Carrots, Purple Cabbage, Easy Kale Salad Recipe (Alkaline)

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5 from 64 reviews

How do you make tasty alkaline salad recipes extra-nourishing and healing to our digestive system? This super alkaline salad is full of colourful vegetables and leafy greens you'd want to make a big batch of. Work this Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw into your weekly healthy meal prep for weight loss!

Author: Nancy
Prep Time: 10
Cook Time: 5
Total Time: 15 minutes
Yield: 4 persons 1x
Category: Salads
Method: Mix
Cuisine: Pacific North West, Canadian
Diet: Vegan

Ingredients

Scale

4 Cups Curly Kale, stemmed and leaves removed
1 C Carrots, shredded
1 C Purple Cabbage, shredded
1/4 C Chickpeas, drained
2 tbsp Toasted Coconut and Lemon Salad Dressing
2 tbsp Extra virgin olive oil
Pinch of salt to taste
1 tsp Minced Cloves Garlic

Optional Toppings and Garnishes

Pomegranate seeds
Alfalfa sprouts
Red onions
Red Chili Flakes
Chia seeds
Sunflower seeds
Lemon Zest

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Instructions

Wash and dry vegetables. Remove bruised outer leaves. Spin dry with a good quality salad spinner.
Remove the kale leaves from the tough stems, add a generous pinch of salt and a drizzle of extra-virgin olive oil, and massage the kale leaves vigorously to break down the rugged texture. Set aside.
Cut the cabbage head into quarters, then into thin shreds. Feel free to use your box grater or food processor shredding attachment.
Repeat with garden carrots to make the carrot slaw portion.
Drain canned chickpeas. Set aside.
Prepare the homemade alkaline salad dressing.
When ready to mix up 4 cups Kale, 1/4 Cup Chickpeas, and 1 Cup of Carrot and White Cabbage salad, drizzle the Coconut Milk and Lemon Salad Dressing onto the salad a little at a time.
Top your hearty green salad with alfalfa sprouts (did you know you can grow alfalfa sprouts quickly at home?), chia seeds or some of your favourite things.
Serve and enjoy with a squeeze of fresh lemon juice in your salad bowl.