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    Home » Diet » Gluten-Free » Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

    Oct 18, 2022 · 72 Comments

    Jump to Recipe·Print Recipe
    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子
    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子
    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子
    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子
    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子
    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子
    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子
    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

    氣炸鍋辛辣南瓜子 Air Fried Crispy Kabocha Seeds is a savoury and spicy umami-packed vegan, gluten-free snack you can make in just 10 minutes! Every time we cook with Japanese pumpkins, we love that we can also make a healthy snack and contribute to the zero waste sustainable food trends.

    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

    If you like nibbling or topping your salads with an easy roasted sunflower seeds recipe, you will fall in love with these crispy pumpkin seeds during the fall season! They make for a a crunchy snack that fits a ketogenic diet!

    Check out this quick story summary of our recipe!

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    > In This Post: Everything You'll Need For Shichimi Togarashi Spicy Roasted Pumpkin Seeds Recipe

    Jump to:
    • > In This Post: Everything You'll Need For Shichimi Togarashi Spicy Roasted Pumpkin Seeds Recipe
    • Ingredients and Substitutes
    • Instructions
    • What To Serve With Roasted Squash Seeds Recipe
    • > Recipe
    • Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

    Ingredients and Substitutes

    • Whole Kabocha Squash Seeds
    • Olive Oil, Avocado Oil or Cooking Oil Spray
    • Gluten Free Light Soy Sauce or Dark Soy Sauce
    • Kosher Salt
    • Shichimi Togarashi 
    • Garlic Powder (optional)
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    kabocha squash japanese pumpkin

    What is Kabocha Squash?

    Kabocha (/kəˈboʊtʃə/; Japanese カボチャ, Chinese 南瓜) - is a type of Japanese pumpkin that is short and stubby. It is often referred to as winter squash. Compared to the Western orange pumpkins, its skin is thin and edible. 

    The Kabocha squash is sweeter than butternut squash and has a soft, fluffy texture like sweet potatoes, which is perfect in saucy dishes like Chinese Steamed Pork Ribs and wellness soups like TCM Pork Rib Kabocha Squash Soup.

    Japanese Pumpkin Kabocha Squash is not only nutritious, but warm in nature and detoxifies the human body. 

    You can cook up to three dishes with just one whole winter squash. Curry Powder Kabocha Fries in the air fryer are also one of my favourite snacks.

    Japanese Pumpkins are great zero waste products with no waste left after cooking a meal. 

    Snack on a cup of seeds while you catch up on your favourite Netflix show!

    kabocha squash japanese pumpkin

    How To Cut Kabocha Squash

    The trick to cutting kabocha squash easily and how to peel the squash quickly is to use a large sharp knife. I recommend a high-quality chef knife! 

    The best way to open Kabocha in half is to steam or microwave it for a few minutes. Alternatively, simply use extra elbow grease to cut the Kabocha in half on a cutting board. 

    Once you have an opening, break it apart with your hands, and remove the seeds and pith. 

    Remove the fleshy fibres as best as possible. It is not necessary to the winter squash seeds under cold water.

    Pro Tip: If cutting the pumpkin is too laborious, short cut this recipe by using no shell Pumpkin Seed Kernels! These are one of the best seeds I've bought to make this savoury side dish year round!

    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

    Instructions

    Wash the whole Kabocha pumpkin thoroughly with a brush to remove all dirt and debris. Pat dry with a kitchen towel.

    Remove the seeds and pith. 

    Remove the fleshy fibres as best as possible. It is not necessary to the winter squash seeds under cold water.

    Pat the seeds dry with a kitchen paper towel.

    Pro Tip: Carefully cut the squash into 1cm kabocha slices, thicker wedges or cubed pieces and reserve for cooking other pumpkin recipes.

    Pro Tip: Leftover Kabocha squashes can be frozen in the freezer in a zip-lock bag.

    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

    Add Kabocha pumpkin seeds to a large bowl, and lightly drizzle with a bit of olive oil and light soy sauce. Add in Shichimi Togarashi (Japanese Chili Pepper Spice) and salt. Mix well until each seed is evenly coated.

    If you do not like spicy winter squash seeds, an easy toss with simple salt is equally lovely. Experiment with different ways to include your favourite pumpkin seeds seasoning.

    Preheat air fryer to 400°F.

    Pro Tip: Use air fryer parchment paper and line the bottom of the air fryer basket for easy clean-ups. 

    Place Kabocha seeds in a single layer in the air fryer basket. 

    Set the cooking time to 7 to 8 minutes at 360F.

    Do not air fryer more than 9-10 minutes. You will start to hear the seeds pop in the air fryer!

    Air fry until the roast pumpkin seeds are golden brown. 

    Let rest for a few minutes and resist not eating them straight from the air fryer. They are extremely hot! 

    Store in an airtight container for a few days. 

    If you love roasting shelled pumpkin seeds, how about wrapping them in a glass jar to gift to friends and family? 

    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

    Other Kabocha Pumpkin Recipes

    If you love these Authentic Chinese Steamed Squash with Pork Ribs and Black Bean Sauce, check out these Kabocha squash healthy recipes! 

    • Steamed Black Bean Pork Ribs With Kabocha
    • Pork Rib Kabocha Pumpkin Soup Recipe
    • Curry Kabocha Fries
    • Easy Kabocha Curry Recipe
    • Oven-Baked Kabocha Squash Recipes
    • Korean Kabocha Squash Recipes

    What To Serve With Roasted Squash Seeds Recipe

    This crunchy air fryer pumpkin seeds recipe is the easiest way to indulge in a healthy snack action packed with a spicy and savoury flavor profile. How about making sweet variations with cinnamon and sugar?

    After eating lots of spicy and deep fried pumpkin seeds, a great way to reduce heat is with a bowl of this liver-detoxing Chinese Sweet Mung Bean Soup 綠豆沙!

    I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    > Recipe

    Print

    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子
    Print Recipe
    Pin Recipe

    ★★★★★

    5 from 34 reviews

    氣炸鍋辛辣南瓜子 Air Fried Crispy Kabocha Seeds is a savoury and spicy umami-packed vegan, gluten-free snack you can make in just 10 minutes! Every time we cook with Japanese pumpkins, we love that we can also make a healthy snack and contribute to the zero waste sustainable food trends.

    • Author: Nancy
    • Prep Time: 2
    • Cook Time: 8
    • Total Time: 10 minutes
    • Yield: 4 people 1x
    • Category: Appetizers, Snacks
    • Method: Air Fry
    • Cuisine: Vegan
    • Diet: Gluten Free

    Ingredients

    Scale
    • 1.5 C Seeds from 1 Whole Kabocha Squash or No Shell Pumpkin Seed Kernels
    • 1 tbsp Avocado Oil
    • ½ tsp Gluten Free Light Soy Sauce or Dark Soy Sauce
    • ½ tsp Shichimi Togarashi
    • ¼ tsp Garlic Powder (optional)
    • Dash of Kosher Salt to taste

    Instructions

    1. Wash the whole Kabocha pumpkin thoroughly with a brush to remove all dirt and debris. Pat dry with a kitchen towel.
    2. Remove the seeds and pith.
    3. Remove the fleshy fibres as best as possible. It is not necessary to the winter squash seeds under cold water.
    4. Pat the seeds dry with a kitchen paper towel.
    5. Carefully cut the squash into 1cm kabocha slices, thicker wedges or cubed pieces and reserve for cooking other pumpkin recipes. Leftover Kabocha squashes can be frozen in the freezer in a zip-lock bag.
    6. Add Kabocha pumpkin seeds to a large bowl, and lightly drizzle with a bit of olive oil and light soy sauce. Add in Shichimi Togarashi (Japanese Chili Pepper Spice) and salt. Mix well until each seed is evenly coated.
    7. If you do not like spicy winter squash seeds, an easy toss with simple salt is equally lovely. Experiment with different ways to include your favourite pumpkin seeds seasoning.
    8. Preheat air fryer to 400°F.
    9. Use air fryer parchment paper and line the bottom of the air fryer basket for easy clean-ups.
    10. Place Kabocha seeds in a single layer in the air fryer basket.
    11. Set the cooking time to 7 to 8 minutes at 360F. Do not air fryer more than 9-10 minutes. You will start to hear the seeds pop in the air fryer!
    12. Air fry until the roast pumpkin seeds are golden brown.
    13. Let rest for a few minutes and resist not eating them straight from the air fryer. They are extremely hot!

    Equipment

    No shell Pumpkin Seed Kernels

    No shell Pumpkin Seed Kernels

    Buy Now →
    Shichimi Togarashi (Japanese Chili Pepper Spice)

    shichimi togarashi

    Buy Now →
    garlic powder

    garlic powder

    Buy Now →
    ninja foodi air fryer pressure cooker https://amzn.to/3gP9hZB

    Ninja Foodi

    Buy Now →
    Half Baking Sheet & Cooling Rack large cookie tray

    large cookie sheet

    Buy Now →
    Image of olive oil

    olive oil

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    heavy knife

    heavy knife

    Buy Now →

    Notes

    • Store in an airtight container for a few days.
    • If cutting the pumpkin is too laborious, short cut this recipe by using no shell Pumpkin Seed Kernels! These are one of the best seeds I've bought to make this savoury side dish year round!

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 303
    • Sugar: 0.7 g
    • Sodium: 26.6 mg
    • Fat: 27.2 g
    • Carbohydrates: 5.4 g
    • Fiber: 2.9 g
    • Protein: 14.7 g
    • Cholesterol: 0 mg

    Keywords: kabocha,winter squash, japanese pumpkin, Shichimi Togarashi , gluten free, vegan, plant based, healthy snack, air fry, 氣炸鍋,辛辣,南瓜子

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子

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    Reader Interactions

    Comments

    1. Tayler says

      November 02, 2022 at 10:48 am

      These seeds are absolutely delicious! I find myself snacking on them all day!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:40 am

        I don't blame you Tayler!

        Reply
    2. Keri says

      October 26, 2022 at 9:39 am

      Looks amazing!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:36 pm

        Wait till you snack on it... you won't be able to stop!

        Reply
    3. Michelle says

      October 25, 2022 at 11:36 am

      I hate food waste! These seeds are a tasty snack and a great way to use the whole squash!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:38 pm

        Food waste sucks! Enjoy these addicting snacks!

        Reply
    4. Marinela says

      October 25, 2022 at 8:43 am

      This is a such a quick and healthy snack idea! Thanks for sharing the recipe!

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 2:39 pm

        Super tasty!

        Reply
    5. Julia says

      October 23, 2022 at 9:27 am

      I love trying to be as zero waste as possible and this was such a treat to make, easy snack to always have lying around.

      ★★★★★

      Reply
      • Nancy says

        October 31, 2022 at 7:07 pm

        Sustainable tastes good!

        Reply
    6. Swathi says

      October 22, 2022 at 12:05 pm

      Crispy kabocha seeds are excellent side dish I need to try it as it is pumpkin season.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:44 am

        Any time is pumpkin season. It doesn't have to end!

        Reply
    7. Dee says

      October 21, 2022 at 2:33 pm

      I've never had kabocha seeds. They look great. Can't wait to try this.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:45 am

        Enjoy these spicy pumpkin seeds!

        Reply
    8. Emily Flint says

      October 21, 2022 at 11:06 am

      The seeds are the best part!!! I love this recipe, my boys ate them in one sitting.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:45 am

        Guilt free snacks are the best!

        Reply
    9. Helen at the Lazy Gastronome says

      October 21, 2022 at 10:43 am

      I love these seeds! Can't stop eating them!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:46 am

        Enjoy these umami flavour bombs. They are super addicting! We usually finish it in one sitting!

        Reply
    10. Amanda says

      October 21, 2022 at 8:08 am

      Such a tasty idea and I love that it’s gluten free!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:47 am

        Enjoy !We usually finish it in one sitting!

        Reply
    11. Liz says

      October 21, 2022 at 2:23 am

      Such a delicious autumn snack! My kids loved munching on these.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:47 am

        You can make these year around! The fun doesn't have to end!

        Reply
    12. Andréa Janssen says

      October 21, 2022 at 12:45 am

      Great recipe. Thanks for sharing.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:47 am

        enjoy!

        Reply
    13. Julie says

      October 21, 2022 at 12:32 am

      Lovely flavours in this kabocha seeds recipe, perfect for topping a simple green salad.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:47 am

        OHH that's a great idea Julie!

        Reply
    14. Andy says

      October 20, 2022 at 8:23 pm

      such a yummy snack! love it!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:48 am

        Enjoy these umami flavour bombs.

        Reply
    15. Agnieszka says

      October 20, 2022 at 7:26 pm

      These seeds were absolutely delicious!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:48 am

        happy snacking!

        Reply
    16. Genevieve says

      October 20, 2022 at 12:15 pm

      We grow Kabocha on our farm, I've never thought to use the seeds from them, what a great idea!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:49 am

        OMG that's awesome ! you are so lucky

        Reply
    17. Julia says

      October 20, 2022 at 10:38 am

      Yess! I always hate throwing out the seeds from my squashes, and these were easy to make. Loved using some of the spices to add a bit of a kick to these.

      Reply
      • Nancy says

        November 23, 2022 at 10:50 am

        it's zero waste with this easy pumpkin seed recipe!

        Reply
    18. Audrey says

      October 20, 2022 at 7:08 am

      This was so easy to make in my air fryer!!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:51 am

        they come out really crispy too!

        Reply
    19. Amy Liu Dong says

      October 20, 2022 at 6:56 am

      This is so easy and delicious.
      I am so excited to make this at home.
      Thank you!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:51 am

        it's zero waste with this easy pumpkin seed recipe!

        Reply
    20. Katie says

      October 20, 2022 at 5:06 am

      These Kabocha Seeds are incredible! Perfectly roasted and so easy to make!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:52 am

        enjoy this easy pumpkin seed recipe! they are zero waste too!

        Reply
    21. Andrea says

      October 19, 2022 at 6:55 pm

      love that these yummy seeds can be whipped up in the air fryer! so easy to make and so delicious!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:53 am

        enjoy this easy pumpkin seed recipe! they are zero waste too!

        Reply
    22. Judith says

      October 19, 2022 at 11:58 am

      A tasty snack. I love that they are so quick to make and they are healthy too.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:54 am

        enjoy this easy pumpkin seed recipe! they are zero waste too!

        Reply
    23. Choclette says

      October 19, 2022 at 11:57 am

      Such a good idea to use the seeds from the squash rather than throwing them away. They sound delicious too.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:54 am

        enjoy this easy pumpkin seed recipe! they are zero waste too!

        Reply
    24. Andrea says

      October 19, 2022 at 11:01 am

      I'm always up for a good savory and spicy snack. Can't wait to make these.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:54 am

        enjoy this easy pumpkin seed recipe! they are zero waste too!

        Reply
    25. Janessa says

      October 19, 2022 at 10:44 am

      I love the seasoning of these crispy seeds! So addictive.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:54 am

        enjoy this guilt free snack! they are zero waste too!

        Reply
    26. justin says

      October 19, 2022 at 10:42 am

      WAs given one of these pumpkins and wasn't sure how to cook all the things, great suggestion! Will make again when I can find another!

      Reply
      • Nancy says

        October 19, 2022 at 10:42 am

        cool! what a cool gift to receive. Enjoy all the different ways to cook with a pumpkin! super tasty!

        Reply
    27. Jess says

      October 19, 2022 at 10:19 am

      Perfect afternoon snack. So quick and easy!

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 10:43 am

        So many flavours to make with these healthy seeds!

        Reply
    28. Shadi says

      October 19, 2022 at 10:14 am

      This was such a hit! Thank you for loving all the ingredients, can’t wait to try this!

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 10:16 am

        i bet the seeds disappeared fast! it is so addicting!

        Reply
    29. Ieva says

      October 18, 2022 at 11:39 pm

      Great snack! Or topping for salads and soups! Love your no-waste approach to cooking veggies 🙂

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 9:39 am

        absolutely! they make your soup and salads pop

        Reply
    30. Chenée says

      October 18, 2022 at 9:21 pm

      This is my new favorite vegan snack! And they were so easy to make!

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 9:40 am

        Enjoy these Chenee!

        Reply
    31. MacKenzie says

      October 18, 2022 at 8:18 pm

      Such a delicious recipe. Love that they are made in the air fryer.

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 9:40 am

        can't beat this healthy snack in under 10 minutes

        Reply
    32. Aimee Mars says

      October 18, 2022 at 5:48 pm

      You're right, these would make a beautiful and delicious gift for friends. I think I'm going to make them for edible gifts this year and save some for myself to sprinkle on my salads.

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 9:43 am

        your friends and family will be happy to receive a savoy snack instead of the common dessert sweets!

        Reply
    33. Keri says

      October 18, 2022 at 4:33 pm

      What wonderful flavor! My new favorite healthy snack!

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 9:43 am

        Awesome! team spicy!

        Reply
    34. Mary says

      October 18, 2022 at 4:31 pm

      Great way to use the kabocha seeds. I love the squash, but never know what to do with the seeds. These were even better because I could air fry them. Thanks!

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 9:44 am

        I totally agree! I used to discard them - what a waste because they are super yummy!

        Reply
    35. Tina says

      October 18, 2022 at 4:15 pm

      Such a yummy idea! Love that it only takes 10 minutes too!

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 9:44 am

        perfect quick and easy healthy snack!

        Reply
    36. Emily says

      October 18, 2022 at 3:22 pm

      This was such a tasty and easy snack to make in the air fryer! We loved the flavors and it's great to use the seeds this way with zero waste!

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 9:44 am

        zero waste and sustainability tastes good!

        Reply

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    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

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    • 南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup
      Chinese Kabocha Pork Ribs Soup 南北杏南瓜排骨湯
    • Moisturizing Chinese Apple Sea Coconut Soup 雪梨蘋果海底椰玉竹無花果湯
      Moisturizing Chinese Apple Sea Coconut Soup 雪梨蘋果海底椰玉竹無花果湯

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