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    Home » Diet » Dairy Free

    Easy Air Fryer Zucchini (Lemon Pepper)

    Jun 14, 2022 · 40 Comments

    Jump to Recipe·Print Recipe

    Air Fryer Zucchini with Lemon Pepper Seasoning is the best way to cook fresh summer squashes. Zucchinis are the perfect easy side dish suitable for Paleo, Whole30 plant-based keto diets and lifestyles. This quick and easy recipe is zesty, savoury, and so addicting that if you don't make a double batch, there will be no leftover zucchini! 

    Air Fryer Zucchini (Lemon Pepper)
    Jump to:
    • Is Zucchini Keto? Carbohydrates in Zucchini
    • Zucchini vs Yellow Squash
    • How To Make Roasted Zucchini No Breading in Air Fryer
    • Variations, Ingredients and Substitutions
    • Zucchini Benefits
    • How To Cut A Zucchini
    • What Is Rangiri Cutting Technique?
    • Other Zucchini Recipes
    • How Air Fry Zucchinis
    • Best Air Fryer Cooking Method and Tips
    • What To Serve With Lemon Pepper Air Fryer Zucchinis
    • Easy Air Fryer Zucchini (Lemon Pepper)

    Is Zucchini Keto? Carbohydrates in Zucchini

    If you are looking for a keto-friendly vegetable, fresh Zucchini is your best side dish! With just a few simple ingredients, keto zucchini recipes are super easy to make! For every one-cup serving, Zucchini has just 3.9 grams of carbs or 2.6 grams of net carbs! 

    Zucchini vs Yellow Squash

    Every summer, I get one question: "What is the difference between Zucchini and Yello Squash?" Besides the noticeable difference in colour between the two vegetables, Zucchinis and Yellow Squashes are not the same. Yellow Squash is not a type of Zucchini.

    Zucchini, also known as courgette has a deep green soft skin with white flesh. Zucchinis are mainly straight.

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    Yellow Squash, besides its distinguished bright yellow colour, this gourd family vegetable has a fat bottom and tapered top. 

    Both Zucchinis and Yellow Squashes are mild tasting, nutty flavour, and subtlely sweet, especially cooked. 

    How To Make Roasted Zucchini No Breading in Air Fryer

    Air frying achieves that perfectly roasted zucchini sweetness without using too much oil. Like Air Fryer Cauliflower and Crispy Air Fryer Broccoli, this perfect side dish of air-fried Zucchini without panko breadcrumbs is a crowd favourite!

    The secret to a flavourful roasted zucchini is just a few simple ingredients. Toss the summer squash with extra virgin olive oil, a dash of lemon pepper seasoning, garlic powder and a pinch of salt for best results! No breading is required to keep this healthy side dish low-calorie, low carb and keto-friendly!

    Variations, Ingredients and Substitutions

    • Fresh Dark Green Zucchini
    • Lemon Pepper Seasoning
    • Garlic Powder
    • Kosher Salt

    A great option and flavour variation is to roast vegetables with Italian seasoning or try different seasonings like onion powder, red pepper flakes, parmesan cheese or nutritional yeast for a vegan plant-based option. If you prefer to keep it simple, use traditional black pepper and sea salt! 

    Opt for a Dairy-Free Mayo. It is a healthy way to make your favourite dipping sauce like Garlic Aioli or Ranch Dressing. Serve it with a side of Zucchini Fries. It is a great low-carb alternative to traditional french fries or potato chips made in the deep fryer. 

    Zucchini SUMMER Squash

    Zucchini Benefits

    Is Zucchini a superfood? Zucchinis are a superfood because they are rich in Vitamin B6, which helps regulate blood glucose. They are rich in water and fibre and contain compounds such as lutein and zeaxanthin, which protect the eye's cells by filtering blue light wavelengths. These summer squashes promote healthy digestion by reducing constipation and symptoms of gut disorders.

    How To Cut A Zucchini

    There are many ways to cut and prepare zucchinis. Some like zucchini rounds, zucchinis slices, or zoodles (zucchinis noodles). I prefer to cut my Zucchini with the Japanese rangiri technique!

    What Is Rangiri Cutting Technique?

    Rangiri 乱切り - "round" cut is a primary cutting technique for cutting cylindrical vegetables by alternative diagonal cuts while rotating the vegetable one-quarter turn between cuts. This method allows even cut surfaces, uniform bite sizes, and surface area to improve flavour absorption. 

    Other Zucchini Recipes

    • Crispy Air Fryer Zucchini Fries without bread crumbs
    • Air fryer Zucchini Chips
    • Pad Thai Zucchini Noodles
    • Zucchini Bread 

    These great appetizers are coming soon!

    Air Fryer Zucchini (Lemon Pepper)

    How Air Fry Zucchinis

    You only need 15 minutes to make this delicious air fryer zucchini recipe! 

    Wash and dry zucchini with a kitchen towel.

    Cut the Zucchinis into one-inch cubes. No need to peel them. 

    Cutting the zucchinis into bite-sized cubes prevents the air fryer vegetables from becoming too soggy. 

    Pro Tip: If you cut the Zucchini slices too thin, they will get watery and soggy. 

    Toss with extra virgin olive oil, lemon pepper seasoning, garlic powder and a dash of salt in a large mixing bowl.

    Place the seasoned zucchinis in the air fryer basket in a single layer and cook until crisp and golden brown. Do not overcrowd. Repeat the process and cook in batches if the zucchinis do not all fit.

    No need to brush the bottom of your air fryer basket with a little bit of oil or use a cooking spray. There is plenty of oil already with the seasoned vegetable.

    Air Fryer Tip: The best way to avoid messy clean-ups is to use air fryer parchment paper and line the bottom of the pan.

    Best Air Fryer Cooking Method and Tips

    This small kitchen appliance can be intimidating if you've never cooked with an air fryer before. 

    However, I swear by its convenience and versatility and rapidly circulating hot air to cook crispy food without too much oil!

    Here are a few tips for anyone who has (or is planning on getting) an air fryer!

    What is the best temperate to air fry zucchinis?

    To make next level crispy air fryer zucchinis, it is best to air fry summer squashes at 400F to mimic the high heat temperature of a roaster. Don't worry! Your baby marrow will still be tender with just the right about of char.

    How long should I air fry zucchinis?

    Zucchini cooks for 15 minutes with a beautiful char, depending on the size and thickness of the zucchini slices. This also depends on the model and size of your air fryer oven, so you may want to reduce or increase the air frying time by one to two minutes.

    Do I need to preheat the air fryer?

    Based on experience, you should always preheat the air fryer before filling it with food. Doing this makes the air fryer's temperature more consistent, and your food will cook more evenly. Simply preheat your air fryer for two to three minutes before cooking.

    How to choose the right air fryer?

    Choosing the right air fryer for your kitchen depends on your lifestyle, available counter space, and if you intend to cook small or big-batched meals. We like the supersized XL pressure cooker and 7.6L cooking pot that is big enough to cook a small chicken, air fryer potstickers or one large head of broccoli inside like THIS Ninja Foodi Air Fryer! 

    How to clean air fryers easily?

    Use air fryer parchment paper and line the bottom of the pan for easy clean-ups. Then wash the air fryer basket with warm soapy water.

    Air Fryer Zucchini (Lemon Pepper)

    What To Serve With Lemon Pepper Air Fryer Zucchinis

    • Vegan Korean Spicy Beef Stew (Yukgaejang) 
    • Easy Vegan Fried Rice with Mushrooms 
    • Creamy Instant Pot Mashed Potatoes (Vegan)

    This crispy roasted zucchini air fryer recipe is a great low carb alternative to pan-frying with lots of oil. It is a delicious way to enjoy seasonal vegetables paired during barbecue parties, family gatherings, and Thanksgiving! 

    Did you make this delicious air fryer zucchini recipe? If you enjoy ike this healthy zucchini recipe, add this family-style recipe to your easy weeknight meal menu! Also, check out our next level Air Fried Crispy Soy Chicken Recipe! I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

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    Easy Air Fryer Zucchini (Lemon Pepper)

    Air Fryer Zucchini (Lemon Pepper)
    Print Recipe
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    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 36 reviews

    Easy Air Fryer Zucchini with Lemon Pepper Seasoning is the best way to cook fresh summer squashes. Zucchinis are the perfect easy side dish suitable for Paleo, Whole30 plant-based keto diets and lifestyles. This quick and easy recipe is zesty, savoury, and so addicting that if you don't make a double batch, there will be no leftover zucchini!

    • Author: Nancy
    • Prep Time: 2
    • Cook Time: 15
    • Total Time: 17 minutes
    • Yield: 2-4 persons 1x
    • Category: Appetizers, Snacks
    • Method: Air Fry
    • Cuisine: Pacific North West, Canadian
    • Diet: Vegan

    Ingredients

    Scale
    • 2 Fresh Dark Green Zucchini
    • 2 tsp Lemon Pepper Seasoning
    • 1 tsp Garlic Powder
    • ½ Kosher Salt
    • 1 tbsp Extra Virgin Olive Oil

    Instructions

    1. Cut zucchini into one inch slices.
    2. Toss all ingredients in a large mixing bowl. Evenly coat.
    3. Preheat air fryer to 400°F.
    4. Place zucchini pieces into the air fryer basket and cook 15 minutes, or until zucchinis are golden brown and crispy. Flipping halfway.
    5. Serve and enjoy!

    Equipment

    garlic powder

    garlic powder

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    lemon pepper seasoning

    lemon pepper seasoning

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    air fryer parchment paper https://amzn.to/3HDjHXd

    air fryer parchment paper

    Buy Now →
    ninja foodi neverstick nonstick pan https://amzn.to/3Iq8Bql

    Ninja Foodi NeverStick

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    ninja foodi air fryer pressure cooker https://amzn.to/3gP9hZB

    Ninja Foodi

    Buy Now →

    Notes

    • This recipe was made in a Ninja Foodi 10-in-1 Pressure, Slow Cooker, Air Fryer.
    • For even cooking, don’t overcrowd the air fryer. Arrange the veggies in a single layer.
    • Preheat the air fryer for a more even cooking heat distribution.
    • Use air fryer parchment paper and line the bottom of the pan for easy clean ups

    Nutrition

    • Serving Size: 1 plate
    • Calories: 95
    • Sugar: 0 g
    • Sodium: 636.2 mg
    • Fat: 7.3 g
    • Carbohydrates: 2 g
    • Fiber: 0.3 g
    • Protein: 6.5 g
    • Cholesterol: 13.4 mg

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Air Fryer Zucchini (Lemon Pepper)

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    Reader Interactions

    Comments

    1. kushigalu says

      September 21, 2022 at 11:43 am

      Never tried zucchini on air fryer. Interesting recipe. Thanks for sharing.

      Reply
      • Nancy says

        September 28, 2022 at 3:06 pm

        The air fryer cooks the zuchs perfectly. every time!

        Reply
    2. Donny says

      July 02, 2022 at 3:16 pm

      I'm always looking for ways to use my lemon pepper seasoning but never used it on zucchini. This turned out great!

      Reply
    3. Megan says

      June 27, 2022 at 6:59 am

      Zucchini are my favorite veggie, and I love it prepared like this. Thanks for the great recipe!

      Reply
    4. Abby says

      June 21, 2022 at 7:06 am

      This air fryer zucchini recipe is so delicious! Love lemon pepper together!

      Reply
    5. Asha says

      June 20, 2022 at 4:09 pm

      Love this peppery zucchini dish! Thanks for the helpful tips on cooking with zucchinis

      Reply
    6. Andy says

      June 20, 2022 at 2:34 pm

      love how simple this is to whip up in the air fryer! so good too!

      Reply
    7. Ana says

      June 20, 2022 at 9:07 am

      I love simple and easy side dishes like this!

      Reply
    8. Terri says

      June 19, 2022 at 8:39 pm

      Recently bought an air fryer and cannot wait to make this! I love how healthy and easy it is. Pinned.

      Reply
    9. Holly says

      June 19, 2022 at 5:22 pm

      Simple and delicious; my kind of recipe!

      Reply
    10. Katie says

      June 19, 2022 at 6:37 am

      I am usually not a zucchini fan, but I am trying to eat more of it. This recipe was so good I've already made it again!

      Reply
    11. Marinela says

      June 19, 2022 at 5:38 am

      These air fryer zucchini are so simple to prepare and full of flavor! Easy way to cook fresh summer squashes!

      Reply
    12. Rebecca says

      June 19, 2022 at 2:39 am

      A Great way to use up the zucchini we have grown and so easy too.

      Reply
    13. Swathi says

      June 18, 2022 at 9:46 am

      Love this air-fried version of zucchini lemon pepper, perfect treat for weekend meal.

      Reply
    14. Jerika says

      June 18, 2022 at 12:51 am

      What an awesome way to cook zucchini.:) Can't wait to try this Air Fryer Zucchini with Lemon Pepper, I'm used to stir fry it only.:) I love that you used few simple ingredients.:) Thanks!

      Reply
    15. Maggie says

      June 17, 2022 at 9:15 pm

      Everyone in my family loved it. Yum!

      Reply
    16. Sara says

      June 17, 2022 at 5:41 pm

      Perfect for all the fresh summer zucchini!

      Reply
    17. Jean says

      June 17, 2022 at 5:13 pm

      I like the use of an air fryer, simple zucchini but the great flavor from peppers and lemon.

      Reply
    18. Alexandra says

      June 17, 2022 at 5:11 pm

      Great idea to use the air fryer - the zucchini came out delicious, and was the perfect side dish.

      Reply
    19. Serena says

      June 17, 2022 at 3:10 pm

      Delish!

      Reply
    20. AISilva says

      June 17, 2022 at 12:57 pm

      Thanks for this great air fryer zucchini lemon pepper recipe!

      Reply
    21. Pam says

      June 17, 2022 at 12:15 pm

      So easy and so good! We love this zucchini!

      Reply
    22. Jamie says

      June 17, 2022 at 11:59 am

      I love the flavor of this zucchini!

      Reply
    23. Angela says

      June 17, 2022 at 11:26 am

      Love how easy it is to cook zucchini in the air fryer.

      Reply
    24. Audrey says

      June 17, 2022 at 11:10 am

      I love that I could use my air fryer for these- easy peasy!

      Reply
    25. Katie says

      June 17, 2022 at 5:59 am

      Love this zucchini recipe! It's so much easier to make and eat more vegetables with air fryer recipes like this!

      Reply
    26. Amy Liu Dong says

      June 16, 2022 at 9:14 pm

      A simple but delicious recipe. I am so excited to make this for everyone!

      Reply
    27. Andrea says

      June 16, 2022 at 8:27 pm

      love that this is in the air fryer! it turned out so tasty!

      Reply
    28. Mary O’Brien says

      June 16, 2022 at 11:48 am

      My Dad is 97 and lives alone. He cooks almost everything in his air fryer. He loves his air fryer. I printed this out for him because he loves zucchini. He probably doesn't have lemon pepper so I will buy one and give it to him with the recipe. Thanks!

      Reply
    29. ChihYu says

      June 15, 2022 at 6:03 pm

      So light, satisfying and delicious! The perfect side dish - easy to make too!

      Reply
    30. Vanessa says

      June 15, 2022 at 3:55 pm

      Loved this simple side dish! Went perfectly with the salmon I made for dinner.

      Reply
    31. Jan says

      June 15, 2022 at 3:22 pm

      thank heavens for air fryers, sometimes I wonder how I did without one. the flavours of these were great! thanks for an easy recipe

      Reply
    32. Marcellina says

      June 15, 2022 at 3:01 pm

      Such a delicious, simple recipe for summer that doesn't heat up the kitchen! Thanks for all the tips and the seasonings are perfect!

      Reply
    33. Jere Cassidy says

      June 15, 2022 at 1:27 pm

      The lemon pepper adds the perfect flavor to the zucchini and I love using the AF for these.

      Reply
    34. Peggy says

      June 15, 2022 at 11:41 am

      I love how simple this recipe is. Thanks for sharing!

      Reply
    35. Elaine says

      June 15, 2022 at 11:14 am

      I've only used lemon pepper seasoning on chicken wings until now! Such a great idea to use it on zucchini!

      Reply
    36. Bernice says

      June 15, 2022 at 8:22 am

      We bought our air fryer during Boxing day sales and I haven't looked back. Now that we're empty nesters I cook everything in it and my favourite thing to make is roast vegetables. Easy, quick, and delicious.

      Reply
    37. Janessa says

      June 15, 2022 at 7:23 am

      Such a great idea to make zucchini in the air fryer! I love the lemon pepper seasoning.

      Reply
    38. Shelby says

      June 14, 2022 at 5:17 pm

      Such a great way to use up all the extra zucchini in the garden and so simple to whip up!

      Reply
    39. Colleen says

      June 14, 2022 at 2:41 pm

      The zucchini turned out perfect in the air fryer! Thanks for all the great tips!

      Reply

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    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

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    Air Fryer Zucchini (Lemon Pepper)
    Air Fryer Zucchini (Lemon Pepper)