A delicious and flavourful Chinese stir fry vegetable dish with lots of texture and nutritional benefits. Stir Fry Okra Black Fungus Recipe 秋葵炒雲耳 is super easy to make and can be done in 10 mins!
One of my favorite vegetables is Okra. I love the texture, the nutritional benefits and also how easy it is to prepare. I recently had this dish at a Chinese restaurant over dim sum and absolutely feel in love with it. Stir Fry Okra Black Fungus Recipe 秋葵炒雲耳 is super easy to make and can be done in 10 mins with maybe 15 min including prep time.
Health Benefits Of Okra
Okra has a lot of nutritional benefits and it is great for diabetes. It has the ability to lower total cholesterol levels, blood pressure and also improve digestive health. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content.
Health Benefits Of Black Tremella Fungus 雲耳
Another favorite Chinese herbal ingredient of mine is the black tremella fungus 雲耳 (sometimes also referred to Jew's ear or Judas Ear). Black Tremella Fungus improves circulation that inhibits blood blotting, lowers cholesterol, dryness in throat, and it is contains trace mineral germanium which has anti-viral / anti-tumor effects.
Aside from okra, black tremella fungus, I usually like to add onions into my stir fry also. To cook this dish, heat up oil on medium heat and sauté minced garlic and ginger. Once sweated out, add in your okra and stir fry for about 3 to 5 minutes.
Next add in your previously soaked black fungus and toss. Next add in dark and light soy sauce and some cornstarch to thicken the sauce. Toss for another 2 minutes until the sauce thickens or evaporates!
Transfer to a serving plate and serve with your favorite Chinese dishes! Yes it is that easy!
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Stir Fry Okra Black Fungus Recipe | 秋葵炒雲耳
- Prep Time: 5
- Cook Time: 10
- Total Time: 15 minutes
- Yield: 2 persons 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Chinese
Description
A delicious and flavourful Chinese stir fry vegetable dish with lots of texture and nutritional benefits. Stir Fry Okra Black Fungus Recipe 秋葵炒雲耳 is super easy to make and can be done in 10 mins!
Ingredients
- ¼ cup Black Fungus 雲耳
- ¼ cup Okra (add more if you prefer)
- ¼ onion
- 2 cloves Garlic, minced
- 3 slices of Ginger, julienned
- 1 tbsp Light Soy Sauce
- 1 tbsp Dark Soy Sauce
- 1 tsp Sugar
- 1 tsp Corn Starch
Instructions
- Soak the black fungus in cold water until soft.
- Mince garlic and julienne the ginger.
- Wash and pat dry Okra.
- Cut Okra in diagonally in half.
- Dice onion
- Mix together seasoning (light and dark soy sauce), sugar and corn starch with some water. Set aside.
- Heat up pan on medium heat and sauté minced garlic, ginger and onion for 3 to 5 mins.
- Add in black fungus and toss.
- Add in seasoning and toss for another 2 minutes until the sauce thickens or evaporates!
- Transfer to a serving plate
- Serve and Enjoy with white jasmine rice!
Nutrition
- Serving Size: 4 cups
- Calories: 159
- Sugar: 6.5 g
- Sodium: 454.5 mg
- Fat: 1.2 g
- Carbohydrates: 34.9 g
- Protein: 4.5 g
- Cholesterol: 0 mg
Keywords: Chinese Stir Fry Recipes, Okra recipes, Stir Fry Okra Black Fungus Recipe, 秋葵炒雲耳, simple cantonese recipes, cantonese food, chinese stir fry, vegan chinese food recipes
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Kelly Neil says
I am so intrigued by Chinese cooking and I love okra! This sounds like such an interesting dish! Love your recipes.
★★★★★
Nancy says
THANK YOU so much Kelly!! I hope you like this dish when you remake it in your kitchen!
Sabrina says
This is so good. I’ve been learning a lot from your traditional Chinese recipes and this is no one exception. I love mushrooms so this was a fun way to try black fungus. Thanks!
★★★★★
Nancy says
Aww, thanks so much! I love traditional Chinese recipes too!! Especially if I can make it Western ingredients too 🙂
Terri says
Oh I so agree with you on the okra, but I can't say I've ever eaten black fungus! Looks so delicious!
★★★★★
Nancy says
Black fungus is such a great dry staple to keep at home! You can cook it quickly and it adds great texture!
Cynthia Priest says
This dish reminds me of my mom's cooking! Thanks for sharing.
★★★★★
Nancy says
Anything is good when it reminds us of mom's cooking! Hope you enjoy this homey dish!
Lisa says
I love black fungus...never thought about combining it with okra! I love how simple this recipe is!
★★★★★
Nancy says
Hahaha that's true! Black fungus and okra goes well with so many veggies for a stir fry!
Colleen says
Looks yummy. I love Okra!
★★★★★
Nancy says
High Five Colleen! Me too!
Joyce says
Love the easy preparation of this dish. Both main ingredients have great health benefits, and I like their texture too.
★★★★★
Nancy says
I love Okra and it's perfect with black fungus!! great easy side dish to get some extra veggies in!!