Name: Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Chinese
Ingredients: 3-4 Tomato, cubed 蕃茄3-4個; 2 Carrots, cubed 紅蘿蔔 2條; 1 Potato, cubed 薯仔1個; 1 ear of Corn 粟米1條; 1 stalk Celery (optional) 芹菜1條; 1 cup cashews (unsalted) 腰果 1杯; 1 lb pork tenderloin (optional) 瘦肉 1磅; 1 L water 水; salt to taste 鹽少許

Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯

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5 from 31 reviews

Tomato Carrot Potato Soup 蕃茄薯仔紅蘿蔔湯: Every Chinese household has one and swears by it for extra nutrients. My carrot and potato soup is Keto friendly and excellent for weight loss and reducing water retention. Substitute cashews for pork this Chinese vegetable and vegan soup - creamy and rich in fibre, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese.

Author: Nancy
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hour
Yield: 2-4 persons 1x
Category: Soup
Method: Boil
Cuisine: Chinese

Ingredients

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3-4 Tomato, cubed 蕃茄3-4個
2 Carrots, cubed 紅蘿蔔 2條
1 Potato, cubed 薯仔1個
1 ear of Corn 粟米1條
1 stalk Celery (optional) 芹菜1條
1 cup cashews (unsalted) 腰果 1杯
1 lb pork tenderloin (optional) 瘦肉 1磅
1 L water 水
salt to taste 鹽少許

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Instructions

Wash and prepare the vegetables.
Parboil pork tenderloin if you are adding meat.
Add all ingredients to a large pot of boiling water.
Boil for 20 mins and reduce heat to simmer for 25 minutes.
If cooking in an Instant Pot pressure cooker, add all the ingredients in the pot and set to High Pressure for 45 minutes with quick release.
Season with salt to taste.
Serve and enjoy!

製作方法︰