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    Home » Recipe Review

    Easy Chinese Poached Spot Prawns 白灼蝦

    May 15, 2022 · 71 Comments

    Jump to Recipe·Print Recipe

    Chinese Poached Spot Prawns 白灼蝦 is one of the simplest and tastiest ways to enjoy the sweet, buttery and delicate flavours of BC Spot Prawns. It takes 5 minutes for Chinese restaurant quality easy recipes at home! Serve and enjoy with plain rice and shrimp dipping sauce!

    ow to Cook and Eat Spot Prawns
    Jump to:
    • What Are Spot Prawns?
    • Where Can You Buy Spot Prawns
    • Health Benefits of Spot Prawns.
    • Tiger Prawns vs Spot Prawn Substitutes
    • Mud Line On The Back Of The Shrimp
    • How To Store Spot Prawns Before Cooking
    • Chinese Boiled Spot Prawn Recipe Ingredients
    • Optional for frying the prawn heads
    • How To Cook Spot Prawns?
    • How To Peel and Unsheathe Tasty Prawns
    • What To Do With Leftover Spot Prawn Heads
    • What To Serve With Spot Prawns
    • Chinese Poached Spot Prawns 白灼蝦

    What Are Spot Prawns?

    Wild B.C. spot prawns are known for their vibrant reddish-orange color with white stripes on the legs and distinctive white spots on the tail. Spot prawn season only come for a limited short season. The harvest season only lasts six to eight weeks in the month of May. Spot prawns are trap caught off the Pacific Coast of North America from San Diego to the Aleutian Islands of Alaska. They are sometimes referred to as Alaska spot prawns or "The Lobster of Alaska." Alaskan spot prawns have the highest quality prawn meat.

    Where Can You Buy Spot Prawns

    You can buy and pre-order these succulent prawns at your local grocery stores, Asian markets, or local spot prawns vendors. Frozen spot prawns are also available year round in Canada.

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    Health Benefits of Spot Prawns. 

    Spot Prawns are high in amino acids, omega-6 and omega-3 fatty acids, selenium, iodine and astaxanthin antioxidants.

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    raw spot prawns

    Tiger Prawns vs Spot Prawn Substitutes 

    If you can not get fresh spot prawns, you can also substitute them with other varieties of shrimp, like tiger shrimp with shells.  

    When it is not live spot prawns season, we usually use large jumbo range size shrimps of 16 to 20 shrimp per pound (U-16/20).

    Tiger shrimps are significantly larger compared to spot prawns. These large shrimp has a meaty and firm texture, whereas spot prawns are delicate and with a melt-in-your-mouth buttery bouncy texture. Fresh shrimp are great for grilling during barbecue season.

    Mud Line On The Back Of The Shrimp

    The black line on the back of the shrimp is the intestinal tract of the prawn. It is more pleasant to eat if it is removed. Use a small paring knife and cut along the outer, thickest part of the shrimp of the back of the raw shrimp. Remove the vein.

    How To Store Spot Prawns Before Cooking

    The best way to preserve fresh live shrimp before cooking is to remove the head. 

    After removal of the heads helps maintain the freshness of the shrimp. Keep them in a container and cover them with a bag of ice.

    Learn more about spot prawns HERE.

    ow to Cook and Eat Spot Prawns

    Chinese Boiled Spot Prawn Recipe Ingredients

    To make this classic Cantonese seafood recipe, all you need is a few fresh ingredients for your shoppingl ist.

    • British Columbia Spot Prawns
    • Water
    • Sea Salt

    Optional for frying the prawn heads

    • corn starch
    • vegetable oil
    chinese poached spot prawns

    How To Cook Spot Prawns?

    The simple secret to enjoying whole spot prawns is poaching them in a large pot of water boiling with sea salt. 

    The most important thing is to keep it a short process.

    Spot shrimp cook fast! It is a fine line between cooking live prawns and cooking them 'just right"! 

    I like them best poached for 30 seconds. Quickly blanched whole prawns in boiling hot water and served with a chilli soy dipping sauce (Recipe Here). 

    You can prepare the Asian Seafood Dipping Sauce while the water is boiling. In a small bowl, mix together two tablespoons light soy sauce or steamed fish soy sauce, minced clove of garlic, shallot, finely chopped green onion, cilantro, Thai red chili pepper and a little sugar. Set aside.

    Do not cook them for more than one minute. Keep your eyes on these sweet shrimp! Once they turn pink, they are ready!

    How To Peel and Unsheathe Tasty Prawns

    If you have never unsheathe prawns, the first time can be a little scary. There are different ways to shell spot prawns. Just follow the following simple technique!

    Note: the cooked prawns are probably a little hot. Allow it it rest and cool before working with them.

    1. Pull off the head and legs.
    2. Remove the shell starting with the head end, pull off the other shell with your hands. You can keep the last segment of the shell on the tail tip.
    3. Remove and discard the vein.

    Place the unsheathe shells in a plastic bag or container to freeze and to make shell fish stock.

    What To Do With Leftover Spot Prawn Heads

    Do not discard prawn shells or their heads. Spot prawn heads are excellent when deep-fried with a little bit of corn starch dusted. Enjoy it with a gentle squeeze of lemon juice.

    Unsheathe shells are excellent for making Shellfish Stock.

    Chinese Poached Spot Prawns 白灼蝦

    What To Serve With Spot Prawns

    Chinese Chili Soy Dipping Sauce 辣椒豉油熟油

    Air Fryer Salt and Pepper Prawns 氣炸鍋 椒鹽蝦

    Air Fryer Cauliflower 氣炸鍋菜花

    Fried Garlic Seafood Fried Rice 金蒜海鮮炒飯

    5 Minute Air Fryer Bean Curd Sheets with Baby Bok Choy Stir Fry 氣炸鍋腐皮蒜蓉炒白菜

    Did you make this Simple and Delicious Chinese Boiled Shrimp Recipe? I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS

    Print

    Chinese Poached Spot Prawns 白灼蝦

    Chinese Poached Spot Prawns 白灼蝦
    Print Recipe
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    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 59 reviews

    Chinese Poached Spot Prawns 白灼蝦 is one of the simplest and tastiest ways to enjoy the sweet, buttery and delicate flavours of BC Spot Prawns. It takes 5 minutes for Chinese restaurant quality easy recipes at home! Serve and enjoy with plain rice and shrimp dipping sauce!

    • Author: Nancy
    • Prep Time: 4
    • Cook Time: 1
    • Total Time: 5 minutes
    • Yield: 2-4 persons 1x
    • Category: Main Dishes
    • Method: Boil
    • Cuisine: Chinese

    Ingredients

    Scale
    • 2 lbs of Spot Prawns
    • 6 cups water
    • 2 tbsp Sea Salt

    Instructions

    1. Boil six cups of water and sea salt in a large pot at medium-high heat.
    2. Once the water is boiling, quickly poach fresh live shrimp for approximately 30 seconds. It is essential to keep it a short process. Once they turn pink, they are ready!
    3. Transfer the poached sweet spot prawns to a serving plate with a ladle.
    4. Spread prawns in a single layer on the serving plate.
    5. Serve and enjoy!

    Equipment

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    Notes

    Serve with 辣椒豉油熟油 Chinese Chili Soy Dipping Sauce

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 193
    • Sugar:
    • Sodium: 269.7 mg
    • Fat: 1.2 g
    • Carbohydrates: 0 g
    • Fiber:
    • Protein: 45.6 g
    • Cholesterol: 364.9 mg

    Did you make this recipe?

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    Reader Interactions

    Comments

    1. Asha says

      May 26, 2024 at 6:19 am

      I made this easy recipe for Chinese poached spot prawns the other day as an appetizer for a family gathering. They made a nice start to the meal.

      Reply
    2. Marie-Pierre Breton says

      May 24, 2024 at 3:06 am

      You know what? I have sea water at home, which would be perfect for these little friends! I love how simple this is!

      Reply
    3. Bernice says

      May 22, 2024 at 10:44 am

      Nancy!! We were just in Vancouver on the weekend down at Steveson docks on Sunday. There was a boat that just came in so we took the opportunity to grab some live spot prawns. We used your cooking method here and they were perfect!! Such great timing.

      Reply
    4. andy says

      June 13, 2023 at 5:39 pm

      love how easy this recipe is to make! so tasty and great for dinner!

      Reply
    5. Genevieve says

      June 13, 2023 at 2:10 pm

      I've neve made these before, but they look easy to make!

      Reply
    6. swathi says

      June 13, 2023 at 12:28 pm

      Chinese poached spot prawns looks delicious.

      Reply
    7. Helen at the Lazy Gastronome says

      June 13, 2023 at 9:36 am

      Deliciously seasoned prawns. And easy to make!

      Reply
    8. Leslie says

      June 13, 2023 at 6:07 am

      Perfect...these came out so perfect!

      Reply
    9. Nicole NK says

      June 12, 2023 at 5:32 pm

      I just picked up all of the ingredients to make this recipe. I can’t wait to make it this weekend.

      Reply
    10. Angela says

      June 12, 2023 at 1:39 pm

      Thanks for the information. So easy to follow.

      Reply
    11. Bernice says

      June 12, 2023 at 11:45 am

      I've followed this recipe for two spot prawn seasons now and the whole family adores these flavours!

      Reply
    12. Audrey says

      June 12, 2023 at 11:34 am

      Very good- the instructions were so helpful too.

      Reply
    13. Amy says

      June 07, 2023 at 1:07 am

      Delicious! The perfect appetizer!

      Reply
    14. Elizabeth says

      June 06, 2023 at 5:42 am

      So simple and to the point, perfect for those busy weeknights!

      Reply
    15. Megan Ellam says

      June 06, 2023 at 5:30 am

      So easy and so delicious!

      Reply
    16. Giangi Townsend says

      June 06, 2023 at 4:48 am

      Simple, delicious and rich in flavor, we all loved your recipe of poached prawns

      Reply
    17. Andréa Janssen says

      June 06, 2023 at 2:00 am

      Looks like a delicious recipe. thank you for sharing.

      Reply
    18. Helen at the Lazy Gastronome says

      June 05, 2023 at 8:44 pm

      These prawns are delicious. We’re having this again!

      Reply
    19. Andrea says

      June 05, 2023 at 7:56 pm

      love how simple this dish is to whip up. alongside rice was the perfect pair!

      Reply
    20. Stephanie says

      June 01, 2023 at 9:42 am

      Such a delicious and simple recipe for prawns. Luckily I have access to great seafood markets so this is a dish to add to our recipe box.

      Reply
    21. Nicole NK says

      June 01, 2023 at 7:35 am

      Your method of cooking these prawns, with so much easier than what I have been doing over the last few years. They came out perfect.

      Reply
    22. Andréa Janssen says

      June 01, 2023 at 4:41 am

      Such an easy recipe, and the prawns came out perfect. Thank you!

      Reply
    23. Chloe says

      May 26, 2022 at 5:23 pm

      I think I've been boiling my prawns for too long - I'll try your 30 second method next time!

      Reply
    24. Tatiana says

      May 25, 2022 at 2:11 pm

      Great prawns recipe!

      Reply
    25. Jessica K says

      May 24, 2022 at 8:50 am

      My fiancé will love if I prepare these. They are delicious with a little butter and garlic.

      Reply
    26. Linda says

      May 23, 2022 at 11:14 pm

      What a delicious treat for the whole family!

      Reply
    27. Addie says

      May 23, 2022 at 8:21 pm

      Such a flavorful recipe!

      Reply
    28. Terri says

      May 23, 2022 at 7:58 pm

      I wish I could get delicious fresh seafood where I live, but alas I'm landlocked. I hope it's Spot Prawn season the next time I visit the west coast!

      Reply
    29. Abhi says

      May 23, 2022 at 7:40 pm

      Such an interesting way to cook spot prawns. Thanks for sharing!!

      Reply
    30. Jane says

      May 23, 2022 at 4:25 pm

      I like how quick and easy this is to make. Glad learning Chinese recipes.

      Reply
    31. Andy says

      May 23, 2022 at 1:20 pm

      simple and delicious!

      Reply
    32. Amanda says

      May 23, 2022 at 12:29 am

      I loved this recipe so easy and tasty. Thank you for sharing!

      Reply
    33. Amy says

      May 23, 2022 at 12:07 am

      My favourite way to eat prawns and with a whole bunch of dipping sauces.

      Reply
    34. Devan says

      May 22, 2022 at 11:37 pm

      I LOVE BC spot prawns. I love how you kept the recipe simple too. Thanks for sharing this!

      Reply
    35. Alexandra says

      May 22, 2022 at 11:10 pm

      I love spot prawns, and this post is so useful! Thank you!

      Reply
    36. Freya says

      May 22, 2022 at 10:56 pm

      I have never heard of spot prawns but I’m always fascinated by your recipes and stories!

      Reply
    37. Donny says

      May 21, 2022 at 4:14 pm

      I wasn't sure but I made them with the chili soy dipping sauce and they're so good! So easy to make, too.

      Reply
    38. Andrea says

      May 21, 2022 at 7:26 am

      I've never cooked prawns like this before. Thanks!

      Reply
    39. Stacey says

      May 20, 2022 at 10:37 am

      So excited to try this recipe. I have only had these at restaurants and never tried making them at home. thanks for the simple instructions.

      Reply
    40. Elaine says

      May 19, 2022 at 9:20 pm

      If we haven't caught them ourselves, I buy them fresh from the boats at the dock in the bay here. Needless to say, I LOVE spot prawns. They're incomparable! I serve them in a variety of ways, but when I saw your recipe for Chili Soy Dipping Sauce, I knew I had to try it. Fantastic!

      Reply
    41. ChihYu says

      May 19, 2022 at 7:32 pm

      Delicious, easy and beautiful! Thank you for the tips on what to do with the leftovers!

      Reply
    42. Vanessa says

      May 19, 2022 at 10:54 am

      I love spot prawns and this simple method for cooking them. It really lets them shine!

      Reply
    43. Lesley says

      May 19, 2022 at 8:35 am

      These look delicious, I could eat the entire bowl on my own, such a simple recipe too.

      Reply
    44. Asha says

      May 19, 2022 at 8:09 am

      Such an informative article on the preparation of spot prawns. Thanks for the useful tips 🙂

      Reply
    45. Janice says

      May 19, 2022 at 6:55 am

      I am huge fan of prawns and I love how simple this recipe is, showcasing the prawns first and foremost.

      Reply
    46. Colleen says

      May 18, 2022 at 12:15 pm

      We're spending the weekend on the Sunshine Coast and our friend is sending us home with spot prawns, so this post was just in time! We usually grill them, but now I want to try poaching them. Thanks for sharing!

      Reply
      • Nancy says

        May 18, 2022 at 7:05 pm

        wow enjoy Sunshine Coast! You will have so much fun and enjoy all the seafood!

        Reply
    47. Bernice says

      May 18, 2022 at 9:29 am

      Three cheers for spot prawn season! This is the year I order a FEAST from the west coast. I'm going to make them just like you do as I've heard poaching is the best way to enjoy their delicate flavour.

      Reply
    48. Addie says

      May 16, 2022 at 8:36 pm

      So easy and delicious!

      Reply
    49. Gina Abernathy says

      May 16, 2022 at 6:35 pm

      We have a seafood market close by our home. I will have to look for some prawns next time I shop at the market. I do buy shrimp at least once every other month. This recipe looks so good.

      Reply
    50. Lisa says

      May 16, 2022 at 3:47 pm

      We are headed up salmon fishing next weekend and hoping to trap some spot prawns as well. This is the perfect recipe to prepare them! Great information, thank you.

      Reply
      • Nancy says

        May 16, 2022 at 4:35 pm

        enjoy your fishing trip!! I can't wait to see your catch!

        Reply
    51. Janessa says

      May 16, 2022 at 3:27 pm

      I have never tried cooking spot prawns before, but I think I will give it a try now! Thank you for this thorough post and all of the tips!

      Reply
      • Nancy says

        May 16, 2022 at 4:35 pm

        Enjoy!! spot prawns are amazing!

        Reply
    52. Emily says

      May 16, 2022 at 2:13 pm

      I've never made these before, but your instructions were very clear and helpful. Thanks for sharing!

      Reply
      • Nancy says

        May 16, 2022 at 4:35 pm

        Thanks Emily! Can't wait to see your creations!

        Reply
    53. Agnieszka says

      May 16, 2022 at 2:02 pm

      Easy to follow recipe! Thank you, very helpful.

      Reply
      • Nancy says

        May 16, 2022 at 4:35 pm

        glad it helped!

        Reply
    54. Natalie says

      May 16, 2022 at 10:01 am

      I followed your advice and recipe and I can't thank you enough. It was delicious, thanks!

      Reply
      • Nancy says

        May 16, 2022 at 4:36 pm

        Spot prawn season is not to be missed!

        Reply
    55. Tatiana says

      May 16, 2022 at 6:14 am

      Love learning new recipes with my favorite seafood

      Reply
      • Nancy says

        May 16, 2022 at 4:38 pm

        OH that would be nice!

        Reply
    56. Nora says

      May 15, 2022 at 10:14 pm

      What a great and super easy variation to prepare prawns! Thanks for the recipe!

      Reply
      • Nancy says

        May 16, 2022 at 4:38 pm

        It's a Chinese classic that is super easy!

        Reply
    57. Andrea says

      May 15, 2022 at 7:05 pm

      it's great how simple this recipe is!

      Reply
      • Nancy says

        May 16, 2022 at 4:39 pm

        It does the cooking for you!

        Reply
    58. Jere Cassidy says

      May 15, 2022 at 5:28 pm

      I never see spot prawns but buy the tiger prawns alot. Honestly, as simple as it is to cook these mine usually come out chewy. You are right they do cook fast and I have always gone overboard on boiling them.

      Reply
      • Nancy says

        May 16, 2022 at 4:40 pm

        Tiger prawns works just as well!! I love them too when it is not spot prawn season!

        Reply
      • Rebecca says

        May 22, 2022 at 11:14 pm

        I love the simplicity of this recipe

        Reply
    59. Jan says

      May 15, 2022 at 5:02 pm

      Never tried poached prawn before, so tender!

      Reply
      • Nancy says

        May 16, 2022 at 4:41 pm

        tender and still full of bite and bounce!

        Reply

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    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

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    Chinese Poached Spot Prawns 白灼蝦
    Chinese Poached Spot Prawns 白灼蝦