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    Home » Nomss Cuisine Review » Asian » Chinese Restaurants Review

    Vegan Chinese Papaya Soup with Black Eyed Peas 木瓜花生眉豆雪耳湯素食

    Apr 8, 2022 · 27 Comments

    Jump to Recipe·Print Recipe

    Vegan Chinese Papaya Soup with Black Eyed Peas 木瓜花生眉豆雪耳湯(素食) is the perfect Spring Season soup. It has the effect of removing dampness, invigorating the spleen and invigorating Qi. The humid climate in Spring can easily lead to eczema flare-ups and "Spring Sleepiness" or stagnation. Also, this soothing vegetarian Chinese soup is aids digestion and heat reduction and moisturizes the lungs.

    Chinese Papaya Black Eye Peas White Fungus Soup (no peanuts) 木瓜花生眉豆雪耳湯 (免花生)
    Jump to:
    • When To Make Vegan Chinese Papaya Soup with Black Eyed Peas
    • Foods That Strengthen The Spleen and Remove Dampness
    • Vegetarian Green Papaya Soup Benefits
    • Papaya and Black Eye Peas Soup Ingredients
    • Health Benefits of Chinese Herbs
    • Can I Use Candied Dates 蜜棗?
    • Why Do Vegans Use Cashews?
    • Papayas: Big Breast Food
    • Does Papayas Help Boost Breastmilk Production?
    • Is It Safe To Eat Papayas During Pregnancy?
    • Other Papaya Recipes
    • How To Make Green Papaya Soup with Black Eye Peas
    • Cooking Times
    • What To Serve With Papaya Soup
    • Chinese Papaya Soup with Black Eyed Peas (Vegan) 木瓜花生眉豆雪耳湯素食

    When To Make Vegan Chinese Papaya Soup with Black Eyed Peas

    The weather in Spring is humid and stagnate, which can easily lead to two eczema flare-ups and "Spring Sleepiness." Feeling lethargic and lack of energy is the result of dampness being trapped. Therefore, removing dampness is crucial to strengthening the spleen.

    The main ingredients of this soup recipe include not only papayas and Chinese herbs such as black eye peas, raw coix seeds, red dates, and aged dried tangerine peels.

    Snow fungus and cashews are used to make this vegan vegetarian soup rich in plant collagen and so creamy and flavorful. 

    Foods That Strengthen The Spleen and Remove Dampness

    Foods that strengthen the spleen and remove dampness include sweet potatoes, yam, chestnuts, malted grain beverages and other bitter-sweet foods. 

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    Chinese Papaya Black Eye Peas White Fungus Soup (no peanuts) 木瓜花生眉豆雪耳湯 (免花生)

    Vegetarian Green Papaya Soup Benefits

    In addition to removing excess water retention in the body, this easy Chinese soup recipe straightens the lungs, resolves phlegm, hydrates and moisturizes the digestive system. Health benefits also include nourishing and regulating blood flow and tonify Qi.

    Papaya and Black Eye Peas Soup Ingredients

    This traditional Chinese recipe is an easy soup recipe that can be quickly prepared. The main ingredients in this delicious soup include easy to digest proteins and nutrients.

    • Papaya
    • Black Eye Peas
    • Raw Peanuts (optional, ok to omit if allergic)
    • Organic Raw Cashews (optional, ok to omit if allergic)
    • Aged Dried Tangerine Peel
    • Dried Figs
    • Red Dates
    • Raw Coix Seeds
    • Corn (optional)
    • Carrots (optional)
    • Salt to taste

    Chinese Papaya Soup with Black Eyed Peas (Easy) 木瓜花生眉豆雪耳湯

    Health Benefits of Chinese Herbs

    Black Eye Peas 眉豆

    The leguminous plant kidney bean seed provides high-quality protein eggs that are easy to digest and absorb. It has an appropriate amount of carbohydrates and various vitamins, such as Vitamin B1. Vitamin B1 is responsible for maintaining the function of normal digestive gland secretion and gastrointestinal motility, helping digestion and increasing appetite. Mei Dou treats heat-dampness, vomiting and diarrhea, and spleen deficiency and is an ideal food for diabetics.

    眉豆 健脾化湿、脾虚呕逆、 化湿消暑、治疗水肿、水停消渴。

    Figs 無花果

    Fig benefits are plentiful. Fig fruits are very nutritious, high in antioxidants and low in calories. This ancient fruit is sweet and neutral to warm in nature. It targets the lung, stomach, and large Intestines meridians. Dried figs in Chinese soup recipes are typically used to clear heat, thirst quench, promote the secretion of body fluids, moisten and tonifies the stomach and large intestines, detox, and reduce inflammation.

    無花果營養功效幫助消化、清熱潤肺、止咳、抗癌、養顏美容、改善血管和心臟健康、潤燥消積。

    Raw Coix Seed 生薏米

    It has the appearance of a deep concave on one side. Its primary characteristics are removing dampness and wind - suitable to drink during Spring. Its nature is cold and suitable for people with a hot body. Raw coix seeds invigorate the spleen, relieve diarrhea, and improve spleen and intestinal pain.

    外型一邊有深凹位,細粒。祛濕除風,春天飲用較合時。生薏米性寒。 健脾止瀉、利尿、改善脾風濕脾痛和腸痛。

    Snow Fungus (Tremella Fuciformis) 雪耳

    This dried fungus is inherently sweet in taste and helps to tonifies Yin deficiencies. It promotes meridian affinity by moistening the stomach, kidney and lungs.

    In beauty, tremella fuciformis enhances skin hydration and has anti-aging properties and antioxidant effects that prevent cell damage by free radicals. This is a very safe ingredient and can be eaten freely as food.

    For Vegan recipes, Snow Fungus is rich in plant collagen which makes it an excellent meat substitution.

    潤肺止咳、潤膚、 肝脏解毒 、清热健胃 、增加免疫力。

    Red Dates Jujube 紅棗

    Red dates are sweet, warm, and enter the heart, spleen, and stomach meridians. It tonifies and improves the digestive system's motility. Choose unpitted red dates because their seeds calm the mind and promote relaxation.

    Red dates are highly nutritious and rich in Vitamin C and minerals such as calcium, phosphorus, iron and magnesium. You also see many marketing products promoting relaxation and reducing stress, highlighting magnesium.

    Jujube also helps restore the yin-yang disharmony of hormones with blood deficiency postpartum. New mothers typically exhibit a drastic drop in both progesterone and estrogen levels. Red dates replenish blood deficiency, malnourished and disturbed heart-mind, and repair broken sleep.

    Those who belong to heat-type constitutions can also add chrysanthemums to this tea to reduce the heatiness. I find the floral addition particularly pleasing!! 

    “一日吃三枣,青春不显老。” 紅棗甘甜、溫熱,可進入心脾胃經,養血安神,治療失眠。

    Dried Chinese Mandarin Peel 陳皮

    Aged tangerine peel is soothing and normalizes your meridians. It helps relieves cold and reduces phlegm, congestion and stagnation of Qi. It improves digestion, reduces dampness and promotes spleen functions. Choose dried Chinese mandarin peels that are well-aged.

    温经通络、散寒化痰、 理气健脾,燥湿化痰,治咳嗽。對於一些咳嗽痰多、噁心、腹脹或者是食慾不振的患者俱有很好的作用。

    Papaya 木瓜

    The sweetness of the papaya is soothing. Papaya strengthens the spleen and stomach, helping digestion, clearing the heat, quenching thirst, and lowering blood pressure. 

    Papayas have an excellent source of Vitamin C, A and B-complex source and contain large amounts of soluble dietary fibre.

    There are two papaya varieties unripe green papaya and ripe orange papaya. When making soup, it is recommended that you use unripe papaya and avoid using ripe papaya. Ripe papaya is best enjoyed and eaten as fruit. 

    木瓜有健脾胃、助消化、通兩便、清暑解渴、降血壓的功效。

    木瓜,分有兩個品種,宣木瓜屬於藥物供藥用;番木瓜屬水果類供食用。

    煲湯時建議大家用較生或半生熟的番木瓜來煲。

    Peanuts 花生

    In Traditional Chinese Medicine (TCM), peanuts are sweet and neutral in temperature. They are rich in healthy fats, nourishing the blood, spleen, and lungs and moisturizing the skin. It also helps regulate water and resolve phlegm, tonify qi and blood. 

    花生性平,味甘,入脾、肺经。 醒脾和胃、润肺化痰、滋养调气、清咽止咳。 

    Can I Use Candied Dates 蜜棗? 

    While large dried dates are frequently used in Chinese soups, blood-nourishing red dates are used instead of candied dates in this Green Papaya Soup. 

    Candied dates are made with a lot of sugar. Sugar increases the dampness and heat in the body.

    Using dried dates will reduce the medicinal food therapy of this Chinese herbal soup recipe.

    Why Do Vegans Use Cashews?

    Cashews are excellent ingredients to make creamy vegetable soup recipes. Because cashews are high in fats, they are fantastic at producing a creamy texture. Cashews are neutral in flavour with sweet tasting notes.

    Opt for a vegetarian traditional Chinese Papaya Soup option with cashews while still enjoying rich fibre, heart-healthy fats, and plant protein.

    Pro Tip: if you want to make soups creamy without dairy or meat, cashews are an excellent choice!

    Chinese Papaya Black Eye Peas White Fungus Soup (no peanuts) 木瓜花生眉豆雪耳湯 (免花生)

    Papayas: Big Breast Food

    A while ago, Taiwanese people were crazy about this green papaya soup. Young women and girls during puberty believed that eating green papayas would grow larger breasts and a more voluptuous curved body.

    Does Papayas Help Boost Breastmilk Production?

    Postpartum women would also eat green or unripe papaya, increasing oxytocin production, which boosts breastmilk production and milk supply during the confinement period.

    Papaya also contains carotenoids, beta-carotene and Vitamin A in nursing mothers. Breast milk is indeed vegan. You can breastfeed if you follow a vegan, vegetarian diet.

    Is It Safe To Eat Papayas During Pregnancy? 

    While you can eat ripe papaya throughout the trimesters, it is crucial to avoid eating unripe papaya during pregnancy (or if you are trying to become pregnant!)

    Unripe papaya contains a latex substance that may cause uterus contractions and pose a risk of miscarriage.

    Some pregnant women choose to eliminate all papayas from their diet.

    Other Papaya Recipes

    • Papaya Snow Fungus Sweet Soup (hot or cold dessert)
    • Thai Green Papaya Salad with Vegan Fish Sauce.

    How To Make Green Papaya Soup with Black Eye Peas

    Wash and rinse Chinese herbs (black eye peas, raw coix seeds, red dates, raw peanuts, raw organic cashews, snow fungus, and aged dried tangerine peel). 

    Soak black eye peas, raw coix seeds, red dates, and peanuts for 20 minutes in a small bowl to remove traces of impurities. This will help remove dust and debris. Rinse and set aside.  

    Soak snow fungus in a small bowl. Once the snow fungus has resuscitated, cut the hard ends off with scissors. 

    Also, soak aged, dried tangerine peel separately in a small bowl. Take a small teaspoon once the orange peel softens and scrape off the white pith. This will remove the bitterness. 

    Wash fruits and vegetables.

    Cut the ends off the green papaya and cut lengthwise to remove the seeds. You do not need to peel the skin.

    Cut the papaya into smaller pieces.

    Cut dried figs in half.

    Pro Tip: Add corn and carrots to the soup for extra sweetness. 

    Add all ingredients into a large pot filled with enough water to cover. 

    Bring water to a boil at high heat. 

    After the soup comes to a rolling boil, reduce heat to low-medium heat and boil for 30 minutes.

    After 30 minutes, reduce heat to low, cover the pot with a lid, and simmer for 2 to 3 hours. 

    Checking occasionally to ensure the pot of soup does not dry out!

    The papaya soup should look white and creamy. 

    Season with salt to taste

    Enjoy, and don't forget to eat the papaya chunks! They are sooo good!

    Cooking Times

    • Stove Top - 3 hours
    • Slow cooker - 3 hours
    • Pressure cooker - 1 hour

    What To Serve With Papaya Soup

    • Chinese Braised Eggplant 紅燒茄子
    • Air Fryer Cauliflower 氣炸鍋菜花
    • Osmanthus Flower Jelly with Goji Berry 桂花糕
    VEGAN Chinese Papaya Black Eye Peas White Fungus Soup (no peanuts) 木瓜花生眉豆雪耳湯 (素食)

    Did you make this Spring Spleen Strengthening Soup Recipe? I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS

    Print

    Chinese Papaya Soup with Black Eyed Peas (Vegan) 木瓜花生眉豆雪耳湯素食

    VEGAN Chinese Papaya Black Eye Peas White Fungus Soup (no peanuts) 木瓜花生眉豆雪耳湯 (素食)
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    5 from 13 reviews

    Chinese Papaya Soup with Black Eyed Peas (Vegan) 木瓜花生眉豆雪耳湯 (素食) is the perfect Spring Season soup. It has the effect of removing dampness, invigorating the spleen and invigorating Qi. The humid climate in Spring can easily lead to eczema flare-ups and "Spring Sleepiness" or stagnation. Also, this soothing vegetarian Chinese soup is aids digestion and heat reduction and moisturizes the lungs.

    Snow fungus and cashews are used to make this vegan vegetarian soup rich in plant collagen and so creamy and flavorful.

    • Author: Nancy
    • Prep Time: 20
    • Cook Time: 3 hours
    • Total Time: 3 hours 20 minutes
    • Yield: 4-6 persons 1x
    • Category: Soup
    • Method: Boil
    • Cuisine: Chinese
    • Diet: Vegan

    Ingredients

    Scale
    • 1 Papaya, seeds removed, cut into smaller chunks 木瓜 1個, 切塊
    • 1 C Black Eye Peas 眉豆 1杯
    • ¼ C Raw Peanuts 花生 4份1杯
    • 1 C Organic Raw Cashews 1杯
    • 1 Aged Dried Tangerine Peel 陳皮 1片
    • 2 Dried Figs 無花果 2粒
    • Red Dates 紅棗 unpitted, halved 4粒
    • Raw Coix Seeds 生薏米
    • Snow Fungus (Tremella Fuciformis) 雪耳 半朵
    • Corn (optional) 粟米 一條
    • Carrots (optional) 紅蘿蔔, 切塊
    • 1 L water 水
    • salt to taste 鹽少許

    Instructions

    1. Wash Chinese herbs.
    2. Soak black eye peas, raw coix seeds, red dates, cashews and peanuts for 20 minutes in a small bowl to remove traces of impurities. This will help remove dust and debris. Rinse and set aside.
    3. Soak snow fungus in a small bowl. Once the snow fungus has resuscitated, cut the hard ends off with scissors.
    4. Also, soak aged, dried tangerine peel separately in a small bowl. Take a small teaspoon once the orange peel softens and scrape off the white pith. This will remove the bitterness.
    5. Wash fruits and vegetables.
    6. Cut the ends off the green papaya and cut lengthwise to remove the seeds. You do not need to peel the skin.
    7. Cut the papaya into smaller pieces.
    8. Cut dried figs in half.
    9. Add all ingredients into a large pot filled with enough water to cover.
    10. Bring water to a boil at high heat.
    11. After the soup comes to a rolling boil, reduce heat to low-medium heat and boil for 30 minutes.
    12. After 30 minutes, reduce heat to low, cover the pot with a lid, and simmer for 2 to 3 hours.
    13. Checking occasionally to ensure the pot of soup does not dry out!
    14. Season with salt to taste
    15. Serve and enjoy hot!

     

     

    木瓜花生眉豆雪耳湯(素食)煮法

    1. 清洗藥材。加水浸泡20分鐘。
    2. 雪耳浸軟去蒂出水 , 分為小塊。
    3. 果皮浸軟去瓤。
    4. 紅棗洗淨去核。
    5. 木瓜去子切塊。
    6. 一起置於鍋中,加入清水,先用大火煮沸,再用小火煮30分鐘。 加入鹽少許調味。
    7. 上蓋細火煲2-3個鐘。
    8. 或放在電鍋內,燜煮1小時。
    9. 放入鹽少許調味。

    Equipment

    Coix Jobs Tears

    Coix Jobs Tears

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    dried figs

    Dried Figs

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    aged dried tangerine peel https://amzn.to/3DUzdxF

    Dried Tangerine Peel

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    Black Eye Peas https://amzn.to/3jhCT2Q

    black eye peas

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    raw unsalted peanuts https://amzn.to/3x9oluo

    raw unsalted peanuts

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    Health-Care Beverage Electric Kettle https://amzn.to/3IlZk2c

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    electric stewing pot

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    large stock pot

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    Notes

    • Add corn and carrots to the soup for extra sweetness.
    • Click for Traditional Chinese Green Papaya Soup Recipe.

    Nutrition

    • Serving Size: 1 pot
    • Calories: 443
    • Sugar: 10.5 g
    • Sodium: 406.8 mg
    • Fat: 15.9 g
    • Carbohydrates: 58.7 g
    • Fiber: 16.3 g
    • Protein: 22 g
    • Cholesterol: 0 mg

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

    Recipe Card powered byTasty Recipes
    VEGAN Chinese Papaya Black Eye Peas White Fungus Soup (no peanuts) 木瓜花生眉豆雪耳湯 (素食)

    PIN the above image to your Asian Plant-Based Recipe Board to bookmark this page! We are so excited to share our recipes with you!

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    Reader Interactions

    Comments

    1. Katie says

      January 15, 2023 at 6:44 am

      Love this vegan Chinese papaya soup! Super easy to make and flavorful.

      Reply
      • Nancy says

        February 09, 2023 at 2:07 pm

        It is a wonderful and soothing soup!

        Reply
    2. Tavo says

      January 12, 2023 at 6:32 am

      the soup was superb! thanks for sharing such a special recipe!

      Reply
      • Nancy says

        February 09, 2023 at 2:25 pm

        Enjoy this vegan dietary inclusive Chinese soup! Hope you enjoyed the soothing properties.

        Reply
    3. Shelby says

      November 23, 2022 at 6:55 am

      This papaya soup is so comforting on the cold wet days right now!

      Reply
      • Nancy says

        November 23, 2022 at 8:49 am

        I'm so happy to hear that Shelby! Our bodies needs extra love and TLC this time of year!

        Reply
    4. Judith says

      September 05, 2022 at 8:40 am

      This soup uses a combination of ingredients I would never have thought of. Very tasty! I’m impressed!

      Reply
      • Nancy says

        September 05, 2022 at 12:47 pm

        i'm so glad you like this classic Cantonese soup recipe! Stay nourished!

        Reply
    5. Natalie says

      July 21, 2022 at 2:18 am

      Such a lovely soup Nancy, I truly enjoyed it, thanks!

      Reply
      • Nancy says

        July 21, 2022 at 7:17 pm

        so glad you found it soothing!!

        Reply
    6. Choclette says

      April 11, 2022 at 8:26 am

      I've never had papaya soup before. it sounds so healthy and interesting. And I love black eyed peas.

      Reply
    7. Keri says

      April 10, 2022 at 1:52 pm

      This was so unusual, authentic and delicious. I'm so happy we made it. Thank you for the recipe!

      Reply
      • Nancy says

        April 10, 2022 at 3:15 pm

        So happy that you love it! it's one of my favourite classic Chinese soups!

        Reply
    8. Emily says

      April 10, 2022 at 1:21 pm

      This soup was so creamy and tasty, thank you for the recipe! I have never combined these ingredients before and the result is so lovely for the spring season!

      Reply
      • Nancy says

        April 10, 2022 at 3:19 pm

        enjoy!! this TCM wellness is one of my favourite recipes.

        Reply
    9. Andrea says

      April 10, 2022 at 12:27 pm

      such a delicious soup! Love the papaya addition!

      Reply
      • Nancy says

        April 10, 2022 at 3:19 pm

        i agree. i would eat all the papayas too after it's been boiled !! sooo taassty!

        Reply
    10. Anna says

      April 10, 2022 at 8:24 am

      What an interesting recipe. I love mixing fruit into savory dishes. I will surely try this soup.

      Reply
      • Nancy says

        April 10, 2022 at 3:20 pm

        enjoy all the lovely benefits too!

        Reply
    11. Katie says

      April 10, 2022 at 5:51 am

      Such a lovely recipe full of healthy ingredients!

      Reply
      • Nancy says

        April 10, 2022 at 3:21 pm

        it's like a beauty elixir!

        Reply
    12. Jacqui says

      April 09, 2022 at 7:09 pm

      This meal may take a bit of time, but it’s so worth it! Tastes fantastic!

      Reply
      • Nancy says

        April 10, 2022 at 3:22 pm

        I really is a lot of waiting time really! just throw everything in and if you are home just keep an eye so the pot doesn't dry up!

        Reply
    13. Ana says

      April 09, 2022 at 6:54 pm

      Such a comforting and nourishing soup! Warms me right up.

      Reply
      • Nancy says

        April 10, 2022 at 3:22 pm

        super cozy in the tummy!

        Reply
    14. Stephanie says

      April 09, 2022 at 3:14 pm

      Made this recipe for my husband and I today and he absolutely loved it, so did I! Thanks for sharing with us!!

      Reply
      • Nancy says

        April 10, 2022 at 3:30 pm

        best wife ever!

        Reply

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    Primary Sidebar

    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

    More about me →

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    • Steamed Chicken with Cordyceps Mushrooms and Black Goji 黑枸杞蟲草花蒸雞
      Steamed Chicken with Cordyceps & Black Goji 黑枸杞蟲草花蒸雞

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    VEGAN Chinese Papaya Black Eye Peas White Fungus Soup (no peanuts) 木瓜花生眉豆雪耳湯 (素食)
    VEGAN Chinese Papaya Black Eye Peas White Fungus Soup (no peanuts) 木瓜花生眉豆雪耳湯 (素食)