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    Home » Recipe Review » Chinese Medicinal Food Therapy » Chinese Kabocha Pork Ribs Soup 南北杏南瓜排骨湯

    Chinese Kabocha Pork Ribs Soup 南北杏南瓜排骨湯

    Oct 24, 2022 · 69 Comments

    Jump to Recipe·Print Recipe
    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup
    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup
    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup
    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup

    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup is the perfect Fall season. This simple TCM soup enhances the body's immunity, moistens the lungs, and invigorates Qi. Nourish the spleen and stomach meridians with a bowl filled with the smooth sweetness of Japanese pumpkin. 

    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup

    After perfecting these Kabocha squash recipes like Dim Sum Steamed Spare Ribs with Black Beans and Air Fried Crispy Kabocha Seeds, making the moisturizing Kabocha pumpkin soup with pork bones was on my mind! After all, this kid-friendly sparerib dish is an absolute favourite mom's recipe every Cantonese household makes during Autumn! I could quickly drink 3 large bowls of this Chinese herbal soup to boost immune system! 

    Check out this quick story summary of our recipe!

    > In This Post: Everything You'll Need For Chinese Kabocha Pork Rib Soup

    Jump to:
    • > In This Post: Everything You'll Need For Chinese Kabocha Pork Rib Soup
    • Ingredients and Substitutes
    • Instructions
    • What To Serve With Pumpkin Soup Recipe
    • > Recipe
    • Chinese Kabocha Pork Ribs Soup 南北杏南瓜排骨湯
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    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup

    Ingredients and Substitutes

    • Whole Kabocha Squash 
    • Pork Ribs or Pork Bones - Pork Shank 豬展 Pork Tenderloin 瘦肉
    • Apricot Kernels 南北杏
    • Fresh Figs or Dried Figs 無花果
    • Fresh Ginger Slices 生薑
    • Sea Salt or Kosher Salt

    Optional Ingredients

    • Sweet corn, optional
    • Carrots, optional
    • Dried Honey Dates 蜜棗 or Red Dates 紅棗

    Most dry goods ingredients, tools and supplies can be purchased at your local Asian supermarket or grocery stores or Amazon Online.

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    kabocha squash japanese pumpkin

    What is Kabocha Squash?

    Kabocha (/kəˈboʊtʃə/; Japanese カボチャ, Chinese 南瓜) - is a type of Japanese pumpkin that is short and stubby. It is often referred to as winter squash. Compared to the traditional American pumpkin, its skin is thin and edible. The flavor of Kabocha is nutty. 

    The Kabocha squash is sweeter than butternut squash and has a soft, fluffy texture like sweet potatoes. They are an excellent vehicle to soak up saucy dishes like this Hong Kong Dim Sum Pumpkin and Pork Ribs with Black Bean Sauce.

    Kabocha is healthier than pumpkins because they are richer in Vitamin C, pyridoxine, and thiamin. These winter pumpkins' health benefits include a good source of folic acid, beta carotene, and calcium, improving blood sugar levels. 

    In traditional Chinese Medicine, these Asian pumpkins are sweet and warm in nature. It belongs to the spleen and stomach meridians, invigorates Qi, moistens the lungs and reduces cough. It also helps to deworm, and detoxify, is a diuretic, corrects menstrual cycles, reduces constipation and improves vision.

    The main ingredient, squash, is loaded with soluble fibre and has a natural sweetness, perfect for making vegetable soup during cold months.

    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup

    Instructions

    Soak the herbs for 20 minutes in a small bowl to remove traces of impurities. This will help remove dust and debris. Rinse and set aside in a small bowl.  

    First, wash the pork ribs, pork shank or tenderloin with cold water and pat dry with a kitchen paper towel. No need to cut the pork ribs into small pieces unless your pot is not big enough.

    Parboil the pork ribs in a medium pot to remove the impurities. Rinse with cold water. Set aside.

    Add all the ingredients into a large pot not made of stainless steel like this Perfect Pot or a  Buydeem Health Beverage Maker. Although not all Chinese herbs react with metal, it is best not to use a metal pot when making Chinese medicinal herbal soups.

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    Pro Tip: Add other root vegetables like carrots and sweet corn to the pot if desired for added sweetness.

    Cover ingredients with enough water and boil at high heat.

    Once the hot water is boiling, reduce heat to low to medium heat and continue cooking for 90 minutes.

    Enjoy this hot. The soup ingredients, like the bone-tender meaty pork riblets, are also perfect for eating as a side dish! The cooked pork shank goes perfectly with some Chinese Chili Soy Dipping Sauce. 

    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup

    Other Nourishing Chinese Soups

    • Ba Wong Fa Soup for Cough and Phlegm 霸王花無花果瘦肉響螺湯
    • Moisturizing Chinese Apple Sea Coconut Soup 雪梨蘋果海底椰玉竹無花果湯
    • Chinese Papaya Soup with Black Eyed Peas (Easy) 木瓜花生眉豆雪耳雞腳湯 
    • Si Shen Tang Herbal Soup Adrenal Fatigue 四神湯
    • Silkie Chicken Cordyceps Fish Maw Conch Soup 蟲草花花膠响螺煲烏雞湯

    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

    Other Kabocha Pumpkin Recipes

    This nourishing pork stock, tender meat, and clear soup is an absolute favourite if you love comfort food this time of year. 

    Looking for a different way to cook a delicious recipe in Chinese cuisine? Check out these Kabocha squash healthy recipes! 

    • Steamed Black Bean Pork Ribs With Kabocha
    • Air Fried Crispy Pumpkin Seeds (Spicy Togarashi)
    • Curry Kabocha Fries
    • Easy Kabocha Curry Recipe
    • Oven-Baked Kabocha Squash Recipes
    • Korean Kabocha Squash Recipes

    What To Serve With Pumpkin Soup Recipe

    Chinese people love double-boiled soup boiled for a long time. The extra broth is a great way to warm up and absorb nutritious vitamins and minerals.

    Make a complete meal with these delicious recipes:

    • Easy Homemade Char Siu (Air Fried)
    • Honey Garlic Pork Ribs (Air Fry) 蒜子蜜汁骨
    • Steamed Chicken with Chinese Mushrooms and Sausages Claypot Rice 臘腸冬菇滑雞煲仔飯
    • Instant Pot Braised Chinese Mushrooms 髮菜炆冬菇食譜
    • Microwave Soy Sauce Chicken Wings 豉油雞翅微波爐
    • Chinese Tomato Egg Stir-fry 番茄炒蛋

    I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    > Recipe

    Print

    Chinese Kabocha Pork Ribs Soup 南北杏南瓜排骨湯

    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup
    Print Recipe
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    ★★★★★

    5 from 34 reviews

    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup is the perfect Fall season. This simple TCM soup enhances the body's immunity, moistens the lungs, and invigorates Qi. Nourish the spleen and stomach meridians with a bowl filled with the smooth sweetness of Japanese pumpkin.

    • Author: Nancy
    • Prep Time: 15
    • Cook Time: 90
    • Total Time: 1 hour 45 minutes
    • Yield: 2-4 persons 1x
    • Category: Soup
    • Method: Boil
    • Cuisine: Chinese, TCM

    Ingredients

    Scale
    • 400g or Half of one Whole Kabocha Squash 南瓜
    • 1 lbs Pork Ribs 排骨 (or Pork Shank 豬展 or Pork Tenderloin 瘦肉)
    • 50g Apricot Kernels 南北杏
    • 4 Fresh Figs or Dried Figs 無花果
    • 4 Slices of Fresh Ginger Slices 生薑
    • Sea Salt or Kosher Salt 鹽 適量
    • Cold Water, enough to cover

     

    Optional Ingredients

    • 2 Sweet corn 玉米
    • 2 Carrots 紅蘿蔔

    Instructions

    1. Soak the herbs for 20 minutes in a small bowl to remove traces of impurities. This will help remove dust and debris. Rinse and set aside in a small bowl.
    2. First, wash the pork ribs, pork shank or tenderloin with cold water and pat dry with a kitchen paper towel. No need to cut the pork ribs into small pieces unless your pot is not big enough.
    3. Parboil the pork ribs in a medium pot to remove the impurities. Rinse with cold water. Set aside.
    4. Add all the ingredients into a large pot not made of stainless steel like this Perfect Pot or a Buydeem Health Beverage Maker. Although not all Chinese herbs react with metal, it is best not to use a metal pot when making Chinese medicinal herbal soups.
    5. Cover ingredients with enough water and boil at high heat.
    6. Once the hot water is boiling, reduce heat to low to medium heat and continue cooking for 90 minutes.
    7. Enjoy this hot.

    Equipment

    Shun-Classic-7-34-Inch-Chinese-Chefs-Knife-cleaver

    cleaver

    Buy Now →
    perfect pot

    Perfect Pot

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    dried figs

    Dried Figs

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    Buydeem Health Beverage Maker

    Buydeem Health Beverage Maker

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    Jujube Red Dates Berries with Pit https://amzn.to/2RKx2FS

    red dates

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    heavy knife

    heavy knife

    Buy Now →

    Notes

    1. Add other root vegetables like carrots and sweet corn to the pot if desired for added sweetness.
    2. The soup ingredients, like the bone-tender meaty pork riblets, are also perfect for eating as a side dish! The cooked pork shank goes perfectly with some Chinese Chili Soy Dipping Sauce.

    Nutrition

    • Serving Size: 1 pot
    • Calories: 315
    • Sugar: 9.5 g
    • Sodium: 72.6 mg
    • Fat: 18.4 g
    • Carbohydrates: 25.3 g
    • Fiber: 3.5 g
    • Protein: 13.8 g
    • Cholesterol: 60.4 mg

    Keywords: 南瓜,排骨,湯, Chinese, Kabocha ,Pork Ribs ,Soup, TCM, Traditional Chinese Medicine, Chinese Medicinal Food Therapy, Pumpkin

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup

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      Vegan Chinese Papaya Soup with Black Eyed Peas 木瓜花生眉豆雪耳湯素食
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    Reader Interactions

    Comments

    1. Jess says

      February 09, 2023 at 9:17 am

      Love the fresh ingredients for this nourishing soup!

      ★★★★★

      Reply
      • Nancy says

        February 09, 2023 at 1:08 pm

        This one is definitely a keeper! It is so soothing for the body!

        Reply
    2. Sisley White - Sew White says

      February 09, 2023 at 9:11 am

      So healthy and full of fresh flavour. Great for warmth too.

      ★★★★★

      Reply
      • Nancy says

        February 09, 2023 at 1:12 pm

        I'm so happy to hear that you are a fan! Don't forget to enjoy the spareribs with a side of chili soy dipping sauce!

        Reply
    3. Farah says

      February 09, 2023 at 9:07 am

      Could I make this soup vegetarian? I love the idea of the kabocha! Thank you for such a unique recipe!

      ★★★★★

      Reply
      • Nancy says

        February 09, 2023 at 1:12 pm

        Hi Farah - you can swap out the meat with and replace with cashews - that would you help bulk up and provide the needed nutrients!

        Reply
    4. Kate says

      February 09, 2023 at 8:50 am

      This is the ultimate bowl of nourishment! The flavors are incredible.

      ★★★★★

      Reply
      • Nancy says

        February 09, 2023 at 1:13 pm

        Thanks Kate! I'm so happy that it was satisfying! Can't wait to see how it came out for you!

        Reply
    5. Dana says

      February 09, 2023 at 8:44 am

      Love kabocha squash! Can't wait to try this it looks so cozy.

      ★★★★★

      Reply
      • Nancy says

        February 09, 2023 at 1:13 pm

        I can't wait to hear what you think about it!

        Reply
    6. Sean says

      October 30, 2022 at 3:39 pm

      I have a miserable cold right now, and this soup is just speaking to me on a molecular level. Haha. I've always had a soft spot for soups that use apricot kernels, and kabocha is ALWAYS so tasty, so the combination is just perfect here. The dried figs are really cool too - never used those in a soup before! But they work really well with the pork and the squash!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:01 pm

        Awww hope you feel better Sean! This year, the cold and flu is terrible! Drink up and boost your immune! This soup should help sooth the soul!

        Reply
    7. Jacqueline says

      October 30, 2022 at 3:29 pm

      It's the perfect time of year for pumpkin soup recipes. I love homemade soup in the autumn.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:01 pm

        In season pumpkin soup is perfect to nourish and provide extra soluble fibre!

        Reply
    8. Alina says

      October 30, 2022 at 2:45 pm

      This soup looks so delicious and inviting! Love it!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:01 pm

        It is calling your name Alina!

        Reply
    9. Dannii says

      October 30, 2022 at 10:09 am

      So simple, but full of flavour. Total comfort food.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:03 pm

        I love the extra sauce over a bowl of white rice!

        Reply
    10. Emily says

      October 30, 2022 at 9:30 am

      I only learned about kabocha squash a few years ago but it is now one of my favorites! It pairs beautifully with spare ribs in this soup!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:04 pm

        I love the gentle and sweet flavours of this japanese squash. it pairs so beautifully with so many recipes!

        Reply
    11. Kristen says

      October 30, 2022 at 8:35 am

      I always see Kabocha squash at the grocery store and can never think of something different to do with it. I’m so excited to make this because our family is obsessed with soup, so I know they’ll love it.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:04 pm

        I'm so happy to hear that everyone loves soup! i love how easy it is to bank in all the nutrients!

        Reply
    12. Nes says

      October 29, 2022 at 7:57 am

      This soup was perfect for a fall evening. I loved how nourishing yet delicious it was.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:22 pm

        Everyone in my family has like 2 bowls or more every time I make this!

        Reply
    13. Swathi says

      October 28, 2022 at 3:35 am

      This chinese kabocha pork ribs soups looks delicious. Perfect Soup treat.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:23 pm

        Every night should be soup night!

        Reply
    14. Bernice says

      October 27, 2022 at 2:33 pm

      This is such a beautiful bowl of soup. Love that clean broth and tasty additions. It's a bowl made for the stomach and the soul.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:25 pm

        I couldn't agree with you more Bernice! Soups are great for the Soul!

        Reply
    15. Evi says

      October 27, 2022 at 9:18 am

      This was such a delicious and comforting soup! The squash and pork was a perfect pair.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:26 pm

        Thanks!! Don't forget to bookmark this recipe!

        Reply
    16. Vanessa says

      October 26, 2022 at 9:15 pm

      What a delicious and nourishing soup! Perfect for the immune system this cold and flu season!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:29 pm

        Enjoy this wellness soup!

        Reply
    17. Sara Welch says

      October 26, 2022 at 5:59 pm

      I love soup season for recipes just like this one! A unique and unexpected recipe that has easily become a new favorite; delicious!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:29 pm

        THanks Sara - she's a classic!

        Reply
    18. Patty at Spoonabilities says

      October 26, 2022 at 12:08 pm

      I have never had pork ribs soup! This so interesting with the use of the apricot kernels. I cannot wait to try this!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:31 pm

        Enjoy all the TCM wellness and nutrients of this classic Chinese soup!

        Reply
    19. Colleen says

      October 26, 2022 at 10:38 am

      I love kabocha squash, so I was happy to find this yummy soup recipe. We loved it. Thanks for sharing!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:32 pm

        Enjoy this wellness soup Colleen - your soul thanks you!

        Reply
    20. Marie B says

      October 26, 2022 at 10:08 am

      I need to get one of those kabocha pumpkin asap! Sound like a lovely new ingredient to my ears. Nothing like a warm pumpkin soup for the fall! Thanks for sharing!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:35 pm

        Happy Autumn cooking!

        Reply
    21. Nora says

      October 26, 2022 at 10:07 am

      Such a wonderful soup! The absolute comfort food! Just right for these frosty days! Thanks for the great recipe!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:35 pm

        Happy Autumn cooking!

        Reply
      • Nancy says

        October 31, 2022 at 2:35 pm

        Thanks Nora!

        Reply
    22. Stephanie says

      October 26, 2022 at 1:57 am

      This is a wonderful soup to come home to - the perfect amount of ginger to warm the belly! Thank you for all the tips.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:37 pm

        I love the smell of soup filling the house!

        Reply
    23. Mahy says

      October 26, 2022 at 12:27 am

      I wondered how the Chinese pork chops are made.... Excited to try the recipe myself now!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:37 pm

        Enjoy this fork tender and flavourful recipe!

        Reply
    24. Dannii says

      October 25, 2022 at 11:55 pm

      What a delicious and comforting meal. So easy to make too.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:37 pm

        Easy to make and super rewarding!

        Reply
    25. Andrea says

      October 25, 2022 at 7:53 pm

      What fabulous flavors in this kabocha pork rib soup. Love the hearty pieces of kabocha and pork. Looking forward to trying this.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:38 pm

        It's the perfect one pan meal!

        Reply
    26. Tayler says

      October 25, 2022 at 10:26 am

      I made this soup for dinner last night and it was incredible! So full of flavor and delicious!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:38 pm

        You speak my language ! I love soup for dinner toO!

        Reply
    27. Holley says

      October 25, 2022 at 10:21 am

      I love how fresh and flavorful this soup is! Loving this recipe for those chilly days!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:38 pm

        Just like a war hug!

        Reply
    28. Dana says

      October 25, 2022 at 9:39 am

      I absolutely love kabocha squash and this recipe was a hit in our house! Loved it!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:39 pm

        Enjoy the wonderful smell of soup filling the house too!

        Reply
    29. Stephanie says

      October 25, 2022 at 4:46 am

      I love the flavor that the ginger adds to this dish. It gives it a nice "zing"!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:40 pm

        The ginger balances out the flavours and character of the soup

        Reply
    30. Kim says

      October 25, 2022 at 4:44 am

      WOW this recipe has so many nutritional benefits. I can't wait to try it!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:41 pm

        I love that we can use food for our wellness rather than taking all the supplements

        Reply
    31. Michelle says

      October 25, 2022 at 4:28 am

      I love the squash and pork with ginger. Simple and fresh ingredients, and my whole family loved it!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:41 pm

        Eat fresh is number one!

        Reply
    32. tina says

      October 24, 2022 at 5:59 pm

      What a nourishing soup! Perfect for the weather cooling down - I love it!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:42 pm

        Your body will thank you!

        Reply
    33. Anjali says

      October 24, 2022 at 5:14 pm

      This looks so flavorful and delicious! Perfect for these cooler fall months we're having!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:42 pm

        It's so cold and rainy here already!

        Reply
    34. Gina Abernathy says

      October 24, 2022 at 4:58 pm

      This was fabulous and so comforting. I added a few shredded carrots. Will make again soon!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:42 pm

        Great idea to add the carrots! I bet it was extra nourishing!

        Reply

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    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

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    Popular Recipes

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      Chinese Apple Snow Pear Soup (Easy) 蘋果雪梨無花果瘦肉湯
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      Red Date Longan Goji Tea 紅棗桂圓杞子茶
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      Lemon Coix Seed Water 檸檬薏米水

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