Weight loss meals can be warm and soothing too! No more feeling hungry and cold! This 10 Minute Tomato Tofu Soup Recipe 蕃茄鴻喜菇豆腐湯生酮減肥 is the answer to a cozy Lazy Keto diet! Lots of wholesome ingredients to give you that big warm hug!
芋絲： 每100克的番茄的熱量只有1卡! 生酮減肥的朋友也沒問題！
I drink this soup periodically, all day, whenever I feel bloated or just want a little gentle cleanse. This Tomato Tofu Soup Chinese recipe has only 5% carbohydrates, 61% protein and lots of healthy fats!
What is a Keto Diet?
The Keto diet requires you to eat under 5 percent of your daily calories from carbohydrates. 5% carbs is approximately 20-50 grams of carbohydrates for most people.
The remaining amount calories is distributed to 60 to 90 % fat and 10 to 30 percent protein.
This reduction in carbohydrates puts your body into a metabolic state called ketosis. Your body then burns fat for energy, turning fat into ketones in the liver and supplies energy for the brain. Keto diets reduces blood sugar and insulin levels.
Keto diets requires you to micro-mange your macronutrients aka macros.
What is Lazy Keto?
Lazy keto is great for people that do not want to count calories and is focused on eating no more than 20 grams of carbohydrates per day without the need to count calories or track other macronutrients, protein and fat!
This is perfect for lazy dieters like me!
Warm up Your Diet
Although raw fruits and vegetables are usually considered beneficial, eating too much raw fruits and vegetables causes cold energy according to Traditional Chinese Medicine. Over consumption of raw foods promotes chilliness, mucus, congestions, abdominal pain and bloating.
While I like a nice green leafy salad every now and then, I almost always prefer a hot bowl of soup any day!
Health Benefits of Tomato Tofu Soup
Tofu is rich in protein but low in calories.
Tomatoes has anti-inflammatory properties, is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases! Every 100g only contains 18 calories!
Shimeji Mushrooms for some extra protein and healthy copper, B vitamins, potassium and zinc. You can use any mushrooms that you like basically. You don't need to only use Shimeji. King oyster mushrooms or enoki mushrooms are equally delicious!
Add low sodium veggie broth to keep water retention at bay!
Add an egg (whisked for egg drop), if you are not vegan and want to feel extra full. Eggs are nutrient rich and a good source of Omega-3s!!
Yam Noodles: Delicious and bouncy. For every 100g there is only 1g NET carbs (!!), 0 cholesterol, 0 fat!! Totally Keto friendly!
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Lazy Keto: 10 Minute Tomato Tofu Soup 蕃茄鴻喜菇豆腐湯生酮減肥
Diet weight loss meals can be warm and soothing too! No more feeling hungry and cold! This 10 Minute Tomato Tofu Soup Recipe 蕃茄鴻喜菇豆腐湯食譜減肥餐 is the answer to a cozy Lazy Keto diet! Lots of wholesome ingredients to give you that big warm hug!
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Category: Soup
- Method: Boil
- Cuisine: Chinese
- Diet: Vegan
- 3 Large Tomato, diced 蕃茄 切粒
- 1 medium onion, diced 洋蔥 半個切粒
- 5 cloves Garlic, minced 蒜 適量切粒
- 2-3 slices of Ginger 薑片 適量
- 3 tbsp Olive oil 橄欖油 3湯匙
- 150g Shimeji Mushrooms 鴻喜菇 150克
- 400g Tofu (firm) 豆腐 400克
- 250g Yam Noodles 芋絲 250克
- 3 tsp Vegetable Bouillon (reduced sodium) 低鈉濃湯粒 3茶匙
- 2 Egg, whisked 蛋 攪打 (optional)
- 1 tsp white pepper 白胡椒粉 1茶匙
- 1L water 水 1公升
- dash of salt 鹽 適量
- Wash and prep your vegetables and tofu.
- In a medium stock pot, add olive oil over medium high heat. Once hot, add in minced garlic, onions and sliced ginger.
- Add in Tomatoes and cook until soften.
- Add in water, vegetables bouillon, ground white pepper, tofu, Shimeji mushrooms and bring to a boil.
- Add in yam noodles and pour in whisked egg for your egg drop. Stir and mix well.
- Serve and enjoy!
- 加入鴻喜菇, 豆腐, 生姜和冷水一起下锅煮沸。
- Vegan option to not add egg
- Substitute with vegetable broth or chicken broth
- Serving Size: 750 ml
- Calories: 298
- Sugar: 3.5 g
- Sodium: 3573.6 mg
- Fat: 15.5 g
- Carbohydrates: 13 g
- Protein: 30.4 g
- Cholesterol: 186 mg
Keywords: keto diet, lazy keto, tomato soup, tofu, weight loss recipes, soup, chinese warm soup, warm food, 低卡, 低脂, 減肥餐, 生酮飲食 , keto diet
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I loved how speedy this was, the perfect supper!
The flavor combination in this soup looks outstanding! I just need to find yam noodles. 😉 This is a whole new spin on serving tomato soup.
I love tofu in anything! So glad I found a soup recipe for it!
Love this keto version of tofu soup, so filling and delicious.
Lindsay Howerton-Hastings says
One of my favorite flavor combos! Love this recipe.
Love a dish that is as quick and delicious as this!
Such a tasty soup!
This is our go to soup for lunch!
Love the catchy title of this recipe...lazy....but the flavor did not disappoint! Delish.
This delicious soup is a perfect light lunch. The fact that it's low carb is such a bonus!
Lazy keto for sure. Super easy and tasty soup!
made this for lunch today and it hit the spot
Love this recipe for tomato and tofu soup! It's a great low carb option.
This soup is so delicious and comforting. Loved it for our dinner!
love a delicious and easy soup! so good!
This soup was so delicious and comforting! We all loved this wholesome soup!
Loved this tofu soup! It
Was super easy to make and hearty!
Such a good one! If you love tofu, this is the perfect recipe for you.
Ooh, that soup sounds so good. Love the addition of tofu.
This tomato tofu soup is so filling and comforting. I love how it only takes ten minutes to make so perfect for busy days.
Andrea White says
Such a delicious recipe! Love how quick it is to make too! So so good!
Kayla DiMaggio says
Yum! I love how warming this tomato tofu soup is! It was so delicious! Perfect for a cold rainy day!
This soup looks so comforting and delicious. Thanks for the recipe.
I made this soup last week and I wanted to come back and say it was absolutely delicious. I made it the night before and sipped on it the next day. I found it so relaxing and calming. Thanks for sharing this recipe.
Hi Amy!! I'm so happy to hear that you enjoy it!! I like making a big batch - enough for leftovers and during hot summer months - just enjoy it COLD! cuz you know *melting* in the west coast heat!
Terri Gilson says
Lazy keto is my kind of keto!! And this soup sounds spectacular- so healthy! I'm always looking for something to help with that bloated feeling 🙂
happy effortless dieting!
I'm not keto but love a delicious nourishing soup and this one fits the bill!
Most definitely you don't need to be on Keto to make this nourishing and zero bloat soup! perfect comfort meal!
Sadia Malik says
Delicious and quick soup. Where do you buy the yam noodles, I cant seem to find it.
I got mine at Hmart (korean supermarket) but it should be available at any asian supermarket. Sometimes Save On Foods has it too.
If I was going to do keto...It would in fact, be lazy keto! lol
Seriously though, this looks like a really tasty, filling, and nutritious soup. I would love a bowl for lunch any time.
counting macros is too much work!! tbh lazy keto is sufficient for me!! and the focus should be healthy wholesome foods! 🙂