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    Home » Recipe Review

    Easy Fresh Spicy Mango Salsa Recipe (Vegan)

    Aug 8, 2022 · 66 Comments

    Jump to Recipe·Print Recipe

    Fresh Spicy Mango Salsa Recipe is a crowd-pleasing vegan snack with vibrant colors and vitamin C. This sweet and spicy take on a chunky salsa is a perfect balance made with fresh mango, zesty lime juice, jalapeño pepper, and red onion and pairs perfectly with your favourite shrimp tacos, chicken wraps or your healthy meal prep for the week! 

    Fresh Spicy Mango Salsa Recipe

    In This Post: Everything You'll Need For Tasty Mango Salsa Recipe

    Jump to:
    • In This Post: Everything You'll Need For Tasty Mango Salsa Recipe
    • Difference Between Salsa and Pico de Gallo
    • Ingredients and Substitutes
    • How to Cut Fresh Mangoes
    • How Long Does Homemade Pico De Gallo Last
    • What To Serve With Homemade Salsa
    • > Recipe
    • Easy Fresh Spicy Mango Salsa Recipe (Vegan)

    Difference Between Salsa and Pico de Gallo

    Pico De Gallo and Salsas are both crowd-pleasing dips that pack a tropical punch. Although the term Pico De Gallo and Salsa is used loosely in our household, there is a big culinary difference.

    • Pico De Gallo - Traditional Pico De Gallo (Salsa Fresca) recipes are made with fresh fruits and raw vegetables and never cooked. It is considered salad or filling.
    • Salsa - May be cooked and pureed with fresh or canned tomatoes. Salsas are mainly a dip.

    This easy Salsa recipe is quick to make and only requires a handful of ingredients like fresh fruits and raw vegetables. No cooking is required. 

    The main difference is the texture, depending on how chunky you like to prepare fresh pico de gallo or your favourite fresh salsa recipe!

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    Here are a couple mango-forward bowls I am genuinely obsessed with from the blog! Both these recipes can be made plant-based and vegan!

    • Hong Kong Style Mango Pudding 香港芒果布甸
    • Classic Mango Sago Dessert 香港芒果西米露
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    Fresh Spicy Mango Salsa Recipe

    Ingredients and Substitutes 

    The best way to make a spicy mango pico de gallo full of tropical flavors start with fresh ingredients. 

    • Fresh Whole Mango - When it comes to making homemade salsas, choose ripe mangoes such as Ataúlfo' mango from Mexico or Carabao mango, also known as the Philippine mango. These kidney-shaped fruits are richly yellow in color with a tender melting and aromatic consistency flesh. The pit is thin. The sweetness of the mango is the hot summer days perfect snack when eaten alone, delightful dessert flavour or a delicious dip with fresh tomato salsa.
    •  Fresh Spicy Jalapenos - Pickled jalapenos are no match for fresh jalapeno peppers' crunchy and firm texture. Aged jalapenos get hotter as they get older. For a sweeter profile, try Habanero pepper or Serrano Pepper.
    • Yellow Bell Pepper - Green, Yellow or Red Bell Pepper are also nice
    • Roma Tomatoes - These types of fresh tomatoes are more slender and firm. I like Roma's compared to other types of tomatoes since they have fewer tomato juices and liquids.
    • Fresh Lime Juice - Avoid bottled lime juice because it lacks flavour, is bitter and contains limonin, a process known as enzymatic bittering. Fresh lime juice is bright, citrusy and vibrant. 
    • Purple Onion or White Onion
    • Sea Salt
    • Fresh cilantro
    • Chili Peppers Powder or Cayenne Pepper chili powder
    • Minced Garlic Cloves
    Fresh Spicy Mango INVERTED

    How to Cut Fresh Mangoes

    Juicy mangoes can be a slimy and slippery challenge to cut if this is the first time enjoying this King of fruits this time of year during the summer months.

    Simply start with ripe mangos that are a bit firm. Avoid ones that are too mushy. It will be hard to cube and cut into pieces.

    With a sharp knife, cut along both sides of the pit, separating the flesh from the pit. You will end up with three sections: two halves and a middle section that includes the pit.

    Start with one mango half and make lengthwise and crosswise incisions with a knife. Invert the mango half so that the cubed segments stick out.

    To loosen the pineapple meat, run your small pairing knife and cut it between the flesh of the mango and the skin. Repeat on the other half of the mango.

    Lay the middle section flat on the cutting board, including the pit. Use a pairing knife and cut it between the flesh of the mango and the skin. And again, between the flesh and the pit. 

    If you love fresh mangoes, then you will love this vegan dessert made with fresh mangoes! Desserts made with fresh fruit are so refreshing and appetizing!

    Fresh Spicy Mango Salsa Recipe ON TOP OF AIR FRYER SALMON

    Variations

    Feel free to substitute sweet mangoes for fresh pineapples and customize it into a pineapple jalapeno salsa. Easily create your Mexican recipes, such as peach salsa, mango habanero salsa, or pineapple pico de gallo recipes! 

    Try mixing up the fruits like this peach mango salsa recipe. It's the perfect way to use up extra fruits and vegetables! 

    Load up on cilantro if you are a fan of cilantro! You can always leave it out if you are not.

    Bulk it up this spicy mango salsa recipe with black beans or chickpeas.

    Instructions

    Wash and pat dry fruits and vegetables with a kitchen paper towel.

    Cut whole Mango into small chunks. 

    Cut the rest of the raw ingredients (tomatoes, red onions, jalapeño peppers, cilantro and garlic) into small pieces.

    Alternatively, if you do not want to hand chop all the simple ingredients, you can also use a good-quality food processor. Here are my picks for the Best Food Processor for Salsa!

    Add all the mango salsa ingredients into a large mixing bowl.

    Squeeze fresh lime juice and add a dash of salt and pepper and red pepper flakes. 

    Mix well and combine.

    Serve and enjoy this spicy salsa!

    Pro Tip: roll your lime on the countertop under your hand a few times to help loosen the lime juices. Alternatively, cut the lime in half first, stick a small fork into the flesh and twist.

    If you like your fresh salsa recipe extra hot, depending on the spiciness of your jalapenos, don't be shy to add extra diced spicy jalapeno and include the seeds.

    Fresh Spicy Mango Salsa Recipe

    How Long Does Homemade Pico De Gallo Last

    Keep fresh Mango jalapeno salsa in the refrigerator in an airtight container for up to three days. A friend recommended this Rubbermaid brilliance container. I love that it is clear and 100% leakproof! 

    The good news is that Fresh Mango Salsa tastes just as delicious the next day! These type of salsas develop their tangy, spicy and sweet flavor with time. 

    Next time, if you are hosting a Cinco De Mayo party, backyard barbecue, or simply looking for the perfect appetizer and vegetarian snacks on the go, double this fruit salsa recipe. It is piquant, stores well, and can be made ahead of time! It is great party food!

    Leftover Salsa Juice? 

    If your salsa is soupy and has lots of salsa juice leftovers, don't throw it away! This is the good stuff! Instead, strain it and use it to make spicy Bloody Marys!

    What To Serve With Homemade Salsa

    The easy answer would be corn tortilla chips. However, there are many ways to enjoy this easy Mango salsa recipe such with black beans like this Mango Black Bean Salsa!

    Serve this leftover salsa with fresh Mango as the perfect topping to Air Fried Halibut, Salmon or on top of chicken. This healthy snack is also delicious in burrito bowls, in overnight oats or on its own. The flavours are a nice change from creamy guacamole. 

    I guarantee that every bite is addictive! These are just a few of my favorite ways to enjoy this easy recipe! Last night we had an enormous feast with a table full of Mexican food.

     I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    > Recipe

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    Easy Fresh Spicy Mango Salsa Recipe (Vegan)

    Fresh Spicy Mango Salsa Recipe
    Print Recipe
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    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 41 reviews

    Fresh Spicy Mango Salsa Recipe is a crowd-pleasing vegan snack with vibrant colors and vitamin C. This sweet and spicy take on a chunky salsa is a perfect balance made with fresh mango, zesty lime juice, jalapeño pepper, and red onion and pairs perfectly with your favourite shrimp tacos, chicken wraps or your healthy meal prep for the week!

    • Author: Nancy
    • Prep Time: 8
    • Cook Time: 2
    • Total Time: 10 minutes
    • Yield: 2-4 persons 1x
    • Category: Appetizers, Snacks
    • Method: Mix
    • Cuisine: Mexican
    • Diet: Vegan

    Ingredients

    Scale
    • 2 Fresh Whole Mango, small chunks
    • 2 Roma Tomatoes, diced
    • ½ Red Onion, finely chopped
    • 1 Red Pepper, finely chopped
    • 1 Jalapeño Pepper, finely chopped, seeds removed
    • 2 Cloves Garlic, minced
    • 1 Fresh Lime, juiced
    • ½ C cilantro, finely chopped
    • Salt and Pepper to taste
    • Red Pepper Flakes to taste

    Instructions

    1. Wash and pat dry fruits and vegetables with a kitchen paper towel.
    2. Cut whole mangoes into small chunks.
    3. Cut the rest of the ingredients (tomatoes, red onions, jalapeño peppers, cilantro and garlic) into small pieces.
    4. Alternatively, if you do not want to hand chop all the simple ingredients, you can also use a good-quality food processor. Here are my picks for the Best Food Processor for Salsa!
    5. Add all the Mango salsa ingredients into a large mixing bowl.
    6. Squeeze fresh lime juice and add a dash of salt and pepper and red pepper flakes.
    7. Mix well and combine.
    8. Serve and enjoy alone, with fish tacos or as a side dish to your favorite main dish!

    Equipment

    QUE PASA Red Tortilla Chips

    Tortilla Chips

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    Rubbermaid brilliance container

    Rubbermaid brilliance container

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    Nellie's Fruit and Veggie Wash

    Nellie's Fruit and Veggie Wash

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    salad spinner

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    mixing bowls https://amzn.to/37hlwJb

    mixing bowls

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    Notes

    1. Roll your lime on the countertop under your hand a few times to help loosen the lime juices. Alternatively, cut the lime in half first, stick a small fork into the flesh and twist.
    2. If you like your fresh salsa recipe extra hot, depending on the spiciness of your jalapenos, don't be shy to add extra diced spicy jalapeno and include the seeds.
    3. If your salsa is soupy and has lots of salsa juice leftovers, don't throw it away! This is the good stuff! Instead, strain it and use it to make spicy Bloody Marys!

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 98
    • Sugar: 16.2 g
    • Sodium: 598.7 mg
    • Fat: 0.8 g
    • Carbohydrates: 24.8 g
    • Fiber: 3.8 g
    • Protein: 2.3 g
    • Cholesterol: 0 mg

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Fresh Spicy Mango Salsa Recipe

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    Reader Interactions

    Comments

    1. Leslie says

      March 05, 2024 at 6:19 am

      This fresh mango salsa recipe is delightful!

      Reply
    2. Nicole says

      March 04, 2024 at 2:05 pm

      Thanks for all the tips for using Mango. Can’t wait to make this!

      Reply
    3. Katie says

      August 18, 2023 at 7:11 am

      Such a delicious mango salasa recipe! Easy to make and it was a hit with everyone!

      Reply
    4. andrea says

      August 17, 2023 at 5:42 pm

      this mango salsa is excellent! so sweet and delicious!

      Reply
    5. Cindy says

      August 16, 2023 at 3:33 pm

      Mangoes are my favorite and this salsa is incredible! So fresh and delicious.

      Reply
    6. Holly says

      August 16, 2023 at 11:24 am

      Very nice recipe - thank you!

      Reply
    7. Jacqui says

      April 13, 2023 at 10:32 am

      So freaking delicious! Thanks for sharing your awesome recipes!

      Reply
    8. Andrea says

      April 12, 2023 at 8:05 pm

      this mango salsa is something special! so refreshing!

      Reply
    9. Vaishali says

      April 12, 2023 at 9:01 am

      I loved the addition of tomatoes in this mango salsa!

      Reply
    10. Kristen says

      February 14, 2023 at 6:56 am

      We absolutely love mango salsa in this house and this recipe is fantastic!

      Reply
      • Nancy says

        February 20, 2023 at 11:47 am

        Sounds like a wonderful Mexican fiesta !

        Reply
    11. Bernice says

      February 08, 2023 at 4:05 pm

      This mango salsa will be a good vegan option for our superbowl party on Sunday...I'm heading down to T & T for mangoes because they've been amazing lately.

      Reply
      • Nancy says

        February 09, 2023 at 1:17 pm

        Oh yes!! Your vegan / vegetarian friends will love it as much as the carnivores! Everyone wins!

        Reply
    12. Camilla says

      December 21, 2022 at 10:38 am

      Love this mango salsa with grilled fish! The sweet and spicy flavours complement each other well!

      Reply
      • Nancy says

        December 29, 2022 at 6:05 pm

        isn't it so flavourful and vibrant? We love it too!

        Reply
    13. Beth says

      October 13, 2022 at 9:56 am

      This recipe so fresh and flavorful - perfect as a side dish or dessert dish! Delish!

      Reply
      • Nancy says

        October 13, 2022 at 12:15 pm

        So glad you love it Beth!

        Reply
    14. Evi says

      September 22, 2022 at 11:10 am

      I love how bright and vibrant this salsa recipe is! It has the perfect amount of spice and sweetness.

      Reply
      • Nancy says

        September 28, 2022 at 2:36 pm

        Thanks Evi! Sometimes I just love a big tube of this on its own too!

        Reply
    15. Audrey says

      August 25, 2022 at 3:32 pm

      So yummy!!

      Reply
    16. Andrea says

      August 17, 2022 at 7:24 pm

      this salsa turned out soooo good! love the spice!

      Reply
      • Nancy says

        August 22, 2022 at 2:04 pm

        Thanks Andrea! I love my salsa spicy too!

        Reply
    17. Stacey Crawford says

      August 13, 2022 at 10:55 am

      Wow, this mango salsa is so tasty on fish & seafood! The perfect balance of spicy & sweet!

      Reply
      • Nancy says

        August 22, 2022 at 2:11 pm

        we love it on grilled fish too!

        Reply
    18. Vanessa says

      August 12, 2022 at 5:04 pm

      I served this with grilled tuna steaks and it was fantastic!

      Reply
      • Nancy says

        August 22, 2022 at 2:11 pm

        THanks!! glad your enjoyed this easy recipe!

        Reply
    19. Donny says

      August 12, 2022 at 9:36 am

      I loved this! I used fresh mint instead of cilantro. Thanks for including the pic with the salsa over the salmon because I never would've thought of that but I tried it and it was so good!

      Reply
      • Nancy says

        August 22, 2022 at 2:13 pm

        OH mint is lovely too! so refreshing!

        Reply
    20. Amy Liu Dong says

      August 11, 2022 at 8:27 pm

      Wow! This salsa recipe looks absolutely delicious and yummy! As the mango is the main ingredients, it will be an instant favorite. The color makes it enticing and tempting too!

      Reply
      • Nancy says

        August 22, 2022 at 2:14 pm

        Thanks Amy! I have this recipe on repeat too!

        Reply
    21. Asha says

      August 10, 2022 at 7:55 pm

      Such a flavourful mango salsa! Loved the amount of spice. Will make this again.

      Reply
      • Nancy says

        August 22, 2022 at 2:16 pm

        Thanks! This mango salsa recipe is really appetizing!

        Reply
    22. Nora says

      August 10, 2022 at 10:17 am

      This mango salsa recipe is amazing! Beautiful to look at and so yummy! My family loved it! Thank you!

      Reply
      • Nancy says

        August 10, 2022 at 3:32 pm

        the sweet / acidic profile just screams summer!

        Reply
    23. Rosanna says

      August 10, 2022 at 3:08 am

      So tasty with bbq food! We loved it

      Reply
      • Nancy says

        August 10, 2022 at 3:33 pm

        this spicy mango pico de gallo is Totally bbq party worthy

        Reply
    24. Juliette says

      August 09, 2022 at 11:59 pm

      Thanks for this mango salsa recipe, I really enjoyed making it this week for lunches as the weathers so warm in the UK and I don’t always want to cook. I especially love how pretty it is and the yellow pepper works well with the mango and chilli .

      Reply
      • Nancy says

        August 10, 2022 at 3:33 pm

        Enjoy Juliette! It's so satisfying to eat this when its piping hot out!

        Reply
    25. Andrea says

      August 09, 2022 at 9:42 pm

      So good! I added some spicier peppers and it was delicious!

      Reply
      • Nancy says

        August 10, 2022 at 3:33 pm

        Totally yummy!! the spicer the better!

        Reply
    26. Donna says

      August 09, 2022 at 9:41 pm

      We had this with shrimp tacos last night and it was perfection!

      Reply
      • Nancy says

        August 10, 2022 at 3:34 pm

        yummy!! i love shrimp tacos!

        Reply
    27. andy says

      August 09, 2022 at 9:24 pm

      my kind of salsa! loved how easy it was to make! so tasty!

      Reply
      • Nancy says

        August 10, 2022 at 3:35 pm

        easy salsa recipes are my weakness!

        Reply
    28. Zen says

      August 09, 2022 at 8:41 pm

      Another delicious recipe! I love mango and this is an amazing summer recipe!

      Reply
      • Nancy says

        August 10, 2022 at 3:35 pm

        Thanks Zen! Enjoy your summer with this spicy mango salsa!

        Reply
    29. Michelle says

      August 09, 2022 at 9:47 am

      Juust made this and it was sooo good!

      Reply
      • Nancy says

        August 09, 2022 at 10:54 am

        Hooray to tasty salsas!

        Reply
    30. Janessa says

      August 09, 2022 at 7:12 am

      This was so fresh and delicious! I am a bit sensitive to spice so I only used half of a jalapeño and it was perfect for me.

      Reply
      • Nancy says

        August 09, 2022 at 9:22 am

        That's perfect! I love how you can customize how spicy or non-spicy this mango salsa is!

        Reply
    31. Megan says

      August 09, 2022 at 6:24 am

      We love how the mango tastes with spicy and lime juice, all together - so yummy and special. This recipe definitely livens up any dinner I make, from fish to chicken to even beef. Love it with fresh homemade tortillas. Thank you, very fun!

      Reply
      • Nancy says

        August 09, 2022 at 9:23 am

        Thanks Megan!! Those fresh homemade tortillas you made must be so delicious with this spicy mango pico de gallo!

        Reply
    32. Tavo says

      August 09, 2022 at 1:54 am

      Loved this summery mango salsa! We had it with pita chips and it was fantastic!

      Reply
      • Nancy says

        August 09, 2022 at 9:23 am

        We love the thickness of pita chips to scoop up all the yummy spicy mango salsa too!!

        Reply
    33. Jan says

      August 08, 2022 at 4:21 pm

      This mango salsa is so refreshingly delicious, I especially loved the spiciness. Thanks for an easy to follow recipe

      Reply
      • Nancy says

        August 09, 2022 at 9:24 am

        Thanks Jan!! I'm so club you are in the spicy club!

        Reply
    34. Andrea says

      August 08, 2022 at 2:37 pm

      love how this salsa turned out! so easy to make and so tasty too!

      Reply
      • Nancy says

        August 09, 2022 at 9:24 am

        I can't deny I love a good salsa!

        Reply

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    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

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    Fresh Spicy Mango Salsa Recipe
    Fresh Spicy Mango Salsa Recipe
    Fresh Spicy Mango Salsa Recipe