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    Home » Recipe Review » Air Fryer Miso Glazed Halibut (Easy)

    Air Fryer Miso Glazed Halibut (Easy)

    Jun 22, 2022 · 64 Comments

    Jump to Recipe·Print Recipe
    Air Fryer Miso Glazed Halibut (Easy)
    Air Fryer Miso Glazed Halibut (Easy)

    This Easy Air Fryer Miso Glazed Halibut recipe is juicy and elegant with a sake butter sauce. Enjoy this restaurant-quality fish filet with a side of baby bok choy and your favourite white wine.

    This Nobu-inspired miso-marinated fish recipe uses sustainably harvested Halibut instead of black cod.

    Air Fryer Miso Glazed Halibut (Easy)
    Jump to:
    • What is Halibut?
    • Health Benefits of Halibut
    • Are Halibut Endangered?
    • Is Halibut Good in the Air Fryer?
    • Fresh or Frozen Halibut
    • Ingredients and Substitute
    • Instructions
    • What To Serve With Halibut
    • Other Halibut Recipes
    • Best Wine With Halibut
    • Air Fryer Miso Glazed Halibut (Easy)
    • More Air Fryer Recipes

    What is Halibut?

    Pacific Halibut is the largest flatfish in the ocean. Fresh Halibut is lean, mild in flavour and sweet tasting. Their fish flakes are delicious and packed with nutrients.

    Health Benefits of Halibut

    Halibut packs protein, selenium, niacin, phosphorus, magnesium, Vitamins B12, Vitamin B6, minerals and omega-3 fatty acids. Halibut health benefits include improving cardiovascular heart health and reducing dementia and breast cancer.

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    Air Fryer Miso Glazed Halibut (Easy)

    Are Halibut Endangered?

    The Pacific halibut's numbers are stable and are not an endangered species, unlike the Atlantic halibut.

    The Atlantic halibut population has been a threatened species since 1996 and has been part of the IUCN (International Union for Conservation of Nature) list since 1996. 

    We like our Halibut, caught by longline from Organic Ocean. Organic Ocean offers a variety of sustainably harvested wild fish and responsibly cultured seafood that’s vacuumed packed and portioned for easy meals, special occasions, and more.

    How to Cook Halibut

    Halibut is a versatile fish to prepare and is perfect for baking, broiling, grilling, steaming, poaching, and sautéeing. 

    Unlike the buttery black cod, Halibut is lean and doesn't take long to cook. Air-fried Halibut still turns juicy and tender. When ready, firm big flakes turn white. 

    Is Halibut Good in the Air Fryer?

    Halibut is a lean fish with white flesh and large flakes with a firm but tender texture. They taste wonderfully deep-fried in a halibut fish and chips recipe, grilled or en papillote baked. But my favourite cooking method is Air fryer halibut. In fact, this is one of my favourite healthy air fryer recipes for weight loss! It is Keto-Friendly and is an excellent source of protein and healthy fats!

    sweet white miso sauce Air Fryer Miso Glazed Halibut (Easy)

    Fresh or Frozen Halibut

    Both fresh fish and frozen halibut filets are great choices. 

    Frozen halibuts are convenient and excellent for emergency meals at home. 

    Defrost frozen halibut filet, wash and pat dry with a kitchen paper towel.

    Ingredients and Substitute

    • Halibut 
    • Sake or Rice Wine
    • Sweet White Miso Paste
    • Brown Sugar
    • Mirin
    • Butter
    • Extra Virgin Olive Oil or Cooking Spray
    • Sesame Oil, optional
    • Black sesame seeds, garnish

    Opt for lighter misos or reduced-sodium soybean paste if you prefer a cleaner palate. Or red miso fermented soybean paste for a richer profile.

    Black cod is an excellent halibut substitute.

    Instructions

    If using frozen Halibut, defrost frozen filets, wash and pat dry with a kitchen paper towel.

    Season fish with ground white pepper and salt.

    Prepare miso sauce in a small bowl. Add marinade ingredients (sake or rice wine, sweet white miso paste, butter, brown sugar and mirin).

    Preheat air fryer to 400°F.

    Use air fryer parchment paper and line the bottom of the air fryer basket for easy clean-ups. 

    Place fish filet in the air fryer basket and brush sides of the fish with miso mixture. Spray with cooking spray.

    Cook for 7 minutes at 350F.

    Serve and enjoy!

    Air Fryer Miso Glazed Halibut (Easy)

    What To Serve With Halibut

    • Baby Bok Choy Stir Fry
    • Air Fryer Cauliflower 氣炸鍋菜花
    • Air Fryer Broccoli 氣炸鍋西蘭花
    • Vegan Tofu Stir Fry 豆乾小炒王

    Other Halibut Recipes

    • Pan Fry Soy Halibut Collar recipe
    • Sous Vide Halibut
    • Steamed Halibut with Ginger and Green Onions

    Best Wine With Halibut

    Sauvignon Blanc, Pinot Gris and Rose are excellent wine pairings with Halibut as they will not crush the delicate flavours of the fish.

    I enjoy Free Form Rose by Okanagan Crush Pad and Chilean Sauvignon Blanc.

    Make this Air Fryer Halibut Filet Recipe tonight! It is perfect for a low-calorie diet meal plans.

    If you enjoy ike this healthy fish recipe, add this family-style recipe to your easy weeknight meal menu! Also, check out our next level Microwave Black Cod Recipe! I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    Print

    Air Fryer Miso Glazed Halibut (Easy)

    Air Fryer Miso Glazed Halibut (Easy)
    Print Recipe
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    ★★★★★

    5 from 46 reviews

    This Easy Air Fryer Miso Glazed Halibut recipe is juicy and elegant with a sake butter sauce. Enjoy this restaurant-quality fish filet with a side of baby bok choy and your favourite white wine.

    • Author: Nancy
    • Prep Time: 5
    • Cook Time: 7
    • Total Time: 12 minutes
    • Yield: 2 people 1x
    • Category: Main Dishes
    • Method: Air Fry
    • Cuisine: Chinese, Japanese
    • Diet: Low Calorie

    Ingredients

    Scale
    • 1 lb Halibut (approximately 6 ounce filets)
    • 3 tbsp Sake or Rice Wine
    • 2 tbsp Sweet White Miso Paste
    • 2 tbsp Brown Sugar
    • 2 tsp butter
    • 3 tbsp Mirin
    • Extra Virgin Olive Oil or Cooking Spray for air fryer
    • Sesame Oil, optional
    • Black sesame seeds, garnish

    Instructions

    1. If using frozen Halibut, defrost frozen filets, wash and pat dry with a kitchen paper towel.
    2. Season fish with ground white pepper and salt.
    3. Prepare miso sauce in a small bowl. Add marinade ingredients (sake or rice wine, butter, sweet white miso paste, brown sugar and mirin).
    4. Preheat air fryer to 400°F.
    5. Use air fryer parchment paper and line the bottom of the air fryer basket for easy clean-ups.
    6. Place fish filet in the air fryer basket and brush sides of the fish with miso mixture. Spray with cooking spray.
    7. Cook for 7 minutes at 350F.
    8. Serve and enjoy!

    Equipment

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    Notes

    • This recipe was made in a Ninja Foodi 10-in-1 Pressure, Slow Cooker, Air Fryer.
    • For even cooking, don’t overcrowd the air fryer. Arrange the fish in a single layer.
    • Preheat the air fryer for a more even cooking heat distribution.
    • Use air fryer parchment paper and line the bottom of the pan for easy clean ups

    Nutrition

    • Serving Size: 1 plate
    • Calories: 572
    • Sugar: 18.5 g
    • Sodium: 319.3 mg
    • Fat: 32.4 g
    • Carbohydrates: 25 g
    • Fiber: 0.9 g
    • Protein: 34.7 g
    • Cholesterol: 104.3 mg

    Keywords: Low Calorie, Halibut, Air Fryer, Miso, Nobu, Japanese Fusion, Asian, easy, recipe, keto, low calorie, sake, butter

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Air Fryer Miso Glazed Halibut (Easy)

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    Reader Interactions

    Comments

    1. Sue says

      November 27, 2022 at 3:57 am

      I love halibut but am never sure how to make it.This miso glaze looks perfect, will be trying this for sure!

      ★★★★★

      Reply
      • Nancy says

        November 28, 2022 at 4:36 pm

        Enjoy this flakey and juicy halibut !

        Reply
    2. Swathi says

      September 20, 2022 at 3:18 am

      This Air fryer miso glazed fish looks delicious.

      ★★★★★

      Reply
      • Nancy says

        September 20, 2022 at 3:35 pm

        It is amazing!!

        Reply
    3. Addie says

      September 19, 2022 at 9:05 pm

      So light and fresh.

      ★★★★★

      Reply
      • Nancy says

        September 20, 2022 at 3:35 pm

        Perfect hight protein meal!

        Reply
    4. Erin says

      September 19, 2022 at 3:51 pm

      My mom calls halibut "poor man's lobster". It is one of my favorites. This glaze was absolutely perfect!

      ★★★★★

      Reply
      • Nancy says

        September 19, 2022 at 4:21 pm

        hahaha i've never heard of that term before. But i'm glad you like it!

        Reply
    5. Alexandra says

      September 19, 2022 at 6:57 am

      Such a beautiful way of preparing halibut!

      ★★★★★

      Reply
      • Nancy says

        September 19, 2022 at 1:57 pm

        I really enjoy this fuss free method to make fish!

        Reply
      • Nancy says

        September 19, 2022 at 2:30 pm

        Thanks Alexandra!

        Reply
    6. Liz says

      September 19, 2022 at 3:09 am

      We loved this recipe!! The halibut was cooked to perfection and the glaze was heavenly!!

      ★★★★★

      Reply
      • Nancy says

        September 19, 2022 at 1:58 pm

        Thanks for the kind words Liz! Glad it was a success!

        Reply
    7. Julie says

      September 19, 2022 at 3:07 am

      Such an easy family recipe and I loved using Miso with the halibut which we haven’t used before. Thank you.

      ★★★★★

      Reply
      • Nancy says

        September 19, 2022 at 1:58 pm

        Miso and Halibt are such a match made in heaven!

        Reply
    8. Amanda Wren-Grimwood says

      September 19, 2022 at 2:17 am

      I tried this and it was gorgeous! So easy to do and such a great taste. Will use cod next time.

      ★★★★★

      Reply
      • Nancy says

        September 19, 2022 at 1:59 pm

        Cod is a great alternative too!

        Reply
    9. Angela says

      September 19, 2022 at 1:17 am

      I had never thought of cooking fish in the air fryer. Very good this air fryer halibut filet. Thank you!

      ★★★★★

      Reply
      • Nancy says

        September 19, 2022 at 1:59 pm

        Air frying fish is so easy and controlled. It comes out perfectly every time!

        Reply
    10. Ieva says

      September 18, 2022 at 7:49 pm

      We love miso glazed cod, but it was even better with halibut! Such a luxurious (and easy) dinner. Perfect with your bok choy stir-fry! Will definitely make both of these recipes again 🙂

      ★★★★★

      Reply
      • Nancy says

        September 19, 2022 at 1:59 pm

        Both cod and halibut works great with this miso glaze! YUMMY!!

        Reply
    11. Robin G. says

      September 18, 2022 at 6:01 pm

      I really enjoyed this unique glaze on the fish and it seamed to help it retain moisture.

      ★★★★★

      Reply
      • Nancy says

        September 19, 2022 at 2:00 pm

        I love how quickly the air fryer gets the fish cooked without drying it out!

        Reply
    12. Helen at the lazy gastronome says

      September 18, 2022 at 5:59 pm

      The glaze on this fish is amazing!

      ★★★★★

      Reply
      • Nancy says

        September 19, 2022 at 2:00 pm

        Thanks Helen!

        Reply
    13. Chenée says

      September 18, 2022 at 5:27 pm

      This is my new favorite way to make halibut and it's so easy in the air fryer! Thank you so much!

      ★★★★★

      Reply
      • Nancy says

        September 19, 2022 at 2:00 pm

        Awesome! I love hearing success stories!

        Reply
    14. Rosanna says

      July 22, 2022 at 8:27 am

      This was delicious! Loved the flavours, thank you so much

      ★★★★★

      Reply
    15. Abby says

      July 17, 2022 at 7:32 pm

      the miso glaze on this air-fryer halibut is incredible! Can't wait to make this amazing recipe again!

      ★★★★★

      Reply
    16. Cindy Mom the Lunch Lady says

      July 17, 2022 at 9:14 am

      Oh this is definitely a recipe I have to try. We are big fans of fish.

      ★★★★★

      Reply
    17. Jane says

      July 17, 2022 at 1:36 am

      Happy to discover new recipes to try with our air fryer makes this fish healthier

      ★★★★★

      Reply
    18. Gina Abernathy says

      July 16, 2022 at 6:15 pm

      Such a delicious, easy, and healthy dinner.

      ★★★★★

      Reply
    19. Jen says

      July 11, 2022 at 6:54 pm

      I like pairing this halibut with bok choy, makes a great dinner for us.

      ★★★★★

      Reply
      • Nancy says

        July 12, 2022 at 11:01 am

        That's a great idea!! we love the added greens too!

        Reply
    20. Shilpa says

      July 11, 2022 at 2:32 pm

      This was the first time I made fish in air fryer and it turned out perfect.

      ★★★★★

      Reply
    21. Cindy Mom the Lunch Lady says

      July 11, 2022 at 9:46 am

      I keep seeing everyone making fish in their air fryer. I have halibut in the freezer and can not wait to try this recipe.

      ★★★★★

      Reply
      • Nancy says

        July 11, 2022 at 12:35 pm

        We always keep some frozen halibut in the freezer too!

        Reply
    22. Katie says

      July 10, 2022 at 8:23 pm

      This is such a fantastic recipe and the glaze is perfect!

      ★★★★★

      Reply
      • Nancy says

        July 11, 2022 at 12:37 pm

        Yes!! the glaze is light and packed full of umami!

        Reply
    23. Abhi says

      July 09, 2022 at 6:24 pm

      I can't wait to try this mouth-watering recipe! Thanks for sharing.

      ★★★★★

      Reply
    24. Gina Abernathy says

      July 09, 2022 at 5:05 pm

      Wonderful recipe. So juicy and buttery.

      ★★★★★

      Reply
    25. Mallory says

      July 09, 2022 at 11:28 am

      So easy and delicious. I can’t wait to make this again!

      ★★★★★

      Reply
    26. Linda says

      July 09, 2022 at 9:28 am

      I've been on a roll trying to use the big tub of miso in my fridge...and this might be my fave recipe to date. Easy and healthy! Loved it!

      ★★★★★

      Reply
      • Nancy says

        July 09, 2022 at 2:22 pm

        i hear you Linda! i've been trying to use up my tub for the longest time too! And this recipe is my fav way to use it up too!

        Reply
    27. dave says

      June 30, 2022 at 3:50 pm

      delicious! absolutely mouth watering miso halibut recipe. it turns out amazing!

      ★★★★★

      Reply
    28. Raquel says

      June 27, 2022 at 7:38 am

      A great tasting glaze for many dishes!

      ★★★★★

      Reply
    29. Kristina says

      June 27, 2022 at 5:37 am

      This is a great fish recipe for the air fryer.

      ★★★★★

      Reply
    30. Megan says

      June 27, 2022 at 4:51 am

      Such a tasty way to do halibut. Thanks again!

      ★★★★★

      Reply
    31. Marina says

      June 27, 2022 at 4:47 am

      Love your healthy and delicious recipes, Nancy! My friends loved your glazed halibut, thanks!

      ★★★★★

      Reply
    32. Sue says

      June 27, 2022 at 4:21 am

      Halibut is so delicious and I never realized I could use my air fryer to make it - thank you!

      ★★★★★

      Reply
    33. Alexandra says

      June 27, 2022 at 1:22 am

      Love that miso sauce so much!

      ★★★★★

      Reply
    34. Andréa Janssen says

      June 27, 2022 at 12:47 am

      Quick and easy recipe. Thank you!

      ★★★★★

      Reply
    35. Nora says

      June 26, 2022 at 11:23 pm

      What an amazing recipe! I love it! Perfect for my little one as well!

      ★★★★★

      Reply
    36. Freya says

      June 26, 2022 at 11:13 pm

      The fish was so flakey and delicious, and full of flavour!

      ★★★★★

      Reply
    37. Andrea says

      June 26, 2022 at 6:58 pm

      love that this is easy and simple to make in the air fryer! so good!

      ★★★★★

      Reply
    38. Maren says

      June 26, 2022 at 5:20 pm

      This recipe is so easy and delicious

      ★★★★★

      Reply
    39. Jerika says

      June 24, 2022 at 8:03 am

      This Air Fryer Miso Glazed Halibut looks so delicious with every bite!:) Yay! can't wait. I love that you discussed about what is Halibut and its benefits.:) I'm learning here. Thanks!

      ★★★★★

      Reply
    40. Jean says

      June 23, 2022 at 6:03 pm

      I love the miso glazed on top and making this in the air fryer is better.

      ★★★★★

      Reply
    41. Alexandra says

      June 23, 2022 at 4:26 pm

      Such a delicious fish preparation - the miso adds such a great, delicate flavour.

      ★★★★★

      Reply
    42. Oscar says

      June 23, 2022 at 3:13 pm

      This was so delicious. I never thought of making halibut in the air fryer. Was so easy and quick too. Thanks for the recipe.

      ★★★★★

      Reply
    43. Mary O’Brien says

      June 23, 2022 at 10:04 am

      Perfect recipe for me and the hubs. We love halibut and miso. Love the subtle sweet from the brown sugar. This one's a keeper!

      ★★★★★

      Reply
    44. Kayla DiMaggio says

      June 23, 2022 at 7:52 am

      With the summer heat I am loving my air fryer! I came across this recipe and it was just perfect! The halibut turned out juicy and delicious!

      ★★★★★

      Reply
    45. Megan says

      June 23, 2022 at 5:39 am

      I really loved how easy this was and the use of sake. Simple and so delicious!

      ★★★★★

      Reply
    46. Natalie says

      June 23, 2022 at 4:22 am

      Finally a fish recipe my kids loved, wow! Great halibut recipe, very family-friendly, thanks!

      ★★★★★

      Reply

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    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

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