Easy Air Fryer Zucchini (Lemon Pepper)

Air Fryer Zucchini with Lemon Pepper Seasoning is the best way to cook fresh summer squashes. Zucchinis are the perfect easy side dish suitable for Paleo, Whole30 plant-based keto diets and lifestyles. This quick and easy recipe is zesty, savoury, and so addicting that if you don't make a double batch, there will be no leftover zucchini! 

Jump to:

• Is Zucchini Keto? Carbohydrates in Zucchini
• Zucchini vs Yellow Squash
• How To Make Roasted Zucchini No Breading in Air Fryer
• Variations, Ingredients and Substitutions
• Zucchini Benefits
• How To Cut A Zucchini
• What Is Rangiri Cutting Technique?
• Other Zucchini Recipes
• How Air Fry Zucchinis
• Best Air Fryer Cooking Method and Tips
• What To Serve With Lemon Pepper Air Fryer Zucchinis
• Easy Air Fryer Zucchini (Lemon Pepper)

Is Zucchini Keto? Carbohydrates in Zucchini

If you are looking for a keto-friendly vegetable, fresh Zucchini is your best side dish! With just a few simple ingredients, keto zucchini recipes are super easy to make! For every one-cup serving, Zucchini has just 3.9 grams of carbs or 2.6 grams of net carbs! 

Zucchini vs Yellow Squash

Every summer, I get one question: "What is the difference between Zucchini and Yello Squash?" Besides the noticeable difference in colour between the two vegetables, Zucchinis and Yellow Squashes are not the same. Yellow Squash is not a type of Zucchini.

Zucchini, also known as courgette has a deep green soft skin with white flesh. Zucchinis are mainly straight.

Yellow Squash, besides its distinguished bright yellow colour, this gourd family vegetable has a fat bottom and tapered top. 

Both Zucchinis and Yellow Squashes are mild tasting, nutty flavour, and subtlely sweet, especially cooked. 

How To Make Roasted Zucchini No Breading in Air Fryer

Air frying achieves that perfectly roasted zucchini sweetness without using too much oil. Like Air Fryer Cauliflower and Crispy Air Fryer Broccoli, this perfect side dish of air-fried Zucchini without panko breadcrumbs is a crowd favourite!

The secret to a flavourful roasted zucchini is just a few simple ingredients. Toss the summer squash with extra virgin olive oil, a dash of lemon pepper seasoning, garlic powder and a pinch of salt for best results! No breading is required to keep this healthy side dish low-calorie, low carb and keto-friendly!

Variations, Ingredients and Substitutions

• Fresh Dark Green Zucchini
• Lemon Pepper Seasoning
• Garlic Powder
• Kosher Salt

A great option and flavour variation is to roast vegetables with Italian seasoning or try different seasonings like onion powder, red pepper flakes, parmesan cheese or nutritional yeast for a vegan plant-based option. If you prefer to keep it simple, use traditional black pepper and sea salt! 

Opt for a Dairy-Free Mayo. It is a healthy way to make your favourite dipping sauce like Garlic Aioli or Ranch Dressing. Serve it with a side of Zucchini Fries. It is a great low-carb alternative to traditional french fries or potato chips made in the deep fryer. 

Zucchini Benefits

Is Zucchini a superfood? Zucchinis are a superfood because they are rich in Vitamin B6, which helps regulate blood glucose. They are rich in water and fibre and contain compounds such as lutein and zeaxanthin, which protect the eye's cells by filtering blue light wavelengths. These summer squashes promote healthy digestion by reducing constipation and symptoms of gut disorders.

How To Cut A Zucchini

There are many ways to cut and prepare zucchinis. Some like zucchini rounds, zucchinis slices, or zoodles (zucchinis noodles). I prefer to cut my Zucchini with the Japanese rangiri technique!

What Is Rangiri Cutting Technique?

Rangiri 乱切り - "round" cut is a primary cutting technique for cutting cylindrical vegetables by alternative diagonal cuts while rotating the vegetable one-quarter turn between cuts. This method allows even cut surfaces, uniform bite sizes, and surface area to improve flavour absorption. 

Other Zucchini Recipes

• Crispy Air Fryer Zucchini Fries without bread crumbs
• Air fryer Zucchini Chips
• Pad Thai Zucchini Noodles
• Zucchini Bread 

These great appetizers are coming soon!

How Air Fry Zucchinis

You only need 15 minutes to make this delicious air fryer zucchini recipe! 

Wash and dry zucchini with a kitchen towel.

Cut the Zucchinis into one-inch cubes. No need to peel them. 

Cutting the zucchinis into bite-sized cubes prevents the air fryer vegetables from becoming too soggy. 

Pro Tip: If you cut the Zucchini slices too thin, they will get watery and soggy. 

Toss with extra virgin olive oil, lemon pepper seasoning, garlic powder and a dash of salt in a large mixing bowl.

Place the seasoned zucchinis in the air fryer basket in a single layer and cook until crisp and golden brown. Do not overcrowd. Repeat the process and cook in batches if the zucchinis do not all fit.

No need to brush the bottom of your air fryer basket with a little bit of oil or use a cooking spray. There is plenty of oil already with the seasoned vegetable.

Air Fryer Tip: The best way to avoid messy clean-ups is to use air fryer parchment paper and line the bottom of the pan.

Best Air Fryer Cooking Method and Tips

This small kitchen appliance can be intimidating if you've never cooked with an air fryer before. 

However, I swear by its convenience and versatility and rapidly circulating hot air to cook crispy food without too much oil!

Here are a few tips for anyone who has (or is planning on getting) an air fryer!

What is the best temperate to air fry zucchinis?

To make next level crispy air fryer zucchinis, it is best to air fry summer squashes at 400F to mimic the high heat temperature of a roaster. Don't worry! Your baby marrow will still be tender with just the right about of char.

How long should I air fry zucchinis?

Zucchini cooks for 15 minutes with a beautiful char, depending on the size and thickness of the zucchini slices. This also depends on the model and size of your air fryer oven, so you may want to reduce or increase the air frying time by one to two minutes.

Do I need to preheat the air fryer?

Based on experience, you should always preheat the air fryer before filling it with food. Doing this makes the air fryer's temperature more consistent, and your food will cook more evenly. Simply preheat your air fryer for two to three minutes before cooking.

How to choose the right air fryer?

Choosing the right air fryer for your kitchen depends on your lifestyle, available counter space, and if you intend to cook small or big-batched meals. We like the supersized XL pressure cooker and 7.6L cooking pot that is big enough to cook a small chicken, air fryer potstickers or one large head of broccoli inside like THIS Ninja Foodi Air Fryer! 

How to clean air fryers easily?

Use air fryer parchment paper and line the bottom of the pan for easy clean-ups. Then wash the air fryer basket with warm soapy water.

What To Serve With Lemon Pepper Air Fryer Zucchinis

• Vegan Korean Spicy Beef Stew (Yukgaejang) 
• Easy Vegan Fried Rice with Mushrooms 
• Creamy Instant Pot Mashed Potatoes (Vegan)

This crispy roasted zucchini air fryer recipe is a great low carb alternative to pan-frying with lots of oil. It is a delicious way to enjoy seasonal vegetables paired during barbecue parties, family gatherings, and Thanksgiving! 

Did you make this delicious air fryer zucchini recipe? If you enjoy ike this healthy zucchini recipe, add this family-style recipe to your easy weeknight meal menu! Also, check out our next level Air Fried Crispy Soy Chicken Recipe! I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

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