Si Shen Tang Herbal Soup Adrenal Fatigue 四神湯

Are you exhausted all the time? Si Shen Tang 四神湯 is a very effective and economic Traditional Chinese Herbal soup packet that helps to treat anxiety and adrenal fatigue symptoms. It can also lower blood sugar, reduce edema, restore kidney functions, boost Qi and blood reproduction.

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• Si Shen Tang Ingredients 四神藥材包括
• Health Benefits of Chinese Herbs
• Optional Chinese Herbs for Si Shen Tang
• Si Shen Tang Benefits and Cooking Tips
• Shenling Baizhu San 參苓白朮散
• Cooking Tips On How To Make Four Herbs Soup
• What To Serve With Soup For Spleen Nourishing Soup
• > Recipe
• Si Shen Tang Herbal Soup for Managing Adrenal Fatigue 四神湯
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Si Shen Tang Ingredients 四神藥材包括

Sishen Tang consists of four main ingredients: 芡實 Euryale Ferox, Poria Cocos (wolfiporia cocos) 茯苓, 淮山 / 山藥 Dioscorea polystachya and 淮山 / 山藥 Dioscorea polystachya.

In addition, other Chinese herbs can be added to the soup to target and enhance specific deficiencies such as Coix seeds 薏仁, Dried Lily 百合, Codonopsis pilosula 黨參 or Angelica sinensis 當歸.

Health Benefits of Chinese Herbs

芡實 Euryale Ferox - foxnuts are neutral and help to tonifies the Spleen, promote digestion and restrain abnormal discharge of fluids. This herb stabilizes, binds, and is used with other herbs to treat a specific "deficiency." Euryale Ferox is rich in starch, fat, protein, calcium, iron, etc.

芡實健脾、益腎、安神、止瀉等功效。主要治療糖尿病、脾虛水腫等病症。
它含脂肪、蛋白質、鈣、鐵、等等。

Poria Cocos (wolfiporia cocos) 茯苓 - Poria Cocos is a mushroom that grows on the roots of Pine trees. It is neutral in nature and tastes sweet-bland. It helps to reduce water retention and dampness. Its main medicinal benefit is calming the heart and spirit, improving and strengthening the spleen and stomach, and resolving phlegm.

茯苓功效能寧心安神，可治拉肚子。茯苓健脾和胃、降低血糖的作用。

它是味甘、淡，屬性質平和的藥物。

淮山 / 山藥 Dioscorea polystachya – Commonly referred to as Chinese yam, Huai Shan has a sweet, neutral characteristic. Individuals with spleen deficient 脾虚 will find improvements in their digestive system. It promotes urination and inhibits gastric cleansing properties. Huai Shan targets kidney, lung, and spleen channels 腎﹐肺﹐脾. It can also help reduce blood sugar and blood pressure, improve antibodies, anti-inflammatory, anti-ageing, and improve vitality.

淮山益氣養陰，補脾肺腎，對於脾胃虛弱、倦怠無力、食欲不振、久泄久痢、肺氣虛燥、下肢痿弱、消渴尿頻、帶下白濁等徵狀有很好的治療作用。

蓮子 Lotus Seed / Semen Nelumbinis Nuciferae – Dried lotus seeds are sweet and promote the spleen, kidney and heart. Those who have insomnia will find comfort in ‘de-heating’ properties of lotus seeds. Lotus seeds also reduce hemorrhaging.

蓮子去熱，蓮子心性寒。 蓮子調理脾胃，促進消化有幫助，治療失眠等功效

百合 Lily Bulbs / Lilium lancifolium – Lily bulbs’ nature is cold and helps lower heat, relieve coughs, dry throats and other respiratory conditions like chronic bronchitis, asthma, etc. Its properties treat restlessness and irritability and promote restful sleep.

百合解毒、理脾健胃、利湿消积、宁心安神、促进血液循环等功效。

Optional Chinese Herbs for Si Shen Tang

Raw Coix Seed 生薏米 - It has the appearance of a deep concave on one side. Its primary characteristics removes dampness and wind - suitable to drink during Spring. Its nature is cold and suitable for people with a hot body. Raw coix seeds invigorates the spleen, relieve diarrhea, improves spleen and intestinal pain.

外型一邊有深凹位，細粒。祛濕除風，春天飲用較合時。生薏米性寒。 健脾止瀉、利尿、改善脾風濕脾痛和腸痛。

Codonopsis Pilosula 黨參 - codonopsis pilosula benefits include invigorating the spleen, lungs, tonifies Qi and enriches the blood. In addition, this mild herb is excellent at relieving fatigue. Codonopsis hosts similar properties to Ginseng but is much gentler.

黨參味甘，性平。有補中益氣、止渴、健脾益肺，養血生津。用於脾肺氣虛，食少倦怠，咳嗽虛喘，氣血不足，面色萎黃，心悸氣短，津傷口渴，內熱消渴。懶言短氣、四肢無力、食慾不佳、氣虛、氣津兩虛、氣血雙虧以及血虛萎黃等症。

Angelica Sinensis 當歸 - Dong Guai Angelica Sinensis benefits help to tonifies and nourish the blood. In additional, it promotes circulation, reduces dysmenorrhea and regulates irregular menstruation and insomnia. Dong Guai's nature is warm and tastes pungent and sweet. Therefore, Angelica Sinensis targets the spleen, heart and liver meridians.

當歸的功效與作用：補血，調經痛，潤腸通便。腹痛、腸糜爛、風濕痺痛、撲撲毀傷、癰瘡潰瘍、貧血、失眠、 脾胃虛弱的人。

Si Shen Tang Benefits and Cooking Tips

• The ingredients have a miraculous ability to soften hard particles (constipation, hardened cholesterol, etc.) within the body.
• Helps to reduce high blood pressure, lower blood sugar and cholesterol levels.
  Make this soup overnight in an Instant Pot or Slow Cooker for next morning's hot breakfast!
• You can also add chicken meat (skin removed - I recommend drumsticks or chicken breast), spareribs for added nutrition. If you prefer to make this a vegan soup, you can add cashews.
• Option to add in Setaria viridis (狗尾草) to help with digestion and boost immune.
• This spleen nourishing soup can be used as a base for other soups like this Winter Melon Soup 冬瓜湯 and Ching Bo Leung With Pork Chinese Herbal Soup 四季清補涼瘦肉湯.

Shenling Baizhu San 參苓白朮散

Sishen Tang ingredients is also the same ingredients as the first part of Shenling Baizhu San 參苓白朮散 - 茯苓、山药、莲子、薏苡仁、人参、白术、白扁豆、砂仁、桔梗、甘草、大棗。

Sishen Tang ingredients is used to treat dampness, heatiness, indegestion, weak stomache and spleen.

补脾胃，益肺气。用于脾胃虚弱，脾胃濕熱，气短咳嗽，飲食不化，肢倦乏力。

Cooking Tips On How To Make Four Herbs Soup

It is important to soak, wash and drain the herbal ingredients. This will help remove dusts and debris.

Si Shen Tang is mild in flavour however, it is very soothing. To enhance the flavour and boost nutrition, opt to add pork tenderloin or even dried scallops. For vegetarian or vegan Si Shen Tang, you can add dried figs or dried dates to add sweetness.

Si Shen Tang is a quick and easy Chinese herbal that can be made stove-top, slow cooker or a pressure cooker like the Instant Pot.

Cooking Times

• Stove Top - 90 minutes
• Slow cooker - 2 hours
• Pressure cooker - 20 minutes

What To Serve With Soup For Spleen Nourishing Soup 

Chinese people love double-boiled soup boiled for a long time. The extra broth is a great way to warm up and absorb nutritious essence, vitamins and minerals.

Make a complete meal with these delicious recipes:

• Easy Homemade Char Siu (Air Fried)
• Chinese Sticky Rice 糯米飯
• Ants Climbing Up A Tree 螞蟻上樹
• Honey Garlic Pork Ribs (Air Fry) 蒜子蜜汁骨
• Instant Pot Braised Chinese Mushrooms 髮菜炆冬菇食譜
• Microwave Soy Sauce Chicken Wings 豉油雞翅微波爐
• Chinese Tomato Egg Stir-fry 番茄炒蛋

I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

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