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Nomss.com

A Canadian food and travel blog focused on restaurants, healthy recipes, motherhood and lifestyle

Recent Posts

Not So Spicy Vegan Mapo Tofu 麻婆豆腐

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Comfort food always helps me to feel warmth. It reminds me of home and if gives me a sense of safety and belonging. Cooking this time of year helps to keep my mind off chaos. I love the feeling of manipulating food. I love playing […]

Food and Meal Delivery Box in Vancouver, Canada

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Kimchi Cauliflower Fried Rice | Vegan, Vegetarian

Kimchi Cauliflower Fried Rice | Vegan, Vegetarian

For a healthier take on kimchi fried rice, try Kimchi Cauliflower Fried Rice. This healthy vegetarian recipe is good for anyone looking to have a flavorful vegetarian meal. This easy kimchi-bokkeum-bap recipe is packed full of flavour and healthy probiotics. It is simply delicious without the calories and can be made in just 15 minutes!

One of my favourite Korean dishes is Kimchi fried rice (Kimchi Bokkeumbap, 김치 볶음밥). I love the bold flavours of of gochujang, bacon, mushrooms and pretty much anything you want to add to it, including Spam. Anytime when I have extra left over rice or ripened kimchi, I would make Kimchi Fried Rice or Kimchi Jjigae.

Kimchi Cauliflower Fried Rice calls for Five Main Ingredients:

  • cauliflower
  • onions
  • garlic
  • kimchi
  • gochujang (hot pepper paste)

Anything else, is just gravy!

Although I am not a Vegan, I would often add an egg, pancetta bacon or Spam to my Kimchi Fried Rice. But it you are looking to reduce some calories, canned tuna (flaked light tuna works best) also makes for a great alternative!

Did you know that Kimchi (fermented cabbage) is packed with mutrients while being low in calories? It contains probiotics, reduces inflammation. aids weight loss, supports cardivascular heart health, etc.

Often I would double up the recipe and make a BIG batch for my meal prep of the week. It tastes super amazing even overnight and it will reheat really nice for lunches all week long!

PS: Here is the link for those resuable meal prep glass containers.

How To Make Kimchi Cauliflower Fried Rice

  1. In a heavy bottom pan or cast iron, heat oil over medium-high heat. Get the oil hot, but don’t let it smoke.
  2. Saute onions and garlic for 2 minutes
  3. Add in cauliflower “rice”, kimchi with all the juice, stir and cook.
  4. Cook down to reduce water
  5. Cover lid to steam cauliflower until cooked through.
  6. Remove lid and stir fry a little more. I like my “fried rice” with some burnt crispy sides.
  7. Serve and enjoy!

Did you make this recipe? I’d love see how you went with my recipes! Leave a comment below or Tag me on Instagram @Instanomss #instanomss

Print
kimchi cauliflower fried rice

Kimchi Cauliflower Fried Rice | Vegan, Vegetarian

  • Author: Nancy
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 4 Bowls 1x
  • Category: Vegan, Vegetarian, Main Dish
  • Method: Stir Fried
  • Cuisine: Korean

Description

This quick and easy Korean kimchi-bokkeum-bap recipe is packed full of flavour and healthy probiotics. A healthier take on kimchi fried rice is simply delicious without the calories! It takes only 15 minutes to make! It is gluten-free, dairy-free and totally Paleo and Whole 30 compliant! 


Scale

Ingredients

  • 1 head cauliflower, rough chopped 
  • 1 onion, rough chopped
  • 35 garlic cloves, minced or rough chop
  • 1/2 cup kimchi, slight more fermented kimchi 
  • 2 tablespoon Gochujang, more if you prefer spicier
  • dash of salt and pepper to taste
  • 1/3 cup of vegetable oil

 


Instructions

  1. In a heavy bottom pan or cast iron, heat oil over medium-high heat. Get the oil hot, but don’t let it smoke.
  2. Saute onions and garlic for 2 minutes
  3. Add in cauliflower “rice”, kimchi with all the juice, stir and cook.
  4. Cook down to reduce water 
  5. Cover lid to steam cauliflower until cooked through.
  6. Remove lid and stir fry a little more. I like my “fried rice” with some burnt crispy sides.
  7. Serve and enjoy!

 

**Optional, you can also add an egg, tuna or tofu.

***If you are not vegan, you can also opt for some pancetta bacon for some extra smoky flavours. I would suggest adding this at the beginning and reduce your vegetable oil. The bacon will release plenty of oil!

 


Notes

Take a pair of scissors and cut up kimchi if you want it to be smaller

 

Keywords: Kimchi Cauliflower Fried Rice, Kimchi Fried Rice, Korean fried rice, kimchi-bokkeum-bap, popular korean dishes, vegan meals, easy vegan dinner, vegetarian dishes, 김치 볶음밥

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ANTI-INFLAMMATORY VEGAN SOUP

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Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

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This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

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Contactless Food Delivery in Vancouver | Online Groceries in Canada

Contactless Food Delivery in Vancouver | Online Groceries in Canada

Many of us are working from home the past week, struggling to entertain our kids, queuing long line up at supermarkets or just tired from cooking at home everyday. While we are practicing social distancing, there are various food delivery services and online groceries to […]

ANTI-INFLAMMATORY VEGAN SOUP

ANTI-INFLAMMATORY VEGAN SOUP

Feeling tired and run down? Dealing with a cold or the flu? Try this easy to make delicious Anti-Inflammatory Vegan Soup to help you avoid getting sick and make you feel better faster! While chicken soup and vitamin C are staple remedies, adding an anti-inflammatory […]

Duckhorn at The Victor | VANCOUVER INTERNATIONAL WINE FESTIVAL 2020

Duckhorn at The Victor | VANCOUVER INTERNATIONAL WINE FESTIVAL 2020

Vancouver International Wine Festival is one of Canada’s premier food & wine event that you don’t want to miss. This year’s themed wine region is France but to kick the event off we enjoyed a wonderful evening with The Duckhorn Portfolio of brands at The Victor Steakhouse at the Parq Casino. Duckhorn featured a few classics along with some new highlights, rare library collection wines and acclaimed single vineyards gems paired brilliantly by the genius culinary team at The Victor.

If you’ve been following @instanomss on Instagram, then you would have already seen the IGTV and how delicious the food was.

Featured Wines:

  • Duckhorn Vineyards Napa Valley Sauvignon Blanc 2018
  • Calera Mt Harlan ‘Estate Bottled’ Chardonnay 2017
  • Migration Sonoma Coast Chardonnay 2017
  • Goldeneye Gowan Creek Vineyard ‘Estate Bottled’ Pinot Noir 2016
  • Calera Library Collection Selleck Vineyard ‘Estate Bottled’ Pinot Noir 2005
  • Library Collection Duckhorn Vineyards Napa Valley Cabernet Sauvignon 2012
  • Duckhorn Vineyards Three Palms Vineyard ‘Estate Bottled’ Merlot 2016
  • Calera Mt. Harlan Viognier Doux ‘Estate Bottled’ Dessert Wine 2016

Featured Dinner Menu:

  • Foie Gras Torchon: brioche, kumquat marmalade
  • Uni Taco: shiso leaf, finger limes
  • Smoked Hokkaido Scallops: sunchoke veloute, crispy parsnip, preserved lemon, sevruga caviar
  • Quail Pithivier: mushroom duxelle, black currant gastrique, red wine jus
  • Merlot Braised Beef Shortrib: bacon lardons, pearl onions, pomme puree, perigord truffle
  • Baked Camembert: honeycomb, toasted hazelnut, cardamon and orange spiced oat biscuits

More VIWF: 

VIWF 2019 – CALIFORNIA WINES

Wine Festival 10 Things To Know 

GUSTO LATINOAMERICAO 2019 

LA VITA RUFFINO 

WINES OF VENETO & SICILY 

Italian Dinner at Yew Seafood

The Victor
URL: https://www.parqvancouver.com/food-drink/the-victor/#modal-popup
Cuisine: Pacific Northwest, Steakhouse

Hours:

Mon 5:00 pm – 10:30 pm
Tue 5:00 pm – 10:30 pm
Wed 5:00 pm – 10:30 pm
Thu 5:00 pm – 10:30 pm
Fri 5:00 pm – 11:00 pm
Sat 10:30 am – 11:00 pm
Sun 10:30 am – 10:30 pm

39 Smithe St, Vancouver, BC V6B 0R3
(778) 370-8600

I was invited by Duckhorn, The Victor and the Vancouver International Wine Festival for a menu tasting. All opinions are my own.

This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

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Nourishing Squab Soup 桂圆枸杞蓮子淮山炖乳鸽汤

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3 Ingredient Blueberry Banana Pancakes | Gluten Free, Dairy Free, Paleo

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Blueberry Chia Oat Milk Pudding

Blueberry Chia Oat Milk Pudding

This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen!

This creamy, thick chia pudding is easy to make, packed full of nutrients and antioxidants like Vitamin C and folate for a healthy kick during breakfast, lunch or dessert! All it takes is 3 ingredients and countless variation. Totally customizable to your personal preference!

Make it dairy-free with oat milk or your choice of milk alternatives like coconut milk, almond milk, cashew milk, hemp milk, etc. I chose oat milk for its neutral taste, creaminess and viscosity. Use creamier type milk for creamier, thicker pudding.

We always have BC Frozen Blueberries at home because we love the taste of summer year-round. BC Blueberries are plump and extremely juicy! You can purchase BC Blueberries at the frozen section of any supermarket.

How To Make Chia Pudding

Making chia seed pudding is super easy. All it takes is 3 ingredients: chia seeds, oat milk (or your chose of milk alternative) and BC Frozen Blueberries.

We love the pretty purple hue it creates. Serve it in a bowl or transport it easily in a mason jar!

Print

Blueberry Chia Oat Milk Pudding

  • Author: Nancy
  • Prep Time: 3 mins
  • Cook Time: 2 mins
  • Total Time: 5 minutes
  • Yield: 2 cups 1x
  • Category: Dessert
  • Method: Raw

Description

This creamy, thick chia pudding is easy to make, packed full of nutrients and antioxidants like Vitamin C and folate for a healthy kick during breakfast, lunch or dessert! All it takes is 3 ingredients and countless variation. Totally customizable to your personal preference! 


Scale

Ingredients

Chia Pudding

  • 1/3 cup of chia seeds
  • 1 cup oat milk (or your chose of milk alternative)
  • 1/3 cup BC Frozen Blueberries

 

Optional For Serving

  • 1/2 tbsp maple syrup
  • 35 pieces of sliced ripe banana
  • More blueberries


Instructions

  1. In a medium sized bowl add oat milk, chia seeds and BC Frozen Blueberries. Whisk to combine.
  2. Cover and refrigerate for 15 minutes (or overnight). The chia pudding should be thick and creamy. 
  3. Enjoy and layer with fresh or frozen fruit, compote, maple syrup (vegan) or honey.
  4. Keep cover in the refrigerator up to 5 days.

Notes

  • Add more chia seeds if you want it thicker.
  • Add more oat milk if you prefer it a little more runny

Keywords: chia pudding, oat milk chia seed pudding, blueberry, overnight chia pudding, desserts

Recipe Card powered by

Pin the above image to your Healthy Food Recipe Board to bookmark this page. We are so excited to share our recipes with you!

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This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

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Yue Restaurant 鮑粵軒 Richmond | Dim Sum & Chinese New Year Specialties

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The Rise Eatery Dine Out Vancouver 2020

The Rise Eatery Dine Out Vancouver 2020

This is our second restaurant visit for Dine Out Vancouver 2020. This annual culinary food even runs between January 17 to February 2 with prix fixe menus at 4 price points- $15, $25, $35 and $45. There are also lunch options at selected restaurants. Where have you booked for Dine Out this year? The Rise Eatery is amoungst one of my top picks for Dine Out Vancouver 2020. We like it of the robust menu options and availability of crowd favourites.

The Rise Eatery’s Dine Out Menu is price pointed at $35. If you’ve been following @instanomss on Instagram, then you would have already seen the IG stories and how delicious the food is.

BC BLUEBERRY THE RISE EATERY NOMSS.COM CANADA FOOD BLOG

The Rise Eatery Dine Out Vancouver $35 Menu

The Rise Eatery looks forward to showcasing some of their most popular items as well as some seasonal items. So there will be a good variety of dishes to choose from in addition to the prix fixe menu items during DOV2020.

APPETIZERS

  • “Chicken Seoul Good”: Korean style fried chicken, wild mushroom cream, truffle oil, grated parmesan,
    BC VQA Wine/Beverage Pairing: Covert Farms Pinot Blanc
    or
  • “A Curve Ball”: House vegan cheese, spinach & mushroom arancini, masala pumpkin seed romesco sauce, sun-dried tomato chutney.
    BC VQA Wine/Beverage Pairing: Bench 1775 Sauvignon Blanc


ENTREES

  • “Uni-Versal Pasta”: House XO sauce sautéed prawns, squid ink pasta, sea urchin cream, free run egg yolk, flying fish roe, toasted seaweed BC VQA Wine/Beverage Pairing: Dessert Hills Estate Cactus White Blend, or
  • “Golly Squash!”: Slow roasted kabocha squash, sautéed kale & medley of mushrooms, smoked marinara, pepita pesto, crispy tempeh. (GF) (V) BC VQA Wine/Beverage Pairing: Misconduct/Da Silva Meritage, or
  • “Fryday Meat-up”: Grilled 7oz sterling flat iron steak, miso gravy, togarashi compound butter, frites, spicy vegetable jardinière. BC VQA Wine/Beverage Pairing: Dirty Laundry Cabernet Sauvignon /or Dirty Laundry Hush Rose, or
  • “Ode to Adobo”: Duck leg confit, Filipino sausage & edamame cassoulet, pomme purée. (GF) BC VQA Wine/Beverage Pairing: Dirty Laundry Cabernet Sauvignon /or Dirty Laundry Hush Rose, or

DESSERTS

  • “Luv U So Matcha”: Matcha green tea cheese tart, raspberry coulis, crispy white chocolate pearls. BC VQA Wine/Beverage Pairing: Corcelettes Estate Winery Santé Frizzanté, or
  • “I Care-a-mel About U”: Salted caramel crème brûlée, pecan praline, brown butter quinoa crumble. BC VQA Wine/Beverage Pairing: Paradise Ranch Late Harvest Merlot

“Chicken Seoul Good”: Korean style fried chicken, wild mushroom cream, truffle oil, grated parmesan. An earthy and comfort snack to start the evening.

“A Curve Ball”: House vegan cheese, spinach & mushroom arancini, masala pumpkin seed romesco sauce, sun-dried tomato chutney. This new menu will have a permanent place in my books. I love the spicy chutney sauce and the soft creamy vegan cheese!

“Uni-Versal Pasta”: House XO sauce sautéed prawns, squid ink pasta, sea urchin cream, free run egg yolk, flying fish roe, toasted seaweed. This is my all-time favourite from Chef Dan Leung. Option to have double the Uni +$7.

“Golly Squash!”: Slow roasted kabocha squash, sautéed kale & medley of mushrooms, smoked marinara, pepita pesto, crispy tempeh. Vegan and Gluten-Free.

“Fryday Meat-up”: Grilled 7oz sterling flat iron steak, miso gravy, togarashi compound butter, frites, spicy vegetable jardinière. This was perhaps my least favourite and I wished the fries were crispier and served on the side (so it stays crispy.)

“Ode to Adobo”: Duck leg confit, Filipino sausage & edamame cassoulet, pomme purée.

“Luv U So Matcha”: Matcha green tea cheese tart, raspberry coulis, crispy white chocolate pearls.

“I Care-a-mel About U”: Salted caramel crème brûlée, pecan praline, brown butter quinoa crumble. I really liked this dessert and all the crunchy praline!

What was your favourite dish? Where are you going for Dine Out Vancouver? Let me know in the comments below or tag me on Instagram @instanomss if you’ve tried this menu. I’d love to see your food photos!~

I was invited by The Rise Eatery for a menu tasting. All opinions are my own.

more: 

Papi’s Seafood Dine Out Vancouver 2020

Cibo Trattoria 

Ancora 

COAST RESTAURANT  

Glowbal Super Secret Chef’s Table 


The Rise Eatery
URL: http://theriseeatery.com/
Cuisine: Pan-Asian Fusion

3121 Granville Street, Vancouver, BC V6H 3K1
(604) 559-8280 

Monday Closed
Tuesday 11a.m.–11p.m.
Wednesday 11a.m.–11p.m.
Thursday 11a.m.–11p.m.
Friday 11a.m.–11p.m.
Saturday 10a.m.–11p.m.
Sunday 10a.m.–11p.m.


This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

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Papi’s Seafood Dine Out Vancouver 2020

Papi’s Seafood Dine Out Vancouver 2020

Dine Out Vancouver is back and in full swing! This annual culinary food even runs between January 17 to February 2 with prix fixe menus at 4 price points- $15, $25, $35 and $45. There are also lunch options at selected restaurants. Where have you […]

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ICYMI

Mission Hill Winery Estate Okanagan | Summerland Kelowna BC

Mission Hill Winery Estate Okanagan | Summerland Kelowna BC

Mission Hill Winery Estate Okanagan Kelowna Summerland BC Nomss Instanomss Food Photography Travel Lifestyle Canada

Mission Hill Winery Estate Okanagan Kelowna Summerland BC Nomss Instanomss Food Photography Travel Lifestyle Canada

Mission Hill Winery Estate located heart of British Columbia’s breathtaking Okanagan Valley wine country is must for anyone visiting Kelowna for the first time. This trip was one that I will always remember and hold dear to my heart. The breathtaking scenery provides a great place for you to take refuge from the busyness of daily life and escape for while with a delicious glass (or bottle, we don’t judge) of wine. We came here on our second day of our Summerland road trip. After travelling from Vancouver and pre-drinking before at Sumac Ridge Estate Winery, we didn’t want to leave this beautiful place. We made sure we made dinner reservations at the Mission Hill Terrace Restaurant for dinner later that evening.

 

Mission Hill Winery Estate Okanagan Kelowna Summerland BC Nomss Instanomss Food Photography Travel Lifestyle Canada

Mission Hill Winery Estate Okanagan Kelowna Summerland BC Nomss Instanomss Food Photography Travel Lifestyle Canada

Upon arriving you are greeted at the gate with beautiful grapes and a stunning view. Even on a cloudy day, the view is mesmerizing. We sat on the grass for a long while talking nonsense, life and just soaking up God’s creation.

Mission Hill Winery Estate Okanagan Kelowna Summerland BC Nomss Instanomss Food Photography Travel Lifestyle Canada

Mission Hill Winery Estate Okanagan Kelowna Summerland BC Nomss Instanomss Food Photography Travel Lifestyle Canada

Mission Hill Winery Estate SOMMELIER GUIDED TOURS:

Legacy Tasting Experience – 90 minutes $50 pp

WINERY TOURS:

  • Discovery Tour – 60 minutes $20 pp
  • Heritage Tour – 60 minutes $12 pp

GROUP TOURS:

  • WINERY HOURS – OPEN DAILY
  • October 9th – December 31st, 2012, 11:00am-5:00pm
  • *closed Christmas, Boxing Day & New Year’s Day
Remember to book your reservations in advance on the Mission Hill Winery Estate website as there are limited spaces. We chose the Discovery Tour which began with an introduction to viticulture at Mission Hill and its importance in winemaking. Tour begins in the vineyards, followed by our winery film, architecture highlights and a visit to our underground Barrel Cellar. In the end, guests will enjoy an extensive tasting of 4 award-winning wines and a $5.00 gift voucher for our Wine Shop.

Mission Hill Winery Estate Okanagan Kelowna Summerland BC Nomss Instanomss Food Photography Travel Lifestyle Canada

 

After all the wine tasting and touring I was ready to spend my $5 voucher and indulge on flights. 3 for $10 or any single for $4. If you purchase two bottles from the selected list, you can enjoy one tasting also. I really enjoyed their 06 SLC Chard and their SLC Syrah.

 

Mission Hill Winery Estate Okanagan Kelowna Summerland BC Nomss Instanomss Food Photography Travel Lifestyle Canada

It is VERY IMPORTANT to keep the cheese and crackers you purchase close to you. There are many guests whom thinks it is free and communal and start reaching into your purchased food. Most are probably already intoxicated from the wine tour and wine tasting where common sense and mannerism is throw out the door.

 

Mission Hill Winery Estate Okanagan Kelowna Summerland BC Nomss Instanomss Food Photography Travel Lifestyle Canada

And after all that wine drinking you can join us at the Mission Hill Terrace Restaurant to indulge in some seafood and steak.

 

FOLLOW:
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Mission Hill Winery
URL: http://www.missionhillwinery.com/
Cuisine: Winery, Vineyard

Hours:
Sunday 11:00 AM – 5:00 PM
Monday 11:00 AM – 5:00 PM
Tuesday 11:00 AM – 5:00 PM
Wednesday 11:00 AM – 5:00 PM
Thursday 11:00 AM – 5:00 PM
Friday 11:00 AM – 5:00 PM
Saturday 11:00 AM – 5:00 PM

1730 Mission Hill Rd, West Kelowna, BC V4T 2E4
(250) 768-7611

 

 


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