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    Home » Health & Wellness » Traditional Chinese Medicine

    Digestive Health & Spleen Support

    TCM digestive health recipes for gut wellness. Natural remedies for bloating and digestion issues through Traditional Chinese Medicine foods.

    • Classical TCM adzuki bean and carp soup 赤小豆鲤鱼汤 simmering in a clay pot, inspired by He Suye's red bean prescription in The Best Thing 爱你 cdrama, recipe on nomss.com
      Red Bean Recipes from The Best Thing Cdrama (TCM)
    • Spring Jingzhe Season 驚蟄 spring dampness TCM guide with rainy spring flowers and greenery, nomss.com
      Spring Dampness After Jingzhe: TCM Foods & Recipes
    • CLOSE UP Chilled coconut milk dessert soup with bouncy snow nest and peach gum
      Snow Nest Dessert Soup with Coconut Milk and Peach Gum
    • close up of Dried chrysanthemum flowers, honeysuckle buds, and licorice root ingredients for traditional Chinese cooling tea recipe
      Chrysanthemum Honeysuckle Tea Recipe | TCM Cooling Drink
    • Black sesame tang yuan glutinous rice balls in ceramic bowls with warm ginger broth for Mid-Autumn Festival
      Black Sesame Tang Yuan Recipe - Glutinous Rice Balls
    • Cooling summer longan date tea in glass teacup with chrysanthemum flowers and goji berries on wooden table
      Summer Cooling Longan Date Tea Recipe (No Overheating)
    • Discover this authentic bitter melon soup recipe with pork ribs and pickled greens. Traditional Chinese medicine cooling soup perfect for summer heat. Ready in 3 hours!
      Traditional Chinese Medicine Bitter Melon Soup Recipe
    • Autumn dryness relief TCM lotus seed lily snow fungus dessert in ceramic bowl for seasonal wellness
      Autumn Dryness Relief TCM Lotus Snow Fungus Dessert
    • San Fu Period soup ingredients - adzuki beans, Job's tears, Poria mushroom and Mai Dong arranged on wooden table
      Summer Detox Soup Recipe: Traditional San Fu Period Adzuki Bean & Job's Tears
    • Nourishing Silkie Chicken Soup for Spleen Health | TCM-Inspired Healing Recipe
      Nourishing Silkie Chicken Soup for Spleen Health
    • Traditional Ching Bo Leung Chinese herbal soup with six herbs and pork ribs
      Ching Bo Leung Recipe: Traditional Chinese Herbal Soup (90 Minutes)
    • 南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup
      Best Kabocha Pork Rib Soup Recipe (Traditional Chinese)
    • Si Shen Tang Herbal Soup for Managing Adrenal Fatigue 四神湯
      Si Shen Tang: TCM Four Herbs Soup for Spleen Health

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    Hi, I'm Nancy!

    Nancy grew up eating her grandmother's soups before she had words for what was in them. Three generations of Cantonese family cooking out of Hong Kong will do that. Some kids had bedtime stories. She had goji berries.

    She's been cooking within these traditions for over a decade and documents them at nomss.com. Not just how. Why.

    She's also a finance professional, so ingredient claims get the same skepticism she'd bring to a balance sheet. Everything here is culinary tradition and family knowledge, not clinical advice.

    For health decisions, find a registered practitioner. She is not one.

    More about me →

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    • Stewed peach snow fungus red dates dessert soup in white ceramic bowl with goji berries
      Peach Snow Fungus Red Dates Dessert Soup (TCM Recipe)
    • Classical TCM adzuki bean and carp soup 赤小豆鲤鱼汤 simmering in a clay pot, inspired by He Suye's red bean prescription in The Best Thing 爱你 cdrama, recipe on nomss.com
      Red Bean Recipes from The Best Thing Cdrama (TCM)
    • Jujube goji berry sleep tea in a double wall glass mug with dried red dates and goji berries on a dark wood surface, TCM herbal tea recipe
      The Best Thing 爱你 Cdrama: TCM Recipes to Make at Home
    • Dongzhi 冬至 Winter Solstice TCM warming foods guide with kidney yang soup and black sesame ingredients, nomss.com
      Dongzhi Winter Solstice Foods: TCM Guide 冬至

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