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    Home » Recipe Review » Fresh Pineapple Pico De Gallo Salsa (Easy)

    Fresh Pineapple Pico De Gallo Salsa (Easy)

    Aug 3, 2022 · 76 Comments

    Jump to Recipe·Print Recipe
    Fresh Pineapple Pico De Gallo Salsa Recipe
    Fresh Pineapple Pico De Gallo Salsa Recipe
    vegan pineapple salsa easy
    Fresh Pineapple Pico De Gallo Salsa Recipe

    Fresh Pineapple Pico De Gallo Salsa recipe is a crowd-pleasing vegan snack with vibrant colors and vitamin C. This sweet and spicy take on a chunky salsa is a perfect balance made with fresh pineapple, zesty lime juice, jalapeño pepper, and red onion and pairs perfectly with your favourite fish tacos or your healthy meal prep for the week! 

    vegan pineappe salsa with tortilla chips nomss

    In This Post: Everything You'll Need For Fresh pineapple pico de gallo salsa recipe

    Jump to:
    • In This Post: Everything You'll Need For Fresh pineapple pico de gallo salsa recipe
    • Difference Between Salsa and Pico de Gallo
    • Ingredients and Substitutes
    • How To Cut A Whole Pineapple
    • Instructions
    • What To Serve With Homemade Salsa
    • > Recipe
    • Fresh Pineapple Pico De Gallo Salsa (Easy)
    vegan pineapple salsa easy

    Difference Between Salsa and Pico de Gallo

    Pico De Gallo and Salsas are both crowd-pleasing dips that pack a tropical punch. Although the term Pico De Gallo and Salsa is used loosely in our household, there is a big culinary difference.

    Pico De Gallo - Traditional Pico De Gallo (Salsa Fresca) recipes are made with fresh fruits and raw vegetables and never cooked. It is considered salad or filling.

    Salsa - May be cooked and pureed with fresh or canned tomatoes. Salsas are mainly a dip.

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    This easy pico de gallo salsa recipe is quick to make and only requires a handful of ingredients like fresh fruits and raw vegetables. No cooking is required. 

    The main difference is the texture, depending on how chunky you like to prepare fresh pico de gallo or your favourite fresh salsa recipe! 

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    vegan pineapple salsa with tortilla chips

    Ingredients and Substitutes 

    The best way to make a spicy pineapple pico de gallo full of tropical flavors start with fresh ingredients. 

    • Fresh Whole Pineapple - Chopping a whole pineapple into small cubes is easy. You can also buy pre-cut pineapple or fresh cored pineapples from the supermarket. Avoid using canned pineapples as they are soft with some mushy spots.
    • Fresh Jalapeño Pepper - Pickled jalapenos are no match for fresh jalapeno peppers' crunchy and firm texture. Aged jalapenos get hotter as they get older. For a sweeter hint try Habanero peppers or Serrano Peppers.
    • Yellow Bell Pepper - Green, Yellow or Red Bell Pepper are also nice
    • Roma Tomatoes - These types of fresh tomatoes are more slender and firm. I like Roma's compared to other types of tomatoes since they have fewer tomato juices and liquids.
    • Fresh Lime Juice - Avoid bottled lime juice because it lacks flavour, is bitter and contains limonin, a process known as enzymatic bittering. Fresh lime juice is bright, citrusy and vibrant. 
    • Red Onion or White Onion
    • Sea Salt
    • Fresh cilantro
    • Chili Peppers Powder 
    • Minced Garlic Cloves

    Variations

    Feel free to substitute sweet pineapple and customize this pineapple jalapeno salsa. Easily create your Mexican recipes, such as peach salsa, mango habanero salsa, or mango pico de gallo recipes! Try mixing up the fruits like this peach mango salsa recipe. It's the perfect way to use up extra fruits and vegetables! 

    Load up on cilantro if you are a fan of cilantro! You can always leave it out if you are not.

    vegan pineappe salsa easy

    How To Cut A Whole Pineapple

    The easiest way to cut a pineapple is to lay the pineapple down on its side on a cutting board. 

    Cut off the pineapple's top and bottom using an excellent sharp knife. 

    Stand the pineapple up and cut it in half down the center.

    To remove the core, take the edge of your knife and line it up with the edge of the core and slice down inward. 

    Cut both halves of the pineapple into quarters and then cut half-inch slices down.

    To loosen the pineapple meat, run your knife and cut it between the flesh of the pineapple and the skin. 

    If you want to make a pineapple bowl, after you cut it in half, take a spoon and run it along the inside where the flesh meets the skin of the pineapple.

    With a sharp knife, cut both ends of the core. Continue to loosen the meat with the spoon until it is released.

    Fresh Pineapple Pico De Gallo Salsa Recipe

    Instructions

    Wash and pat dry fruits and vegetables with a kitchen paper towel.

    Cut whole pineapple or pre-cut pineapple without core into small chunks. 

    Cut the rest of the ingredients (tomatoes, red onions, jalapeño peppers, cilantro and garlic) into small pieces.

    Alternatively, if you do not want to hand chop all the simple ingredients, you can also use a good-quality food processor. Here are my picks for the Best Food Processor for Salsa!

    Add all the pineapple salsa ingredients into a large mixing bowl.

    Squeeze fresh lime juice and add a dash of salt and pepper and red pepper flakes. 

    Mix well and combine.

    Serve and enjoy in a pineapple bowl made from pineapple shells. 

    Pro Tip: roll your lime on the countertop under your hand a few times to help loosen the lime juices. Alternatively, cut the lime in half first, stick a small fork into the flesh and twist.

    If you like your fresh salsa recipe extra hot, depending on the spiciness of your jalapenos, don't be shy to add extra diced spicy jalapeno and include the seeds.

    How Long Does Homemade Pico De Gallo Last

    Keep fresh pineapple jalapeno salsa in the refrigerator in an airtight container for up to three days. A friend recommended this Rubbermaid brilliance container. I love that it is clear and 100% leakproof! 

    The good news is that Fresh Pineapple Salsa tastes just as delicious the next day! These type of salsas develop their tangy, spicy and sweet flavor with time. 

    If you are hosting a Cinco De Mayo party, backyard barbecue, or simply looking for vegetarian snacks on the go, double this fruit salsa recipe. It is piquant, stores well, and can be made ahead of time! It is great party food!

    vegan pineapple salsa with tacos

    What To Serve With Homemade Salsa

    The easy answer would be homemade vegan flour tortillas. However, there are many ways to enjoy this easy pineapple salsa recipe.

    Serve this low calorie fresh pineapple salsa as the perfect topping to Air Fried Halibut, Salmon or steak tacos. It is also delicious in wraps and on its own. The flavours are a nice change from creamy guacamole. 

    I guarantee that every bite is addictive! These are just a few easy recipes that immediately come to mind as what to eat with pico de gallo!

     I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    > Recipe

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    Fresh Pineapple Pico De Gallo Salsa (Easy)

    Fresh Pineapple Pico De Gallo Salsa Recipe
    Print Recipe
    Pin Recipe

    ★★★★★

    5 from 39 reviews

    Fresh Pineapple Pico De Gallo Salsa recipe is a crowd-pleasing vegan snack with vibrant colors and vitamin C. This sweet and spicy take on a chunky salsa is a perfect balance made with fresh pineapple, zesty lime juice, jalapeño pepper, and red onion and pairs perfectly with your favourite fish tacos or your healthy meal prep for the week!

    • Author: Nancy
    • Prep Time: 8
    • Cook Time: 2
    • Total Time: 10 minutes
    • Yield: 2-4 persons 1x
    • Category: Appetizers, Snacks
    • Method: Mix
    • Cuisine: Mexican
    • Diet: Vegan

    Ingredients

    Scale
    • 1 Fresh Whole Pineapple, small chunks
    • 2 Roma Tomatoes, diced
    • ½ Red Onion, finely chopped
    • 1 Red Pepper, finely chopped
    • 1 Jalapeño Pepper, finely chopped, seeds removed
    • 2 Cloves Garlic, minced
    • 1 Fresh Lime, juiced
    • ½ C cilantro, finely chopped
    • Salt and Pepper to taste
    • Red Pepper Flakes to taste

    Instructions

    1. Wash and pat dry fruits and vegetables with a kitchen paper towel.
    2. Cut whole pineapple or pre-cut pineapple without core into small chunks.
    3. Cut the rest of the ingredients (tomatoes, red onions, jalapeño peppers, cilantro and garlic) into small pieces.
    4. Alternatively, if you do not want to hand chop all the simple ingredients, you can also use a good-quality food processor. Here are my picks for the Best Food Processor for Salsa!
    5. Add all the pineapple salsa ingredients into a large mixing bowl.
    6. Squeeze fresh lime juice and add a dash of salt and pepper and red pepper flakes.
    7. Mix well and combine.
    8. Serve and enjoy in a pineapple bowl made from pineapple shells.

    Equipment

    QUE PASA Red Tortilla Chips

    Tortilla Chips

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    Rubbermaid brilliance container

    Rubbermaid brilliance container

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    Nellie's Fruit and Veggie Wash

    Nellie's Fruit and Veggie Wash

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    salad spinner

    salad spinner

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    red pepper chili flakes

    red pepper chili flakes

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    Notes

    • Roll your lime on the countertop under your hand a few times to help loosen the lime juices. Alternatively, cut the lime in half first, stick a small fork into the flesh and twist.
    • If you like your fresh salsa recipe extra hot, depending on the spiciness of your jalapenos, don't be shy to add extra diced spicy jalapeno and include the seeds.
    • Impress your guests and serve this fresh pico de gallo in a pineapple bowl made from pineapple shells.

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 69
    • Sugar: 8.9 g
    • Sodium: 598.3 mg
    • Fat: 0.5 g
    • Carbohydrates: 17.8 g
    • Fiber: 3 g
    • Protein: 1.8 g
    • Cholesterol: 0 mg

    Keywords: Fresh Pineapple, pico de gallo, salsa, recipes, appetizers, party food, healthy meal prep, vegan snacks, vegetarian

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    Reader Interactions

    Comments

    1. kushigalu says

      October 17, 2022 at 10:24 am

      I love how easy and delicious this salsa is. Thanks for sharing

      ★★★★★

      Reply
      • Nancy says

        October 19, 2022 at 9:50 am

        perfect when you are feeling snacky!

        Reply
    2. Judith says

      October 06, 2022 at 10:17 am

      Such a wonderful combination of flavours.

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 12:59 pm

        Enjoy this easy snack!

        Reply
    3. kushigalu says

      September 29, 2022 at 10:34 am

      All time favorite salsa recipe. Colorful and refreshing.

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:18 pm

        happy snacking!

        Reply
    4. Donny says

      August 26, 2022 at 7:22 am

      I love pineapple salsa but never added tomatoes before and loved it! Used mint instead of cilantro and it was fantastic.

      ★★★★★

      Reply
    5. Shelby says

      August 24, 2022 at 5:53 am

      I am loving up all the colors on this! It's stunning and that just makes me want to eat it more!

      ★★★★★

      Reply
    6. Tatiana says

      August 14, 2022 at 2:12 pm

      Love the combination of flavors here

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:10 pm

        THanks!! glad your enjoyed this easy recipe!

        Reply
    7. Kristina says

      August 12, 2022 at 6:15 pm

      This recipe turned out great!

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:11 pm

        THanks!! glad your enjoyed this easy recipe!

        Reply
    8. Andrea says

      August 12, 2022 at 4:11 pm

      love how fresh this salsa turned out! so so good!

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:11 pm

        THanks!! glad your enjoyed this easy recipe!

        Reply
    9. Jamie says

      August 12, 2022 at 4:09 pm

      I loved the sweet pineapple in this salsa!

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:11 pm

        THanks!! glad your enjoyed this easy recipe!

        Reply
    10. AmyG says

      August 12, 2022 at 1:07 pm

      Nancy, this was perfect for my grilled salmon. Tangy and sweet all in one. perfect!

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:11 pm

        OHHHH grilled salmon with pineapple pico de gallo sounds amazing!

        Reply
    11. Nancy says

      August 12, 2022 at 10:37 am

      Pineapple makes such a great ingredient for salsa. Yummy recipe.

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:12 pm

        THanks!! glad your enjoyed this easy recipe!

        Reply
    12. Maur says

      August 11, 2022 at 11:21 pm

      I love how you explained the steps. So easy to follow.

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:13 pm

        THanks!! glad your enjoyed this easy recipe!

        Reply
    13. Rosanna says

      August 11, 2022 at 10:46 pm

      So good! We made a big bowl of this for our BBQ and served it as a chunky dip with tortilla chips. Everyone loved it!

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:14 pm

        Wasn't it the perfect way to enjoy a snacky meal?

        Reply
    14. Alexandra says

      August 11, 2022 at 9:29 pm

      I have made this before, and will make it again - SO good, great flavours!

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:14 pm

        Thanks Alexandra! I have this recipe on repeat too!

        Reply
    15. Maggie says

      August 11, 2022 at 7:56 pm

      We loved it. Definitely will make again.

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:14 pm

        Thanks Maggie! I have this recipe on repeat too!

        Reply
    16. Amanda says

      August 11, 2022 at 7:33 pm

      Perfect recipe!

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:14 pm

        Thanks Amanda! I have this recipe on repeat too!

        Reply
    17. Emily says

      August 11, 2022 at 3:54 pm

      Love, love, love this salsa!! Pineapples are my favorite and now so is this salsa!

      ★★★★★

      Reply
      • Nancy says

        August 22, 2022 at 2:15 pm

        Summer pineapples are perfect for salsa!

        Reply
    18. Julia says

      August 06, 2022 at 9:43 pm

      Wow, I've made pico de gallo before but never with pineapple, such a great addition, loved the extra acidity.

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:39 pm

        the tarty pineapple acidic really compliments fresh lime juices!

        Reply
    19. Deb says

      August 05, 2022 at 9:55 pm

      First time I made pico de galla with pineapple. Very tasty.

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:42 pm

        Don't you just love the added tropical flavours?

        Reply
    20. Agnieszka says

      August 05, 2022 at 8:15 pm

      Delicious pico recipe!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:41 pm

        Thanks girl!

        Reply
    21. Genevieve says

      August 05, 2022 at 3:20 pm

      I need this recipe in my life! Who doesn't love fresh pineapple salsa? This looks incredible!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:43 pm

        Summer's the season for fresh pineapples and salsa!

        Reply
    22. juliette says

      August 05, 2022 at 9:14 am

      My daughter loved me making this dish with me yesterday - thank you, it's delicious 🙂

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:44 pm

        your daughter has great tastes!

        Reply
    23. Melinda says

      August 05, 2022 at 9:12 am

      Love the tropical flavor the pineapple adds! So refreshing.

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:44 pm

        It screams summer vibes!

        Reply
    24. James strange says

      August 05, 2022 at 8:28 am

      This salsa would be great on seafood

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:44 pm

        Absolutely! we add this to fish all the time!

        Reply
    25. Katie says

      August 05, 2022 at 6:53 am

      Such an incredible pineapple pico de gallo salsa! I love adding this to everything!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:46 pm

        I hear you!! us too!

        Reply
    26. Megan says

      August 05, 2022 at 6:17 am

      This is one of my fave salsa's. So tasty and fresh!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:46 pm

        Awesome!!! thanks Megan!

        Reply
    27. Alex says

      August 04, 2022 at 11:40 pm

      This is so good - we served it with some grilled fish - yum!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:46 pm

        mmmm grilled fish sounds amazing!

        Reply
    28. Freya says

      August 04, 2022 at 10:55 pm

      Simply delicious and so simple to prepare too!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:47 pm

        we love how easy this pineapple salsa recipes comes together too!

        Reply
    29. Nora says

      August 04, 2022 at 10:23 pm

      Yum! What a fabulous recipe! The whole family fell in love with it instantly! Thanks!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:48 pm

        Your family must be so spoiled by you making amazing meals!

        Reply
    30. Deb says

      August 04, 2022 at 9:49 pm

      Used lemon instead of line and parsley instead of cilantro which I was out of. Loved it.

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:48 pm

        Deb - that sounds equally amazing!

        Reply
    31. Jere Cassidy says

      August 04, 2022 at 9:48 pm

      I just love this salsa for summer, it's super easy to make and love the fresh flavors.

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:48 pm

        Summer's perfect easy recipes!

        Reply
    32. Kyleigh says

      August 04, 2022 at 9:29 pm

      So simple and fresh! My new favorite salsa!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:49 pm

        YAY!! I love hearing that this pineapple pico de gallo is your new fav salsa recipe!

        Reply
    33. Emily says

      August 04, 2022 at 8:22 pm

      Everyone loved this vibrant salsa served in pineapple bowls! So delicious with tortilla chips!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:49 pm

        best snacky meal when you don't even want to cook dinner!

        Reply
    34. Julie says

      August 04, 2022 at 7:54 pm

      That pineapple and cilantro combo was phenomenal!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:49 pm

        Thanks Julie! It's so refreshing and healthy for you too!

        Reply
    35. Oscar says

      August 04, 2022 at 6:38 pm

      Loved the addition of the pineapple to this pico de gallo recipe. Great flavor combination. Thanks for the recipe.

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:25 pm

        glad you loved it Oscar! Pineapple is so sweet and tangy! It's my favourite!

        Reply
    36. Jacqui says

      August 04, 2022 at 12:42 pm

      This salsa is so good!!

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:25 pm

        Yes Jacqui! Super tasty and easy to make!

        Reply
    37. Pete says

      August 04, 2022 at 2:33 am

      Love the pineapple addition to pico de gallo! Perfect sweet and tangy, great tip about serving in the pineapple bowls!

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:34 pm

        Thanks Pete! I'm so glad you're a fan!

        Reply
    38. Alexandra says

      August 03, 2022 at 6:48 pm

      Fresh and so delicious, this pico de gallo has the perfect balance of sweet and savoury flavours, and just the right amount of heat. Love it!

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:46 pm

        I absolutely LOVE this recipe! I could eat it on its own or as the perfect topping to my meals!

        Reply
    39. Jan says

      August 03, 2022 at 4:55 pm

      so refreshing, easy, and quick to make ! I could never tire of this salsa. Thanks Nancy for a lovely recipe!!!

      ★★★★★

      Reply
      • Nancy says

        August 05, 2022 at 7:02 pm

        You are so welcome Jan! Glad you love it!

        Reply

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    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

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