Blueberry Chia Oat Milk Pudding is a creamy, thick, low-carb perfect breakfast routine. Start your day off with this easy, no-cooking, 3 ingredients healthy dessert packed with nutrients and antioxidants like Vitamin C and folate for a healthy kick all day!
In This Post: Everything You'll Need For Overnight Blueberry Chia Seed Pudding
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If you've been stuck in a breakfast rut like I was, make this creamy chia pudding your favourite way to streamline your morning routine and kickstart your day! Just because you are a creature of habit doesn't mean we should eat cereal and toast every day!
Blueberries Health Benefits
We always have BC Frozen Blueberries at home because we love the taste of summer year-round. BC Blueberries are plump and incredibly juicy! You can purchase BC Blueberries in the frozen section of any supermarket.
- Low in calories but high in nutrients – the most nutrient-dense berries. One cup (148 gram) serving of blueberries contains 4 grams of Fiber, 24% RDI Vitamin C, 36% RDI Vitamin K and 25% RDI of Maganese.
- Antioxidants are an excellent source of antioxidants that protect your body from free radicals.
- Reduces Cholesterol – blueberries help reduce a predominant risk factor for heart disease by preventing oxidative damage to "bad" LDL cholesterol.
- Anti-Diabetes Effect – helps to improve insulin sensitivity and lowering blood sugar levels.
Chia Seeds Health Benefits
Chia seeds, although tiny, are incredibly nutritious. This superfood in the ancient Aztec and Maya diets packs healthy benefits.
- Fatty Acids - About 75% of fats in chia seeds contain omega-3 alpha-linolenic acid (ALA) and 20% Omega-6 Fatty acids.
- Loaded with Antioxidants - an excellent source of antioxidants and essential minerals that can reduce your risk of developing several health conditions, including heart disease.
- Fibre - 28 grams of chia seeds has 10 grams of dietary Fiber. The Fiber is chia seeds are mainly soluble Fiber and mucilage (gluey texture of moistened chia seeds).
- Support Weight Loss - The Fiber and protein in chia seeds support those trying to lose weight.
- Essential Amino Acids - isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine, and valine.
Ingredients and Substitutes
Blueberry chia seed pudding with oat milk is an excellent dairy-free nutritious meal. All it takes is 3 ingredients and countless variations. This healthy breakfast has no added sugar and is totally customizable to your personal preference!
- Chia Seeds
- Oat milk (or your choice of milk alternatives such as soy milk or full fat coconut milk is great alternative to heavy cream)
- BC Frozen Blueberries
Some of my favourite toppings include:
- Pure Maple Syrup, Coconut Sugar, or Monk Fruit Sugar
- Vanilla Extract
- Ripe Banana
- Fresh fruits and extra whole blueberries for topping
- Toasted Almonds
- Peanut Butter for extra protein and healthy fats
- Shredded Coconut
Dairy Free Milk Alternative
Many dairy-free milk substitutes, such as unsweetened cashew milk, hemp milk, macadamia nut milk, and almond milk, are on the market. These non-dairy milk make excellent vegan options for lactose intolerants like me.
My favourite nut-free alternative is oat milk and full fat coconut milk. In fact, I love to substitute coconut milk for heavy cream in my cooking and backing.
In particular, I love Earth's Own Barista and Oatly's oat milk for its neutral taste, creaminess and viscosity.
Use creamier type milk for creamier, thicker pudding.
How to Buy & Store Fresh Blueberries
I love looking for those firm, plump deep blue-coloured berries. We love snacking on them throughout the day! To keep your blueberries fresh, refrigerate them as soon as you get them home in their original plastic packaging. I like to store them in a glass-covered bowl container. Only rinse your berries just before you're going to use them.
Pro Tip: Buy extra blueberries and freeze them so you can eat them throughout the year. To freeze your blueberries, wash them, ensure they're dry, and keep them in a reusable food storage silicone bag.
For store-bought frozen BC blueberries, look for the "BC Grown" logo, and check the country of origin listed on the bag to ensure it says "Canada"!
Make this healthy snack or healthy breakfast with the following simple steps. I like to make a big batch as my weekly meal prep. When I am ready to eat, I add fresh fruits on top.
How To Make Chia Pudding
Making chia seed pudding is super easy. All it takes is 3 ingredients: chia seeds, oat milk (or your choice of milk alternative) and BC Frozen Blueberries.
Best Chia Pudding Ratio
To achieve the perfect pudding-like consistency, Mix ⅓ cup of chia seeds with 1 cup of milk alternative.
Put all the chia pudding ingredients in a food processor or high-powdered blender (such as a Vitamix) if you prefer a smoother texture that is not slimy.
We love the beautiful color pretty purple hue it creates. Serve this chia pudding or blueberry chia smoothie in a bowl or transport it quickly in a mason jar!
Next time before you reach for that sugary drink or that bag of potato chips, consider this low carb blueberry chia pudding recipe instead.
For good measure, I highly recommend making a big batch of chia pudding to store in the refrigerator in an airtight storage container or mason jar. It takes the same prep time!
Other Blueberry Recipes
- Vegan Blueberry Lemon Nice Cream
- 3 Ingredient Blueberry Banana Pancakes
- Keto Friendly Blueberry Smoothie
- Blueberry Cheesecake Ice Cream with Graham Crackers
This fantastic plant-based thick chia pudding with just a few simple ingredients and natural sweetness is a delicious way to nail your morning routine. Enjoy this morning breakfast recipe with healthy food packed with great sources of omega-3 and powerful antioxidants to impress your guests.
I'd love to see how you went with my new recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.
> Recipe
PrintBlueberry Chia Oat Milk Pudding
Blueberry Chia Seeds Pudding With Oat Milk is a creamy, thick, low-carb perfect breakfast routine. Start your day off with this easy, no-cooking, 3 ingredients healthy dessert packed with nutrients and antioxidants like Vitamin C and folate for a healthy kick all day!
- Prep Time: 3 mins
- Cook Time: 2 mins
- Total Time: 5 minutes
- Yield: 2 cups 1x
- Category: Dessert
- Method: Raw
Ingredients
Chia Seeds Pudding
- ⅓ cup Chia Seeds
- 1 cup oat milk (or your chose of milk alternative)
- ⅓ cup BC Frozen Blueberries
Optional For Serving
- ½ tbsp maple syrup
- 3-5 pieces of sliced ripe banana
- More frozen or fresh blueberries
- Fresh fruits
Instructions
- In a medium sized bowl add oat milk, chia seeds and BC Frozen Blueberries. Whisk to combine.
- Cover and refrigerate for 15 minutes (or overnight). The chia pudding should be thick and creamy.
- Enjoy and layer with fresh or frozen fruit, compote, maple syrup (vegan) or honey.
- Keep cover in the refrigerator up to 5 days.
Notes
- Add a few extra tablespoon of chia seeds if you want a thicker texture chia pudding.
- Put all the chia pudding ingredients in a food processor or high-powdered blender (such as a Vitamix) if you prefer a smoother texture that is not slimy.
Nutrition
- Serving Size: 1 bowl
- Calories: 497
- Sugar: 10.9 g
- Sodium: 92.3 mg
- Fat: 25.5 g
- Carbohydrates: 56.2 g
- Protein: 16.6 g
- Cholesterol: 0 mg
Keywords: chia pudding, oat milk chia seed pudding, blueberry, overnight chia pudding, desserts
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Katie says
this chia pudding with oatmilk is amazing! It comes out so creamy and smooth, and the blueberries are a perfect addition!
★★★★★
Nancy says
Summer's perfect blueberries are wonderful!
Jacqui says
So freaking good! The defect breakfast for during these summer days.
★★★★★
Nancy says
I agree with you! So easy and nutrient dense!
Tavo says
I am in love with the blueberry pudding! It was the perfect way to start a busy day!
★★★★★
Nancy says
easy to make ahead of time too!
Tina says
Love how nutritious this overnight oats recipe is!
★★★★★
Nancy says
It's the best and a great healthy meal prep for the week!
Andrea says
love this pudding for breakfast! so delicious!
★★★★★
Nancy says
Easy meal prep for healthy breakfasts!
kyleigh says
Perfect easy breakfast!
★★★★★
Nancy says
easy peasy!
Jan says
Nice warming and soothing pudding.
★★★★★
Nancy says
Have you tried to serve this blueberry chia seeds pudding cold too?
Katie says
This chia oat milk pudding is fantastic! Super creamy and easy to make!
★★★★★
Nancy says
Thanks Katie - I was sure you would love this creamy chia seed pudding!
Addie says
Such a great breakfast!
★★★★★
Nancy says
Super simple but tasty!
Will says
Loved this pudding!
★★★★★
Nancy says
THANKS Will! Hope it made your breakfast brighter!
Raquel says
Delicious and so easy to make!
★★★★★
Nancy says
I love no fuss healthy breakfasts
Agnieszka says
This pudding is SO delicious! Perfect for blueberry season.
★★★★★
Nancy says
It's one of my favourite seasons!
Natalie says
Love this oat milk pudding. It's perfect for my kids' breakfast, healthy and very tasty, thanks!
★★★★★
Nancy says
The best part is the kids love it! and its so nutritious!
Alex says
My family loves this recipe - it’s so delicious! We will be making it weekly.
★★★★★
Nancy says
Hooray!! My DD loves chia seed pudding since she was little girl too!
Amy says
I love this for breakfast it's so quick and easy!
★★★★★
Nancy says
Anything make head is a winner in my books!
Sabrina says
Easy, simple and wholesome. Thanks!
★★★★★
Nancy says
Thanks Sabrina!! I love all the added health benefits too!
Rupali says
Creamy and delicious!
★★★★★
Nancy says
Enjoy Rupali!
Jacqui says
This is such a good recipe - you have to make this! It is one of my favorite go to breakfasts now.
★★★★★
Nancy says
Thanks Jacqui! Your breakfast hour must be awesome!
Kristina says
Great healthy alternative to traditional pudding.
★★★★★
Nancy says
So many healthy fruit flavoured options too!
Oscar says
Great recipe, loved that it's low carb and I don't have to worry about my blood sugar going up. Thank you.
★★★★★
Nancy says
Absolutely! I love this low carb keto chia seed pudding too! I don't feel guilty having it!
Jeannie says
definitely my kind of breakfast I keep it in a jar and Im ready for it the next day, glad this is easy.
★★★★★
Nancy says
We make it in a ginormous jar and just portion it off thru the week 🙂
Jerika says
This Blueberry Chia Oat Milk Pudding will make your breakfast healthy.:) What I love about this is no cooking required, plus it's full of nutrients, Vitamin C and folate. Perfect for a busy mom like me!:)
★★★★★
Nancy says
I know right? anything for no-cooking and make ahead meal prep breakfasts are winners. Who has time in the morning anyways?
Erica says
I love a good chia seed pudding. This one was so delicious and easy to put together. Definitly going to be making again soon. YUM!
★★★★★
Nancy says
Thanks Erica! I knew it was calling your name!
Amy Liu Dong says
This Blueberry Chia Oat Milk Pudding looks so delicious and easy. I am so excited to make this for everyone!
★★★★★
Nancy says
You must be the most loved person in the household!
Kayla DiMaggio says
This chia oat milk pudding was so delicious! I loved the blueberries, it gave it a bright and fresh flavor!
★★★★★
Nancy says
Blueberries pairs so lovely with coconut milk! It's not even sour!
Rupali says
This is such a delightful drink, even my fussy kids loved it! Thank you.
★★★★★
Nancy says
This easy chia oat milk pudding eats like dessert but filling like a meal!
Megs says
I made this and it was awesome. It turned out perfect and was really delicious. I am so chuffed it turned out so well.
★★★★★
Nancy says
Awesome Megs! high five!
Alexandra says
The perfect start to my day - delicious and nutritious, and using my favourite berry. I loved it!
★★★★★
Nancy says
Go get it girl!
Genevieve says
I love chia seed pudding and this blueberry oat milk version looks delicious and super easy to make. Perfect for an easy summer breakfast!
★★★★★
Nancy says
Have an amazing day Genevieve!