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    Home » Recipe Review » Chinese Medicinal Food Therapy » Hawthorn Goji Berry Digestion Tea 山楂杞子茶

    Hawthorn Goji Berry Digestion Tea 山楂杞子茶

    Jan 29, 2021 · 68 Comments

    Jump to Recipe·Print Recipe
    Hawthorn Goji Berry Tea 山楂杞子茶
    Hawthorn Goji Berry Tea 山楂杞子茶 Three Reds Digestive Tea 三紅茶
    Hawthorn Goji Berry Tea 山楂杞子茶 Three Reds Digestive Tea 三紅茶
    Hawthorn Goji Berry Tea 山楂杞子茶 Three Reds Digestive Tea 三紅茶
    Hawthorn Goji Berry Tea 山楂杞子茶 Three Reds Digestive Tea 三紅茶

    Hawthorn Goji Berry Tea Digestion Tea 山楂杞子茶 is an excellent Traditional Chinese Medicine herbal beverage for digestion. Hawthorne berries enhance digestive enzymes production when you feel bloated with food stagnation. The sweet and tangy tart hawthorne berries are well-balanced and delicious drunk hot or cold! Combined with red dates and organic goji berries, Three Reds Digestive Tea 三紅茶 (sānhóng chá) supports heart and healthy cholesterol functions!

    Hawthorn Goji Berry Tea 山楂杞子茶 Three Reds Digestive Tea 三紅茶

    > In This Post: Everything You'll Need For Hawthorn Goji Berry Digestion Tea

    The delicious blend of goji and hawthorn fruit tea is a classic Chinese herbal remedy to improve the digestive system, primarily to break down fatty protein-rich and greasy foods. 

    Whenever you are feeling bloated, gassy and sluggish, make a big pot of this natural Chinese lemonade!

    Jump to:
    • > In This Post: Everything You'll Need For Hawthorn Goji Berry Digestion Tea
    • Ingredients and Substitutes
    • What Are Hawthorn Berries?
    • Health Benefits of Chinese Herbs
    • Dried Hawthorn Berries 山楂/红果捞 - Shānzhā
    • Instructions
    • > Recipe
    • Hawthorn Goji Berry Digestion Tea 山楂杞子茶

    Ingredients and Substitutes

    • Red Dates  紅棗
    • Hawthorn 山楂
    • Water, boiled 泡水

    Optional Ingredients

    • Goji Berries 杞子粒
    • Rock Sugar 冰糖

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    Most dry goods ingredients, tools and supplies can be purchased at your local Asian markets or Chinese grocery stores or Amazon Online.

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    What Are Hawthorn Berries?

    I remember eating these little hawthorn flakes when I was a kid. It was tart, tangy and sweet enough to trick a kid into thinking it was candy! I never knew what a real Hawthorn looked like or questioned where it came from. But I sure loved those little hawthorn flakes wrapped in pink paper.

    Hawthorn berry desserts are important winter delicacies in Northern China. This small bright red fruit resembles a tiny apple: white flesh but less juicy than an apple. It is tart with an astringent flavour if eaten raw, so it is usually cooked or made into desserts or candied snacks like tanghulu 糖葫芦.

    Hawthorn Goji Berry Tea 山楂杞子茶 Three Reds Digestive Tea 三紅茶

    Health Benefits of Chinese Herbs

    There are a lot of health benefits when it comes to Chinese herbs. Medicinal herbs have been used for thousands of years in Asian culture as health tonic beverages. 

    Regular consumption of hawthorn tea is the perfect way to balance digestive support and healthy bowel movements.

    This herbal tea uses simple ingredients of well-known herbs and is a renowned formula commonly used in many Chinese households.

    DRIED HAWTHORN

    Dried Hawthorn Berries 山楂/红果捞 - Shānzhā

    Hawthorn berries (Fructus Crataegi) are nutrient-rich with a tart, tangy taste and mild sweetness. 

    Traditional Chinese healers use dry hawthorn slices for year-round digestive support. 

    The hawthorn berry is warm and targets the spleen, stomach, heart and liver. Hawthorn berries are the most often used herb in the TCM treatment of nonalcoholic fatty liver disease. Shan Zha is also a herbal remedy for digestive problems, heart issues, and high blood pressure (alleviates hypertension), lowering cholesterol and body fat.

    Hawthorn should not be eaten on an empty stomach because it is acidic. Side effects include upset stomach pain.

    For example, Bao He Wan 保和丸 is an over-the-counter Traditional Chinese Medicine that helps stimulate digestion, aid the immune system, remove retained food and regulate stomach function was first recorded in the Danxi Xinfa 丹溪心法 in 1481. The chief ingredients of these pills are the hawthorn plant and pinellia ternata rhizome (Zhi Ban Xia, 制半夏), used to treat spleen deficiency encumbered by dampness and internal retention of phlegm and thin mucus. 

    山楂消積化滯、收斂止痢、活血化淤、平喘化痰、促進脂肪類食物消化、 防治心腦血管疾病、胸膈痞滿、疝氣血淤閉經等功效。楂中含有的解脂酶可以促进脂肪类食物消化。服用山楂水后有很好的利尿和通便作用。

    RED DATES

    Red Dates 紅棗 - Hóngzǎo

    Jujube fruits are sweet and warm and enter the heart, spleen, and stomach meridians. It tonifies and improves the digestive system's motility. Choose unpitted red dates because their seeds inherently calm the mind and promote relaxation.

    Ziziphus jujube's edible fruits are highly nutritious and contain plenty of vitamin C and minerals such as calcium, phosphorus, iron and magnesium. 

    A daily cup of tea of Red Date Longan Goji Tea is terrific for a woman's health!

    "一日吃三枣,青春不显老。" 紅棗甘甜、溫熱,可進入心脾胃經,養血安神,治療失眠。

    ORGANIC GOJI BERRIES

    Organic Goji Berries 枸杞子 , Gǒuqǐzi

    Gǒuqǐzi in TCM, the Wolfberry nourishes the blood and tonifies the Yin by entering the kidney and liver channels. These unique berries are powerful antioxidants that are excellent for healthy vision.

    Lycium Chinense is rich in polysacharides, betaine, sesquiterpenes, vitamin A, B-1,2, C, calcium, phosphorus, iron, zeaxanthin, physalein, and linolein acid. Gou qi zi belongs to warm-type constitutions.

    A ¼ cup serving of fresh goji berries is only 111 calories. Goji berries are high-antioxidant superfruits that prevent free radicals from damaging DNA, lipids and proteins. There are 18 amino acids in goji berries, while apples only have 16. 

    Known as Matrimony Vine Fruit for its aphrodisiac effect, this wonderful tonic herb promotes longevity and youthfulness, brightens the eyes and moistens the lungs. 

    If you love organic goji berries, try adding goji berries to your oatmeals or Energy Raw Bars.

    枸杞子有养阴补血、滋补肝肾、益精明目清火的功效。養血安神、治療失眠、养肝护肝、 补肾。枸杞性质比较温和,食用稍多无碍,但进食过多也会令人上火。

    Hawthorn Goji Berry Tea 山楂杞子茶 Three Reds Digestive Tea 三紅茶

    Instructions

    Soak the herbs for 5-10 minutes in a small bowl to remove traces of impurities. This will help remove dust and debris. Rinse and set aside in a small bowl.  

    Add all the herbal ingredients (hawthorn berries, red dates, and organic goji berries into a Buydeem Health Beverage Maker. Fill with water and set to Tea Mode. 

    Although not all Chinese herbs react with metal, it is best not to use a metal pot when making Chinese medicinal herbal soups.

    Alternatively, add all ingredients into a small pot, fill it with water, and boil for at least 15 minutes.

    Add rock sugar to your desired sweetness. Stir until dissolved.

    Serve and best to enjoy while hot. 

    During a hot summer's day, chill the brewed herbal digestive tea in the refrigerator for a refreshing beverage. 

    This delicious tea with potent anti-inflammatory properties can be kept fresh in an airtight container for up to 2 to 3 days in the refrigerator.

    Other Nourishing Chinese Soups

    • Ba Wong Fa Soup for Cough and Phlegm 霸王花無花果瘦肉響螺湯
    • Moisturizing Chinese Apple Sea Coconut Soup 雪梨蘋果海底椰玉竹無花果湯
    • Chinese Papaya Soup with Black Eyed Peas (Easy) 木瓜花生眉豆雪耳雞腳湯 
    • Si Shen Tang Herbal Soup Adrenal Fatigue 四神湯
    • Silkie Chicken Cordyceps Fish Maw Conch Soup 蟲草花花膠响螺煲烏雞湯

    What To Serve With Hawthorn Berry Tea

    Make a big batch of this delicious tea in a teapot and enjoy it throughout the day. A cup of this tea is soothing and a great way to warm up, absorb nutritious vitamins, and improve immune functions.

    Enjoy a cup of this Three Reds Digestive Tea as a nonalcoholic beverage after-dinner aperitif digestifs:

    • Steamed Chicken with Chinese Mushrooms and Sausages Claypot Rice 臘腸冬菇滑雞煲仔飯
    • Instant Pot Braised Chinese Mushrooms 髮菜炆冬菇食譜
    • Microwave Soy Sauce Chicken Wings 豉油雞翅微波爐
    • Chinese Tomato Egg Stir-fry 番茄炒蛋

    I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

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    > Recipe

    Print

    Hawthorn Goji Berry Digestion Tea 山楂杞子茶

    Hawthorn Goji Berry Tea 山楂杞子茶 Three Reds Digestive Tea 三紅茶
    Print Recipe
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    ★★★★★

    5 from 42 reviews

    Hawthorn Goji Berry Tea Digestion Tea 山楂杞子茶 is an excellent Traditional Chinese Medicine herbal beverage for digestion. Hawthorne berries enhance digestive enzymes production when you feel bloated with food stagnation. The sweet and tangy tart hawthorne berries are well-balanced and delicious drunk hot or cold! Combined with red dates and organic goji berries, Three Reds Digestive Tea 三紅茶 (sānhóng chá) supports heart and healthy cholesterol functions!

    • Author: Nancy
    • Prep Time: 5
    • Cook Time: 15
    • Total Time: 20 minutes
    • Yield: 2 people 1x
    • Category: Drinks, Chinese Medicinal Food Therapy
    • Method: Boil
    • Cuisine: Chinese, Chinese Medicinal Food Therapy
    • Diet: Vegan

    Ingredients

    Scale
    • 12 Dried Hawthorn Berry 山楂
    • 6–8 Organic Dried Goji Berries 杞子粒
    • 2-3 Red Dates 紅棗, unpitted
    • 1L Water, boiled 泡水
    • 50g Rock Sugar 冰糖

    Instructions

    1. Soak the herbs for 5-10 minutes in a small bowl to remove traces of impurities. This will help remove dust and debris. Rinse and set aside in a small bowl.
    2. Add all the herbal ingredients (hawthorn berries, red dates, and organic goji berries into a Buydeem Health Beverage Maker. Fill with water and set to Tea Mode.
    3. Although not all Chinese herbs react with metal, it is best not to use a metal pot when making Chinese medicinal herbal soups.
    4. Alternatively, add all ingredients into a small pot, fill it with water, and boil for at least 15 minutes.
    5. Add rock sugar to your desired sweetness. Stir until dissolved.
    6. Serve and best to enjoy while hot.
    7. During a hot summer's day, chill the brewed herbal digestive tea in the refrigerator for a refreshing beverage.
    8. This delicious tea with potent anti-inflammatory properties can be kept fresh in an airtight container for up to 2 to 3 days in the refrigerator.

    Equipment

    Sundried-Hawthorn-Berry https://amzn.to/3j23ArK

    Dried Hawthorn Berry

    Buy Now →
    buydeem-health-care-beverage-tea-maker-kettle https://amzn.to/3t9c6K0

    Buydeem health care beverage tea maker

    Buy Now →
    hawthorn-flakes https://amzn.to/39rjtEO

    hawthorn flakes

    Buy Now →
    fine-mesh-sift https://amzn.to/3cdVsCX

    fine mesh sift

    Buy Now →
    Jujube Red Dates Berries with Pit https://amzn.to/2RKx2FS

    red dates

    Buy Now →
    Jujube Red Dates Berries with Pit https://amzn.to/2RKx2FS

    unpitted red dates

    Buy Now →
    Organic Raw & Dried Goji Berries https://amzn.to/33K9Tc1

    organic raw and dried goji berries

    Buy Now →
    rock sugar Pure Cane Sugar

    Pure Cane Sugar Crystals

    Buy Now →

    Notes

    • Adding a little sugar to this drink will reduce the sourness and it's acidity and soothe the stomach.
    • Most dry goods ingredients, tools and supplies can be purchased at your local Asian markets or Chinese grocery stores or Amazon Online.

    Nutrition

    • Serving Size: 1500 ml
    • Calories: 79
    • Sugar: 16.7 g
    • Sodium: 25.4 mg
    • Fat: 0 g
    • Carbohydrates: 19.6 g
    • Protein: 1.2 g
    • Cholesterol: 0 mg

    Keywords: Hawthorn Goji Berry Tea, 山楂杞子茶, 山楂, 杞子, Chinese Medicinal Food Therapy, TCM, Herbal, Improves digestion, regulates blood pressure, lowers cholesterol, body fat, treatment of nonalcoholic fatty liver disease

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Hawthorn Goji Berry Tea 山楂杞子茶 Three Reds Digestive Tea 三紅茶

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    • Easy Red Bean Soup With Coconut Milk 椰汁紅豆沙
    • Ba Wong Fa Soup for Cough and Phlegm 霸王花無花果瘦肉響螺湯

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    More Chinese Medicinal Food Therapy

    • Si Shen Tang Herbal Soup Adrenal Fatigue 四神湯
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    Reader Interactions

    Comments

    1. Katie says

      December 06, 2022 at 8:38 am

      i feel absolutely incredible after drinking this goji berry tea, and it's deliciouis!

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:22 pm

        I love this tea to relieve any time I've over eaten!

        Reply
    2. Marcellina says

      December 06, 2022 at 3:15 am

      Perfect for the festive season coming up!

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:23 pm

        it's awesome after a heavy meal!

        Reply
    3. Swathi says

      December 05, 2022 at 8:01 pm

      This is really useful post, I love Gojiberry thanks for sharing this.

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:23 pm

        you're welcome!

        Reply
    4. Jamie says

      December 05, 2022 at 2:34 pm

      The flavor of the tea is so good!

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:24 pm

        Thanks!!!

        Reply
    5. Choclette says

      December 05, 2022 at 10:07 am

      This sounds delicious and just what my husband needs right now. He's feeling uncomfortably bloated and his leg is inflamed.

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:25 pm

        Hopefully he'll feel better after drinking this tea!

        Reply
    6. Giangi Townsend says

      December 05, 2022 at 6:15 am

      Sounds like a fantastic tea and look forward to try some. Thank you.

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:38 pm

        Thanks!

        Reply
    7. Sue says

      December 05, 2022 at 5:48 am

      What a wonderful way to help out your digestion. Delicious!

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:39 pm

        Agreed! It's so easy and tastes delicious!

        Reply
    8. Elizabeth says

      December 05, 2022 at 5:14 am

      Thanks for the great recipe! Love drinking tea in the morning to get my day started.

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:39 pm

        You can drink this throughout the day and will feel refreshing!

        Reply
    9. Stine Mari says

      December 05, 2022 at 3:52 am

      I didn't know I needed this until know. What a delicious way to medicate!

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:41 pm

        It smells delicious too!

        Reply
    10. kushigalu says

      December 05, 2022 at 1:07 am

      Interesting and unique tea recipe. Thanks a lot for sharing

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:41 pm

        It's a great chinese herbal tea!!

        Reply
    11. Ieva says

      December 04, 2022 at 11:42 pm

      Very useful! Especially with all the Christmas feasts coming up!

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:47 pm

        Merry Christmas!

        Reply
    12. Gina says

      December 04, 2022 at 7:38 pm

      This tea was just what I was looking for. I will be making this for myself often! Thanks for sharing!

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:47 pm

        I love tea myself too!

        Reply
    13. Nicolette says

      December 04, 2022 at 5:18 pm

      This has quickly become my favorite tea. SO easy to make and makes me feel so good!

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 3:48 pm

        It's just what our body needs especially after a heavy meal!

        Reply
    14. Michelle says

      December 04, 2022 at 4:18 pm

      I love that this tea is tasty and good for you too

      ★★★★★

      Reply
      • Nancy says

        January 01, 2023 at 5:15 pm

        Totally agree!

        Reply
    15. Shruti says

      November 18, 2022 at 1:06 pm

      Sounds interesting and healthy. I would like to ask how long would it take to boil this tea using an instant pot?

      ★★★★★

      Reply
      • Nancy says

        November 18, 2022 at 1:44 pm

        i did not use an instant pot. I would suggest boiling this in water on high heat for 15 mins minimum.

        Reply
        • Shruti says

          November 19, 2022 at 1:36 am

          Hi, Nancy. Do you mean I should boil it in water on high heat?

          ★★★★★

          Reply
          • Shruti says

            November 19, 2022 at 1:38 am

            Sorry I meant should I boil it in water on high heat in a normal pot?

            ★★★★★

            Reply
            • Nancy says

              November 23, 2022 at 10:22 am

              Hi ! You can boil in water on high heat for 15 mins then simmer for 45 mins.

          • Nancy says

            November 23, 2022 at 10:23 am

            Hi You can boil in water on high heat for 15 mins then simmer for 45 mins.

            Reply
    16. jennifer says

      June 25, 2022 at 2:53 pm

      Thanks for all this info on hawthorne berry benefits (I've had gogi, but not these) - I can't wait to find them and make the tea. I'm a slow digester, so I think this will be perfect for me.

      ★★★★★

      Reply
    17. Stacey says

      June 23, 2022 at 2:31 pm

      I can't wait to try this tea. I think it would make an excellent iced tea as well.

      ★★★★★

      Reply
    18. Donny says

      June 22, 2022 at 9:26 am

      Never heard of hawthorn before but I love tea so I had to try this. I used honey instead of rock sugar and loved it!

      ★★★★★

      Reply
    19. Janessa says

      June 21, 2022 at 9:24 am

      I love having tea after dinner so I’m going to have to try this goji berry tea soon! Looks very simple to prepare.

      ★★★★★

      Reply
    20. Shelby says

      June 20, 2022 at 11:16 am

      Love this as a "night cap" after a big day of eating! Tastes good and makes me feel so much less full!

      ★★★★★

      Reply
    21. Tavo says

      April 05, 2022 at 1:13 pm

      I loved this tea! I didn't know goji berries were good for digestion, and I love them! I usually put some on my smoothies.

      ★★★★★

      Reply
    22. Kayla DiMaggio says

      April 05, 2022 at 7:12 am

      Love this! What a great tea recipe! I love goji berry!

      ★★★★★

      Reply
    23. Katie says

      April 05, 2022 at 5:59 am

      Oh I love this digestion tea! It's so healthy and tasty!

      ★★★★★

      Reply
    24. Anna says

      April 04, 2022 at 11:50 pm

      Thank you, this is such a helpful recipe. The tea is delicious and it's health benefits are cool addition.

      ★★★★★

      Reply
    25. Emily says

      April 04, 2022 at 4:05 pm

      This tea is so delicious and soothing! I had an indulgent meal last night and having this tea made me feel better!

      ★★★★★

      Reply
    26. Natalie says

      March 25, 2022 at 7:44 am

      This tea sounds wonderful. I love goji berries and since I'm having horrible digestion issues lately, this tea is right for me. Thanks, I will give it a try.

      ★★★★★

      Reply
    27. Daniela says

      February 28, 2022 at 2:54 pm

      Thank you for sharing! Will try this for sure

      ★★★★★

      Reply
      • Nancy says

        March 01, 2022 at 6:56 pm

        high five to wellness self love!

        Reply
    28. Jo says

      February 28, 2022 at 9:38 am

      This is my new favorite tea. I like the use of rock sugar here.

      ★★★★★

      Reply
      • Nancy says

        February 28, 2022 at 11:46 am

        rock sugar is wonderful and soothing!

        Reply
    29. Katie says

      February 28, 2022 at 3:26 am

      I’m always looking for herbal recipes like this one and I’m OBSESSED!

      ★★★★★

      Reply
      • Nancy says

        February 28, 2022 at 11:47 am

        Herbal recipes are such wonderful wellness and self care remedies! be sure to check out our list of TCM recipes!

        Reply
    30. Ana says

      February 27, 2022 at 8:11 pm

      Love this tea! Definitely aids in digestion and is perfect after dinner.

      ★★★★★

      Reply
      • Nancy says

        February 28, 2022 at 11:50 am

        totally! and if you chill it in the summer it is even more refreshing!

        Reply
    31. Joshua says

      January 17, 2022 at 10:02 pm

      I really enjoyed this tea and how it helps with digestion. Perfect tea for after dinner.

      ★★★★★

      Reply
    32. Andrea says

      January 17, 2022 at 8:38 pm

      such a refreshing tea! delicious!

      ★★★★★

      Reply
    33. Anaiah says

      January 17, 2022 at 12:50 pm

      I love all things goji berry so I knew I had to try this tea. Love all the nutritional benefits it provides!

      ★★★★★

      Reply
    34. Choclette says

      January 17, 2022 at 3:50 am

      What a great tea. I've never come across hawthorn flakes before, but I love the idea. I forage for hawthorns and use them in other ways though.

      ★★★★★

      Reply
    35. Jacqui says

      January 16, 2022 at 8:50 pm

      I am obsessed!! Such a great tea recipe - you gotta try this!

      ★★★★★

      Reply
    36. Melinda says

      November 26, 2021 at 10:33 am

      What a perfect time of year to be sharing this delightful tea. I’ll be keeping this recipe on hand to serve after our holiday meals.

      ★★★★★

      Reply
      • Nancy says

        November 26, 2021 at 3:24 pm

        sometimes we make a big pot and chill it in the fridge too!

        Reply
    37. serena says

      November 24, 2021 at 7:51 am

      This is so perfect for the upcoming holiday eating we are about to have in the US. I'm such a fan of tea, I can't wait to try this

      ★★★★★

      Reply
      • Nancy says

        November 24, 2021 at 8:48 am

        Yes this will definitely sooth those over stretched tummies during this festive season!

        Reply
    38. Amy Liu Dong says

      November 23, 2021 at 10:43 pm

      I think I need to try this tea. I will check this out.

      ★★★★★

      Reply
      • Nancy says

        November 24, 2021 at 8:48 am

        Hope you enjoy it! Super simple and delicious!

        Reply
    39. Jean says

      November 23, 2021 at 8:13 pm

      Sounds like an amazing tea! I love having tea after the main meal, so keen to try this.

      ★★★★★

      Reply
      • Nancy says

        November 24, 2021 at 8:49 am

        It's so soothing after a large meal!

        Reply
    40. Andrea White says

      November 23, 2021 at 8:09 pm

      Love this tea so much! So soothing!

      ★★★★★

      Reply
      • Nancy says

        November 24, 2021 at 8:49 am

        We agree! In the summer you can chill it and keep a batch in the fridge too!

        Reply

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    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

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