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RED DATE LONGAN GOJI TEA 紅棗桂圓杞子茶

Red Date Longan Goji Tea 紅棗桂圓杞子茶 is excellent several reasons. This tea is a supreme blood replenisher, promotes restful sleep by calming the mind, it tonifies the digestive system, aids heart health, regulates Qi, spleen, and stomach meridians. It also brightens and moistens the eyes and lungs.

紅棗桂圓杞子茶: 養血安神 、 調節睡眠 、心神安寧平靜。

RED DATE LONGAN GOJI TEA 紅棗桂圓杞子茶

All 3 ingredients are sweet and warm in nature and balance the Yin. It is particularly beneficial for women’s health!

Those who belong to heat-type constitutions can also add dried chrysanthemums to this tea to reduce the heatiness. I find the floral addition particularly pleasing!!

HEALTH BENEFITS OF CHINESE HERBS

紅棗 Jujube / Red DatesRed dates are sweet, warm, and enter the heart, spleen, and stomach meridians. It tonifies and improves the digestive system motility. Choose unpitted red dates because its seeds inherently clam the mind and promote relaxation.

Red dates are highly nutritious, rich in Vitamin C and minerals such as calcium, phosphorus, iron and magnesium. That’s why you also see lots of marketing products that promote relaxation and reduce stress, highlights magnesium.

Jujube also helps restore the yin-yang disharmony of hormones with blood deficiency postpartum. New mothers typically exhibit a drastic drop in both progesterone and estrogen levels. I was SO tired and moody after giving birth to Em. Red dates replenish blood deficiency, malnourished and disturbed heart-mind, repairs broken sleep.

Those who belong to heat-type constitutions can also add chrysanthemums to this tea to reduce the heatiness. I find the floral addition particularly pleasing!!

“一日吃三枣,青春不显老。” 紅棗甘甜、溫熱,可進入心脾胃經,養血安神,治療失眠。

桂圓肉/ 龍眼 Dried Longan – Longan meat is used to address blood deficiency in the heart and spleen. The heart controls a person’s mental well-being, including the quality of sleep. Blood deficiency can give rise to Qi deficiency. In TCM, blood produces Qi, and Qi promotes the circulation of blood. Rich in calcium, phosphorus, iron and organic acids.


⁣桂圓肉味甘,開胃健脾,補虛益智 保心血,潤五臟,治怔忡。滋補養血安神。女性在產後調補也很適宜。

枸杞子/ Goji Berries (Lycium Chinense) In TCM, the Goji Berry is typically used to nourish the blood, tonifies the Yin by entering the kidney and liver channels. This wonderful tonic herb promotes longevity, anti-ageing, brightens the eyes and moistens the lungs. Goji berries help treat anemia insomnia, tinnitus, diabetes and impaired vision such as glaucoma. Goji Berries are also known as Matrimony Vine Fruit, for its aphrodisiac effect! For Western culinary, try adding goji berries to your oatmeals or energy raw bars.

Wolfberry Berries are rich in polysacharides, betaine, sesquiterpenes, vitamin A, B-1,2, C, calcium, phosphorus, iron, zeaxanthin, physalein, and linolein acid. Warm-type constitutions.

枸杞子有养阴补血、滋补肝肾、益精明目清火的功效。養血安神、治療失眠、养肝护肝、 补肾。枸杞性质比较温和,食用稍多无碍,但进食过多也会令人上火。

RED DATE LONGAN GOJI TEA 紅棗桂圓杞子茶
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Red Date Longan Goji Tea 紅棗桂圓杞子茶 i

RED DATE LONGAN GOJI TEA 紅棗桂圓杞子茶

  • Author:Nancy Wu
  • Prep Time:1
  • Cook Time:15
  • Total Time:16 minutes
  • Yield:2 cups1x
  • Category:Tea, Chinese Medicinal Food Therapy
  • Method:Boil
  • Cuisine:Chinese, Chinese Medicinal Food Therapy

Description

Red Date Longan Goji Tea 紅棗桂圓杞子茶 is excellent several reasons. This tea is a supreme blood replenisher, promotes restful sleep by calming the mind, it tonifies the digestive system, aids heart health, regulates Qi, spleen, and stomach meridians. It also brightens and moistens the eyes and lungs.

紅棗桂圓杞子茶: 養血安神 、 調節睡眠 、心神安寧平靜。

 

 


Ingredients

Scale
  • 68Red Dates unpitted, halved 紅棗粒
  • 68 Dried Longan 桂圓粒
  • 68 Goji Berries 杞子粒
  • 68Dried Chrysanthemums (optional) 菊花粒
  • 1L Water, boiled 泡水

Instructions

  1. Boil hot water.
  2. Wash all your dried ingredients.
  3. Add the red dates, dried longan, goji berries and dried chrysanthemums (optional) into a French Press.
  4. Steep for at least 15 mins.
  5. Or boil together in water on high heat for 15 mins.
  6. Serve and best to enjoy while hot.
  7. Be careful not to burn yourself!

 

紅棗桂圓杞子菊花一起泡水15分鐘

 



Notes

  • If you like to sweeten this tea, consider adding 50g of rock sugar. However, all 3 ingredients is inherently sweet, I find it is not necessary to dissolve additional sugar.
  • This drink is great for those who work in front of a computer prolong provides of time. It helps improves and moisten the eyes.
  • 常喝紅棗桂圓枸杞茶的女性朋友,皮膚白皙,美容效果不錯。
  • 不但補氣血,還能明目,特別適合長期待在電腦前的辦公一族。

Keywords: Tea, Chinese Medicinal Food Therapy, 紅棗桂圓枸杞茶, red dates, longan, goji berries, dried chrysanthemums, hormone imbalance, postpartum, anemia insomnia, replenishes blood deficiency, progesterone and estrogen depletion, improve sleep, relaxation, calm the mind

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