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    Home » Diet » Vegan

    Air Fryer Broccoli 氣炸鍋西蘭花

    Feb 4, 2022 · 68 Comments

    Jump to Recipe·Print Recipe

    Learn how to make Crispy Air Fryer Broccoli in just 10 minutes! This simple vegetable recipe is a delicious, perfectly roasted, and healthy side dish for all your meals that is quick and easy to make!

    air fryer CRISPY broccoli
    Jump to:
    • How Do You Make Broccoli Not Mushy?
    • Broccoli and Cruciferous Vegetable Benefits
    • What Do Broccoli and Broccolini Taste Like?
    • Crispy Air Fryer Broccoli and Cauliflower Cooking Tips
    • What You Will Need To Make Air Fryer Broccolini
    • Air Frying Broccoli 101
    • BEST AIR FRYER TIPS
    • Air Fryer Broccoli
    • More Air Fryer Recipes:

    How Do You Make Broccoli Not Mushy?

    Air Frying broccoli is fantastic! It is fun to switch up your broccoli routine and guarantees 100% turnout. While the saute and steam method is excellent, sometimes we add just a little too much water, and the broccoli becomes too mushy and soft. 

    I think cooking broccoli in the oven is great, just not in the summer. I do not want to turn on my oven when it is 40 degrees outside! 

    Cooking broccoli or cooking broccolini in the air fryer seriously yields the best broccoli side dish! It is an excellent cooking method without using a lot of oil to get the job done right. Take this Garlicky Air Fryer Brussel Sprouts recipe a try!

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    You can use the same method with other Cruciferous vegetables like cauliflowers and make this air fryer cauliflower side dish. Broccoli and cauliflowers belong to the same Brassicaceae mustard family of vegetables. 

    Broccoli and Cruciferous Vegetable Benefits

    The cruciferous vegetable is those with edible flower buds and stalks. The list includes arugula, cabbage, cauliflower, broccoli, Brussels sprouts, kale, horseradish, turnips, radish, watercress, collard greens, etc. 

    • Rich sources of fibre; vitamins C, E, and K, sulphur, carotenoids, folate, glucosinolates and minerals. 
    • Cruciferous vegetables may help prevent clogged arteries, reduce artery thickness and improve cardiovascular heart health.

    air fryer CRISPY broccoli

    What Do Broccoli and Broccolini Taste Like?

    Broccoli - Earthy flavour, slightly bitter. 

    Broccolini - Mild and sweet with tender notes of pepper

    Crispy Air Fryer Broccoli and Cauliflower Cooking Tips

    Air Fryer Broccolini is one of the simplest ways to indulge in roasted vegetables at a fraction of the time! This nutrient-rich vegetable dish is mess-free and will not heat up the house!

    air fryer CRISPY broccoli

    What You Will Need To Make Air Fryer Broccolini

    Broccoli - Use broccoli florets or tender young broccolini stalks with fluffy tiny florets at the top to absorb flavours and seasonings.

    Olive Oil or Vegetable Oil -  Use one or two tablespoon of olive oil is enough to toss and evenly coat your vegetables.

    Seasoning - The essential salt and pepper is a delicious start. Adding some garlic powder or paprika is a nice boost of flavour.

    Water: Add two tablespoons of water to the air fryer. The extra water will help the air fryer not smoke and steam the broccoli tenderly.

    Can I Use Frozen Broccoli?

    Absolutely! Do not hesitate to cook frozen broccoli in air fryer. The excess water will work to help tenderize and steam the vegetable.

    Air Frying Broccoli 101

    How to cook corn on the broccoli in an air fryer? Here are some valuable tips for you to nail that perfect char.

    1. Remove the florets from your head of broccoli. Approximately 2-inch florets.
    2. Evenly coat the broccoli with olive oil. Cooking spray oil works too.
    3. Season the broccoli with salt and pepper, garlic powder and chilli powder if you prefer. Gently coat all sides.
    4. Preheat the air fryer to 400F.
    5. Next, arrange the broccoli in a single layer in the air fryer basket. Do not overcrowd. You are better off repeating this process if you can't fit in all the broccoli.
    6. How long to cook broccoli in the air fryer? Air Fry for 10 minutes (I use the Ninja Foodi, and I love it!). Flipping halfway and checking at the 5-minute mark.
    7. Carefully remove from the air fryer, serve and enjoy.

    Enjoy your perfectly charred, roasted, healthy broccoli recipe with your favourite protein!

    air fryer CRISPY broccoli

    BEST AIR FRYER TIPS

    If you've never cooked with an air fryer before, this small kitchen appliance can be a little intimidating. However, I swear by its convenience and versatility and its use of rapidly circulating hot air to cook crispy food without using too much oil!

    Here are a few tips for anyone who has (or is planning on getting) an air fryer!

    1. What is the best temperate to air fry broccoli?

    It is best to air fry broccoli at 400F to mimic the high heat temperature of an oven. Don't worry! Your broccoli will still be tender with just the right about of char.

    2. How long should I air fry broccoli for?

    Depending on the size and how much broccoli you put into the air fryer, 10 minutes should cook it thoroughly with a slight char. This also depends on the model of your air fryer, so you may want to reduce or increase the air frying time by one to two minutes.

    3. Do I need to preheat the air fryer?

    Based on experience, you should always preheat the air fryer before filling it with food. By doing this, the air fryer's temperature is more consistent, and your food will cook more evenly. Simply preheat your air fryer for two to three minutes before cooking.

    4. How to choose the right air fryer?

    Choosing the right air fryer for your kitchen depends on your lifestyle, available counter space, and if you intend to cook small or big batch meals. For us, we like the supersized XXL units that are big enough to cook a small chicken or 2 lbs chicken wings inside like THIS air fryer!

    Did you make this Healthy Vegetable Snack and Low Calorie Side Dish? I'd love to see how you went with my recipes! Leave a comment below or tag me on instagram @INSTANOMSS #INSTANOMSS

    Print

    Air Fryer Broccoli

    air fryer CRISPY broccoli
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    5 from 34 reviews

    Learn how to make Crispy Air Fryer Broccoli in just 10 minutes! This simple vegetable recipe is a delicious, perfectly roasted, and healthy side dish for all your meals that is quick and easy to make!

    • Author: Nancy
    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Total Time: 15 minutes
    • Yield: 2-4 persons 1x
    • Category: Appetizers, Snacks
    • Method: Air Fry
    • Cuisine: Vegan
    • Diet: Vegan

    Ingredients

    Scale
    • 1 head of broccoli florets (approximately 3 to 4 cups)
    • ½ tsp salt
    • ½ tsp pepper
    • 2 tbsp olive oil
    • 2 tbsp water
    • ½ garlic powder (optional)
    • sprinkle of lemon sea salt (optional)

    Instructions

    1. Preheat the air fryer to 400F.
    2. Remove the florets from your head of broccoli. Approximately 2-inch florets.
    3. Evenly coat the broccoli with olive oil. Cooking spray oil works too.
    4. Season the broccoli with salt and pepper, garlic powder and chilli powder if you prefer. Gently coat all sides.
    5. Arrange the broccoli in a single layer in the air fryer basket. Do not overcrowd. You are better off repeating this process if you can't fit in all the broccoli.
    6. Set the air fryer to 400F for 10 minutes (I use the Ninja Foodi, and I love it!), flipping halfway and checking in at the 5-minute mark.
    7. Carefully remove the broccoli from the air fryer.
    8. Serve and enjoy.

    Equipment

    lemon sea salt

    lemon sea salt

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    celery salt https://amzn.to/2WpwLxm

    celery salt

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    heavy knife

    heavy knife

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    Notes

    • Finish and sprinkle with lemon sea salt, vegan parmesan cheese,or nutritional yeast if desired.
    • This recipe was made in a Ninja Foodi 9-in-1 Pressure, Slow Cooker, Air Fryer.
    • For even cooking, don’t overcrowd the air fryer. Arrange the vegetables in a single layer.
    • Preheat the air fryer for a more even cooking heat distribution.

    Nutrition

    • Serving Size: 1 plate
    • Calories: 84
    • Sugar: 1.2 g
    • Sodium: 313.6 mg
    • Fat: 7.3 g
    • Carbohydrates: 4.7 g
    • Protein: 2 g
    • Cholesterol: 0 mg

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    air fryer CRISPY broccoli

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    Reader Interactions

    Comments

    1. Shelby says

      March 07, 2022 at 7:18 am

      The simple seasoning was perfect for my kids! It was quick to whip up on a weeknight and everyone enjoyed it!

      Reply
      • Nancy says

        March 07, 2022 at 2:00 pm

        what did you do with all your free time?

        Reply
    2. jennifer says

      March 06, 2022 at 5:33 pm

      I have always made a similar recipe to this on a sheet pan in the oven -- but I recently upgraded to a BIG air fryer which I can make enough at once to feed the whole family! I did like your tip about being able to use frozen -- I'm going to try that next!

      Reply
      • Nancy says

        March 07, 2022 at 2:06 pm

        a BIG air fryer is a must have!! it's my hero

        Reply
    3. Kelly @ A Girl Worth Saving says

      March 06, 2022 at 4:02 pm

      My broccoli came out perfect! No more soggy broccoli in this house and my family thanks you!

      Reply
      • Nancy says

        March 07, 2022 at 2:07 pm

        amen to no soggy broccolis!

        Reply
    4. Cat | Curly's Cooking says

      February 20, 2022 at 6:41 am

      I absolutely love broccoli and crispy broccoli is even more delicious!

      Reply
      • Nancy says

        February 20, 2022 at 10:26 pm

        It's the best!!!

        Reply
    5. Janice says

      February 18, 2022 at 7:13 am

      I love my airfryer and this is a great recipe for everyday!

      Reply
      • Nancy says

        February 18, 2022 at 9:41 am

        thanks Janice! happy air frying!

        Reply
    6. Rebecca - Glutarama says

      February 17, 2022 at 6:13 am

      What a clever idea, I've had broccoli roasted before but never air fried, the colours are amazing. Thank you for linking up to #CookBlogShare

      Reply
      • Nancy says

        February 17, 2022 at 12:27 pm

        it retains much of the nutrients compared to most of the other traditional methods

        Reply
    7. Lesley says

      February 17, 2022 at 1:38 am

      I love broccoli, just not when it goes mushy. What a great idea for keeping it lovely and crisp.

      Reply
      • Nancy says

        February 17, 2022 at 12:27 pm

        can't fault the kids when they say they hate mushy broccolis - amiright? 😀

        Reply
    8. Jo Keohane says

      February 16, 2022 at 4:08 pm

      Simple yet delicious. Love it.

      Reply
      • Nancy says

        February 17, 2022 at 12:29 pm

        i live for simple tasty meals!

        Reply
    9. Donna says

      February 08, 2022 at 4:18 pm

      Quick and easy, yum!

      Reply
      • Nancy says

        February 10, 2022 at 11:52 am

        Thanks Donna!

        Reply
    10. Mama Maggie's Kitchen says

      February 08, 2022 at 3:53 pm

      My mouth is watering. I have to make this tonight!

      Reply
      • Nancy says

        February 10, 2022 at 11:53 am

        Craving for healthy!

        Reply
    11. Stine Mari says

      February 08, 2022 at 5:15 am

      Broccoli is my favorite side dish, so healthy and fresh, and I love that I can make them in the Air Fryer now!

      Reply
      • Nancy says

        February 08, 2022 at 11:37 am

        Easy healthy side dishes FTW!

        Reply
    12. Mihaela | https://theworldisanoyster.com/ says

      February 08, 2022 at 1:36 am

      The only one I tried, it burnt, but I will give it another go. Ninja foodi too, perhaps I need a lower temperature.

      Reply
      • Nancy says

        February 08, 2022 at 11:37 am

        oh no!! don't forget to add a little bit of water to the pot!

        Reply
    13. Joshua says

      February 07, 2022 at 11:59 pm

      No more mushy broccoli! It turns out great in the air fryer.

      Reply
      • Nancy says

        February 08, 2022 at 11:38 am

        Yes! who likes mushy broc? no one!

        Reply
    14. Jamie says

      February 07, 2022 at 11:51 pm

      So delicious and perfect as a side!

      Reply
      • Nancy says

        February 08, 2022 at 11:38 am

        agree!! perfect for an easy side dish!

        Reply
    15. sam says

      February 07, 2022 at 9:36 pm

      I love how easy this is! Super good too!

      Reply
      • Nancy says

        February 08, 2022 at 11:38 am

        easy healthy and tasty!

        Reply
    16. Agnieszka says

      February 07, 2022 at 8:48 pm

      Very helpful tutorial!

      Reply
      • Nancy says

        February 08, 2022 at 11:39 am

        glad it was helpful!

        Reply
    17. Addie says

      February 07, 2022 at 8:20 pm

      So crispy and delicious!

      Reply
      • Nancy says

        February 08, 2022 at 11:39 am

        so glad it worked out!

        Reply
    18. Greta says

      February 07, 2022 at 8:06 pm

      Such a good idea! I will try this tomorrow! Easy and healthy, it's just simple as that! Also perfect for my baby boy!!

      Reply
      • Nancy says

        February 08, 2022 at 11:39 am

        Greata you're baby boy has good taste!

        Reply
    19. Melinda says

      February 07, 2022 at 7:36 pm

      Love a new recipe that involves my favorite super food! Thanks for sharing.

      Reply
      • Nancy says

        February 08, 2022 at 11:40 am

        Thanks Melinda!

        Reply
    20. Oscar says

      February 07, 2022 at 3:23 pm

      I love air fryer broccoli, it's my favourite way to make it.

      Reply
      • Nancy says

        February 08, 2022 at 11:41 am

        another way to use the air fryer amiright Oscar?

        Reply
    21. Choclette says

      February 07, 2022 at 12:45 am

      Love broccoli. Can't believe I haven't tried cooking it in an air-fryer before. Delicious.

      Reply
      • Nancy says

        February 07, 2022 at 10:21 am

        It's a game changer! you must try this method!

        Reply
    22. Michelle says

      February 07, 2022 at 12:41 am

      Love making broccoli in the air fryer. It's such a breeze!

      Reply
      • Nancy says

        February 07, 2022 at 10:22 am

        easy breezy! i like it!

        Reply
    23. Megan Ellam says

      February 06, 2022 at 7:02 pm

      I love these easy recipes to help me use my air fryer more often.

      Reply
      • Nancy says

        February 07, 2022 at 10:22 am

        The AF is our work horse!

        Reply
    24. Bernice says

      February 06, 2022 at 5:15 pm

      Finally I have found a way that I can enjoy broccoli! Love this cooking method, it turns out perfect every time.

      Reply
      • Nancy says

        February 06, 2022 at 5:41 pm

        this easy no fuss method is my go to as well!

        Reply
    25. Jeannie says

      February 06, 2022 at 3:30 pm

      so yum! I love a crispy Broccoli, glad I can easily make it in the air fryer

      Reply
      • Nancy says

        February 06, 2022 at 5:42 pm

        mess free and doesn't heat up the house!

        Reply
    26. jan says

      February 06, 2022 at 3:22 pm

      I am so glad we found out how to make this type of broccoli. YUM!

      Reply
      • Nancy says

        February 06, 2022 at 5:42 pm

        my favourite way to air fry!

        Reply
    27. Denis says

      February 06, 2022 at 2:08 pm

      Absolutely love how simple it is to make broccoli this way! Perfect for when you need broccoli quick!

      Reply
      • Nancy says

        February 06, 2022 at 5:43 pm

        i always keep a bag of frozen broccoli on deck!

        Reply
    28. Andrea says

      February 06, 2022 at 1:57 pm

      Love this air fryer recipe! Such an easy way to enjoy broccoli! Love it!

      Reply
      • Nancy says

        February 06, 2022 at 2:07 pm

        It comes in handy when all the stove tops are used up too!

        Reply
    29. Sam says

      February 06, 2022 at 1:30 pm

      This is delicious and I love how easy it is to make!!

      Reply
      • Nancy says

        February 06, 2022 at 1:45 pm

        cheers to quick easy recipes!

        Reply
    30. Lucas says

      February 06, 2022 at 11:53 am

      This recipe is a gem! So easy and healthy! Exactly what I was looking for.

      Reply
      • Nancy says

        February 06, 2022 at 1:27 pm

        Easy meals is what I live for~

        Reply
    31. Tavo says

      February 06, 2022 at 10:57 am

      Easy to make and delicious. I really enjoy making these hassle-free and nutritious recipes!

      Reply
      • Nancy says

        February 06, 2022 at 1:27 pm

        I agree!! easy, healthy and mess-free meals are amazing!

        Reply
    32. Anaiah says

      February 05, 2022 at 8:41 pm

      I love that this air fryer broccoli still has it's crunch! Super easy and quick to make too.

      Reply
      • Nancy says

        February 06, 2022 at 1:26 pm

        i agree - crunchy with a tender center

        Reply
    33. Katie says

      February 05, 2022 at 6:21 pm

      I am so addicted to this recipe! It’s so easy and so delicious!

      Reply
      • Nancy says

        February 06, 2022 at 1:26 pm

        i can't stop making it!

        Reply
    34. Shilpa says

      February 05, 2022 at 12:25 pm

      Crispy and perfectly cooked. We loved it.

      Reply
      • Nancy says

        February 06, 2022 at 1:26 pm

        Isn't it delicious?

        Reply

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    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

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    air fryer CRISPY broccoli