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    Home » Recipe Review » Appetizer and Snacks » Chinese Fish Paste Stuffed Peppers (Easy) 煎讓三寶

    Chinese Fish Paste Stuffed Peppers (Easy) 煎讓三寶

    Sep 28, 2022 · 68 Comments

    Jump to Recipe·Print Recipe
    FISH PASTE STUFFED PEPPERS 煎讓三寶
    FISH PASTE STUFFED PEPPERS 煎讓三寶
    FISH PASTE STUFFED PEPPERS 煎讓三寶

    Chinese Fish Paste Stuffed Peppers 煎讓三寶 is a popular Southern Chinese street food made with the fresh fish paste using dace fish meat or shrimp paste. Aside from stuffing dace fish paste in red or green peppers, most Hong Kong-style dim sum restaurants will also include varieties of stuffed tofu and eggplants. This family favourite is called Three Fried Stuffed Treasures Chinese and is served with black bean sauce.

    FISH PASTE STUFFED PEPPERS 煎讓三寶

    In This Post: Everything You'll Need For Making Fish Paste Stuffed Peppers

    Jump to:
    • In This Post: Everything You'll Need For Making Fish Paste Stuffed Peppers
    • Ingredients and Substitutes
    • How To Assembly Chinese Stuffed Peppers
    • What To Serve With Dim Sum Style Chinese Stuffed Peppers
    • > Recipe
    • Chinese Fish Paste Stuffed Peppers (Easy) 煎讓三寶

    Ingredients and Substitutes

    This family favourite can be a shortcut at home using store-bought premade fish paste. 

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    Fresh Fish Paste - choose from either premade dace fish paste from your local Asian grocery stores or make your own homemade dace fish paste using fresh dace fish. 

    Of course, homemade dace fish paste 鯪魚滑 (魚漿) can easily be made using fresh white fish, dried tangerine peels, some fresh cilantro, and finely chopped green onions. 

    What is Dace? Dace 鯪魚 is a freshwater fish known as mud carp native to Southern China. It has tender white flesh and is chock full of tiny thin bones. 

    You can easily make Fried Dace Fish Patties if there are any leftover fish paste. We love that fragrant golden goodness! 

    • Cut up the fried dace fish cakes and turn them into delicious stir fry with bitter melon! I think my mouth just watered thinking about it these excellent side dishes. 
    • Alternatively, you can also use fresh raw shrimp paste. Some Chinese stuffed peppers recipes also call for fattier ground pork paste.

    Fresh Green Bell Peppers - It doesn't have to be green peppers. Feel free to use either red peppers, yellow peppers or orange peppers. A personal preference I like to use different colours because it is vibrant looking!

    • Long horn peppers, jalapeno peppers, eggplants and fried tofu puffs are also excellent choices!

    Corn Starch - Use for binding fish paste and vegetables.

    Cold Water - Used for binding fish paste and vegetables and cooking. 

    Vegetable Oil - neutral-tasting cooking oil for pan frying the Chinese 

    Green Onions - Finely chopped green onions can be used as a garnish or added when pan-frying the stuffed peppers to elevate the flavour. 

    If you love green onions like I do, you will love this Korean Green Scallion Salad!

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    Homemade Dace Fish Paste

    • Dace Fish or White Fish 
    • Dried Tangerine Peel 陳皮
    • Ground White Pepper Powder
    • Sesame Oil
    • Shaoxing Cooking Wine
    • Fresh Cilantro
    • Fresh Spring Onion
    • Sugar to Taste
    • Salt to Taste
    • Chicken Stock Powder (optional to add extra flavor)
    FISH PASTE STUFFED PEPPERS 煎讓三寶

    How To Cook Chinese Fish Paste Stuffed Peppers 

    Wash green peppers and pat dry with a kitchen paper towel.

    Cut off the stems, segment the green peppers and remove the seeds from insides of the peppers with a sharp knife.

    Depending on the size of the peppers you are using, you cut them lengthwise in half instead.

    Set aside.

    You may want to shortcut with store-bought fish paste if it is a busy weeknight. Skip ahead to "How To Assembly Chinese Stuffed Peppers"

    Sometimes it is worth the extra effort to make your own homemade fish paste. I like knowing exactly what goes into my fish paste.

    Use a cleaver or heavy knife to finely mince and hand chop fresh dace fish meat on a heavy duty cutting board. 

    Alternatively, if you do not want to pound fish paste by hand, you can also use a good-quality food processor. Here are my picks for the Best Food Processor!

    Do not worry about the tiny bones. They will disappear into the sticky paste mixture after being pulverized.

    Add fish meat mixture to a large mixing bowl. 

    Then fold in until combined with finely chopped green onions, sesame oil, cornstarch, Shaoxing wine, dried tangerine peel diced, and ground white pepper powder, sugar and salt to taste.

    FISH PASTE STUFFED PEPPERS 煎讓三寶

    How To Assembly Chinese Stuffed Peppers

    Stuff and cover each pepper segment with the fish paste. Clean up the edges of the peppers. 

    Ensure that each piece of stuffed pepper has about the same amount of filling. This ensures even cooking time and better presentation.

    Add vegetable oil to a wok or large non-stick pan over medium high heat.

    Add the stuffed peppers with the fish paste side facing down and cook until they are golden brown. Approximately 2-3 minutes. 

    Turn the peppers over to sear the bottoms for a further minute. Reduce heat to medium heat if they are browning too quickly.

    Transfer to a serving plate. Set aside.

    Serve and enjoy hot alone or with Sweet Chili Soy Dipping Sauce 辣椒豉油熟油 or black bean sauce made with fermented black beans, garlic, Shaoxing cooking wine and oil.

    FISH PASTE STUFFED PEPPERS 煎讓三寶

    What To Serve With Dim Sum Style Chinese Stuffed Peppers

    Golden brown pan-fried dim sum is addictive and a crowd pleaser. It is a beautiful simple home-cooked side dish in Asian cuisine we often make and a great way to add some extra vegetable servings to our diet. Best of all, the kids love it! 

    • Chinese Braised Eggplant 紅燒茄子
    • Air Fryer BBQ Pork Char Siu 氣炸鍋蜜汁叉燒
    • Chinese Salt and Pepper Squid (Air Fryer) 氣炸鍋椒鹽魷魚
    • Chinese Tomato Egg Stir-fry 番茄炒蛋
    • Chinese Mango Pudding 香港芒果布甸

    I guarantee that this will become one of your favourite dim sum recipes! Make this auspicious Three Fried Stuffed Treasures during Chinese New Year too! 

    I'd love to see how your masterpiece went with this Three Stuffed Treasures recipe! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    > Recipe

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    Chinese Fish Paste Stuffed Peppers (Easy) 煎讓三寶

    FISH PASTE STUFFED PEPPERS 煎讓三寶
    Print Recipe
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    ★★★★★

    5 from 32 reviews

    Chinese Fish Paste Stuffed Peppers 煎讓三寶 is a popular Southern Chinese street food made with the fresh fish paste using dace fish meat or shrimp paste. Aside from stuffing dace fish paste in red or green peppers, most Hong Kong-style dim sum restaurants will also include varieties of stuffed tofu and eggplants. This family favourite is called Three Fried Stuffed Treasures Chinese and is served with black bean sauce.

    • Author: Nancy
    • Prep Time: 20
    • Cook Time: 5
    • Total Time: 25 minutes
    • Yield: 4 persons 1x
    • Category: Appetizers, Snacks
    • Method: Pan Fry
    • Cuisine: Chinese

    Ingredients

    Scale
    • 3 Green Peppers, segmented and seeds removed
    • 500g Fresh Dace Fish Paste 鯪魚滑 or Homemade Dace Fish Paste
    • 2 tbsp Vegetable Oil
    • 2 tsp Shaoxing Cooking Wine
    • 1 tbsp Cornstarch
    • A handful of Fresh Cilantro
    • A Handful of Finely Chopped Spring Onion

     

    Homemade Dace Fish Paste

    • 1 lb Fresh Dace, sliced 鯪魚
    • 1 Dried Tangerine Peel 陳皮, finely chopped
    • A handful of Fresh Cilantro, finely chopped
    • 2 Stalks of Finely Chopped Spring Onion
    • 1 tsp Kosher Salt
    • 1 tsp Chicken Powder
    • ½ tsp Sugar
    • ¼ tsp Ground White Pepper Powder
    • 1 tbsp Cornstarch

    Instructions

    1. Wash green peppers and pat dry with a kitchen paper towel.
    2. Cut off the stems, segment the green peppers and remove the seeds from insides of the peppers with a sharp knife.
    3. Depending on the size of the peppers you are using, you cut them lengthwise in half instead. Set aside.
    4. You may want to shortcut with store-bought fish paste if it is a busy weeknight. Skip ahead to "How To Assembly Chinese Stuffed Peppers"
    5. Sometimes it is worth the extra effort to make your own homemade fish paste. I like knowing exactly what goes into my fish paste.
    6. Use a cleaver or heavy knife to finely mince and hand chop fresh dace fish meat on a heavy duty cutting board.
    7. Alternatively, if you do not want to pound fish paste by hand, you can also use a good-quality food processor. Here are my picks for the Best Food Processor!
    8. Do not worry about the tiny bones. They will disappear into the sticky paste mixture after being pulverized.
    9. Add fish meat mixture to a large mixing bowl.
    10. Then fold in until combined with finely chopped green onions, sesame oil, cornstarch, Shaoxing wine, dried tangerine peel diced, and ground white pepper powder, sugar and salt to taste.

     

    How To Assembly Chinese Stuffed Peppers

    1. Stuff and cover each pepper segment with the fish paste. Clean up the edges of the peppers.
    2. Ensure that each piece of stuffed pepper has about the same amount of filling. This ensures even cooking time and better presentation.
    3. Add vegetable oil to a wok or large non-stick pan over medium high heat.
    4. Add the stuffed peppers with the fish paste side facing down and cook until they are golden brown. Approximately 2-3 minutes.
    5. Turn the peppers over to sear the bottoms for a further minute. Reduce heat to medium heat if they are browning too quickly.
    6. Transfer to a serving plate. Set aside.
    7. Serve and enjoy hot alone or with Sweet Chili Soy Dipping Sauce 辣椒豉油熟油 or homemade black bean sauce made with fermented black beans, garlic, Shaoxing cooking wine and oil.

    Equipment

    Shun-Classic-7-34-Inch-Chinese-Chefs-Knife-cleaver

    cleaver

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    shaoxing-cooking-wine

    Shaoxing Cooking Wine

    Buy Now →
    Knorr Chicken Instant Stock Mix Chicken Essence Powder

    Chicken Essence Powder

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    aged dried tangerine peel https://amzn.to/3DUzdxF

    Dried Tangerine Peel

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    ninja foodi neverstick nonstick pan https://amzn.to/3Iq8Bql

    Ninja Foodi NeverStick

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    heavy knife

    heavy knife

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    Notes

    • Consider a good-quality food processor if you do not want to pound fish paste by hand! Here are my picks for the Best Food Processor!

    Nutrition

    • Serving Size: 1 plate
    • Calories: 194
    • Sugar: 3.5 g
    • Sodium: 155.3 mg
    • Fat: 7.4 g
    • Carbohydrates: 9.8 g
    • Fiber: 3.3 g
    • Protein: 23.9 g
    • Cholesterol: 57.5 mg

    Keywords: Chinese, Dim Sum Style, Hong Kong, Green Peppers, Seafood, Fish Paste, Dace Fish, 煎讓三寶 , 鯪魚滑, 魚漿

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Reader Interactions

    Comments

    1. Nes says

      January 11, 2023 at 11:08 am

      These are so tasty! One of my favorite dim sum recipes.

      ★★★★★

      Reply
      • Nancy says

        February 09, 2023 at 2:33 pm

        Thanks Nes - now you can bring the dim sum home to you!

        Reply
    2. Beth says

      January 11, 2023 at 10:23 am

      These are so good. I love stuffed peppers, and when I found this recipe, I thought it looked super interesting. I'm so glad I tried it because it's so good!

      ★★★★★

      Reply
      • Nancy says

        February 09, 2023 at 2:34 pm

        Thanks Beth - It's a homey classic dish often served at dim sum restaurants. But we love that kids and seniors all love it!

        Reply
    3. Kathleen says

      January 11, 2023 at 10:19 am

      What wonderful flavors in these stuffed peppers. I've never had them before and like the idea that you can also stuff eggplant. I am looking forward to trying this recipe.

      ★★★★★

      Reply
      • Nancy says

        February 09, 2023 at 2:34 pm

        It's a great way to eat more veggies too! It's a flavourful and addicting dish!

        Reply
    4. Shelby says

      January 11, 2023 at 10:18 am

      Yum! Love this version of stuffed peppers with classic Chinese flavors!

      ★★★★★

      Reply
      • Nancy says

        February 09, 2023 at 2:35 pm

        I'm so happy to hear that you enjoyed this Stuffed Pepper dish with a Chinese twist!

        Reply
    5. Helen at the Lazy Gastronome says

      January 06, 2023 at 6:29 am

      I’ve never used fish paste so I was a little hesitant, but these are amazing! My family enjoyed them too.

      ★★★★★

      Reply
      • Nancy says

        January 09, 2023 at 4:46 pm

        I'm so glad you tried Helen! This is no joke one of my favourite childhood dishes!

        Reply
    6. Nora says

      January 05, 2023 at 10:25 pm

      What a great idea to fill the bell pepper with fish instead of minced meat! Very tasty!

      ★★★★★

      Reply
      • Nancy says

        January 09, 2023 at 4:47 pm

        very tasty. very easy! 100%

        Reply
    7. Kayla DiMaggio says

      January 05, 2023 at 9:11 am

      Loved this recipe! It was easy and delicious and the whole family asked for more!

      ★★★★★

      Reply
      • Nancy says

        January 05, 2023 at 6:44 pm

        It's such a family favourite of ours too!

        Reply
    8. Bernice says

      October 06, 2022 at 9:47 am

      This is one of my favourite dishes when we go to dim sum! The restaurant here uses only green peppers but I think your colour variety is so pretty. I like that you add other fish too...though I really do like the ones filled with shrimp paste. I think they glaze them with the black bean paste then roast them because they don't get browned on the top like yours. It would be a lot of work to do that many in a wok!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 12:59 pm

        Thanks Bernice! So glad you love this classic dish! Now you can have it any time at home!

        Reply
    9. Kristen says

      October 06, 2022 at 7:43 am

      I love dim sum! So many great recipes that I probably wouldn't try at home - but you make it so easy! Thanks for sharing another awesome recipe.

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:01 pm

        Enjoy it !

        Reply
    10. Lily says

      October 05, 2022 at 1:00 pm

      So good and so crispy! I used store-bought fish paste. Thanks for the recipe!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:02 pm

        Enjoy this easy side dish!

        Reply
    11. Addie says

      October 02, 2022 at 7:24 pm

      So hearty and flavorful!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:11 pm

        enjoy this easy and wholesome homey recipe!

        Reply
    12. David Lui says

      October 01, 2022 at 3:53 pm

      This is a great idea for Chinese fish paste

      Reply
      • Nancy says

        October 13, 2022 at 1:12 pm

        enjoy this easy and delicious dim sum recipe!

        Reply
    13. Swathi says

      October 01, 2022 at 10:07 am

      This fish paste stuffed peppers looks delicious I love to try it.

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:13 pm

        is this what you normally order at dim sum restaurants?

        Reply
    14. Helen at the lazy gastronome says

      September 30, 2022 at 5:54 pm

      Delicious dish. Easy to make and so full of flavor. Will make again.

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:13 pm

        enjoy this easy and delicious chinese restaurant recipe!

        Reply
    15. Alexandra says

      September 30, 2022 at 4:49 pm

      I made these for my mother for dinner last night and they were incredible - so flavoursome and simple to put together. Will make again!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:14 pm

        Wow you're such a good daughter! I bet your mom loved it

        Reply
    16. Maretha says

      September 30, 2022 at 9:15 am

      This looks amazing! Can’t wait to try it. Yummy!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:16 pm

        happy snacking!

        Reply
    17. Maretha says

      September 30, 2022 at 12:30 am

      Wow this looks incredible! This looks easy and so flavour packed. My family will love this. Thanks for the introduction to this and the clear instructions

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:16 pm

        happy snacking!

        Reply
    18. Andréa Janssen says

      September 29, 2022 at 11:13 pm

      Looks like a delicious recipe. Thank you for sharing!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:16 pm

        you are so welcome Andrea

        Reply
    19. Mary says

      September 29, 2022 at 6:17 pm

      Checking my neighborhood Asian Market for fish paste this weekend then I am giving these a try. We love dim sum and dumplings.

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:17 pm

        Yummy!!

        Reply
    20. Shilpa says

      September 29, 2022 at 6:11 pm

      This looks interesting. Will try it soon!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:17 pm

        enjoy this classic chinese dim sum recipe

        Reply
    21. Dana says

      September 29, 2022 at 10:43 am

      Delicious! I love stuffed peppers and these do not disappoint.

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:17 pm

        I bet you are both addicted to it now!

        Reply
    22. Cara says

      September 29, 2022 at 10:16 am

      These were so delicious - totally worth it to make the fish paste from scratch! Loved it!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:18 pm

        totally!! I always recommend home made fish paste if you have the time!

        Reply
    23. Mirlene says

      September 29, 2022 at 10:14 am

      This was a great idea! I loved the fish paste thats stuffed into the peppers. Its a great combo put together.

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:18 pm

        happy snacking!

        Reply
    24. Jess says

      September 29, 2022 at 9:58 am

      I love peppers so I am excited to try these!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:18 pm

        green peppers and fish paste is such a great pair!

        Reply
    25. Natalie says

      September 29, 2022 at 4:29 am

      This looks amazing Nancy. I never tried fish stuffed peppers before, can`t wait! Hope mine will turn out as beautiful as yours.

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:19 pm

        omg Natalie! you need to make this stat! You won't be disappointed!

        Reply
    26. Keri says

      September 29, 2022 at 4:29 am

      I love how authentic all your Chinese recipes are? This one was fantastic!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:19 pm

        Aww thanks so much for your support Keri! I appreciate you!

        Reply
    27. Emily Flint says

      September 28, 2022 at 11:03 pm

      I love stuffed peppers and was so excited to give this version a try! Such a unique combination of flavor, we loved them!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:20 pm

        Thanks so much Emily! you're the best! Please share with all your friends and family this recipe! I'm sure they will love it too!

        Reply
    28. Wendy says

      September 28, 2022 at 4:54 pm

      This recipe is such a unique way to make stuffed peppers. I can't wait to try it.

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:20 pm

        Enjoy this easy authentic chinese recipe!

        Reply
    29. Jamie says

      September 28, 2022 at 4:28 pm

      I used store-bought fish paste which made these really easy to put together. Next time I'll try with a homemade version. They came out so good!

      ★★★★★

      Reply
      • Nancy says

        October 13, 2022 at 1:21 pm

        THanks Jamie! you're the best! Please share with all your friends and family this recipe! I'm sure they will love it too!

        Reply
    30. Jamie says

      September 28, 2022 at 1:35 pm

      These are so delicious and flavorful with the fish paste filling! My family loved these for dinner!

      ★★★★★

      Reply
      • Nancy says

        September 28, 2022 at 1:49 pm

        That's so awesome hearing this! I'm so happy that they all enjoyed it!

        Reply
    31. Andrea says

      September 28, 2022 at 12:57 pm

      What unique and intriguing flavors in these stuffed peppers. Definitely going to try these.

      ★★★★★

      Reply
      • Nancy says

        September 28, 2022 at 1:50 pm

        Yes please and let me know how it turns out!

        Reply
    32. Erin | The Epicurean Traveler says

      September 28, 2022 at 12:17 pm

      I love going out to eat dim sum! Chinese fish paste stuffed peppers sound delicious, and your recipe seems easy to recreate that Chinese street food experience at home. Thanks for sharing your recipe!

      Reply
      • Nancy says

        September 28, 2022 at 1:50 pm

        I love dim sum too!! it's such a big part of my childhood and adult life actually! I'm so glad I could bring this to your home!

        Reply
    33. kushigalu says

      September 28, 2022 at 12:16 pm

      I learn lot of new recipes and flavor combos in your posts. This looks so delicious too. Thanks for sharing.

      ★★★★★

      Reply
      • Nancy says

        September 28, 2022 at 1:51 pm

        Awesome! I'm so glad you are a fan of this easy dim sum recipe!

        Reply
    34. Janessa says

      September 28, 2022 at 11:53 am

      This recipe looks simple and straight forward- I'm looking forward to trying to make them at home!

      ★★★★★

      Reply
      • Nancy says

        September 28, 2022 at 1:52 pm

        Absolutely! It's super straightforward and you can choose to make everything from scratch at home or shortcut with premade fish paste!

        Reply

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    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

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