• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nomss.com logo
  • HOME
  • ABOUT US
    • ABOUT US
    • SPONSORSHIP
  • RECIPES
    • Appetizer and Snacks
    • Chinese Medicinal Food Therapy
    • Desserts
    • Dips and Spreads
    • Drinks and Smoothies
    • Main Dishes
    • Salad Dressing
    • Salads
    • Sandwiches and Banh Mi
    • Seasoning and Spices
    • Soups and Stews
  • RESTAURANTS
    • DINING
      • Asian
        • Chinese
        • Japanese
        • Korean
        • Malaysian
        • Cambodian
        • Burmese
        • Singaporean
        • Vietnamese
      • American
        • Northwest
        • Steakhouse
      • Desserts
      • European
        • Belgian
        • French
        • German
      • Latin American
        • Spanish
        • Mexican
      • Mediterranean
        • Lebanese
        • Middle Eastern
        • Persian
  • MOTHERHOOD
  • LIFESTYLE
    • TRAVEL
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Us
  • Recipes
    • Vegan
    • Air Fryer
    • Appetizer and Snacks
    • Chinese TCM
    • Desserts
    • Drinks and Smoothies
    • Main Dishes
    • Salads
    • Sandwiches and Banh Mi
    • Soups and Stews
  • Lifestyle
  • Subscribe
  • Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Diet » Dairy Free » Easy 3 Ingredient Banana Pancakes With Blueberries (No Flour, Dairy Free)

    Easy 3 Ingredient Banana Pancakes With Blueberries (No Flour, Dairy Free)

    Feb 1, 2020 · 20 Comments

    Jump to Recipe·Print Recipe
    3 Ingredient healthy paleo blueberry banana pancakes recipes
    3 Ingredient Blueberry Banana Pancakes (Gluten Free, Dairy Free, Paleo)
    3 Ingredient Blueberry Banana Pancakes (Gluten Free, Dairy Free, Paleo)

    This Easy 3 Ingredient Banana Pancake Recipe with Blueberries is the perfect healthy breakfast to use up overripe bananas. Kids approve of these yummy, treat-tasting, fluffy pancakes! Kick your breakfast rut to the curb with a healthy dose of flourless, gluten-free, dairy-free, Paleo and Whole30 compliant delicious recipe.

    3 Ingredient Blueberry Banana Pancakes (Gluten Free, Dairy Free, Paleo)
    This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen!

    In This Post: Everything You'll Need For 3-Ingredient Banana Pancakes (Flourless, Dairy Free)

    Jump to:
    • In This Post: Everything You'll Need For 3-Ingredient Banana Pancakes (Flourless, Dairy Free)
    • Blueberries Health Benefits
    • Ingredients and Substitutes
    • How To Make An Easy, Healthy Breakfast
    • > Recipe
    • Easy 3 Ingredient Blueberry Banana Pancakes (No Flour, Dairy Free, Paleo)

    If you've been stuck in a breakfast rut like I was, make these flourless banana pancakes with fresh blueberries your favourite way to streamline your morning routine and kickstart your day! Just because you are a creature of habit doesn't mean we should eat cereal and toast every day!

    3 Ingredient Blueberry Banana Pancakes (Gluten Free, Dairy Free, Paleo)

    Blueberries Health Benefits

    We always have BC Frozen Blueberries at home because we love the taste of summer year-round. BC Blueberries are plump and incredibly juicy! You can purchase BC Blueberries in the frozen section of any supermarket.

    • Low in calories but high in nutrients – the most nutrient-dense berries. One cup (148 gram) serving of blueberries contains 4 grams of Fiber, 24% RDI Vitamin C, 36% RDI Vitamin K and 25% RDI of Maganese.
    • Antioxidants are an excellent source of antioxidants that protect your body from free radicals.
    • Reduces Cholesterol – blueberries help reduce a predominant risk factor for heart disease by preventing oxidative damage to "bad" LDL cholesterol.
    • Anti-Diabetes Effect – helps to improve insulin sensitivity and lowering blood sugar levels.
    logo
    Food Advertisements by

    ACID ALKALINE DIET FOOD LIST NEWSLETTER SIGH UP BANNER
    Signup and download our FREE List of Alkaline Foods and instantly improve your gut health! 
    3 Ingredient Blueberry Banana Pancakes (Gluten Free, Dairy Free, Paleo)

    Ingredients and Substitutes

    • Fresh Bananas
    • Eggs
    • BC Frozen Blueberries or Fresh Blueberries

    Some of my favourite toppings include: 

    • Chia Seeds
    • Hemp Heart Seeds
    • Pure Maple Syrup, Coconut Sugar, or Monk Fruit Sugar
    • Vanilla Extract
    • Fresh fruits and extra whole blueberries for topping
    • Peanut Butter or Almond Butter for extra protein and healthy fats
    • Pinch of cinnamon
    • Chocolate Chips
    • Shredded Coconut Flakes
    • Quick Oats
    • Chopped Walnuts
    • Ground Flaxseed
    3 Ingredient Blueberry Banana Pancakes (Gluten Free, Dairy Free, Paleo)

    How To Make An Easy, Healthy Breakfast 

    No flour banana egg pancakes aren't just your regular pancakes. They are made with three simple ingredients (mashed banana, blueberries and eggs) to make a quick breakfast! 

    Compared to traditional pancakes made with all purpose flour, these gluten-free pancakes are packed full of protein! It is the perfect post-workout fuel up breakfast! 

    My daughter loves adding a spoonful of peanut butter, a pinch of cinnamon, a dollop of warm maple syrup, a handful of chocolate chips and extra banana slices on the weekend before swimming lessons! She likes everything extra!

    I love busy mornings and easy breakfast recipes that use just one bowl to prep. There are no wet ingredients or dry ingredients. 

    Follow these step-by-step instructions to make the pancake batter.

    Simply start by mashing a large banana in a large mixing bowl.

    Add the eggs to the banana mixture. Feel free to fold in rolls oats or chia seeds if you are looking to bulk up this 3-ingredient vegan pancake some more.

    Add vegetable oil to a nonstick skillet over medium heat. For best results, ensure the heat isn't too high so the pancakes will burn. 

    Add the pancake batter to the non-stick skillet and cook for 2 minutes or until golden brown. Flipping halfway. Repeat with the remaining batter.

    A great way to make perfectly shaped small pancakes is to use these mini pancakes mould in my Squid Game honeycomb recipe. 

    Serve and enjoy with your favourite pancake toppings. Although this healthy pancake recipe is naturally sweetened, extra fresh fruits always take this healthy treat to the next level!

    blueberry shake smoothie

     Other Blueberry Recipes

    • Vegan Blueberry Lemon Nice Cream 
    • Blueberry Chia Seeds Pudding with Oat Milk
    • Keto Friendly Blueberry Smoothie
    • Blueberry Cheesecake Ice Cream with Graham Crackers

    These delicious pancakes are a fantastic plant-based healthy recipe with just a few simple ingredients and natural sweetness to nail your morning routine. Enjoy this morning breakfast recipe with healthy food packed with incredible sources of protein and powerful antioxidants to impress your little picky eaters.

    I'd love to see how you went with my new recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    > Recipe

    Print

    Easy 3 Ingredient Blueberry Banana Pancakes (No Flour, Dairy Free, Paleo)

    3 Ingredient Blueberry Banana Pancakes (Gluten Free, Dairy Free, Paleo)
    Print Recipe
    Pin Recipe

    ★★★★★

    5 from 9 reviews

    This 3 Ingredient Blueberry Banana Pancake recipe is the perfect healthy breakfast to use up overripe bananas. Kids approve of these yummy, treat-tasting, fluffy pancakes! Kick your breakfast rut to the curb with a healthy dose of flourless, gluten-free, dairy-free, Paleo and Whole 30 compliant delicious recipe.

    • Author: Nancy
    • Prep Time: 5 mins
    • Cook Time: 10 min
    • Total Time: 15 minutes
    • Yield: 4-6 pancakes 1x
    • Category: Breakfast, Paleo, Gluten-Free, Dairy Free
    • Method: Pan-Fry
    • Cuisine: Paleo, Breakfast
    • Diet: Gluten Free

    Ingredients

    Scale
    • 1 ripe banana
    • 2 eggs
    • ½ cup BC Frozen Blueberries

    Instructions

    1. Mash a large banana in a large mixing bowl.
    2. Add the eggs to the banana mixture. Feel free to fold in rolls oats or chia seeds if you are looking to bulk up this 3-ingredient vegan pancake some more.
    3. Add vegetable oil to a nonstick skillet over medium heat. For best results, ensure the heat isn't too high so the pancakes will burn.
    4. Add the pancake batter to the non-stick skillet and cook for 2 minutes or until golden brown. Flipping halfway. Repeat with the remaining batter.
    5. A great way to make perfectly shaped pancakes is to use these mini pancakes mould in my Squid Game honeycomb recipe.
    6. Serve and enjoy with your favourite pancake toppings.

    Equipment

    egg cooking rings mini pancakes mould

    mini pancakes mould

    Buy Now →
    monk fruit sugar white sugar substitute

    Monk Fruit Sugar

    Buy Now →
    Toasted Coconut Flakes

    Toasted Coconut Flakes

    Buy Now →
    ninja foodi neverstick nonstick pan https://amzn.to/3Iq8Bql

    Ninja Foodi NeverStick

    Buy Now →
    rubber spatula

    rubber spatula

    Buy Now →
    mixing bowls https://amzn.to/37hlwJb

    mixing bowls

    Buy Now →
    organic chia seeds

    Chia Seeds

    Buy Now →

    Notes

    I like to use these mini pancake moulds so keep my pancake size consistent.

    Nutrition

    • Serving Size: 6 pancakes
    • Calories: 145
    • Sugar: 11.1 g
    • Sodium: 72 mg
    • Fat: 5.1 g
    • Carbohydrates: 19.2 g
    • Protein: 7.2 g
    • Cholesterol: 186 mg

    Keywords: Breakfast, Paleo, Gluten-Free, Dairy Free, frozen blueberries, eggs, healthy pancakes, flourless pancakes

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

    Recipe Card powered byTasty Recipes

    3 Ingredient Blueberry Banana Pancakes (Gluten Free, Dairy Free, Paleo)

    Pin the above image to your Healthy Vegan Recipe Board to bookmark this page. We are so excited to share our recipes with you!

    MORE VEGAN RECIPES: 

    • Super Alkaline Kale Salad 
    • Double-Steamed Snow Pear with Fritllaria Bulb Recipe 川貝燉雪梨
    • Hawthorn Goji Berry Tea 山楂杞子茶
    • Air Fryer Salt and Pepper Tofu
    • Vegan Okonomiyaki Cauliflower Bites
    • Anti-Inflammatory Vegan
    • Hojicha Oat Milk Nice Cream (No Churn, Egg Free, Dairy Free)
    • No Mayo Apple Vinegar Coleslaw
    • Spicy Miso Air Fryer Corn Ribs
      Spicy Miso Air Fryer Corn Ribs
    • Traditional Dalgona Whipped Coffee Recipe 달고나 커피
      Traditional Dalgona Whipped Coffee Recipe 달고나 커피
    • Espresso Latte with Dalgona Chocolate Recipe
      Espresso Latte with Dalgona Chocolate Recipe (Easy)
    • 綠豆沙 Sweet Mung Bean Soup
      Easy Chinese Sweet Mung Bean Soup 綠豆沙

    This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

    Remove Ad-Block to view shopping guide!

    logo
    Food Advertisements by

    More Dairy Free

    • 淮山紅棗杞子竹絲雞湯 Chinese Herbal Silkie Chicken Soup
      Chinese Herbal Silkie Chicken Soup 淮山紅棗杞子竹絲雞湯
    • Sous Vide Hainanese Chicken Rice 海南雞飯 (低溫慢煮)
      Easy Sous Vide Hainanese Chicken Rice 海南雞飯 (低溫慢煮)
    • 皮蛋瘦肉粥 Instant Pot Salted Pork and Century Egg Congee Recipe
      Instant Pot Salted Pork and Century Egg Congee 皮蛋瘦肉粥 壓力鍋
    • Microwave Gluten Free Au Gratin Potatoes Recipe
      Microwave Gluten Free Au Gratin Potatoes (Vegan)

    Reader Interactions

    Comments

    1. Brianna May says

      August 08, 2022 at 11:22 am

      Anything with 3 ingredients is a win in my book. These pancakes are so easy and yummy!

      ★★★★★

      Reply
      • Nancy says

        August 08, 2022 at 1:07 pm

        simple and tasty is my motto!

        Reply
    2. Katie says

      August 05, 2022 at 8:01 am

      These blueberry banana pancakes are a dream!! Love this easy recipe!

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:45 pm

        Super easy to use up extra bananas and blueberries!

        Reply
    3. Jacqui says

      August 04, 2022 at 12:32 pm

      Amazing how simple this recipe is!

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:26 pm

        It's a great morning go to!

        Reply
    4. Tavo says

      August 04, 2022 at 5:41 am

      super easy pancakes! I never knew you could make pancakes so easily!

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:26 pm

        It's practically mess free!

        Reply
    5. Natalie says

      August 04, 2022 at 3:11 am

      Delicious and very kid-friendly pancake recipe. thanks!

      ★★★★★

      Reply
      • Nancy says

        August 04, 2022 at 7:33 pm

        Totally! my kid is obsessed with this!

        Reply
    6. Andrea says

      August 03, 2022 at 4:01 pm

      these pancakes are delicious! so so good!

      ★★★★★

      Reply
      • Nancy says

        August 05, 2022 at 7:02 pm

        Thanks! It's calling your name!

        Reply
    7. Colleen says

      August 03, 2022 at 2:32 pm

      My whole family loves these pancakes and it's hard to believe there are only 3 ingredients. Thanks for this recipe!

      ★★★★★

      Reply
      • Nancy says

        August 05, 2022 at 7:08 pm

        isn't it wonderful! NO crazy fillers and just as tasty!

        Reply
    8. Brittany Fiero says

      August 03, 2022 at 10:21 am

      I love your breakdown of the health benefits to blueberries and these pancakes. My family enjoyed them and the blueberries were delicious.

      ★★★★★

      Reply
      • Nancy says

        August 07, 2022 at 2:50 pm

        Thanks Brittany!! Healthy and easy to make for a nourishing and filling breakfast!

        Reply
    9. Kirby says

      August 03, 2022 at 9:26 am

      I had a few too many bananas and wasn't sure what I was going to do with them. This recipe was the answer and it's going to go into regular rotation. And who doesn't love healthy pancakes?!

      ★★★★★

      Reply
      • Nancy says

        August 06, 2022 at 3:41 pm

        I totally get what you mean! and I don't want to make banana breads all the time either!

        Reply
    10. Marysa says

      August 03, 2022 at 9:14 am

      My kids love pancakes on weekend mornings. This would be a nice treat, plus with blueberries in season, it would be fun to use some fresh-picked berries.

      Reply
      • Nancy says

        August 06, 2022 at 3:41 pm

        yes!! they get eat their own labour of love!

        Reply

    Comment Below Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

    More about me →

    Popular Recipes

    • Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子
      Crispy Kabocha Seeds (Air Fryer) 氣炸鍋辛辣南瓜子
    • 41 Vegan Thanksgiving Recipes
      41 Vegan Thanksgiving Recipes
    • popular Hong Kong Style Mango Pudding 香港芒果布甸
      Easy Chinese Mango Pudding 香港芒果布甸
    • Chinese Coconut Milk Pudding (vegan)
      椰汁糕 Chinese Coconut Milk Pudding (Vegan)
    • 杏汁燉竹絲雞 Chinese Almonds Silkie Chicken Soup
      Chinese Almonds Silkie Chicken Soup 杏汁燉竹絲雞湯
    • 南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup
      Chinese Kabocha Pork Ribs Soup 南北杏南瓜排骨湯
    • Moisturizing Chinese Apple Sea Coconut Soup 雪梨蘋果海底椰玉竹無花果湯
      Moisturizing Chinese Apple Sea Coconut Soup 雪梨蘋果海底椰玉竹無花果湯
    • Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水
      Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Instagram
    • Shop my Liketo.Knowit

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Nomss.com #instanomss