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    Home » Diet » Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯

    Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯

    Nov 25, 2021 · 63 Comments

    Jump to Recipe·Print Recipe
    Vegan Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯

    Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯: Every Chinese household has one and swears by it for extra nutrients. My carrot and potato soup is Keto friendly and excellent for weight loss and reducing water retention. Substitute cashews for pork this vegan soup - creamy and rich in fibre, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese.

    Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯

    Tomato Carrot Potato Soup Cooking Tips

    Carrot and tomato soup for weight loss is a wonderful soup for weight loss. This easy vegetable soup is healthy and is packed full of nutrients. It is quick to make and can be ready in less than 45 minutes.

    Substitute cashews for pork shank or tenderloin if you prefer to keep it vegan and plant-based.

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    If you are cooking this soup with meat, ensure you parboil the meat ahead of time to remove the impurities.

    You can add other vegetables to it like corn, celery or onions.

    Simply wash and rough chop all your ingredients and add to a large stock pot.

    If you are looking for added benefits of reducing water, add a handful of raw coix seeds. Raw coix seeds invigorate the spleen, relieve diarrhea, improve spleen and intestinal pain.

    Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯

    Tomato Carrot Soup Benefits

    Carrots are high in fibre.

    Tomatoes are exceptionally low in calories and great for Keto Diets

    This soup allows room for extra vegetable ingredients.

    Why Do Vegans Use Cashews?

    Cashews are excellent ingredients to make creamy vegetable soup recipes. Because cashews are high in fats, they are fantastic at producing a creamy texture. Cashews are neutral in flavour with sweet tasting notes.

    Opt for a vegetarian traditional Chinese tomato pork soup option with cashews while still enjoying rich fibre, heart-healthy fats, and plant protein.

    Pro Tip: if you want to make soups creamy without dairy, cashews are an excellent choice!

    Did you make this tomato soup with carrots and celery? I’d love to see how you went with my recipes! Leave a comment below or tag me on instagram @INSTANOMSS #INSTANOMSS

    Print

    Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯

    Vegan Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯
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    ★★★★★

    5 from 31 reviews

    Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯: Every Chinese household has one and swears by it for extra nutrients. My carrot and potato soup is Keto friendly and excellent for weight loss and reducing water retention. Substitute cashews for pork this Chinese vegetable and vegan soup - creamy and rich in fibre, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese.

    • Author: Nancy
    • Prep Time: 15 mins
    • Cook Time: 45 mins
    • Total Time: 1 hour
    • Yield: 2-4 persons 1x
    • Category: Soup
    • Method: Boil
    • Cuisine: Chinese

    Ingredients

    Scale
    • 3-4 Tomato, cubed 蕃茄3-4個
    • 2 Carrots, cubed 紅蘿蔔 2條
    • 1 Potato, cubed 薯仔1個
    • 1 ear of Corn 粟米1條
    • 1 stalk Celery (optional) 芹菜1條
    • 1 cup cashews (unsalted) 腰果 1杯
    • 1 lb pork tenderloin (optional) 瘦肉 1磅
    • 1 L water 水
    • salt to taste 鹽少許

    Instructions

    1. Wash and prepare the vegetables.
    2. Parboil pork tenderloin if you are adding meat.
    3. Add all ingredients to a large pot of boiling water.
    4. Boil for 20 mins and reduce heat to simmer for 25 minutes.
    5. If cooking in an Instant Pot pressure cooker, add all the ingredients in the pot and set to High Pressure for 45 minutes with quick release.
    6. Season with salt to taste.
    7. Serve and enjoy!

     

    製作方法︰

    1. 先把材料洗淨
    2. 把材料切開
    3. 瘦肉汆燙後備用。
    4. 一起置於鍋中,加入清水,先用大火煮沸,再用小火煮20分鐘。 加入鹽少許調味。
    5. 上蓋中細火煲25分鐘。
    6. 或放在電鍋內,燜煮45分鐘。
    7. 可略加天然鹽調味

     

    Equipment

    instant pot accessories

    instant pot accessories

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    Instant Pot glass lid

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    instant pot

    Instant Pot Duo

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    heavy knife

    heavy knife

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    large stock pot

    large stockpot

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    Nutrition

    • Serving Size: 1 pot
    • Calories: 306
    • Sugar: 11.3 g
    • Sodium: 649.8 mg
    • Fat: 16.8 g
    • Carbohydrates: 35.7 g
    • Protein: 8.9 g
    • Cholesterol: 0 mg

    Keywords: chinese soup, chinese tomato soup, tomato soup with carrots and celery, carrot and tomato soup for weight loss, tomato carrot soup benefits, water retention, soup recipes, chinese, 蕃茄薯仔紅蘿蔔湯, 湯

    Did you make this recipe?

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    Vegan Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯

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    Reader Interactions

    Comments

    1. Sam says

      February 22, 2022 at 1:07 pm

      I love these simple, healthy ingredients. Such a delicious soup! Thanks!

      ★★★★★

      Reply
      • Nancy says

        February 23, 2022 at 4:38 pm

        Enjoy soup season!

        Reply
    2. Crystal says

      February 22, 2022 at 7:30 am

      This looks so comforting, and I love the addition of cashews! Thanks so much for sharing!

      ★★★★★

      Reply
      • Nancy says

        February 23, 2022 at 4:40 pm

        cashews is a great hack!

        Reply
    3. Mary says

      February 22, 2022 at 6:25 am

      The vegan version of this hearty soup is amazing, super flavorful, and easy to make!

      ★★★★★

      Reply
      • Nancy says

        February 23, 2022 at 4:40 pm

        the vegan version is just as delicious if not better than with meat!

        Reply
    4. Katie says

      February 22, 2022 at 3:33 am

      Such a lovely soup recipe! Packed full of healthy vegetables and flavor!

      ★★★★★

      Reply
      • Nancy says

        February 23, 2022 at 4:40 pm

        All the healthy nutrients!

        Reply
    5. Emily says

      February 21, 2022 at 11:58 pm

      This tomato carrot potato soup is so tasty and creamy with the cashews! Thanks for sharing the recipe!

      ★★★★★

      Reply
      • Nancy says

        February 23, 2022 at 4:41 pm

        You're very welcome Emily!

        Reply
    6. Ana says

      February 21, 2022 at 7:23 pm

      I love that this is full of clean, wholesome ingredients. So nutritious for you!

      ★★★★★

      Reply
      • Nancy says

        February 23, 2022 at 4:41 pm

        so easy to digest and still get all the benefits!

        Reply
    7. Andrea White says

      February 21, 2022 at 7:20 pm

      Love this soup! So cozy and warmed me up perfectly!

      ★★★★★

      Reply
      • Nancy says

        February 23, 2022 at 4:42 pm

        Enjoy all the cozy vibes!

        Reply
    8. Tavo says

      February 21, 2022 at 12:27 pm

      The first time I added cashews to a soup and loved it! The texture and flavor were fantastic! thanks!

      ★★★★★

      Reply
      • Nancy says

        February 21, 2022 at 5:39 pm

        We love using cashews to sub for meat! it makes it super creamy!

        Reply
    9. Freya says

      December 05, 2021 at 3:28 am

      Such a delicious and unusual recipe, really yummy!

      ★★★★★

      Reply
      • Nancy says

        December 06, 2021 at 12:33 pm

        It's actually super popular and in every Chinese household!

        Reply
    10. Amy says

      December 05, 2021 at 12:15 am

      Yum! Love these healthy and traditional Chinese soups!

      ★★★★★

      Reply
      • Nancy says

        December 06, 2021 at 12:33 pm

        I could never live without Chinese soups!

        Reply
    11. Cosette says

      December 02, 2021 at 4:48 am

      This soup sounds comforting, perfect for the cold weather we're having right now.

      Reply
    12. Julia says

      December 02, 2021 at 2:38 am

      I absolutely love all soups in the winter. This one looks and sounds delicious!

      ★★★★★

      Reply
    13. Vijitha says

      December 01, 2021 at 10:10 pm

      Perfect for the winter! And it's so simple to prepare, and a great way to get those nutrient into our bodies!

      ★★★★★

      Reply
    14. Vanessa says

      November 30, 2021 at 8:21 pm

      What a comforting way to eat more veggies in the winter!

      ★★★★★

      Reply
      • Nancy says

        December 01, 2021 at 4:14 pm

        i find turning the veggies to soup makes it so much easy to consume the nutrients!

        Reply
    15. Bernice says

      November 30, 2021 at 8:01 pm

      How wonderful. Love that clear broth and large vegetable chunks. Sounds like a soup I'll be enjoying in January!

      Reply
      • Nancy says

        December 01, 2021 at 4:16 pm

        Hi Bernice!! why wait until Janauary when you can start now?

        Reply
    16. Julia says

      November 30, 2021 at 4:22 am

      So, simple and delicious. This is a perfect winter warming soup.

      ★★★★★

      Reply
      • Nancy says

        November 30, 2021 at 3:18 pm

        Soup is always a good idea!

        Reply
    17. Meryl says

      November 30, 2021 at 3:52 am

      Yum! So simple and healthy!

      ★★★★★

      Reply
      • Nancy says

        November 30, 2021 at 3:26 pm

        I'm always up for easy nutrition!

        Reply
    18. Tavo says

      November 30, 2021 at 2:01 am

      I love how simple this soup is. I skipped the pork tenderloin, and it didn't lack any flavor. It was so yummy!

      ★★★★★

      Reply
      • Nancy says

        November 30, 2021 at 3:27 pm

        That's wonderful! I skip meat a lot too!

        Reply
    19. Shilpa says

      November 29, 2021 at 10:38 pm

      Looks delicious and comforting

      ★★★★★

      Reply
      • Nancy says

        November 30, 2021 at 3:28 pm

        yummy!

        Reply
    20. Jacqui says

      November 29, 2021 at 5:26 pm

      Delicious, healthy and so easy to make. (Btw, I love that totoro Bowl you used as a prop. It’s super cute!)

      ★★★★★

      Reply
      • Nancy says

        November 29, 2021 at 8:52 pm

        I'm so glad you like it!! Doesn't a cute bowl just makes it that much more enjoyable?!

        Reply
    21. Marinela says

      November 29, 2021 at 4:58 pm

      This tomato carrot potato soup is so hearty and comforting even without pork. Super delicious and nourishing!

      ★★★★★

      Reply
      • Nancy says

        November 29, 2021 at 8:53 pm

        I agree, it can be such a comforting bowl even without meat!

        Reply
    22. Kayla DiMaggio says

      November 29, 2021 at 1:25 pm

      Yum! This tomato carrot and potato soup was so delicious and filling! Perfect and healthy!

      ★★★★★

      Reply
      • Nancy says

        November 29, 2021 at 2:47 pm

        Right?! just add some noodles or pasta and it really becomes a nutritious meal!

        Reply
    23. Andrea White says

      November 29, 2021 at 12:53 pm

      Such a delicious soup! I love the combo of tomatoes and carrots. So good!

      ★★★★★

      Reply
      • Nancy says

        November 29, 2021 at 2:47 pm

        the combo is super appetizing!

        Reply
    24. Chris says

      November 29, 2021 at 12:51 pm

      Such a perfectly warming soup with a bunch of vegetables! I love it! It was so flavorful and easy to follow! Thank you!

      ★★★★★

      Reply
      • Nancy says

        November 29, 2021 at 2:47 pm

        this soup is just too easy to make!

        Reply
    25. Mihaela | https://theworldisanoyster.com/ says

      November 28, 2021 at 3:14 am

      I would gladly have this soup without pork! It sounds so comforting!

      ★★★★★

      Reply
      • Nancy says

        November 28, 2021 at 5:36 pm

        it is like a nice warm hugs!

        Reply
    26. Toni says

      November 27, 2021 at 12:16 pm

      I love how comforting this is!!

      ★★★★★

      Reply
      • Nancy says

        November 28, 2021 at 5:36 pm

        It is perfect for cold rainy days!

        Reply
    27. Pam Greer says

      November 27, 2021 at 7:43 am

      So simple and delicious!

      ★★★★★

      Reply
      • Nancy says

        November 28, 2021 at 5:37 pm

        yes it is! so happy you like it!

        Reply
    28. Anaiah says

      November 26, 2021 at 11:08 am

      I love the simplicity of the soup. I opted for the vegan version and it was delicious!

      ★★★★★

      Reply
      • Nancy says

        November 26, 2021 at 3:23 pm

        Yes I love soups that are easy to make and can be ready in no time too!

        Reply
    29. Michele says

      November 26, 2021 at 10:21 am

      Very delicious and easy to make!

      ★★★★★

      Reply
      • Nancy says

        November 26, 2021 at 3:24 pm

        yay for easy soups!

        Reply
    30. Jessica says

      November 26, 2021 at 7:32 am

      So comforting and delicious!

      ★★★★★

      Reply
      • Nancy says

        November 28, 2021 at 5:37 pm

        yes yes yes!

        Reply
    31. Anna says

      November 26, 2021 at 5:07 am

      This is such a delicious soup! Thanks for the recipe!

      ★★★★★

      Reply
      • Nancy says

        November 28, 2021 at 5:37 pm

        you're welcome anna!

        Reply
    32. Sue says

      November 26, 2021 at 4:50 am

      Delicious and healthy - the best kind of soup!

      ★★★★★

      Reply
      • Nancy says

        November 28, 2021 at 5:37 pm

        soups are the bests!

        Reply
    33. Luke Ratford says

      November 26, 2021 at 1:52 am

      A great winter warmer 🙂

      ★★★★★

      Reply
      • Nancy says

        November 28, 2021 at 5:38 pm

        add some pasta and you've got yourself a meal!

        Reply

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    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

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