Stir-Fried Bean Sprouts and Chives 爆炒豆芽菜韭菜

Stir-Fried Bean Sprouts and Chives 爆炒豆芽菜韭菜 is a modest but delicious dish. This Chinese comfort recipe comes together in just 5 minutes and is packed with fibre, protein, and vitamins! Enjoy this easy keto meal prep-friendly, alkaline-rich, gut-nourishing side dish with a bowl of white jasmine rice.

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• > In This Post: Everything You'll Need For Chinese Chives and Mung Bean Sprouts Stir Fry
• Soy Bean Sprouts Benefits
• Chinese Chives Benefits
• Ingredients and Substitutes
• Instructions
• > Recipe Card
• Stir-Fried Bean Sprouts and Chives 爆炒豆芽菜韭菜

Soy Bean Sprouts Benefits

Soybean sprouts are a good source of nutrients, including protein, fiber, vitamins, and minerals. They are low in calories and fat, making them a healthy addition to various dishes. 

• Protein: Soybean sprouts are a good source of protein, with a serving containing about 3 grams of protein. Protein is essential for building and repairing tissues and helps keep you feeling full and satisfied.
• Fiber: Soybean sprouts are a good source of fiber, which can help to promote regular bowel movements and improve digestive health.
• Vitamins and Minerals: Soybean sprouts are a good source of various Vitamin C, folate, potassium and minerals
• Low in Calories and Fat: Soybean sprouts are low in calories and fat, making them a good choice for people watching their weight.
• Versatility: Soybean sprouts can be added to various dishes, including salads, sandwiches, stir fries, and soups, making them a versatile addition to your diet.

Overall, soybean sprouts are a healthy and nutritious food that can be enjoyed as part of a balanced diet.

Chinese Chives Benefits

Chinese chives, also known as Garlic Chives or Chinese leek, are a herb commonly used in Asian cuisine. They have a mild garlic flavor and are often used in stir-fries, soups, dumplings and added to main dish.

Chives are vibrantly bright green and a nutrient-dense food. This herb is alkaline and anti-inflammatory. Chives have an 7.5 pH level.

• Nutritious: Chinese chives are a good source of vitamins and minerals, including vitamins C, K, and iron. They also contain antioxidants that may help to protect cells from damage caused by free radicals.
• Low in calories: Chinese chives are low in calories, making them a good choice for people watching their weight. A serving of Chinese chives contains only about 20 calories.
• Flavorful: Chinese chives have a mild garlic flavor that adds depth and flavor to dishes. They are a good choice for people who want to add flavor to their meals without adding many calories or fat. Similar to garlic flower and garlic scapes, some people think chives are too pungent.
• Easy to Grow: Chinese chives are relatively easy to grow, making them a good choice for people who enjoy gardening. They can be grown in pots or on the ground and do well in various climates.

Overall, Chinese chives are a nutritious and flavorful herb that can be enjoyed as part of a healthy diet. They are low in calories and easy to grow, making them a good choice for people looking to add more variety to their meals.

Ingredients and Substitutes

Chinese chives and mung bean sprouts stir-fried is a naturally flavourful fish that does not require heavy seasoning. To let the fresh ingredients shine themselves, oyster sauce, light soy sauce. Sesame oil may be lightly drizzled to create depth. Dark soy sauce may be lightly used for a golden brown color, but it is not required.

• Mung Bean Sprouts
• Chinese Chives
• Fresh Garlic Cloves
• Fresh Ginger 
• Birds Eye Chili 
• Shaoxing Wine
• Sugar
• Salt 
• Ground White Pepper
• Vegetable Oil or Grapeseed Oil
• Green Onions

Optional Ingredients

• Dark Soy Sauce
• Baby Clams 
• Dried shrimp
• Sliced lean pork or Chinese bacon
• Sesame Oil 

Most dry goods ingredients, tools and supplies can be purchased at your local Asian grocery store or online at my Amazon Store. I have linked the products for your convenience!

Instructions

Thoroughly wash mung bean sprouts and chives. Drain excess water.

Add vegetable oil to a wok or non-stick pan and heat to medium-high heat. 

Once the oil is hot, add minced ginger and cloves of garlic, and sauté until fragrant. If the wet aromatics are burning too quickly, reduce to medium heat.

You may opt to add dried shrimp to the wok to add umami!

Add Birds Eye chili or dried chili flakes.

Add bean sprouts followed by Shaoxing wine, sugar, salt and pepper. You can also add baby clams, sliced lean pork or Chinese bacon if desired. Sliced firm or smoked tofu is equally delicious. Then quickly stir fry a few rounds.

Add chives and stir fry quickly, about five times.

Pro Tip: do not overcook bean sprouts and chives. They taste best slightly uncooked. These veggies and herbs taste the best crispy! The residual heat will continue to cook the veggies after it has been plated. 

Garnish with fresh cilantro or finely chopped green onions.

Serve and enjoy!

Hot steamed white jasmine rice is recommended!

What To Serve With Chinese Bean Sprouts and Chives Stir Fry

This yummy dish compliments a low calorie diet. It is a delicious way to complete meal prepping for a healthy week ahead. Add this traditional plate of alkaline ingredients help build gut health and checks off our daily values of vegetable intake.

Other Stir Fry Meals We Love

5 Minute Air Fryer Bean Curd Sheets with Baby Bok Choy 氣炸鍋腐皮蒜蓉炒白菜

Chinese Tomato Egg Stir-fry 番茄炒蛋

Vegan Tofu Stir Fry 五彩金銀滿屋豆乾小炒王

After eating lots of spicy and deep-fried foods, a great way to reduce heat is with a bowl of this liver-detoxing Chinese Sweet Mung Bean Soup 綠豆沙!

I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

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