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    Home » Diet » Dairy Free » Carrots, Purple Cabbage, Easy Kale Salad Recipe (Alkaline)

    Carrots, Purple Cabbage, Easy Kale Salad Recipe (Alkaline)

    Jul 4, 2022 · 98 Comments

    Jump to Recipe·Print Recipe
    Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw
    Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw

    How do you make tasty alkaline salad recipes extra-nourishing and healing to our digestive system? This super alkaline salad is full of colourful vegetables and leafy greens you'd want to make a big batch of. Work this Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw into your weekly healthy meal prep for weight loss! 

    Jump to:
    • Health Benefits of Alkaline Foods
    • 5 Health Benefits of Kale
    • Type of Kale for Raw Kale Salads
    • How Do You Make Raw Kale Tender?
    • Ingredients and Substitutes
    • How To Make Homemade Slaw
    • Make-Ahead Tips
    • Assemble the Best Kale Salad
    • What To Serve With Kale Salad
    • Carrots, Purple Cabbage, Easy Kale Salad Recipe (Alkaline)

    There's something about a delicious salad that is worth the extra effort to put together. Perfect alkalizing lunch is one of those. Adding one of our favourite alkaline salad dressing recipes (this Toasted Coconut Lemon Salad Dressing) over healthy green salads is a no-brainer.

    What Is Alkaline Diet?

    Alkaline foods have a pH higher than 7. Foods on the pH scale between pH 7-14 are alkaline. Foods on the pH scale between 0-6 are considered acidic. 

    Alkaline means that something has a pH higher than 7. The human body is about 7.4 pH. If the body becomes overly acidic, calcium depletes, weakening bones, osteoporosis, inflammation and kidney disorders.

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    An Alkaline diet is eating foods with a pH between 7 and 14. Signup and download our FREE List of Alkaline Foods and instantly improve your gut health! 

    ACID ALKALINE DIET FOOD LIST NEWSLETTER SIGH UP BANNER
    Signup and download our FREE List of Alkaline Foods and instantly improve your gut health!

    Health Benefits of Alkaline Foods

    If you are wondering if it is better to eat acidic or alkaline foods, the answer is an alkaline diet helps improve overall health and maintain optimal health. Adding alkaline recipes into your regular rotation is not hard. 

    Some of the benefits of an Alkaline Diet include the following:

    • Reduces inflammation
    • Avoid weight gain 
    • Eliminate toxins
    • Promotes energy 
    • Improve kidney health
    • Inhibits the growth of yeast and bad bacteria
    Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw

    Are Salads Acidic or Alkaline?

    Healthy green salads with leafy vegetables have an alkaline effect on the body. Pair it with alkaline dressings for enhanced benefits.

    In fact, this delicious and nutritious everyday kale sale with carrots and purple cabbage salad is richly alkaline and high in fibre. 

    5 Health Benefits of Kale

    Kale is considered a superfood and is one of the most nutritious food we can eat. Fresh kale is an excellent source of vitamins and minerals such as Vitamins A, Vitamin C, and Vitamin K. Kale also has nutritional benefits that include:

    • Great source of vitamin K, which is absolutely critical for blood clotting
    • May prevents cancer 
    • High in Beta-Carotene to support eye health
    • Help Lower Cholesterol
    kale salad

    Type of Kale for Raw Kale Salads 

    Just one cup of chopped kale provides more than your daily recommended vitamins. Give fresh kale some love! 

    There are 7 varieties of kale:

    • Lacinato Kale aka Dinosaur Kale - dark green-bluish coloured slender leaves 
    • Common Curly Kale - pale to deep green coloured curly kale leaves
    • Ornamental aka Salad Savoy - white to pinkish-purple coloured rosette leaves
    • Red Russian aka Ragged Jack - bluish-green or purple coloured large overgrown oak leaves
    • Chinese Kale aka Chinese Broccoli (Gai Lan) - dark green coloured leaves with a long thick stem
    • Siberian Kale - gray-green ruffled leaves native to cold climates
    • Redbor Kale - Distant red leaves coloured curly leaves with deep purple veins. 

    I prefer to use Curly Kale, a common type of kale, in my everyday simple kale salad recipes. And reserve Black Kale, aka Tuscan Kale or Cavolo Nero, for making kale chips or sauteed fresh vegetables for an easy side dish. 

    Kale is easy to find at the grocery store or Whole Foods Market all year round.

     

    How Do You Make Raw Kale Tender?

    Give it a quick massage, so kale is not destined just for juicers. Massaged kale salad becomes tender, mild, and tastes less grassy. 

    Simply remove the kale leaves from the tough stems, add a generous pinch of salt and a drizzle of extra-virgin olive oil, and massage the kale leaves vigorously to break down the rugged texture.   

    Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw

    Ingredients and Substitutes

    • Curly Kale or Dinosaur Kale
    • Carrots
    • Purple Cabbage or green cabbage   
    • Chickpeas
    • Toasted Coconut and Lemon Salad Dressing 
    • Extra virgin olive oil
    • Pinch of salt (Himalayan salt preferred) 
    • Minced Cloves Garlic

    Optional Toppings and Garnishes

    • Pomegranate seeds  
    • Alfalfa sprouts 
    • Red onions
    • Red Chili Flakes
    • Chia seeds
    • Sunflower seeds
    • Lemon Zest

    Note: Avoid adding grated cheese shavings because dairy is high on the Acidic Food Chart and hemp hearts are mildly acidic.   

    How To Make Homemade Slaw

    After giving your kale an intense rubdown, it's time to prepare my favourite homemade slaw with carrots and fresh cabbages.

    This coleslaw portion of my favourite kale salad recipe is packed with fresh, lively flavours. Leftover cabbage cole slaw also works well into our weekly meal prep menu!

    What is the best cabbage to use? I love using purple cabbages, but feel free to sub in red or green cabbage.

    How To Cut Cabbage For Coleslaw

    Wash the head of the cabbage and remove bruised outer leaves.

    Cut the cabbage head into quarters, then into thin shreds. Feel free to use your box grater or food processor shredding attachment.

    Repeat with garden carrots to make the carrot slaw portion.

    This can also be meal prepped for any of your simple red cabbage salad recipes.

    I also highly recommend investing in a quality salad spinner. Drying your veggies thoroughly is so important after they are washed. It helps prevent watered-down salad dressings, and the salad stays fresher and longer!

    Recipe Shortcut: Use Bagged Coleslaw and Kale Mix

    Alternatively, you can buy bags of pre-shredded cabbage or coleslaw mix and baby kale at your local supermarket.

    Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw

    Make-Ahead Tips

    The easiest way to prepare this salad is to meal prep ahead of time.

    Vegetables can be shredded in advance and stored in the refrigerator in an airtight container for up to 3 days.

    The salad dressing can also be made in advance the night before. 

    Assemble the Best Kale Salad

    Let's assemble the delicious kale salad recipe by adding kale, shredded cabbage and carrots to a large bowl.

    Our favourite homemade alkaline salad dressing is quick to make and calls for simple ingredients. This creamy, tangy dressing is amazingly tropical!

    When ready to mix up your Kale, Chickpeas, Carrot and White Cabbage salad, drizzle the Coconut Milk and Lemon Salad Dressing onto the salad a little at a time.

    I recommend adding salad dressing to the serving bowl with just the right amount of salad. Or serve the salad dressing in a small bowl on the side. This way, the salad will not get soggy and will stay fresh and extra crunchy as leftovers in the fridge.

    Top your hearty green salad with alfalfa sprouts (did you know you can grow alfalfa sprouts quickly at home?) and chia seeds.

    Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw

    What To Serve With Kale Salad

    This superfood salad is packed with nutrients, an excellent clean-out fridge meal, and is easily customized. 

    Serve this fresh kale salad as a nutritious lunch, or enjoy it for dinner paired with your favourite protein. We love adding these easy Air Fryer salmon, miso-glazed halibut, and lemon pepper chicken wings. These are just a few easy recipes that immediately come to mind as excellent pairings!

    I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    Print

    Carrots, Purple Cabbage, Easy Kale Salad Recipe (Alkaline)

    Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw
    Print Recipe
    Pin Recipe

    ★★★★★

    5 from 64 reviews

    How do you make tasty alkaline salad recipes extra-nourishing and healing to our digestive system? This super alkaline salad is full of colourful vegetables and leafy greens you'd want to make a big batch of. Work this Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw into your weekly healthy meal prep for weight loss!

    • Author: Nancy
    • Prep Time: 10
    • Cook Time: 5
    • Total Time: 15 minutes
    • Yield: 4 persons 1x
    • Category: Salads
    • Method: Mix
    • Cuisine: Pacific North West, Canadian
    • Diet: Vegan

    Ingredients

    Scale
    • 4 Cups Curly Kale, stemmed and leaves removed
    • 1 C Carrots, shredded
    • 1 C Purple Cabbage, shredded
    • ¼ C Chickpeas, drained
    • 2 tbsp Toasted Coconut and Lemon Salad Dressing
    • 2 tbsp Extra virgin olive oil
    • Pinch of salt to taste
    • 1 tsp Minced Cloves Garlic

    Optional Toppings and Garnishes

    • Pomegranate seeds
    • Alfalfa sprouts
    • Red onions
    • Red Chili Flakes
    • Chia seeds
    • Sunflower seeds
    • Lemon Zest

     

    Shop the ingredients for this recipe Here.

    Instructions

    1. Wash and dry vegetables. Remove bruised outer leaves. Spin dry with a good quality salad spinner.
    2. Remove the kale leaves from the tough stems, add a generous pinch of salt and a drizzle of extra-virgin olive oil, and massage the kale leaves vigorously to break down the rugged texture. Set aside.
    3. Cut the cabbage head into quarters, then into thin shreds. Feel free to use your box grater or food processor shredding attachment.
    4. Repeat with garden carrots to make the carrot slaw portion.
    5. Drain canned chickpeas. Set aside.
    6. Prepare the homemade alkaline salad dressing.
    7. When ready to mix up 4 cups Kale, ¼ Cup Chickpeas, and 1 Cup of Carrot and White Cabbage salad, drizzle the Coconut Milk and Lemon Salad Dressing onto the salad a little at a time.
    8. Top your hearty green salad with alfalfa sprouts (did you know you can grow alfalfa sprouts quickly at home?), chia seeds or some of your favourite things.
    9. Serve and enjoy with a squeeze of fresh lemon juice in your salad bowl.

    Equipment

    Thai Kitchen Coconut Milk Unsweetened

    Thai Kitchen Coconut Milk Unsweetened

    Buy Now →
    salad spinner

    salad spinner

    Buy Now →

    Notes

    Signup and download our FREE List of Alkaline Foods and instantly improve your gut health!

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 104
    • Sugar: 2.9 g
    • Sodium: 657.4 mg
    • Fat: 7.6 g
    • Carbohydrates: 8.9 g
    • Fiber: 2.6 g
    • Protein: 2.1 g
    • Cholesterol: 0 mg

    Keywords: super salad, alkaline diet, kale, purple cabbage, chickpeas, alfalfa sprouts, coconut milk salad dressing, lemon, carrots

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

    Recipe Card powered byTasty Recipes
    Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw

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    Reader Interactions

    Comments

    1. Deb says

      January 05, 2023 at 7:00 pm

      This was such a pretty salad, I almost didn't want to eat it. I love love love your photos, by the way.

      ★★★★★

      Reply
      • Nancy says

        January 09, 2023 at 4:47 pm

        Thanks so much Deb - eat lots! It's super gut nourishing!

        Reply
    2. Amy says

      January 03, 2023 at 12:53 pm

      This salad was so refreshing and delicious! I enjoyed it so much for a quick lunch!

      ★★★★★

      Reply
      • Nancy says

        January 03, 2023 at 4:09 pm

        We've love it for lunch too! It holds up really well for weekly healthy meal preps!

        Reply
    3. Gina Abernathy says

      January 03, 2023 at 12:45 pm

      Love kale and this is just what I need to start the new year.

      ★★★★★

      Reply
      • Nancy says

        January 03, 2023 at 4:11 pm

        We totally agree with you! This was on our menu for the first week of veganuary toO!

        Reply
    4. Sharon says

      January 03, 2023 at 11:28 am

      This kale salad recipe is a beautiful side dish or makes up a big bach for healthy lunches. So tasty!

      ★★★★★

      Reply
      • Nancy says

        January 03, 2023 at 4:11 pm

        All you need is a healthy protein to go with it!

        Reply
    5. Vicky says

      January 03, 2023 at 10:44 am

      The salad is a great lunch option. As the new year starts I am looking to get healthier, and this salad has so many good for you ingredients that it is a perfect way to do that.

      ★★★★★

      Reply
      • Nancy says

        January 03, 2023 at 4:12 pm

        Not only that it is full of veggies, it is perfect to reset our gut with alkaline loaded ingredients!

        Reply
    6. Katie says

      November 25, 2022 at 6:09 pm

      This is such a delicious salad! I love making it for a healthy lunch throughout the week!

      ★★★★★

      Reply
      • Nancy says

        November 28, 2022 at 4:39 pm

        We make batches of this all the time. It's great for healthy meal prep for the week!

        Reply
    7. Gina Abernathy says

      November 23, 2022 at 7:11 pm

      Delicious salad. Kale is one of my favorite veggies.

      ★★★★★

      Reply
      • Nancy says

        November 25, 2022 at 3:11 pm

        Baby kales are my favourite!

        Reply
    8. Nicolette says

      November 22, 2022 at 7:42 pm

      I've been super interested in incorporating more alkaline meals and this post was so helpful! The dressing was phenomenal!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 9:53 am

        The dressing is super light but flavourful. Enjoy these gut nourishing meals!

        Reply
    9. Jere Cassidy says

      November 19, 2022 at 12:12 pm

      I needed a salad to serve with salmon and this salad was perfect. All the colors in this salad are so appealing and the lemon salad dressing was delicious and perfect with the salmon.

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:07 am

        Enjoy this recipe! 🙂

        Reply
    10. Angela says

      November 05, 2022 at 8:35 pm

      What a delicious mix of veggies. So perfect to meal prep for the week. Thanks for healthy recipe!

      ★★★★★

      Reply
      • Nancy says

        November 09, 2022 at 3:09 pm

        i can't stop eating this salad myself too!

        Reply
    11. MacKenzie says

      November 05, 2022 at 7:44 pm

      So fresh and delicious. Saving this for meal prep lunches.

      ★★★★★

      Reply
      • Nancy says

        November 09, 2022 at 3:09 pm

        Enjoy this gut nourishing salad!

        Reply
    12. Gina Abernathy says

      November 05, 2022 at 6:09 pm

      I love kale and this salad is healthy, tasty, and there is no guilt!

      ★★★★★

      Reply
      • Nancy says

        November 09, 2022 at 3:10 pm

        zero guilt. 100% nourishing!

        Reply
    13. Caroline says

      November 05, 2022 at 4:56 pm

      I love how colorful this is, as well as the fact it's healthy - interesting thinking about the pH of foods too.

      ★★★★★

      Reply
      • Nancy says

        November 09, 2022 at 3:11 pm

        i love vibrant colorful foods - it puts a wonderful positive mood!

        Reply
    14. Chenée says

      November 05, 2022 at 3:40 pm

      I can't wait to make this salad for dinner this week! It looks so fresh and easy!

      ★★★★★

      Reply
      • Nancy says

        November 09, 2022 at 3:11 pm

        Add this to your weekly meal prep!

        Reply
    15. Katie says

      November 04, 2022 at 5:59 pm

      So good!

      ★★★★★

      Reply
      • Nancy says

        November 09, 2022 at 3:13 pm

        i agree!

        Reply
    16. Andrea says

      November 03, 2022 at 3:14 pm

      Love how easy this salad is to put together! So yummy and healthy too!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:32 am

        enjoy this easy meal !

        Reply
    17. Crystal says

      November 03, 2022 at 7:40 am

      I've been trying to eat more veggies, and this salad is perfect! Thanks for sharing!

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:36 am

        Enjoy this gut nourishing goodness!

        Reply
    18. Jenn says

      November 02, 2022 at 8:32 pm

      So fresh and clean, thanks for another awesome recipe !

      ★★★★★

      Reply
      • Nancy says

        November 23, 2022 at 10:38 am

        Once you have a bite, your body will tell you it likes it!

        Reply
    19. MacKenzie says

      September 22, 2022 at 8:46 pm

      This is the ultimate healthy dish. Can’t wait to try!

      ★★★★★

      Reply
      • Nancy says

        September 28, 2022 at 2:32 pm

        I love this gut reset salad recipe. Feels good doesn't it?

        Reply
    20. Saif says

      September 22, 2022 at 7:23 pm

      This salad looks delicious and healthy. I love that you added the purple cabbage

      ★★★★★

      Reply
      • Nancy says

        September 28, 2022 at 2:32 pm

        are you a big purple cabbage fan?

        Reply
    21. Gina Abernathy says

      September 22, 2022 at 6:24 pm

      I LOVE Kale and wish I could eat it everyday. Planting some in my garden now for fall.

      ★★★★★

      Reply
      • Nancy says

        September 28, 2022 at 2:33 pm

        That's a great idea! i should plant more kale in my garden now too!

        Reply
    22. Jamie says

      September 22, 2022 at 4:24 pm

      It's so colorful and refreshing! I love all the textures of this salad!

      ★★★★★

      Reply
      • Nancy says

        September 28, 2022 at 2:33 pm

        Isn't this salad so lovely with so many textures and gut healthy ingredients? you are glowing from the inside out!

        Reply
    23. Aimee Mars says

      September 22, 2022 at 3:36 pm

      So delicious and easy to make. I love kale salads but wanted something to make this a little more fun - this recipe did the trick!

      ★★★★★

      Reply
      • Nancy says

        September 28, 2022 at 2:34 pm

        Yes ! I'm so happy this super alkaline salad recipe nailed it!

        Reply
    24. Shelby says

      September 21, 2022 at 5:45 pm

      This salad is so light and fresh! I used it as a side for dinner the other night and it was awesome to have something so colorful!

      ★★★★★

      Reply
      • Nancy says

        September 28, 2022 at 3:05 pm

        Thanks Shelby! We always make a BIG BATCH of this salad for meal prep! It holds up thru the week well!

        Reply
    25. kushigalu says

      August 31, 2022 at 9:58 pm

      I love the combination of ingredients used in this salad recipe. Healthy and delicious. Thanks for sharing.

      ★★★★★

      Reply
    26. Sunrita says

      August 05, 2022 at 10:00 pm

      I learned something new about choosing alkaline ingredients for making salads. The lemon dressing was so refreshing and easy to put together. Loved the colours in the bowl.

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:41 pm

        THanks Sunrita! I bet your gut loves you now!

        Reply
    27. Donny says

      August 05, 2022 at 2:09 pm

      This was so great - refreshing and light. I liked your idea to add pomegranate seeds so I did and they were fantastic!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:43 pm

        I love the juicy bursts from the pomegranate seeds!

        Reply
    28. Stacey says

      August 04, 2022 at 9:29 am

      Such a lovely & tasty salad. The chick peas and dinosaur kale make it so satisfying, and the toated coconut lemon dressing adds such flavor!

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:26 pm

        It's so gut nourishing and healthy all round too!

        Reply
    29. Janessa says

      August 03, 2022 at 11:16 am

      This alkaline salad is so delicious! I love the combination of kale with the coconut lemon dressing.

      ★★★★★

      Reply
      • Nancy says

        August 06, 2022 at 3:40 pm

        I bet you are glowing now! nourish from the inside out!

        Reply
    30. Shelby says

      August 02, 2022 at 7:34 am

      I love all the greens in this and just the color the purple cabbage adds to it! Such a light lunch idea!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:51 pm

        this alkaline salad, is a light but nourishing and filling meal!

        Reply
    31. Sisley White says

      August 02, 2022 at 6:30 am

      What a wonderful summer salad!

      ★★★★★

      Reply
      • Nancy says

        August 06, 2022 at 3:42 pm

        i knew you would love it!

        Reply
    32. Cat | Curly's Cooking says

      July 26, 2022 at 2:01 pm

      So fresh and crunchy, perfect for summer.

      ★★★★★

      Reply
    33. Rebecca - Glutarama says

      July 19, 2022 at 12:06 am

      Such an elegant light salad, perfect for these hot summer days.

      ★★★★★

      Reply
      • Nancy says

        July 19, 2022 at 2:44 pm

        Thanks Rebecca!! I totally agree with you - we should not cook on. hot. days

        Reply
    34. Janice says

      July 12, 2022 at 10:51 am

      Such a tasty salad. I love the crunch.

      ★★★★★

      Reply
      • Nancy says

        July 12, 2022 at 10:59 am

        Yes!! lots of healthy textures and flavours going on here!

        Reply
    35. Choclette says

      July 12, 2022 at 5:56 am

      Such a colourful bowl of healthy goodness. Love kale and cabbage so this is on my make and repeat list.

      ★★★★★

      Reply
      • Nancy says

        July 12, 2022 at 11:00 am

        Super healthy inside and out!

        Reply
    36. Kyleigh says

      July 10, 2022 at 8:15 pm

      So simple and delicious!

      ★★★★★

      Reply
    37. Jamie says

      July 09, 2022 at 3:23 pm

      Such an easy and flavorful salad!

      ★★★★★

      Reply
    38. Addie says

      July 08, 2022 at 8:47 pm

      Healthy and delicious!

      ★★★★★

      Reply
    39. Nancy says

      July 08, 2022 at 8:40 am

      I love a good flavorful kale salad with different textures. Your recipe is delicious!

      ★★★★★

      Reply
    40. dave says

      July 08, 2022 at 7:57 am

      super tasty salad. I felt so much better after having this for a week.
      I guess my guts likes it!

      ★★★★★

      Reply
    41. Katie says

      July 08, 2022 at 6:54 am

      This salad is incredible! I love kale salads, and I'm always looking for new flavorful ones, and this one was perfect!

      ★★★★★

      Reply
    42. Freya says

      July 07, 2022 at 10:48 pm

      Such a delicious salad, it feels like it’s nourishing you with every bite!

      ★★★★★

      Reply
    43. Jan says

      July 07, 2022 at 10:41 pm

      such an easy recipe!

      ★★★★★

      Reply
    44. Alexandra says

      July 07, 2022 at 9:58 pm

      This is a delicious salad full of great flavour and texture!

      ★★★★★

      Reply
    45. Leah says

      July 07, 2022 at 8:24 pm

      Love that this is also low inflammatory! Thank you for a great salad recipe.

      ★★★★★

      Reply
    46. Oscar says

      July 07, 2022 at 8:10 pm

      I'm always looking for salad ideas and when I saw this one with the cabbage and the chick peas, I totally had to make it. It was so good and I love a big crunchy salad and this one hit the spot. Thank you.

      ★★★★★

      Reply
      • Nancy says

        July 08, 2022 at 7:22 pm

        thanks so much Oscar! I'm so happy that this salad was a winner!

        Reply
    47. Maggie says

      July 07, 2022 at 7:56 pm

      Delicious. It came out perfectly

      ★★★★★

      Reply
    48. Abhi says

      July 07, 2022 at 6:43 pm

      I am absolutely in love with this super healthy salad recipe. Keep it up!!

      ★★★★★

      Reply
    49. Jane says

      July 07, 2022 at 5:17 pm

      Im happy to discover this kale salad recipe, the purple cabbage gave a crunchy bite

      ★★★★★

      Reply
    50. mary says

      July 07, 2022 at 8:58 am

      What a beautiful and tasty salad. And that coconut dressing, wow. hanks for another healthy dinner salad!

      ★★★★★

      Reply
    51. Natalia says

      July 07, 2022 at 4:06 am

      I loved your kale salad. Made it with your lemon pepper chicken wings. and it combines perfectly, thanks!

      ★★★★★

      Reply
    52. Gabriela Herrera says

      July 07, 2022 at 3:59 am

      This salad was absolutely refreshing, I love the addition of curry.

      ★★★★★

      Reply
    53. Nora says

      July 07, 2022 at 1:21 am

      Such a wonderful salad! Perfect for those hot days! Thanks for sharing!

      ★★★★★

      Reply
    54. Devan says

      July 06, 2022 at 11:36 pm

      I LOVE kale and so happy I tried this salad. DELICIOUS and pretty easy to make too. Thanks for sharing!

      ★★★★★

      Reply
    55. Mary says

      July 06, 2022 at 11:06 pm

      Delicious salad. I loved the crunchy vegetables. Loved the coconut salad dressing. Thanks.

      ★★★★★

      Reply
    56. Andrea says

      July 06, 2022 at 9:50 pm

      this salad turned out so delicious and refreshing! love it!

      ★★★★★

      Reply
    57. Megan says

      July 06, 2022 at 8:46 pm

      This is a really tasty salad. That dressing is perfecto too!

      ★★★★★

      Reply
    58. Oscar says

      July 06, 2022 at 6:07 pm

      I'm always looking for tasty and unique salads and this recipe totally hit the spot. Loved the different textures with the coconut dressing. Great recipe.

      ★★★★★

      Reply
    59. Gina Abernathy says

      July 06, 2022 at 5:54 pm

      You had me at kale and cabbage. I love both of these veggies. On my list of foods to make!

      ★★★★★

      Reply
    60. Genevieve says

      July 06, 2022 at 3:42 pm

      I love a good kale salad and I love that this one is alkaline diet friendly. This summer salad looks colorful and easy to whip up. I can't wait to try this!

      ★★★★★

      Reply
    61. Audrey says

      July 06, 2022 at 11:17 am

      This kale salad was perfect for summer. It is super refreshing.

      ★★★★★

      Reply
    62. Marina says

      July 06, 2022 at 9:53 am

      Perfect alkaline salad recipe, Nancy! You simply bring so much love into healthy food and make me healthier and eat better, thank you!

      ★★★★★

      Reply
    63. Megan says

      July 06, 2022 at 5:48 am

      I love this salad! Fresh + light and super tasty.

      ★★★★★

      Reply
    64. Emily says

      July 05, 2022 at 5:33 pm

      I made a huge batch for the week. So delicious and nourishing with all of my favorite vegetables!

      ★★★★★

      Reply

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    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

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