Easy 3 Ingredient Banana Pancakes With Blueberries (No Flour, Dairy Free)

This Easy 3 Ingredient Banana Pancake Recipe with Blueberries is the perfect healthy breakfast to use up overripe bananas. Kids approve of these yummy, treat-tasting, fluffy pancakes! Kick your breakfast rut to the curb with a healthy dose of flourless, gluten-free, dairy-free, Paleo and Whole30 compliant delicious recipe.

In This Post: Everything You'll Need For 3-Ingredient Banana Pancakes (Flourless, Dairy Free)

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• In This Post: Everything You'll Need For 3-Ingredient Banana Pancakes (Flourless, Dairy Free)
• Blueberries Health Benefits
• Ingredients and Substitutes
• How To Make An Easy, Healthy Breakfast
• > Recipe
• Easy 3 Ingredient Blueberry Banana Pancakes (No Flour, Dairy Free, Paleo)

If you've been stuck in a breakfast rut like I was, make these flourless banana pancakes with fresh blueberries your favourite way to streamline your morning routine and kickstart your day! Just because you are a creature of habit doesn't mean we should eat cereal and toast every day!

Blueberries Health Benefits

We always have BC Frozen Blueberries at home because we love the taste of summer year-round. BC Blueberries are plump and incredibly juicy! You can purchase BC Blueberries in the frozen section of any supermarket.

• Low in calories but high in nutrients – the most nutrient-dense berries. One cup (148 gram) serving of blueberries contains 4 grams of Fiber, 24% RDI Vitamin C, 36% RDI Vitamin K and 25% RDI of Maganese.
• Antioxidants are an excellent source of antioxidants that protect your body from free radicals.
• Reduces Cholesterol – blueberries help reduce a predominant risk factor for heart disease by preventing oxidative damage to "bad" LDL cholesterol.
• Anti-Diabetes Effect – helps to improve insulin sensitivity and lowering blood sugar levels.

Ingredients and Substitutes

• Fresh Bananas
• Eggs
• BC Frozen Blueberries or Fresh Blueberries

Some of my favourite toppings include: 

• Chia Seeds
• Hemp Heart Seeds
• Pure Maple Syrup, Coconut Sugar, or Monk Fruit Sugar
• Vanilla Extract
• Fresh fruits and extra whole blueberries for topping
• Peanut Butter or Almond Butter for extra protein and healthy fats
• Pinch of cinnamon
• Chocolate Chips
• Shredded Coconut Flakes
• Quick Oats
• Chopped Walnuts
• Ground Flaxseed

How To Make An Easy, Healthy Breakfast 

No flour banana egg pancakes aren't just your regular pancakes. They are made with three simple ingredients (mashed banana, blueberries and eggs) to make a quick breakfast! 

Compared to traditional pancakes made with all purpose flour, these gluten-free pancakes are packed full of protein! It is the perfect post-workout fuel up breakfast! 

My daughter loves adding a spoonful of peanut butter, a pinch of cinnamon, a dollop of warm maple syrup, a handful of chocolate chips and extra banana slices on the weekend before swimming lessons! She likes everything extra!

I love busy mornings and easy breakfast recipes that use just one bowl to prep. There are no wet ingredients or dry ingredients. 

Follow these step-by-step instructions to make the pancake batter.

Simply start by mashing a large banana in a large mixing bowl.

Add the eggs to the banana mixture. Feel free to fold in rolls oats or chia seeds if you are looking to bulk up this 3-ingredient vegan pancake some more.

Add vegetable oil to a nonstick skillet over medium heat. For best results, ensure the heat isn't too high so the pancakes will burn. 

Add the pancake batter to the non-stick skillet and cook for 2 minutes or until golden brown. Flipping halfway. Repeat with the remaining batter.

A great way to make perfectly shaped small pancakes is to use these mini pancakes mould in my Squid Game honeycomb recipe. 

Serve and enjoy with your favourite pancake toppings. Although this healthy pancake recipe is naturally sweetened, extra fresh fruits always take this healthy treat to the next level!

 Other Blueberry Recipes

• Vegan Blueberry Lemon Nice Cream 
• Blueberry Chia Seeds Pudding with Oat Milk
• Keto Friendly Blueberry Smoothie
• Blueberry Cheesecake Ice Cream with Graham Crackers

These delicious pancakes are a fantastic plant-based healthy recipe with just a few simple ingredients and natural sweetness to nail your morning routine. Enjoy this morning breakfast recipe with healthy food packed with incredible sources of protein and powerful antioxidants to impress your little picky eaters.

I'd love to see how you went with my new recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

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