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    Chinese Medicinal Food Therapy

    • Classical TCM adzuki bean and carp soup 赤小豆鲤鱼汤 simmering in a clay pot, inspired by He Suye's red bean prescription in The Best Thing 爱你 cdrama, recipe on nomss.com
      Red Bean Recipes from The Best Thing Cdrama (TCM)
    • Golden TCM spring dampness soup broth poured into bowl showing hairy fig and Job's tears spleen health recipe
      Classic TCM Spring Dampness Soup for Spleen Health
    • Close-up of finished sea coconut soup showing clear broth and tender ingredients for hormonal balance
      PMS Relief Soup: Ease Cramps with Sea Coconut TCM
    • Bowl of traditional Cantonese kidney nourishing soup with chopsticks ready to serve for adrenal fatigue recovery
      Dried Octopus Adzuki Bean Soup for Adrenal Fatigue | TCM Recipe
    • close up of Dried chrysanthemum flowers, honeysuckle buds, and licorice root ingredients for traditional Chinese cooling tea recipe
      Chrysanthemum Honeysuckle Tea Recipe | TCM Cooling Drink
    • Black sesame tang yuan glutinous rice balls in ceramic bowls with warm ginger broth for Mid-Autumn Festival
      Black Sesame Tang Yuan Recipe - Glutinous Rice Balls
    • Cooling summer longan date tea in glass teacup with chrysanthemum flowers and goji berries on wooden table
      Summer Cooling Longan Date Tea Recipe (No Overheating)
    • Discover this authentic bitter melon soup recipe with pork ribs and pickled greens. Traditional Chinese medicine cooling soup perfect for summer heat. Ready in 3 hours!
      Traditional Chinese Medicine Bitter Melon Soup Recipe
    • Autumn dryness relief TCM lotus seed lily snow fungus dessert in ceramic bowl for seasonal wellness
      Autumn Dryness Relief TCM Lotus Snow Fungus Dessert
    • Nourishing Silkie Chicken Soup for Spleen Health | TCM-Inspired Healing Recipe
      Nourishing Silkie Chicken Soup for Spleen Health
    • Tiger Milk Mushroom Lung Nourishing Soup 虎乳靈芝潤肺湯
      Tiger Milk Mushroom Lung Nourishing Soup 虎乳靈芝潤肺湯
    • Traditional Ching Bo Leung Chinese herbal soup with six herbs and pork ribs
      Ching Bo Leung Recipe: Traditional Chinese Herbal Soup (90 Minutes)
    • Chinese Spring Soup with Carrots, Sweet Corn and Yam 紅蘿蔔淮山粟米豬骨湯
      Chinese Spring Soup (Carrots Corn and Yam) 紅蘿蔔淮山粟米豬骨湯
    • Steamed Chicken with Cordyceps Mushrooms and Black Goji 黑枸杞蟲草花蒸雞
      Steamed Chicken with Cordyceps & Black Goji 黑枸杞蟲草花蒸雞
    • Stir Fried Fresh Cordyceps Flowers Mushrooms 清炒蟲草花
      Stir Fried Fresh Cordyceps Flowers Mushrooms
    • Wild Matsutake Morel and Cordyceps Mushroom Soup 松茸菇羊肚菌石斛養生湯
      Wild Matsutake Morel and Cordyceps Mushrooms Soup
    • Easy Chinese Lotus Root and Pork Bone Soup 蓮藕排骨
      Easy Chinese Lotus Root and Pork Bone Soup 蓮藕排骨
    • Chinese Winter Melon Soup With Pork Ribs 冬瓜湯
      Winter Melon Soup with Pork Ribs (Easy TCM Recipe)
    • Three Reds Digestive Tea (Chinese Medicine Digestion) with goji berries, Hawthorne berries, red dates, and organic licorice root
      Three Reds Digestive Tea (Chinese Medicine Digestion)
    • 杏汁燉竹絲雞 Chinese Almonds Silkie Chicken Soup
      Chinese Almonds Silkie Chicken Soup 杏汁燉竹絲雞湯
    • 南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup
      Best Kabocha Pork Rib Soup Recipe (Traditional Chinese)
    • 綠豆沙 Sweet Mung Bean Soup
      Easy Chinese Sweet Mung Bean Soup 綠豆沙
    • Moisturizing Chinese Apple Sea Coconut Soup 雪梨蘋果海底椰玉竹無花果湯
      Moisturizing Chinese Apple Sea Coconut Soup 雪梨蘋果海底椰玉竹無花果湯
    • Fish Maw Crab Meat Soup 蟹肉魚肚羹 (鱼膘羹)
      Fish Maw Crab Soup Recipe (Easy 30-Min Chinese Collagen Soup)

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    Hi, I'm Nancy!

    Nancy grew up eating her grandmother's soups before she had words for what was in them. Three generations of Cantonese family cooking out of Hong Kong will do that. Some kids had bedtime stories. She had goji berries.

    She's been cooking within these traditions for over a decade and documents them at nomss.com. Not just how. Why.

    She's also a finance professional, so ingredient claims get the same skepticism she'd bring to a balance sheet. Everything here is culinary tradition and family knowledge, not clinical advice.

    For health decisions, find a registered practitioner. She is not one.

    More about me →

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    • Classical TCM adzuki bean and carp soup 赤小豆鲤鱼汤 simmering in a clay pot, inspired by He Suye's red bean prescription in The Best Thing 爱你 cdrama, recipe on nomss.com
      Red Bean Recipes from The Best Thing Cdrama (TCM)
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