoon of olive oil is enough to toss and evenly coat your vegetables.

    Seasoning - The essential salt and pepper is a delicious start. Adding some garlic powder or paprika is a nice boost of flavour.

    Water: Add two tablespoons of water to the air fryer. The extra water will help the air fryer not smoke and steam the cauliflower tenderly.

    Can I Use Frozen Cauliflower?

    Absolutely! Do not hesitate to cook frozen cauliflower in air fryer. The excess water will work to help tenderize and steam the vegetable.

    Air Frying Cauliflower 101

    How to cook corn on the cauliflower in an air fryer? Here are some valuable tips for you to nail that perfect char.

    1. Remove the florets from your head of cauliflower. Approximately 2-inch florets.
    2. Evenly coat the cauliflower with olive oil. Cooking spray oil works too.
    3. Season the cauliflower with salt and pepper, garlic powder and chilli powder if you prefer. Gently coat all sides.
    4. Preheat the air fryer to 400F.
    5. Next, arrange the cauliflower in a single layer in the air fryer basket. Do not overcrowd. You are better off repeating this process if you can't fit in all the cauliflower.
    6. How long to cook cauliflower in the air fryer? Air Fry for 10 minutes (I use the Ninja Foodi, and I love it!). Flipping halfway and checking at the 5-minute mark.
    7. Carefully remove from the air fryer, serve and enjoy.

    Enjoy your perfectly charred, roasted, healthy cauliflower recipe with your favourite protein!

    Crispy Air Fryer cauliflower

    BEST AIR FRYER TIPS

    If you've never cooked with an air fryer before, this small kitchen appliance can be a little intimidating. However, I swear by its convenience and versatility and its use of rapidly circulating hot air to cook crispy food without using too much oil!

    Here are a few tips for anyone who has (or is planning on getting) an air fryer!

    1. What is the best temperate to air fry cauliflower?

    It is best to air fry cauliflower at 400F to mimic the high heat temperature of an oven. Don't worry! Your cauliflower will still be tender with just the right about of char.

    2. How long should I air fry cauliflower for?

    Depending on the size and how much cauliflower you put into the air fryer, 10 minutes should cook it thoroughly with a slight char. This also depends on the model of your air fryer, so you may want to reduce or increase the air frying time by one to two minutes.

    3. Do I need to preheat the air fryer?

    Based on experience, you should always preheat the air fryer before filling it with food. By doing this, the air fryer's temperature is more consistent, and your food will cook more evenly. Simply preheat your air fryer for two to three minutes before cooking.

    4. How to choose the right air fryer?

    Choosing the right air fryer for your kitchen depends on your lifestyle, available counter space, and if you intend to cook small or big batch meals. For us, we like the supersized XXL units that are big enough to cook a small chicken or 2 lbs chicken wings inside like THIS air fryer!

    Did you make this Healthy Vegetable Snack and Low Calorie Side Dish? I'd love to see how you went with my recipes! Leave a comment below or tag me on instagram @INSTANOMSS #INSTANOMSS

    Print

    Air Fryer Cauliflower

    Crispy Air Fryer cauliflower
    Print Recipe
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    ★★★★★

    5 from 21 reviews

    Learn how to make Crispy Air Fryer Cauliflower in just 10 minutes! This simple vegetable recipe is a delicious, perfectly roasted, and healthy side dish for all your meals that is quick and easy to make!

    • Author: Nancy
    • Prep Time: 5
    • Cook Time: 10
    • Total Time: 15 minutes
    • Yield: 2-4 persons 1x
    • Category: Main Dishes
    • Method: Air Fry
    • Cuisine: Pacific North West, Canadian
    • Diet: Vegan

    Ingredients

    Scale
    • 1 head of cauliflower florets (approximately 3 to 4 cups)
    • ½ tsp salt
    • ½ tsp pepper
    • 2 tbsp olive oil
    • 2 tbsp water
    • ½ garlic powder (optional)
    • sprinkle of lemon sea salt (optional)

     

    Instructions

    1. Preheat the air fryer to 400F.
    2. Remove the florets from your head of cauliflower. Approximately 2-inch florets.
    3. Evenly coat the cauliflower with olive oil. Cooking spray oil works too.
    4. Season the cauliflower with salt and pepper, garlic powder and chilli powder if you prefer. Gently coat all sides.
    5. Arrange the cauliflower in a single layer in the air fryer basket. Do not overcrowd. You are better off repeating this process if you can't fit in all the cauliflower.
    6. Set the air fryer to 400F for 10 minutes (I use the Ninja Foodi, and I love it!), flipping halfway and checking in at the 5-minute mark.
    7. Carefully remove the cauliflower from the air fryer.
    8. Serve and enjoy.

    Equipment

    lemon sea salt

    lemon sea salt

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    Notes

    1. Finish and sprinkle with lemon sea salt, vegan parmesan cheese,or nutritional yeast if desired.
    2. This recipe was made in a Ninja Foodi 9-in-1 Pressure, Slow Cooker, Air Fryer.
    3. For even cooking, don’t overcrowd the air fryer. Arrange the vegetables in a single layer.
    4. Preheat the air fryer for a more even cooking heat distribution.

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 115
    • Sugar: 4 g
    • Sodium: 354.3 mg
    • Fat: 7.6 g
    • Carbohydrates: 10.9 g
    • Protein: 4.1 g
    • Cholesterol: 0 mg

    Keywords: air fryer cauliflower, air fryer chinese cauliflower, cauliflower, air fryer broccolli, air fry, healthy vegetable snacks, vegetable, vegan, vegetarian, low calorie

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Crispy Air Fryer cauliflower

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    Reader Interactions

    Comments

    1. Choclette says

      May 02, 2022 at 11:43 am

      Ooh yummy. Cauliflower is such a useful vegetable. I haven't tried air-frying it your way before so can't wait to give it a go.

      ★★★★★

      Reply
    2. Emily says

      March 11, 2022 at 12:41 pm

      This is brilliant! Such a delicious snack, everyone loved it!

      ★★★★★

      Reply
      • Nancy says

        March 13, 2022 at 4:00 pm

        i could eat the whole head of cauliflower myself in one sitting!

        Reply
    3. Donny says

      March 10, 2022 at 12:08 pm

      I love the version with nutritional yeast! So easy, too.

      ★★★★★

      Reply
      • Nancy says

        March 10, 2022 at 3:15 pm

        it totally adds a nice earthy punch will all the healthy benefits

        Reply
    4. Stacey Crawford says

      March 10, 2022 at 9:37 am

      This is super simple and makes such a tasty crisp, seasoned cauliflower.

      ★★★★★

      Reply
      • Nancy says

        March 10, 2022 at 3:16 pm

        easy and fool proof. feel free to adjust the seasoning to your preference

        Reply
    5. Megan says

      March 08, 2022 at 5:29 am

      Wow, these are so addictively delicious; it could be easy to eat too much cauli! 🙂 Thanks for turning me on to lemon sea salt, too, what a fun spice to put this over the top.

      ★★★★★

      Reply
      • Nancy says

        March 10, 2022 at 3:29 pm

        lemon salt is so nice on everything!

        Reply
    6. Shelby says

      March 07, 2022 at 10:44 am

      This was the perfect side dish and I used the leftovers in pasta the next day- double win!

      ★★★★★

      Reply
      • Nancy says

        March 07, 2022 at 1:59 pm

        what a great idea with the leftovers!

        Reply
    7. Jerika says

      February 24, 2022 at 8:10 pm

      I love cauliflower! I have not tried it crispy, so I'm so excited to try this. Thank you!:)

      ★★★★★

      Reply
      • Nancy says

        February 25, 2022 at 12:16 pm

        Crispy is the best!

        Reply
    8. Jeannie says

      February 23, 2022 at 6:07 pm

      I didnt know I can also make them in the air fryer, cant wait to try this. Will let you know again after we made this

      ★★★★★

      Reply
      • Nancy says

        February 25, 2022 at 2:07 pm

        It's arguably the best way to cook this vegetable!

        Reply
    9. Melinda says

      February 12, 2022 at 3:50 pm

      A new yummy way to prepare cauliflower, my favorite veggie!

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:39 pm

        It never fails in the air fryer!

        Reply
    10. Jacqui says

      February 11, 2022 at 7:09 pm

      I love my air fryer and this recipe is absolutely perfect! So delicious and easy to make, thank you!

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:39 pm

        i agree Jacq! it never fails!

        Reply
    11. Michelle says

      February 11, 2022 at 2:58 pm

      This went so well with my dinner tonight! So glad I had some cauliflower in the fridge!

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:39 pm

        it's such an easy healthy vegetable side!

        Reply
    12. Elizabeth says

      February 11, 2022 at 2:12 pm

      Absolutely delicious! We loved it!

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:40 pm

        i live for healthy bites

        Reply
    13. Kristina says

      February 11, 2022 at 9:38 am

      Great recipe.

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:40 pm

        thanks Kristina!

        Reply
    14. Lucy says

      February 11, 2022 at 3:14 am

      This cauliflower turned out perfectly, with such a great crisp texture. It makes such a quick and easy side dish that goes well with so many different meals.

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:40 pm

        Totally!! Lucy, plus is frees up your kitchen stove for another dish 🙂

        Reply
    15. Natalie says

      February 11, 2022 at 1:53 am

      Looks perfect. I have to give this recipe a try.

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:40 pm

        I'm sure you will love it Nat!

        Reply
    16. Saif says

      February 10, 2022 at 11:35 pm

      I never thought that air frying cauliflower will be that easy. This looks healthier and delicious

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:41 pm

        Once you go air fryer, you can never go back!

        Reply
    17. Ana says

      February 10, 2022 at 10:41 pm

      Such a convenient way to make cauliflower in the air fryer. Thanks for sharing!

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:41 pm

        ready in a fraction of the time!

        Reply
    18. Alexandra says

      February 10, 2022 at 7:29 pm

      So delicious and makes a perfect side dish.

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:42 pm

        and ready in just 10 mins! can't beat that!

        Reply
    19. Andrea says

      February 10, 2022 at 7:07 pm

      love this cauliflower recipe so much! so crisp and delicious!

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:42 pm

        Thanks Andrea!! can't argue with being ready in 10 mins!

        Reply
    20. Rob says

      February 10, 2022 at 6:41 pm

      Such an easy and delicious way to prepare cauliflower.

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:42 pm

        It's a no brainer!

        Reply
    21. Katie says

      February 10, 2022 at 3:11 pm

      Love this recipe! Such a delicious way to enjoy cauliflower!

      ★★★★★

      Reply
      • Nancy says

        February 13, 2022 at 1:44 pm

        I can't go back to making oven cauliflowers anymore

        Reply

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    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

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