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    Home » Diet » How To Grow Alfalfa Sprouts at Home

    How To Grow Alfalfa Sprouts at Home

    Aug 23, 2020 · 80 Comments

    Jump to Recipe·Print Recipe
    how to grow alfalfa sprouts at home
    how to grow alfalfa sprouts at home
    how to grow alfalfa sprouts at home

    I've spent so much money buying alfalfa sprouts from the grocery stores without realizing How Easy It Is To Grow Alfafa Sprouts in a jar at home in a matter of days! Growing sprouts and microgreens at home are just as easy! All you need is alfalfa or radish sprouting seeds, glass mason jars, a rubber band and a cheesecloth!

    How To Grow Alfalfa & Radish Sprouts at Home

    In This Post: Everything You'll Need For How To Grow Alfalfa Sprouts At Home

    Jump to:
    • In This Post: Everything You'll Need For How To Grow Alfalfa Sprouts At Home
    • How To Grow Alfalfa Sprouts
    • Health Benefits of Alfalfa Sprouts Nutrition
    • How to Grow Organic Sprouts Safely at Home
    • Sprouting Equipment Required
    • How to Soak & Sprout Nuts, Seeds, Grains, & Beans
    • Alfalfa Sprouts Danger
    • How To Grow Alfalfa & Radish Sprouts at Home

    How To Grow Alfalfa Sprouts

    During this time, we spent more at home. We've started growing our own food in our little backyard garden and cooking more. We've limited our trips to the grocery store with high-quality contactless food deliveries.

    Nonetheless, we were still growing our own alfalfa sprouts and learning how to eat radish sprouts because we loved the taste of fresh crunchy sprouts in our salads and sandwiches - like this smoked salmon sandwich with dill cream cheese!

    smoked salmon sandwich with alfalfa sprouts
    smoked salmon sandwich with alfalfa sprouts

    Each little package of local health food store bought alfalfa sprouts costs around C$8 - it is really, really expensive!

    Sprouting your own seeds at home is very simple and economical! It is not complicated at all!

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    In fact, a half-pound bag of organic alfalfa sprouting seeds only costs around C$18 to $20. All you need for each use is around a tablespoon of seeds like alfalfa sprouting seeds or organic radish sprouting seeds!

    This is much more economical and tastes just as delicious! Now I know exactly what I put in growing my sprouts - organic sprouting seeds and water! That's it! No pesticides or harmful chemicals!

    Health Benefits of Alfalfa Sprouts Nutrition

    • Sprouts are also a nutrient-dense food
    • Lower cholesterol and blood sugar control
    • A high content of antioxidants
    • Vitamin C and K, copper, folate and magnesium
    • Aids digestion and bowel movements
    • Fresh sprouts are an excellent immune system booster.
    • High in amino acids

    Have you tried alfalfa supplements? I find this one to be the best alfalfa supplement!

    day 2 organic radish sprouts
    day 2 organic radish microgreen sprouts

    How to Grow Organic Sprouts Safely at Home

    Are sprouting seeds at home safe? Growing organic sprouting seeds at home is easy. Alfalfa seeds are one of the fastest and easiest seeds to sprout. 

    If you are a first-timer, I recommend you start with alfalfa seeds or radish seeds - they are the best seeds for sprouting! Of course, you can try other microgreen non-GMO seeds like Mumm's organic spring mix, broccoli sprouting seeds, clover sprouting seeds, mustard sprouting seeds, and daikon sprouting seeds, etc.- these are the best sprouts to eat raw. Try sprouting other seeds and turn it into a salad like this Sprouted Lentil Salad!

    There are loads of other seeds you can grow aside from alfalfa microgreens. Different types of sprouts seeds taste differently and have different nutritional benefits! I have a few bags of different sprouting seeds that I like to mix my own sprouts blend. You can also buy bulk sprouting seeds from Canada Amazon and deliver them straight to your door!

    Sprouting Equipment Required

    You don't need fancy equipment or a sprouting kit to sprout at home. You can grow sprouts with just a large mason glass jar, muslin cloth and an elastic band. Personally, I prefer to use a wide mouth mason jar sprouting lid.

    You can also use a tiered seed sprouter tray to get really serious! However, growing great nutritious sprouts only requires just a mason jar!

    day 5 alfalfa and radish sprouts
    day 5 alfalfa and radish sprouts

    How to Soak & Sprout Nuts, Seeds, Grains, & Beans

    Soaking and sprouting are very easy. The method also applies to nuts, seeds, grains and mung beans - the only difference is the time required for full germination changes.

    Soak one to two tablespoons of alfalfa seeds overnight in a dark place for the best results. It makes the sprouting process much quicker!

    Adding a pinch of sea salt (approximately ½ tsp) will help prevent harmful bacteria from growing on the sprouts!

    Add enough water (cool water, not hot water) to the jar. Cover the mouth of the jar with a cheese cloth. Secure the top of the jar with a rubber band. You can also opt to use a sprouting lid or mesh cover. 

    Please the jar upside facing in a dark location, ex. Underneath the kitchen counter and away from direct or indirect sunlight for the first day. This will jumpstart the sprouting process.

    Drain and rinse the alfalfa seeds twice daily - once in the morning and at the end of the day.

    After rinsing, drain the excess water from the mason jars through the muslin cloth or sprouting lid while keeping the sprouting tablespoon of alfalfa seeds inside. Do not let the fresh alfalfa sprouts set in inches of cold water. This will spoil it and cause it to mould. 

    Set it on the side of the jar with indirect sunlight on the kitchen counter or a windowsill. 

    Repeat this process for a couple of days until it reaches your desired length for harvest.

    Give your fresh alfalfa microgreens a final rinse before enjoying them with salads or sandwiches!

    Always consume sprouts within a few days. Keep them fresh and store them in the fridge. The shelf life of homegrown sprouts is short. 

    Sprouts can be subject to contamination and bacterial growth, such as E.coli. If you see any signs of rot, quickly discard them and do not ingest them!

    Alfalfa Sprouts Danger

    Keep in mind that any fresh produce consumed raw may contain foodborne illness if contaminated. 

    Moist conditions required to grow sprouts are ideal for bacteria growth. Keep a close eye. 

    Drain and rinse the sprouts with fresh, cold water twice daily and watch for signs of bacteria growth.

    Did you try to grow your own alfalfa sprouts at home? I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS

    Print

    How To Grow Alfalfa & Radish Sprouts at Home

    how to grow alfalfa sprouts at home
    Print Recipe
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    ★★★★★

    5 from 42 reviews

    I've spent so much money buying alfalfa sprouts from the grocery stores without realizing how easy it is to grow them in a jar at home in a matter of days! Growing sprouts and microgreens at home are just as easy! All you need is alfalfa or radish sprouting seeds, glass mason jars, a rubber band and a cheesecloth!

    • Author: Nancy Wu
    • Prep Time: 5
    • Cook Time: 5 days
    • Total Time: 120 hours 5 minutes
    • Yield: 1 mason jar 1x
    • Category: appetizer, salad
    • Method: Sprouting
    • Cuisine: raw, vegan, healthy, gluten-free
    • Diet: Vegan

    Ingredients

    Scale
    • 2 tbsp alfalfa sprouting seeds
    • sea salt
    • water

    Instructions

    Prep

    1. Place the alfalfa sprouting seeds in a large mason jar, a pinch of sea salt and cover with 250ml of water.
    2. Cover the glass jar with a piece of cheesecloth and secure it with an elastic band or use a wide mouth mason jar sprouting lid. Let soak overnight on the countertop.

     

    Every morning and night for about 4 to 5 days

    1. Drain the water thoroughly out of the mason jar directly thru the cheesecloth or sprouting lid.
    2. Add about 500ml of fresh water into the jar again and swirl it around.
    3. Tilt the mason jar and drain the water out as much as possible.
    4. Leave the mason jar on its side and spread the seeds out as much as possible on the insider surface of the jar.
    5. Repeat this process every morning and night for the next 4 to 5 days until the sprouts are around 5cm in length.

     

    • Remove the sprouts from the jar and rise thoroughly.
    • Store in a sealed container in the refrigerator up to 4 days.

    Equipment

    Seed Sprouter

    seed sprouter

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    radish sprouting seeds

    organic radish sprouting seeds

    Buy Now →
    Alfalfa (Luzerne) Sprouting Seeds https://amzn.to/3IirxWv

    alfalfa sprouting seeds

    Buy Now →
    spring mix organic sprout seed kit Broccoli, Radish, Alfalfa and Red Clover

    spring mix sprouts seed kit

    Buy Now →
    cheese cloth

    cheesecloth

    Buy Now →
    large mason jar 1L

    large mason jar

    Buy Now →
    sprouts lid mason jar

    sprouts lid

    Buy Now →

    Notes

    • sea salt will help to prevent harmful bacteria from growing on the sprouts

    Nutrition

    • Serving Size: 1 mason jar
    • Calories: 4
    • Sugar: 0 g
    • Sodium: 1 mg
    • Fat: 0.1 g
    • Carbohydrates: 0.4 g
    • Protein: 0.7 g
    • Cholesterol: 0 mg

    Keywords: how to grow alfalfa sprouts at home, how to sprout seeds at home, sprouting radish seeds at home, raw, vegan, healthy, gluten-free, soak and sprout seeds, sprouts salad, sprouts sandwich, raw living, healthy living, sprouts seed kit, seed sprouter, sprouting seeds

    Did you make this recipe?

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    How To Grow Alfalfa Sprouts at Home

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    Reader Interactions

    Comments

    1. Choclette says

      November 08, 2022 at 2:30 am

      Ooh brilliant post. It's just what I needed to get me back into sprouting my own seeds again. I haven't done it in far too long. And yet it's such a brilliant and cheap way of getting a bit of extra goodness and flavour.

      ★★★★★

      Reply
      • Nancy says

        November 09, 2022 at 2:59 pm

        I know what your mean! i usually do it in the summer and forget about it in the winter. I have to get back on to this sprouts game too!

        Reply
    2. Rachel says

      November 07, 2022 at 11:55 am

      I had no idea it was this easy to grow alfalfa sprouts at home! Thank you for this straightforward tutorial!

      ★★★★★

      Reply
      • Nancy says

        November 09, 2022 at 3:01 pm

        Hope you see all your baby sprouts!

        Reply
    3. Deb says

      August 25, 2022 at 10:02 pm

      I am so happy to have learned how to do this. Can’t wait to start my first batch.

      ★★★★★

      Reply
    4. Addie says

      April 21, 2022 at 8:19 pm

      Delicious on salad! Thank you!

      ★★★★★

      Reply
    5. Melanie says

      April 21, 2022 at 6:56 pm

      Thanks so much for this tutorial! Love it!

      ★★★★★

      Reply
    6. Jacqui says

      April 21, 2022 at 6:15 pm

      I really need to start growing my own micro greens - this is such a great help!

      ★★★★★

      Reply
    7. Natalie says

      March 20, 2022 at 9:06 am

      I'm buying alfalfa in stores. But maybe now I'll just make my own sprouts at home. Thanks. Amazing tips.

      ★★★★★

      Reply
    8. Linda says

      March 19, 2022 at 11:07 pm

      Whoaaa I remember working on this project when I was in school. Can't wait to make this version with added salt

      ★★★★★

      Reply
    9. Jerika says

      March 18, 2022 at 4:19 pm

      This is awesome! Thank you for all the tips about Alfalfa Sprouts!:) I can't wait to grow and prepare one and enjoy its wonderful benefits.:)

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 4:32 pm

        enjoy all the fresh sprouting!

        Reply
    10. Genevieve says

      March 18, 2022 at 3:11 pm

      I've always wanted to learn how to grow alfalfa sprouts and now thanks to your guide, I can grow them at home. Thank you!

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 4:32 pm

        have fun!!

        Reply
    11. Andy says

      March 18, 2022 at 2:30 pm

      So so helpful! Thanks for this! 🙂

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 4:33 pm

        Thanks Andy!

        Reply
    12. Katie says

      March 18, 2022 at 5:21 am

      This was so helpful, thank you!

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:36 am

        happy sprouting !

        Reply
    13. Lindsay says

      March 18, 2022 at 4:38 am

      This is such a helpful article! Going to start asap with my kids.

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:35 am

        they will have so much fun watching it grow!

        Reply
    14. Susan says

      March 18, 2022 at 3:45 am

      Must try this!

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:36 am

        fail proof!

        Reply
    15. Megan says

      March 18, 2022 at 3:39 am

      I love growing my own sprouts. I haven't done it in so long. Thanks so much for the prompt to do it and all your helpful tips Nancy.

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:37 am

        Now that the weather is warming up - it's the perfect time to start growing sprouts in a jar at home again! 🙂 enjoy

        Reply
    16. Jacqui says

      March 17, 2022 at 11:04 pm

      So helpful! Thank you so much for sharing!

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:37 am

        You're welcome jacqui! enjoy adding this to everything!

        Reply
    17. Jen says

      March 17, 2022 at 10:49 pm

      great to have your own and add on sandwiches

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:37 am

        grow alfalfa sprouts in a jar at home! and never run out!

        Reply
    18. Anna says

      March 17, 2022 at 8:58 pm

      Super useful tips on how to grow sprouts. Thank you for sharing this.

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:38 am

        welcome Anna!

        Reply
    19. Oscar says

      March 17, 2022 at 7:22 pm

      Great recipe.

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:39 am

        thanks Oscar

        Reply
    20. Agnieszka says

      March 17, 2022 at 6:23 pm

      Can't wait to try growing my own sprouts! A great project for kids, too!

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:39 am

        the little ones will enjoy this so much! quick reward also 🙂

        Reply
    21. Alexandra says

      March 17, 2022 at 6:00 pm

      So excited to give this a try - I love it!

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:40 am

        you'll love it!

        Reply
    22. Jan says

      March 17, 2022 at 5:03 pm

      I always make these

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:40 am

        great choice! save so much money!

        Reply
    23. Elizabeth says

      March 17, 2022 at 4:29 pm

      Oh I love this! I have a similar guide on my blog and I’m so glad to see alfalfa sprouts getting more airtime. :))

      ★★★★★

      Reply
      • Nancy says

        March 18, 2022 at 11:39 am

        I totally agree! It's so much fun growing this at home!

        Reply
    24. Oscar says

      March 17, 2022 at 2:07 pm

      Great tips, I think I will grow some alfalfa sprouts.

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:21 pm

        happy sprouting!

        Reply
    25. Maya says

      March 17, 2022 at 2:07 pm

      I'm honestly terrible with plants but these grow so fast that they're manageable !

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:22 pm

        it's super easy to grow!

        Reply
    26. Jamie says

      March 17, 2022 at 2:03 pm

      This is such an informative post on growing alfalfa sprouts! I'm looking forward to trying some in my salad!

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:22 pm

        happy sprouting!

        Reply
    27. Tavo says

      March 17, 2022 at 10:43 am

      Such a helpful and informative post! I growing my own sprouts!

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:22 pm

        enjoy all the microgreens!

        Reply
    28. Rosanna says

      March 17, 2022 at 9:03 am

      Such a useful post, thank you!

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:23 pm

        welcome! enjoy sprouting!

        Reply
    29. Kayla DiMaggio says

      March 17, 2022 at 6:51 am

      Love this! I was thinking of growing alfalfa sprouts but needed a guide. This is perfect!

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:23 pm

        happy sprouting!

        Reply
    30. Sue says

      March 17, 2022 at 4:59 am

      I've always wanted to try this - thank you for the inspiration! Do you grow bean sprouts too?

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:23 pm

        oh yes! been sprouts are fun too but it takes a bit more work!

        Reply
    31. Gabriela Herrera says

      March 17, 2022 at 4:25 am

      Thank you for simplifiying this process. Growing alfalfa sprouts at home has been a life long goal for me but other recipes would intimidate me.

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:24 pm

        hope this makes it easy for everyone!

        Reply
    32. Jen says

      March 16, 2022 at 11:46 pm

      love the benefits of these sprouts and its crazy it costs so much everywhere.

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:24 pm

        it's ridiculous how expensive it is in stores!

        Reply
    33. Shilpa says

      March 16, 2022 at 10:13 pm

      Homemade sprouts are the best!

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:25 pm

        i always have two jars growing on rotation. never without sprouts!

        Reply
    34. Jeannie says

      March 16, 2022 at 8:01 pm

      that was an easy tutorial and yes wont be buying alfalfa sprouts again.

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:26 pm

        enjoy all the added freshness!

        Reply
    35. Emily Flint says

      March 16, 2022 at 7:53 pm

      I'm so glad I found your post! I never knew the trick of adding salt to the water to prevent bacteria, how smart! I will be doing this from now on.

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:26 pm

        salt is crucial!

        Reply
    36. Andrea says

      March 16, 2022 at 7:46 pm

      this is so helpful! i'm so excited to grow my own!

      ★★★★★

      Reply
      • Nancy says

        March 17, 2022 at 4:26 pm

        i knew you would enjoy it!

        Reply
    37. Donny says

      March 16, 2022 at 2:43 pm

      You're exactly right - they ARE so expensive which is why I hardly ever buy them. But this was so easy and so good - thanks!

      ★★★★★

      Reply
      • Nancy says

        March 16, 2022 at 3:18 pm

        it was too easy not to share!! We can all save some $$$

        Reply
    38. Shelby says

      March 14, 2022 at 3:02 pm

      Thank you for this breakdown! I have wanted to grow sprouts for EVER but keep thinking it takes so much time. You made it sound so simple I'm totlly going to try this weekend!

      ★★★★★

      Reply
      • Nancy says

        March 14, 2022 at 3:12 pm

        Shelby you gotta try it yourself!!! it's way cheaper and very easy to do!

        Reply
    39. Terri says

      September 07, 2020 at 9:38 am

      I had no idea how easy this was - I'm totally doing this at home! Thanks for this post.

      ★★★★★

      Reply
      • Nancy says

        September 08, 2020 at 3:23 pm

        good luck! show us your sprout babies! #instanomss

        Reply
    40. Sharon says

      September 05, 2020 at 11:51 am

      Ok, you have inspired me, girl! I really need to get on this. I LOVE sprouts and if it is this easy, why not? Such a great crunch with a ton of health benefits. 🙂

      ★★★★★

      Reply
      • Nancy says

        September 06, 2020 at 1:45 pm

        It is super easy and fail safe!

        Reply
    41. Vanessa says

      September 05, 2020 at 7:52 am

      Great tutorial! Love how easy it is to sprout your own at home.

      ★★★★★

      Reply
      • Nancy says

        September 06, 2020 at 1:46 pm

        you're so welcome! hope yours turns out great!

        Reply
    42. Colleen says

      September 04, 2020 at 10:02 am

      We love alfalfa sprouts on sandwiches and salads, but I've never thought about growing them myself. You make it seem so easy that I think I need to try it.

      ★★★★★

      Reply
      • Nancy says

        September 06, 2020 at 1:46 pm

        can't wait to see how your's turns out!

        Reply
    43. Shailaja DESAI says

      September 02, 2020 at 12:11 pm

      This is great Nancy! These Alfalfa sprouts are so nutritious and healthy!! We usually follow a similar method to sprout mung beans and various legumes!

      Reply
      • Nancy says

        September 03, 2020 at 5:41 pm

        Isn't it wonderful and so easy to grow it at home? I love to have these year round!

        Reply

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    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

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