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    Home » Diet » Blueberry Chia Oat Milk Pudding

    Blueberry Chia Oat Milk Pudding

    Jan 31, 2020 · 58 Comments

    Jump to Recipe·Print Recipe
    BLUEBERRY chia seed pudding RECIPE
    Blueberry Chia Pudding with Oat Milk
    Blueberry Chia Pudding with Oat Milk

    Blueberry Chia Oat Milk Pudding is a creamy, thick, low-carb perfect breakfast routine. Start your day off with this easy, no-cooking, 3 ingredients healthy dessert packed with nutrients and antioxidants like Vitamin C and folate for a healthy kick all day!

    This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen!

    In This Post: Everything You'll Need For Overnight Blueberry Chia Seed Pudding

    Jump to:
    • In This Post: Everything You'll Need For Overnight Blueberry Chia Seed Pudding
    • Blueberries Health Benefits
    • Chia Seeds Health Benefits
    • Ingredients and Substitutes
    • Dairy Free Milk Alternative
    • How to Buy & Store Fresh Blueberries
    • How To Make Chia Pudding
    • > Recipe
    • Blueberry Chia Oat Milk Pudding

    If you've been stuck in a breakfast rut like I was, make this creamy chia pudding your favourite way to streamline your morning routine and kickstart your day! Just because you are a creature of habit doesn't mean we should eat cereal and toast every day!

    vegan blueberry chia seeds pudding with oat milkvegan blueberry chia seeds pudding with oat milk topped with fresh fruits

    Blueberries Health Benefits

    We always have BC Frozen Blueberries at home because we love the taste of summer year-round. BC Blueberries are plump and incredibly juicy! You can purchase BC Blueberries in the frozen section of any supermarket.

    • Low in calories but high in nutrients – the most nutrient-dense berries. One cup (148 gram) serving of blueberries contains 4 grams of Fiber, 24% RDI Vitamin C, 36% RDI Vitamin K and 25% RDI of Maganese.
    • Antioxidants are an excellent source of antioxidants that protect your body from free radicals.
    • Reduces Cholesterol – blueberries help reduce a predominant risk factor for heart disease by preventing oxidative damage to "bad" LDL cholesterol.
    • Anti-Diabetes Effect – helps to improve insulin sensitivity and lowering blood sugar levels.
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    chia seeds

    Chia Seeds Health Benefits

    Chia seeds, although tiny, are incredibly nutritious. This superfood in the ancient Aztec and Maya diets packs healthy benefits.

    • Fatty Acids - About 75% of fats in chia seeds contain omega-3 alpha-linolenic acid (ALA) and 20% Omega-6 Fatty acids.
    • Loaded with Antioxidants - an excellent source of antioxidants and essential minerals that can reduce your risk of developing several health conditions, including heart disease.
    • Fibre - 28 grams of chia seeds has 10 grams of dietary Fiber. The Fiber is chia seeds are mainly soluble Fiber and mucilage (gluey texture of moistened chia seeds). 
    • Support Weight Loss - The Fiber and protein in chia seeds support those trying to lose weight.
    • Essential Amino Acids - isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine, and valine.
    Blueberry Chia Pudding with Oat Milk

    Ingredients and Substitutes

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    Blueberry chia seed pudding with oat milk is an excellent dairy-free nutritious meal. All it takes is 3 ingredients and countless variations. This healthy breakfast has no added sugar and is totally customizable to your personal preference!

    • Chia Seeds
    • Oat milk (or your choice of milk alternatives such as soy milk or full fat coconut milk is great alternative to heavy cream)
    • BC Frozen Blueberries

    Some of my favourite toppings include: 

    • Pure Maple Syrup, Coconut Sugar, or Monk Fruit Sugar
    • Vanilla Extract
    • Ripe Banana
    • Fresh fruits and extra whole blueberries for topping
    • Toasted Almonds
    • Peanut Butter for extra protein and healthy fats
    • Shredded Coconut
    Blueberry Chia Pudding with Oat Milk

    Dairy Free Milk Alternative

    Many dairy-free milk substitutes, such as unsweetened cashew milk, hemp milk, macadamia nut milk, and almond milk, are on the market. These non-dairy milk make excellent vegan options for lactose intolerants like me.

    My favourite nut-free alternative is oat milk and full fat coconut milk. In fact, I love to substitute coconut milk for heavy cream in my cooking and backing. 

    In particular, I love Earth's Own Barista and Oatly's oat milk for its neutral taste, creaminess and viscosity. 

    Use creamier type milk for creamier, thicker pudding.

    VEGAN blueberry lemon zest coconut milk ice cream NOMSS

    How to Buy & Store Fresh Blueberries

    I love looking for those firm, plump deep blue-coloured berries. We love snacking on them throughout the day! To keep your blueberries fresh, refrigerate them as soon as you get them home in their original plastic packaging. I like to store them in a glass-covered bowl container. Only rinse your berries just before you're going to use them.

    Pro Tip: Buy extra blueberries and freeze them so you can eat them throughout the year. To freeze your blueberries, wash them, ensure they're dry, and keep them in a reusable food storage silicone bag.

    For store-bought frozen BC blueberries, look for the "BC Grown" logo, and check the country of origin listed on the bag to ensure it says "Canada"!

    Make this healthy snack or healthy breakfast with the following simple steps. I like to make a big batch as my weekly meal prep. When I am ready to eat, I add fresh fruits on top. 

    Blueberry Chia Pudding with Oat Milk

    How To Make Chia Pudding

    Making chia seed pudding is super easy. All it takes is 3 ingredients: chia seeds, oat milk (or your choice of milk alternative) and BC Frozen Blueberries.

    Best Chia Pudding Ratio

    To achieve the perfect pudding-like consistency, Mix ⅓ cup of chia seeds with 1 cup of milk alternative. 

    Put all the chia pudding ingredients in a food processor or high-powdered blender (such as a Vitamix) if you prefer a smoother texture that is not slimy. 

    We love the beautiful color pretty purple hue it creates. Serve this chia pudding or blueberry chia smoothie in a bowl or transport it quickly in a mason jar!

    Next time before you reach for that sugary drink or that bag of potato chips, consider this low carb blueberry chia pudding recipe instead.

    For good measure, I highly recommend making a big batch of chia pudding to store in the refrigerator in an airtight storage container or mason jar. It takes the same prep time!

    VEGAN blueberry lemon zest coconut milk ice cream NOMSS

    Other Blueberry Recipes

    • Vegan Blueberry Lemon Nice Cream 
    • 3 Ingredient Blueberry Banana Pancakes
    • Keto Friendly Blueberry Smoothie
    • Blueberry Cheesecake Ice Cream with Graham Crackers

    This fantastic plant-based thick chia pudding with just a few simple ingredients and natural sweetness is a delicious way to nail your morning routine. Enjoy this morning breakfast recipe with healthy food packed with great sources of omega-3 and powerful antioxidants to impress your guests. 

    I'd love to see how you went with my new recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    > Recipe

    Print

    Blueberry Chia Oat Milk Pudding

    vegan blueberry chia seeds pudding with oat milk topped with fresh fruits
    Print Recipe
    Pin Recipe

    ★★★★★

    5 from 29 reviews

    Blueberry Chia Seeds Pudding With Oat Milk is a creamy, thick, low-carb perfect breakfast routine. Start your day off with this easy, no-cooking, 3 ingredients healthy dessert packed with nutrients and antioxidants like Vitamin C and folate for a healthy kick all day!

    • Author: Nancy
    • Prep Time: 3 mins
    • Cook Time: 2 mins
    • Total Time: 5 minutes
    • Yield: 2 cups 1x
    • Category: Dessert
    • Method: Raw

    Ingredients

    Scale

    Chia Seeds Pudding

    • ⅓ cup Chia Seeds
    • 1 cup oat milk (or your chose of milk alternative)
    • ⅓ cup BC Frozen Blueberries

    Optional For Serving

    • ½ tbsp maple syrup
    • 3-5 pieces of sliced ripe banana
    • More frozen or fresh blueberries
    • Fresh fruits

    Instructions

    1. In a medium sized bowl add oat milk, chia seeds and BC Frozen Blueberries. Whisk to combine.
    2. Cover and refrigerate for 15 minutes (or overnight). The chia pudding should be thick and creamy.
    3. Enjoy and layer with fresh or frozen fruit, compote, maple syrup (vegan) or honey.
    4. Keep cover in the refrigerator up to 5 days.

    Equipment

    small mason jars 9 oz

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    Notes

    • Add a few extra tablespoon of chia seeds if you want a thicker texture chia pudding.
    • Put all the chia pudding ingredients in a food processor or high-powdered blender (such as a Vitamix) if you prefer a smoother texture that is not slimy.

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 497
    • Sugar: 10.9 g
    • Sodium: 92.3 mg
    • Fat: 25.5 g
    • Carbohydrates: 56.2 g
    • Protein: 16.6 g
    • Cholesterol: 0 mg

    Keywords: chia pudding, oat milk chia seed pudding, blueberry, overnight chia pudding, desserts

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Blueberry Chia Pudding with Oat Milk

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    This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

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    Reader Interactions

    Comments

    1. Katie says

      August 05, 2022 at 8:01 am

      this chia pudding with oatmilk is amazing! It comes out so creamy and smooth, and the blueberries are a perfect addition!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:45 pm

        Summer's perfect blueberries are wonderful!

        Reply
    2. Jacqui says

      August 04, 2022 at 12:32 pm

      So freaking good! The defect breakfast for during these summer days.

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:26 pm

        I agree with you! So easy and nutrient dense!

        Reply
    3. Tavo says

      August 04, 2022 at 5:40 am

      I am in love with the blueberry pudding! It was the perfect way to start a busy day!

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:32 pm

        easy to make ahead of time too!

        Reply
    4. Tina says

      August 03, 2022 at 9:14 pm

      Love how nutritious this overnight oats recipe is!

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:46 pm

        It's the best and a great healthy meal prep for the week!

        Reply
    5. Andrea says

      August 03, 2022 at 4:01 pm

      love this pudding for breakfast! so delicious!

      ★★★★★

      Reply
      • Nancy says

        August 05, 2022 at 7:02 pm

        Easy meal prep for healthy breakfasts!

        Reply
    6. kyleigh says

      August 01, 2022 at 12:06 pm

      Perfect easy breakfast!

      ★★★★★

      Reply
      • Nancy says

        August 01, 2022 at 3:07 pm

        easy peasy!

        Reply
    7. Jan says

      July 31, 2022 at 4:26 pm

      Nice warming and soothing pudding.

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:56 pm

        Have you tried to serve this blueberry chia seeds pudding cold too?

        Reply
    8. Katie says

      July 30, 2022 at 5:53 pm

      This chia oat milk pudding is fantastic! Super creamy and easy to make!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:58 pm

        Thanks Katie - I was sure you would love this creamy chia seed pudding!

        Reply
    9. Addie says

      July 29, 2022 at 10:34 pm

      Such a great breakfast!

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:12 pm

        Super simple but tasty!

        Reply
    10. Will says

      July 29, 2022 at 8:51 am

      Loved this pudding!

      ★★★★★

      Reply
      • Nancy says

        July 29, 2022 at 10:27 am

        THANKS Will! Hope it made your breakfast brighter!

        Reply
    11. Raquel says

      July 29, 2022 at 8:19 am

      Delicious and so easy to make!

      ★★★★★

      Reply
      • Nancy says

        July 29, 2022 at 10:27 am

        I love no fuss healthy breakfasts

        Reply
    12. Agnieszka says

      July 29, 2022 at 7:43 am

      This pudding is SO delicious! Perfect for blueberry season.

      ★★★★★

      Reply
      • Nancy says

        July 29, 2022 at 10:28 am

        It's one of my favourite seasons!

        Reply
    13. Natalie says

      July 29, 2022 at 3:01 am

      Love this oat milk pudding. It's perfect for my kids' breakfast, healthy and very tasty, thanks!

      ★★★★★

      Reply
      • Nancy says

        July 29, 2022 at 10:29 am

        The best part is the kids love it! and its so nutritious!

        Reply
    14. Alex says

      July 28, 2022 at 9:14 pm

      My family loves this recipe - it’s so delicious! We will be making it weekly.

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:12 pm

        Hooray!! My DD loves chia seed pudding since she was little girl too!

        Reply
    15. Amy says

      July 28, 2022 at 8:49 pm

      I love this for breakfast it's so quick and easy!

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:12 pm

        Anything make head is a winner in my books!

        Reply
    16. Sabrina says

      July 28, 2022 at 7:31 pm

      Easy, simple and wholesome. Thanks!

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:13 pm

        Thanks Sabrina!! I love all the added health benefits too!

        Reply
    17. Rupali says

      July 28, 2022 at 7:20 pm

      Creamy and delicious!

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:14 pm

        Enjoy Rupali!

        Reply
    18. Jacqui says

      July 28, 2022 at 7:10 pm

      This is such a good recipe - you have to make this! It is one of my favorite go to breakfasts now.

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:14 pm

        Thanks Jacqui! Your breakfast hour must be awesome!

        Reply
    19. Kristina says

      July 28, 2022 at 7:01 pm

      Great healthy alternative to traditional pudding.

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:15 pm

        So many healthy fruit flavoured options too!

        Reply
    20. Oscar says

      July 28, 2022 at 6:52 pm

      Great recipe, loved that it's low carb and I don't have to worry about my blood sugar going up. Thank you.

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:15 pm

        Absolutely! I love this low carb keto chia seed pudding too! I don't feel guilty having it!

        Reply
    21. Jeannie says

      July 28, 2022 at 5:23 pm

      definitely my kind of breakfast I keep it in a jar and Im ready for it the next day, glad this is easy.

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:16 pm

        We make it in a ginormous jar and just portion it off thru the week 🙂

        Reply
    22. Jerika says

      July 28, 2022 at 4:33 pm

      This Blueberry Chia Oat Milk Pudding will make your breakfast healthy.:) What I love about this is no cooking required, plus it's full of nutrients, Vitamin C and folate. Perfect for a busy mom like me!:)

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:16 pm

        I know right? anything for no-cooking and make ahead meal prep breakfasts are winners. Who has time in the morning anyways?

        Reply
    23. Erica says

      July 28, 2022 at 2:22 pm

      I love a good chia seed pudding. This one was so delicious and easy to put together. Definitly going to be making again soon. YUM!

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:17 pm

        Thanks Erica! I knew it was calling your name!

        Reply
    24. Amy Liu Dong says

      July 28, 2022 at 10:07 am

      This Blueberry Chia Oat Milk Pudding looks so delicious and easy. I am so excited to make this for everyone!

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:18 pm

        You must be the most loved person in the household!

        Reply
    25. Kayla DiMaggio says

      July 28, 2022 at 7:56 am

      This chia oat milk pudding was so delicious! I loved the blueberries, it gave it a bright and fresh flavor!

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:18 pm

        Blueberries pairs so lovely with coconut milk! It's not even sour!

        Reply
    26. Rupali says

      July 27, 2022 at 11:00 pm

      This is such a delightful drink, even my fussy kids loved it! Thank you.

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:20 pm

        This easy chia oat milk pudding eats like dessert but filling like a meal!

        Reply
    27. Megs says

      July 27, 2022 at 8:08 pm

      I made this and it was awesome. It turned out perfect and was really delicious. I am so chuffed it turned out so well.

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:21 pm

        Awesome Megs! high five!

        Reply
    28. Alexandra says

      July 27, 2022 at 5:25 pm

      The perfect start to my day - delicious and nutritious, and using my favourite berry. I loved it!

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:22 pm

        Go get it girl!

        Reply
    29. Genevieve says

      July 27, 2022 at 5:03 pm

      I love chia seed pudding and this blueberry oat milk version looks delicious and super easy to make. Perfect for an easy summer breakfast!

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:22 pm

        Have an amazing day Genevieve!

        Reply

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    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

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