Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯: Every Chinese household has one and swears by it for extra nutrients. My carrot and potato soup is Keto friendly and excellent for weight loss and reducing water retention. Substitute cashews for pork this vegan soup - creamy and rich in fibre, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese.
Tomato Carrot Potato Soup Cooking Tips
Carrot and tomato soup for weight loss is a wonderful soup for weight loss. This easy vegetable soup is healthy and is packed full of nutrients. It is quick to make and can be ready in less than 45 minutes.
Substitute cashews for pork shank or tenderloin if you prefer to keep it vegan and plant-based.
If you are cooking this soup with meat, ensure you parboil the meat ahead of time to remove the impurities.
You can add other vegetables to it like corn, celery or onions.
Simply wash and rough chop all your ingredients and add to a large stock pot.
If you are looking for added benefits of reducing water, add a handful of raw coix seeds. Raw coix seeds invigorate the spleen, relieve diarrhea, improve spleen and intestinal pain.
Tomato Carrot Soup Benefits
Carrots are high in fibre.
Tomatoes are exceptionally low in calories and great for Keto Diets
This soup allows room for extra vegetable ingredients.
Why Do Vegans Use Cashews?
Cashews are excellent ingredients to make creamy vegetable soup recipes. Because cashews are high in fats, they are fantastic at producing a creamy texture. Cashews are neutral in flavour with sweet tasting notes.
Opt for a vegetarian traditional Chinese tomato pork soup option with cashews while still enjoying rich fibre, heart-healthy fats, and plant protein.
Pro Tip: if you want to make soups creamy without dairy, cashews are an excellent choice!
Did you make this tomato soup with carrots and celery? I’d love to see how you went with my recipes! Leave a comment below or tag me on instagram @INSTANOMSS #INSTANOMSS
PrintTomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯
Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯: Every Chinese household has one and swears by it for extra nutrients. My carrot and potato soup is Keto friendly and excellent for weight loss and reducing water retention. Substitute cashews for pork this Chinese vegetable and vegan soup - creamy and rich in fibre, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese.
- Prep Time: 15 mins
- Cook Time: 45 mins
- Total Time: 1 hour
- Yield: 2-4 persons 1x
- Category: Soup
- Method: Boil
- Cuisine: Chinese
Ingredients
- 3-4 Tomato, cubed 蕃茄3-4個
- 2 Carrots, cubed 紅蘿蔔 2條
- 1 Potato, cubed 薯仔1個
- 1 ear of Corn 粟米1條
- 1 stalk Celery (optional) 芹菜1條
- 1 cup cashews (unsalted) 腰果 1杯
- 1 lb pork tenderloin (optional) 瘦肉 1磅
- 1 L water 水
- salt to taste 鹽少許
Instructions
- Wash and prepare the vegetables.
- Parboil pork tenderloin if you are adding meat.
- Add all ingredients to a large pot of boiling water.
- Boil for 20 mins and reduce heat to simmer for 25 minutes.
- If cooking in an Instant Pot pressure cooker, add all the ingredients in the pot and set to High Pressure for 45 minutes with quick release.
- Season with salt to taste.
- Serve and enjoy!
製作方法︰
- 先把材料洗淨
- 把材料切開
- 瘦肉汆燙後備用。
- 一起置於鍋中，加入清水，先用大火煮沸，再用小火煮20分鐘。 加入鹽少許調味。
- 上蓋中細火煲25分鐘。
- 或放在電鍋內，燜煮45分鐘。
- 可略加天然鹽調味
Nutrition
- Serving Size: 1 pot
- Calories: 306
- Sugar: 11.3 g
- Sodium: 649.8 mg
- Fat: 16.8 g
- Carbohydrates: 35.7 g
- Protein: 8.9 g
- Cholesterol: 0 mg
Keywords: chinese soup, chinese tomato soup, tomato soup with carrots and celery, carrot and tomato soup for weight loss, tomato carrot soup benefits, water retention, soup recipes, chinese, 蕃茄薯仔紅蘿蔔湯, 湯
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Sam says
I love these simple, healthy ingredients. Such a delicious soup! Thanks!
★★★★★
Nancy says
Enjoy soup season!
Crystal says
This looks so comforting, and I love the addition of cashews! Thanks so much for sharing!
★★★★★
Nancy says
cashews is a great hack!
Mary says
The vegan version of this hearty soup is amazing, super flavorful, and easy to make!
★★★★★
Nancy says
the vegan version is just as delicious if not better than with meat!
Katie says
Such a lovely soup recipe! Packed full of healthy vegetables and flavor!
★★★★★
Nancy says
All the healthy nutrients!
Emily says
This tomato carrot potato soup is so tasty and creamy with the cashews! Thanks for sharing the recipe!
★★★★★
Nancy says
You're very welcome Emily!
Ana says
I love that this is full of clean, wholesome ingredients. So nutritious for you!
★★★★★
Nancy says
so easy to digest and still get all the benefits!
Andrea White says
Love this soup! So cozy and warmed me up perfectly!
★★★★★
Nancy says
Enjoy all the cozy vibes!
Tavo says
The first time I added cashews to a soup and loved it! The texture and flavor were fantastic! thanks!
★★★★★
Nancy says
We love using cashews to sub for meat! it makes it super creamy!
Freya says
Such a delicious and unusual recipe, really yummy!
★★★★★
Nancy says
It's actually super popular and in every Chinese household!
Amy says
Yum! Love these healthy and traditional Chinese soups!
★★★★★
Nancy says
I could never live without Chinese soups!
Cosette says
This soup sounds comforting, perfect for the cold weather we're having right now.
Julia says
I absolutely love all soups in the winter. This one looks and sounds delicious!
★★★★★
Vijitha says
Perfect for the winter! And it's so simple to prepare, and a great way to get those nutrient into our bodies!
★★★★★
Vanessa says
What a comforting way to eat more veggies in the winter!
★★★★★
Nancy says
i find turning the veggies to soup makes it so much easy to consume the nutrients!
Bernice says
How wonderful. Love that clear broth and large vegetable chunks. Sounds like a soup I'll be enjoying in January!
Nancy says
Hi Bernice!! why wait until Janauary when you can start now?
Julia says
So, simple and delicious. This is a perfect winter warming soup.
★★★★★
Nancy says
Soup is always a good idea!
Meryl says
Yum! So simple and healthy!
★★★★★
Nancy says
I'm always up for easy nutrition!
Tavo says
I love how simple this soup is. I skipped the pork tenderloin, and it didn't lack any flavor. It was so yummy!
★★★★★
Nancy says
That's wonderful! I skip meat a lot too!
Shilpa says
Looks delicious and comforting
★★★★★
Nancy says
yummy!
Jacqui says
Delicious, healthy and so easy to make. (Btw, I love that totoro Bowl you used as a prop. It’s super cute!)
★★★★★
Nancy says
I'm so glad you like it!! Doesn't a cute bowl just makes it that much more enjoyable?!
Marinela says
This tomato carrot potato soup is so hearty and comforting even without pork. Super delicious and nourishing!
★★★★★
Nancy says
I agree, it can be such a comforting bowl even without meat!
Kayla DiMaggio says
Yum! This tomato carrot and potato soup was so delicious and filling! Perfect and healthy!
★★★★★
Nancy says
Right?! just add some noodles or pasta and it really becomes a nutritious meal!
Andrea White says
Such a delicious soup! I love the combo of tomatoes and carrots. So good!
★★★★★
Nancy says
the combo is super appetizing!
Chris says
Such a perfectly warming soup with a bunch of vegetables! I love it! It was so flavorful and easy to follow! Thank you!
★★★★★
Nancy says
this soup is just too easy to make!
Mihaela | https://theworldisanoyster.com/ says
I would gladly have this soup without pork! It sounds so comforting!
★★★★★
Nancy says
it is like a nice warm hugs!
Toni says
I love how comforting this is!!
★★★★★
Nancy says
It is perfect for cold rainy days!
Pam Greer says
So simple and delicious!
★★★★★
Nancy says
yes it is! so happy you like it!
Anaiah says
I love the simplicity of the soup. I opted for the vegan version and it was delicious!
★★★★★
Nancy says
Yes I love soups that are easy to make and can be ready in no time too!
Michele says
Very delicious and easy to make!
★★★★★
Nancy says
yay for easy soups!
Jessica says
So comforting and delicious!
★★★★★
Nancy says
yes yes yes!
Anna says
This is such a delicious soup! Thanks for the recipe!
★★★★★
Nancy says
you're welcome anna!
Sue says
Delicious and healthy - the best kind of soup!
★★★★★
Nancy says
soups are the bests!
Luke Ratford says
A great winter warmer 🙂
★★★★★
Nancy says
add some pasta and you've got yourself a meal!