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    Home » Recipe Review » Salad Dressing

    Summer Peach Arugula Salad & Elderflower Vinaigrette

    Sep 8, 2020 · 50 Comments

    Jump to Recipe·Print Recipe

    This Summer Peach Arugula Salad with Elderflower Vinaigrette and Crumbled Feta Cheese is delightfully juicy, bright and peppery. This delicious salad can be assembled in 5 minutes, making the best simple summer salad served on its own or as a side dish.

    Summer Peach Arugula Salad with Elderflower Vinaigrette and Crumbled Feta Cheese

    Fresh juicy summer peaches and arugula are simple, quintessential summer salads that remind us that seasonal ingredients are at their best.

    The simple ingredients speak for themselves; everything pairs well together without much fuss. Sweet peaches are balanced by peppery arugula (one of our favourite salad greens).

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    > In This Post: Everything You'll Need For Summer Peach Arugula Salad And Elderflower Vinaigrette

    Rediscover your love for easy summer peach salad loaded with fresh peaches, baby arugula, crunchy pecans, and soft goat cheese, all tossed in an elderflower honey vinaigrette with a little bit of extra virgin olive oil! This is the perfect summertime salad served as a side salad or as the main dish for a light lunch or light dinner.

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    Jump to:
    • > In This Post: Everything You'll Need For Summer Peach Arugula Salad And Elderflower Vinaigrette
    • What Type of Peach Is Best?
    • Ingredients and Substitutes
    • Vegan Arugula Peach Salad
    • Instructions
    • Fastest Way To Peel A Peach
    • Assemble The Salad
    • > Recipe Card
    • Summer Peach Arugula Salad with Elderflower Vinaigrette and Crumbled Feta Cheese

    What Type of Peach Is Best?

    Which is the best tasting peach? We have the best juicy peaches living in British Columbia, Canada. There is always an abundance of fresh BC peaches, and at the end of peach season, we've had our fair share of fresh peach salads, peach salsas and a variety of fruit salads.

    We like using Freestone peaches - the best stone fruits for cooking and baking. Plus, peeling and slicing Freestone peaches is very easy compared to Clingstone peaches. Similarly, there is also Saturn peach, aka Donut peaches. They are the sweetest.

    Ingredients and Substitutes

    You can nourish your body with minimal ingredients with your favourite salad greens, fresh herbs and sweet peaches. This fresh peach salad is packed with Vitamins A, B, C, E and K, potassium, calcium, zinc, protein and Omega-3 fats.

    Arugula - We love the peppery bite of baby arugula but feel free to add other salad greens like spinach, spring mix or baby kale. There is no such thing as too much leafy greens!

    Peaches - For best results, always use fresh peaches. You can try your local grocery store or farmer's market if you need help finding fresh peaches. Canned peaches or other stone fruits, such as nectarines, are suitable substitutes.

    Feta Cheese - the tangy taste of crumbled feta cheese is the perfect combo for the sweet flavour of summer fruits. You can substitute it with burrata cheese or goat cheese.

    Pecans - we lot adding toasted pecans or candied walnuts. You can also use cashews or pine nuts as substitutes.

    Elderflower Vinaigrette - Elderflower Vinaigrette is simple to make with light salad dressing ingredients such as organic elderflower, white wine vinegar, grape seed oil (neutral-tasting oil), dijon mustard (I prefer the old-fashioned kind), maple syrup and brown sugar. 

    Compared to store-bought salad dressing, this elegant homemade dressing adds layers of flavour to the delicious arugula peach salad without overpowering it. 

    Most dry goods ingredients, tools and supplies can be purchased at your local grocery stores or online at my Amazon Store. I have linked the products for your convenience!

    bc peACHES

    Vegan Arugula Peach Salad

    You can also turn this salad into a vegan arugula salad simply by switching out the feta goat cheese for this delicious vegan almond ricotta cheese!

    Instructions

    I love this quick and easy fresh peach salad recipe that is ready in 5 minutes. Make this recipe at home with a few simple ingredients. The base salad ingredients are vegan, plant-based, and gluten-free. It is suitable for anyone with Celiac disease, who follows a gluten-free diet, is lactose intolerant, is vegan or simply wants to cut down on animal products.

    Make-Ahead Tips

    The easiest way to prepare this salad is to meal prep ahead of time.

    Vegetables can be shredded, washed in advance and stored in the refrigerator in an airtight container for up to 3 days.

    The Homemade Elderflower Vinaigrette Salad Dressing can also be made in advance the night before. 

    How To Make Elderflower Vinaigrette

    In a small bowl, whisk together all the tangy dressing ingredients. Add kosher salt to taste. Set aside in the refrigerator.

    In a small frying pan, toast the pecans, walnuts or pine nuts over medium heat until golden brown. Tossing frequently to avoid burning. Remove from heat. Let rest. Set aside.

    Elderflower vinaigrette can be stored in an airtight container in the refrigerator for up to a week.

    Fastest Way To Peel A Peach

    The easiest way to remove peach skin is to submerge peaches in a pot of boiled water.

    A slotted spoon transfers the peaches from the pot to an ice bath to cool.

    Once cooled to the touch, gently pull away the skin with your hands or a spoon.

    Once the peaches are peeled, cut the peaches in half with a sharp knife.

    Gently twist to pull both sides of the peach apart and remove the pit.

    Quarter and cut into smaller pieces as desired.

    Set aside.

    Wash the vegetables and remove any wilted leaves. Half cherry tomatoes if desired. 

    I also highly recommend investing in a quality salad spinner. Drying your veggies thoroughly is so important after they are washed. It helps prevent watered-down salad dressings, and the salad stays fresher and longer!

    Homemade Summer Peach Ice Cream Recipe Instanomss Nomss Delicious Food Photography Healthy Travel Lifestyle Canada

    Assemble The Salad

    Place the baby arugula in a large mixing bowl. 

    Top your favourite salad green with fresh peaches, crumbled feta cheese, and toasted pine nuts. Toss gently.

    Plate the arugula peach salad in a salad bowl.

    Drizzle elderflower vinaigrette over the salad greens. Toss to coat.

    For the final touch, garnish with more feta cheese crumbles and fresh herbs, toasted pine nuts or candied walnuts as desired.

    A quick squeeze of fresh lemon juice on top of the salad is a great way to brighten up the flavours.

    Serve immediately and enjoy!

    This simple recipe will be the best salad to enjoy on a hot summer's day without cooking a meal!

    Optional Add-Ons To Your Own Preferences

    Sometimes I like adding thinly sliced red onions to add extra zip to the salad. 

    Experiment and top with plant-based or dairy soft cheeses. 

    Scatter candied walnuts or toasted pecans, or pine nuts for extra crunch. 

    Top your hearty green salad with alfalfa sprouts (did you know you can grow alfalfa sprouts quickly at home?) and chia seeds.

    Quick and Easy Vegan Almond Ricotta Cheese Recipe

    What To Serve With Summer Peach Arugula Salad & Elderflower Vinaigrette

    This delicious farmers market salad s packed with nutrients and can be easily customized.

    Make extra and serve this fresh salad as a nutritious lunch the next day, or enjoy it as dinner salads paired with your favourite protein. 

    We love adding these easy Air Fryer salmon, miso-glazed halibut, and lemon pepper chicken wings. These are just a few easy recipes that immediately appear as excellent pairings! Add a dollop of this light and airy Vegan Almond Ricotta Cheese.

    Other Different Types of Salads Recipes You Will Love

    • Super Alkaline Salad
    • Dukkah Roasted Carrot Salad
    • Mediterranean Quinoa Salad
    • Air Fryer Simple Corn Summer Salad
    • Summer Peach Arugula Salad

    I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    > Recipe Card

    Print

    Summer Peach Arugula Salad with Elderflower Vinaigrette and Crumbled Feta Cheese

    summer peach arugula with elderflower vinaigrette and crumbled feta cheese
    Print Recipe
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    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 28 reviews

    This Summer Peach Arugula Salad with Elderflower Vinaigrette and Crumbled Feta Cheese is delightfully juicy, bright and peppery. This delicious salad can be assembled in 5 minutes, making the best simple summer salad served on its own or as a side dish.

    • Author: Nancy
    • Prep Time: 10
    • Cook Time: 5
    • Total Time: 5 minutes
    • Yield: 2 people 1x
    • Category: salad
    • Method: Mix
    • Cuisine: Canadian, Pacific Northwest

    Ingredients

    Scale

    Peach Arugula Salad

    • 2 ripe peaches, pitted, cut into wedges
    • 150g Baby Arugula
    • ½ Feta Cheese, crumbled
    • dash of Black Pepper to taste
    • dash of Kosher Salt to taste
    • 2 tbsp of Elderflower Vinaigrette
    • ¼c Pecans, toasted

     

    Elderflower Vinaigrette

    • ¼ cup extra virgin olive oil
    • 1.5 tsp white wine vinegar
    • 1 tbsp organic elderflower
    • 1 tbsp brown sugar
    • 1 tbsp maple syrup
    • 1 tbsp old fashion dijon mustard
    • pinch sea salt
    • pinch fresh ground black pepper

    Optional

    • Fresh Lemon Juice
    • Alfalfa Sprouts
    • Chia Seeds
    • Hemp Hearts

    Instructions

    Elderflower Vinaigrette

    1. In a small bowl, whisk together all the tangy dressing ingredients. Add kosher salt to taste. Set aside in the refrigerator.
    2. In a small frying pan, toast the pecans, walnuts or pine nuts over medium heat until golden brown. Tossing frequently to avoid burning. Remove from heat. Let rest. Set aside.
    3. Elderflower vinaigrette can be stored in an airtight container in the refrigerator for up to a week.

    Peel A Peach

    1. The easiest way to remove peach skin is to submerge peaches in a pot of boiled water.
    2. A slotted spoon transfers the peaches from the pot to an ice bath to cool.
    3. Once cooled to the touch, gently pull away the skin with your hands or a spoon.
    4. Once the peaches are peeled, cut the peaches in half with a sharp knife.
    5. Gently twist to pull both sides of the peach apart and remove the pit.
    6. Quarter and cut into smaller pieces as desired.
    7. Set aside.

    Peach Arugula Salad

    1. Wash the vegetables and remove any wilted leaves. Half cherry tomatoes if desired.
    2. Place the baby arugula in a large mixing bowl.
    3. Top your favourite salad green with fresh peaches, crumbled feta cheese, and toasted pine nuts. Toss gently.
    4. Plate the arugula peach salad in a salad bowl.
    5. Drizzle elderflower vinaigrette over the salad greens. Toss to coat.
    6. For the final touch, garnish with more feta cheese crumbles and fresh herbs, toasted pine nuts or candied walnuts as desired.
    7. A quick squeeze of fresh lemon juice on top of the salad is a great way to brighten up the flavours.
    8. Serve immediately and enjoy!

    Equipment

    organic elderflower https://amzn.to/3h8tsj3

    organic elderflower

    Buy Now →
    stainless steel spatula

    stainless stain spatula / turner

    Buy Now →
    salad bowl

    large salad bowl

    Buy Now →
    salad spinner

    salad spinner

    Buy Now →
    organic pine nuts https://amzn.to/3N19x6O

    organic pine nuts

    Buy Now →

    walnuts

    Buy Now →
    Stainless Steel Slotted Spoon

    Slotted Spoon

    Buy Now →

    Notes

    1. I also highly recommend investing in a quality salad spinner. Drying your veggies thoroughly is so important after they are washed. It helps prevent watered-down salad dressings, and the salad stays fresher and longer!

    Nutrition

    • Serving Size: 1 large bowl
    • Calories: 310
    • Sugar: 9.5 g
    • Sodium: 1008.5 mg
    • Fat: 26.7 g
    • Carbohydrates: 17.3 g
    • Protein: 6 g
    • Cholesterol: 16.7 mg

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    SUMMER PEACH ARUGULA SALAD

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    Reader Interactions

    Comments

    1. Asha says

      May 17, 2023 at 7:22 am

      Love the tasty elderflower vinaigrette that goes with this salad. So tangy and delicious. What a refreshing salad.

      Reply
    2. Sangeetha says

      May 15, 2023 at 8:39 am

      Wow, this Summer Peach Arugula Salad sounds absolutely amazing! The combination of juicy peaches, peppery arugula, and the delicate flavors of elderflower vinaigrette and crumbled feta cheese sounds like a delightful burst of freshness and sweetness. I love that it can be quickly assembled in just 5 minutes, making it a perfect choice for a simple and refreshing summer salad.

      Reply
    3. Marie-Pierre Breton says

      May 12, 2023 at 8:25 am

      I love a good sweet and salty salad! Little question though: where do you get your Elderflowers?? fresh?? Could I use Elderflower syrup instead??

      Reply
    4. Vanessa says

      May 10, 2023 at 3:26 pm

      Saving for peach season - what a great looking summer salad!

      Reply
    5. Colleen says

      May 10, 2023 at 11:00 am

      This salad looks so amazing that I couldn't wait for fresh peaches to be in season. It was so good! I made it with canned peaches and will make again with fresh.

      Reply
    6. Bernice says

      May 10, 2023 at 9:47 am

      I couldn't help but drool over your great salad photos Nancy. I'm loving the contrast between the juicy peaches and pepper arugula. It's even better when you add your amazing vegan ricotta!

      Reply
    7. sonya says

      May 10, 2023 at 9:11 am

      Delicious flavour combo! Arugula salads are among my favourite this time of year 🙂

      Reply
    8. Asha says

      April 27, 2022 at 8:08 am

      Love the delicious, flower-infused vinaigrette. Such a pretty salad for enjoying as the weather gets warmer.

      Reply
    9. Natalie says

      March 16, 2022 at 6:05 am

      I used canned peaches, turned out fantastic! I will definitely make this salad again with fresh peaches. Keeping this recipe in my cookbook. Thanks!

      Reply
      • Nancy says

        March 16, 2022 at 3:20 pm

        Canned peaches still has their spot in my tummy!

        Reply
    10. Chris says

      March 15, 2022 at 4:07 am

      I was searching for a good and refreshing salad recipe and I found yours, and oh my gosh. This salad is my new favorite salad ever! It is juicy, sweet, and very flavorful. LOVE IT!

      Reply
      • Nancy says

        March 15, 2022 at 1:24 pm

        Thanks Chris!! enjoy it!!

        Reply
    11. Katie says

      March 14, 2022 at 6:20 pm

      Obsessed with this salad! It's so unique, yet so delicious! I already can't wait to make it again!

      Reply
      • Nancy says

        March 14, 2022 at 8:43 pm

        we really enjoyed it toO!! can't wait for okanagan summer peaches!

        Reply
    12. Andrea says

      March 14, 2022 at 3:50 pm

      love this salad and how light and fresh it is! delicious!

      Reply
      • Nancy says

        March 14, 2022 at 8:44 pm

        thanks Andrea!

        Reply
    13. Emily says

      March 14, 2022 at 12:46 pm

      I tried this delicious salad over the summer and can't wait to make it again! The elderflower vinaigrette was delightful!

      Reply
      • Nancy says

        March 14, 2022 at 3:30 pm

        i'm with you! can't wait to make this again with fresh peaches

        Reply
    14. Kayla DiMaggio says

      March 14, 2022 at 10:35 am

      Oh this looks so delicious! I love the flavor of peaches and arugula together!

      Reply
      • Nancy says

        March 14, 2022 at 3:31 pm

        I want to be transported to summer now!

        Reply
    15. Kayla DiMaggio says

      February 03, 2022 at 8:06 am

      This Summer arugula salad was so delicious! It was the perfect salad for the weather here in California!

      Reply
      • Nancy says

        February 03, 2022 at 7:16 pm

        I'm really jealous of the summer weather year round in Cali!

        Reply
    16. Jerika says

      February 03, 2022 at 4:48 am

      What? Fruit salad in just 5 minutes? Perfect!! Not only is it's easy to prepare but it's also nutritious.:) I will definitely add this recipe to our picnic this coming weekend. Thanks!:)

      Reply
      • Nancy says

        February 03, 2022 at 7:16 pm

        PicniC?! lucky you!

        Reply
    17. Nora says

      February 03, 2022 at 1:52 am

      The perfect salad for hot summer days! Love it! Thanks for sharing!

      Reply
      • Nancy says

        February 03, 2022 at 7:17 pm

        Perfect refreshing salad year round!

        Reply
    18. Natalie says

      February 03, 2022 at 1:30 am

      Beautiful salad. Flavors sounds amazing. I will definitely give it a try when peaches come in season. Yum!

      Reply
      • Nancy says

        February 03, 2022 at 7:17 pm

        oh yum!! i love white peaches!

        Reply
    19. Jeannie says

      February 03, 2022 at 1:09 am

      loving all the flavors combine in this salad its so fresh and tasty

      Reply
      • Nancy says

        February 03, 2022 at 7:17 pm

        I really miss summer!! Sometimes I use canned peaches in the summer when fresh are not available.

        Reply
    20. Terri Gilson says

      July 18, 2021 at 7:27 pm

      Peaches and feta are perfect in summer salads! I’m bringing some fresh peaches hone from my BC trip and can’t wait to make this!!

      Reply
      • Nancy says

        July 19, 2021 at 7:41 pm

        oh i love fresh peaches! I should plan a road trip!

        Reply
    21. Sharon says

      July 16, 2021 at 12:17 pm

      Elderflower vinaigrette sounds absolutely elegant and I cannot wait to experience this salad. I may use goat cheese as I usually have that on hand. Yum!

      Reply
      • Nancy says

        July 19, 2021 at 7:42 pm

        goat cheese sounds like a lovely pairing!

        Reply
    22. Sean says

      July 16, 2021 at 10:44 am

      I love arugula, but I'm always trying to figure out how to make the most of it given how short of a time it lasts. Salads are a go-to of course, but they're often lacking something. Peach is, I have to say, the perfect touch. That intense stone fruit sweetness with peppery arugula is perfect!

      Reply
      • Nancy says

        July 19, 2021 at 7:43 pm

        i just don't get enough garden fresh arugula - too short the growing season - and often have to resort to store bought. But I agree with you stone fruits is just perfect contrast with these greens!

        Reply
    23. AmyG says

      July 15, 2021 at 4:42 pm

      I'm loving this arugala and peach in a salad. A great salad for the summer when peaches are in season. But, a great option for a salad anytime really. Delicious!

      Reply
      • Nancy says

        July 19, 2021 at 7:44 pm

        Hey Amy! any time is a great time for salads and maximizing my 'half your plate' motto with stone fruits and greens 🙂

        Reply
    24. Bernice says

      July 14, 2021 at 9:37 am

      YES! This is my kind of summer salad. Tasty fresh fruit paired with great greens and tasty cheese. A winner on our table.

      Reply
      • Nancy says

        July 15, 2021 at 4:02 pm

        It's a great way to get your fruit and veggie servings without feeling like a chore !! so tasty!

        Reply
    25. Kristen says

      September 21, 2020 at 1:14 pm

      The elderflower vinaigrette is so lovely, I will be using this many more times.

      Reply
      • Nancy says

        October 07, 2020 at 3:30 pm

        Elderflower is incredibly delicious and wonderful! It's a wonderful addition 🙂

        Reply
    26. Terri says

      September 21, 2020 at 3:20 am

      This salad is both beautiful and delicious!!

      Reply
      • Nancy says

        September 21, 2020 at 3:25 pm

        Thanks Terri! Hope this makes it your dinner table!

        Reply
    27. Vanessa says

      September 16, 2020 at 9:26 pm

      Wow - what a gorgeous salad! Great way to use the basket of local peaches in my pantry.

      Reply
      • Nancy says

        September 17, 2020 at 3:38 pm

        wow you're so lucky you still have fresh local peaches!!

        Reply
    28. Loreto and Nicoletta Nardelli says

      September 16, 2020 at 1:00 pm

      Fresh and delicious, this arugula salad has a wonderful balance of flavors and textures.

      Reply
      • Nancy says

        September 17, 2020 at 3:38 pm

        yes, everything just sings so well together! Hope you like it!

        Reply
    29. Bernice Hill says

      September 15, 2020 at 10:52 pm

      All my favourite salad ingredients right here....and from what I understand there's one more late peach variety left for summer 2020. I'll keep my eyes open for them so I can give this salad a try.

      Reply
      • Nancy says

        September 17, 2020 at 3:39 pm

        I must go get more fresh peaches!!

        Reply

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    Hi, I'm Nancy!

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    summer peach and arugula salad
    summer peach arugula with elderflower vinaigrette and crumbled feta cheese