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    Home » Diet » Keto / Low-Carb » Vietnamese Shaking Beef (Air Fryer)

    Vietnamese Shaking Beef (Air Fryer)

    Aug 30, 2022 · 62 Comments

    Jump to Recipe·Print Recipe
    Vietnamese Shaking Beef Air Fryer Bo Luc Lac Nomss
    Vietnamese Shaking Beef Air Fryer Bo Luc Lac Nomss
    Vietnamese Shaking Beef Air Fryer Bo Luc Lac Nomss
    Vietnamese Shaking Beef Air Fryer Bo Luc Lac Nomss

    Bo Luc Lac, the Vietnamese Shaking Beef Recipe, is one of the most popular menu items in Vietnamese restaurants. These tender beef cuts are famous for their aromatic, sweet and savoury juicy flavour! Make these Southeast Asian chunky beef cubes in less than 10 minutes in the air fryer! It goes perfectly with a side of rice or salad!

    Vietnamese Shaking Beef Air Fryer Bo Luc Lac Nomss

    In This Post: Everything You'll Need For Air Frying Vietnamese Shaken Beef 

    Jump to:
    • In This Post: Everything You'll Need For Air Frying Vietnamese Shaken Beef
    • What is Bò Lúc Lắc?
    • What Cut Of Beef To Use?
    • Ingredients and Substitutes
    • How To Tenderize Steak?
    • Instructions
    • > Recipe
    • Vietnamese Shaking Beef (Air Fryer)

    What is Bò Lúc Lắc?

    Bo Luc Lac is a Vietnamese stir fry recipe made with marinated beef. Bo, in the Vietnamese language, means beef, and Luc Lac means shaken.

    Together, Bo Luc Lac means "shaken beef."

    This special technique of vigorous shaking in traditional Vietnamese dishes ensures evenly browning on all sides of the meat while keeping the stir-fried beef cubes juicy and tender.

    The juicy beef cubes are then enjoyed on a bed of watercress on a serving platter with a side of white rice and fresh herbs.

    Vietnamese Shaking Beef Marinate Bo Luc Lac

    What Cut Of Beef To Use?

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    Before the French colonization of Vietnam in the 19th century, dishes made with beef were reserved for the upper class.

    Today, beef is more affordable and different cuts of beef are readily available at your supermarket and local butcher.

    I enjoy making this easy delicious dish with stir-fried cubes of tender beef. 

    Choose a beef cut that cooks fast, such as tenderloin or ribeye because they have a higher fat content.

    Sirloin strips, flank steak or flap meat are also good cheaper cut choices. This cut of steak is usually a thinner cut that can cook faster without drying out.

    And if you really feel like splurging, filet mignon and flat iron steak are incredibly tender, well-marbled and flavourful.

    If you love beef recipes, you've got to try this Hunan Beef recipe.

    Vietnamese Shaking Beef Air Fryer Bo Luc Lac Nomss

    Ingredients and Substitutes

    • Rib eye cut into 1 inch cubes or 2 inch strips
    • Corn starch
    • Baking Soda
    • Water
    • Vegetable Oil or Neutral Oil
    • Fish Sauce
    • Oyster Sauce
    • Light Soy Sauce or Low Sodium Soy Sauce
    • Dark Soy Sauce
    • Brown Sugar or Monk Fruit Sugar
    • Garlic Powder or Minced Garlic Cloves
    • Red Onions or Yellow Onion
    • Black Pepper
    • Freshly Squeezed Lime Juice
    • Lime Zest
    • Red Bell Pepper (optional)
    • Green Onion (optional for garnish)
    • Cilantro (optional for garnish)

    How To Tenderize Steak? 

    Do you ever wonder how Chinese restaurants get their beef so tender? 

    The key to velveting beef is by marinating the beef with baking soda (bi-carbonate soda) for at least 20 minutes. After 20 minutes, rinse and pat dry with a kitchen paper towel.

    Tenderizing meat with baking soda is a practical, economical and straightforward method for everyday purposes. This is a game-changer! 

    Vietnamese Shaking Beef Air Fryer Bo Luc Lac Nomss

    Instructions

    How To Marinate Vietnamese Shaking Beef

    First, wash the beef and pat dry with a kitchen paper towel.

    Cut ribeye into 1 inch cubes or 2 inch stripes, depending on your preference. I like the longer strips when I pair my leftover shaking beef with a salad! 

    In a large bowl, tenderize the meat with baking soda. Use approximately 1 tablespoon of baking soda per pound of beef.

    Mix well until baking soda even coats the beef. Leave to marinate for at least 20 minutes. 

    Rinse and pat off excess water with a kitchen paper towel.

    In a large bowl, combine the marinade mixture: fish sauce, oyster sauce, light soy sauce, dark soy sauce, brown sugar, garlic powder, black pepper, lime juice and lime zest.

    Add beef to the large bowl and let marinate at room temperature for 30 minutes.

    While the beef is marinating, prepare your vegetables and aromatics. Dice red onions, garlic, and red bell peppers. Set aside.

    Vietnamese Shaking Beef Air Fryer Bo Luc Lac Nomss

    How To Air Fry Vietnamese Beef 

    Before cooking, transfer the beef to another plate to remove excess liquid. The leftover marinade can be used the next day to make beef shake again to reduce the cooking time.

    There is no need to coat each piece of beef with cornstarch.

    Preheat the air fryer to 400°F.

    Use air fryer parchment paper and line the bottom of the air fryer basket for easy clean-ups. 

    Place beef in a single layer in the air fryer basket. Spray with cooking spray.

    Cook for 7 minutes at 400F. Flipping halfway. 

    The beef will come out rare. Let rest. When it finishes resting, the internal temperature will bring it to be medium rare. 

    Carefully transfer beef from the air fryer onto a plate.

    Serve hot or cold with cooked red onions and red peppers.

    Pro Tip: No need to reheat previously air fried beef stripes the next day. Enjoy it cold to maintain the medium-rare doneness.

    How Long Does Homemade Bo Luc Lac Last?

    Keep freshly cooked Vietnamese Shaken beef cubes or stripes in the refrigerator in an airtight container for 2-3 days. 

    The best way to store leftovers is in this Rubbermaid brilliance container. I love that it is clear and 100% leakproof! 

    The good news is that Homemade Vietnamese Shaking Beef tastes just as delicious the next day! In fact, leftover Vietnamese food is fantastic for meal prep! Their tangy, spicy and sweet flavour improves with time. 

    Vietnamese Shaking Beef Air Fryer Bo Luc Lac Nomss

    What To Serve With Vietnamese Shaking Beef Stir Fry Recipes

    Bo Luc Lac is a great recipe to enjoy on its own, with a side of Nuoc Cham dipping sauce and a side of lime freshly squeezed. 

    This one-pan dish made in the air fryer is an excellent main dish with a fresh leafy green Spicy Steak Salad with cherry tomatoes.

    • Bánh Xèo (Egg Free Crispy Pancake Crepe)
    • Keto Vietnamese Beef Stew (Bo Kho)
    • Super Alkaline Salad
    • Vietnamese Spicy Beef Salad

    Serve this sweet and savoury air fryer beef recipe with everything (almost). Air fryer beef is fantastic with a bowl of white rice or as the perfect topping to Easy Kale Salad Recipe.

    This low calorie recipe is also delicious served hot or cold.

    I guarantee that every bite is addictive! These are just a few of my favorite ways to enjoy this easy recipe! Last night we had an enormous feast with a table full of Vietnamese food.

     I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    > Recipe

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    Vietnamese Shaking Beef (Air Fryer)

    Vietnamese Shaking Beef Air Fryer Bo Luc Lac Nomss
    Print Recipe
    Pin Recipe

    ★★★★★

    5 from 40 reviews

    Bo Luc Lac, the Vietnamese Shaking Beef Recipe, is one of the most popular menu items in Vietnamese restaurants. These tender beef cuts are famous for their aromatic, sweet and savoury juicy flavour! Make these Southeast Asian chunky beef cubes in less than 10 minutes in the air fryer! It goes perfectly with a side of rice or salad!

    • Author: Nancy
    • Prep Time: 15
    • Cook Time: 10
    • Total Time: 25 minutes
    • Yield: 2-4 persons 1x
    • Category: Main Dishes
    • Method: Air Fry
    • Cuisine: Vietnamese
    • Diet: Low Calorie

    Ingredients

    Scale
    • 1 lbs Rib eye, cut into 1-inch cubes or 2 inch strips
    • 1 tbsp Baking Soda
    • 2 tbsp Water

     

    Bo Luc Lac Marinade

    • 1 tbsp Vegetable Oil or Neutral Oil
    • 1 tbsp Fish Sauce
    • 1 tbsp Oyster Sauce
    • 1 tbsp Light Soy Sauce or Low Sodium Soy Sauce
    • 1 tbsp Dark Soy Sauce
    • 1 tbsp Brown Sugar or Monk Fruit Sugar
    • 5 cloves Minced Garlic Cloves (or teaspoon Garlic Powder)
    • 1 Lime, freshly squeezed
    • 1 Lime zest
    • Black Pepper to taste

     

    Sauteed Vegetables

    • ½ Red Onions or Yellow Onion, large chunks
    • 1 Red Bell Pepper, la (optional)
    • Finely Chopped Green Onion (optional for garnish)
    • ½ bunch Cilantro (optional for garnish)

    Instructions

    1. First, wash the beef and pat dry with a kitchen paper towel.
    2. Cut ribeye into 1 inch cubes or 2 inch stripes, depending on your preference. I like the longer strips when I pair my leftover shaking beef with a salad!
    3. In a large bowl, tenderize the meat with baking soda. Use approximately 1 tablespoon of baking soda per pound of beef.
    4. Mix well until baking soda even coats the beef. Leave to marinate for at least 20 minutes.
    5. Rinse and pat off excess water with a kitchen paper towel.
    6. In a large bowl, combine the marinade mixture: fish sauce, oyster sauce, light soy sauce, dark soy sauce, brown sugar, garlic powder, black pepper, lime juice and lime zest.
    7. Add beef to the large bowl and let marinate at room temperature for 30 minutes.
    8. While the beef is marinating, prepare your vegetables and aromatics. Dice red onions, garlic, and red bell peppers. Set aside.
    9. Wash watercress, lettuce, and sliced cucumbers and set aside.
    10. Before cooking, transfer the beef to another plate to remove excess liquid. The leftover marinade can be used the next day to make beef shake again to reduce the cooking time.
    11. There is no need to coat each piece of beef with cornstarch.
    12. Preheat the air fryer to 400°F.
    13. Use air fryer parchment paper and line the bottom of the air fryer basket for easy clean-ups.
    14. Place beef in a single layer in the air fryer basket. Spray with cooking spray.
    15. Cook for 7 minutes at 400F. Flipping halfway.
    16. The beef will come out rare. Let rest. When it finishes resting, the internal temperature will bring it to be medium rare.
    17. Carefully transfer beef from the air fryer onto a plate.
    18. Serve with cooked red onions and red peppers or on a bed of lettuce, watercress and sliced cucumbers on a serving plate.

    Equipment

    Ninja Professional Plus Food Processor 9-Cup

    Ninja Professional Plus Food Processor 9-Cup

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    Rubbermaid brilliance container

    Rubbermaid brilliance container

    Buy Now →
    ninja foodi air fryer pressure cooker https://amzn.to/3gP9hZB

    Ninja Foodi

    Buy Now →

    Notes

    • Keep freshly cooked Vietnamese Shaken beef cubes or stripes in the refrigerator in an airtight container for 2-3 days.
    • The best way to store leftovers is in this Rubbermaid brilliance container. I love that it is clear and 100% leakproof!

    Nutrition

    • Serving Size: 1 plate
    • Calories: 99
    • Sugar: 6.2 g
    • Sodium: 1850.1 mg
    • Fat: 4 g
    • Carbohydrates: 14.5 g
    • Fiber: 1.6 g
    • Protein: 3.5 g
    • Cholesterol: 5.2 mg

    Keywords: Vietnamese, Bo Luc Lac, Beef, Main Dishes, Low Calorie,

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Reader Interactions

    Comments

    1. Kushigalu says

      November 13, 2022 at 9:23 pm

      This beef was one of the best I tried. Loved all the flavors here. Thanks for the recipe.

      ★★★★★

      Reply
      • Nancy says

        November 18, 2022 at 2:27 pm

        Wasn't the beef super tender and flavourful?

        Reply
    2. Sharon says

      November 13, 2022 at 7:08 pm

      Such a tasty recipe! Definitely restaurant-level. I love that I have another delicious air fryer recipe! Thanks.

      ★★★★★

      Reply
    3. Anjali says

      November 13, 2022 at 5:59 pm

      This totally felt like a better version of some of my favorite Vietnamese takeout! It was easy to make and packed with flavor!

      ★★★★★

      Reply
      • Nancy says

        November 18, 2022 at 2:29 pm

        Aw thanks Anjali! Add these tender beef slices to a salad or rice to make it a meal!

        Reply
    4. Lima Ekram says

      November 13, 2022 at 4:59 pm

      The baking soda made such a difference! Awesome recipe!

      ★★★★★

      Reply
      • Nancy says

        November 18, 2022 at 2:29 pm

        Baking soda is a great hack isn't it!

        Reply
    5. Jacqueline says

      November 13, 2022 at 3:08 pm

      I would never have thought of using both light and dark soy sauce. I will have to try that!

      ★★★★★

      Reply
      • Nancy says

        November 18, 2022 at 2:30 pm

        Different types of soy sauces gives the flavours more depth!

        Reply
        • Thao says

          December 17, 2022 at 9:00 pm

          Where would incorporate the cornstarch that is step 11?

          Reply
          • Nancy says

            December 30, 2022 at 4:46 pm

            There is no need to coat each piece of beef with cornstarch.

            Reply
    6. jennifer says

      September 06, 2022 at 5:17 am

      Thanks so much for the velveting tip with baking soda!!! One of my problems with making "strip" kind of beef dishes is that the beef always seems too chewy . . but this did the trick. So delicious.

      ★★★★★

      Reply
      • Nancy says

        September 06, 2022 at 3:47 pm

        The baking soda hack totally makes a huge difference to the beef texture!

        Reply
    7. Terri says

      September 05, 2022 at 8:36 pm

      Thanks for the baking soda tip! Can’t wait to try this in my air fryer- yum!

      ★★★★★

      Reply
      • Nancy says

        September 06, 2022 at 3:52 pm

        Can't wait to see your results!

        Reply
    8. Kristen says

      September 05, 2022 at 4:46 pm

      On our menu plan this week again. Love the flavours of this dish and the fact that it's not spicy makes it an easy win in our house with young kids.

      ★★★★★

      Reply
      • Nancy says

        September 06, 2022 at 3:56 pm

        Our little likes to nibble on this too! We just make a small batch without chili for her.

        Reply
    9. Vanessa says

      September 03, 2022 at 7:16 pm

      Yum! What a delicious and flavourful meal!

      ★★★★★

      Reply
    10. Julia says

      September 02, 2022 at 1:21 pm

      The beef was so aromatic, I served these with some fresh lettuce and it was sort of like making fresh lettuce wraps. Easy to make in the air fryer and even easier clean up

      Reply
    11. Stacey says

      September 02, 2022 at 10:30 am

      The beef is so tender, and I love the flavor of the sauce! So great to have air fryer recipes like this one.

      ★★★★★

      Reply
    12. Sunrita says

      September 01, 2022 at 11:12 pm

      Thank you so much for this recipe, esp the tip on tendering the beef with baking soda. Always wondered how they do it in restaurants. Love it!

      ★★★★★

      Reply
    13. Geetanjali Tung says

      September 01, 2022 at 8:33 pm

      Love the flavors here! Glad you have made this in air fryer.

      ★★★★★

      Reply
    14. DJ says

      September 01, 2022 at 5:45 pm

      This turned out super good. My first time cooking this recipe and I was pleased how it turned out.

      ★★★★★

      Reply
    15. Jan says

      September 01, 2022 at 4:34 pm

      so so delicious! thank you for another amazing recipe Nancy

      ★★★★★

      Reply
    16. Donny says

      September 01, 2022 at 2:48 pm

      I used coconut aminos instead of the soy sauces and it turned out great! So much flavor.

      ★★★★★

      Reply
    17. Janessa says

      September 01, 2022 at 11:37 am

      Wow, I can't believe how quick this Vietnamese Shaking Beef was to make in the air fryer! Loved the flavour of this.

      ★★★★★

      Reply
      • Nancy says

        September 01, 2022 at 2:01 pm

        the air fryer guarantees the perfect doneness everytime!

        Reply
    18. Helen at the Lazy Gastronome says

      September 01, 2022 at 10:30 am

      What an amazing recipe. I love the info on tenderizing meat with baking soda!

      ★★★★★

      Reply
      • Nancy says

        September 01, 2022 at 2:09 pm

        Hope your beef turns out velvety soft!

        Reply
    19. Amy Liu Dong says

      September 01, 2022 at 9:52 am

      Such an easy and delicious dish to prepare for tonight's dinner.
      I am sure they will love this!

      ★★★★★

      Reply
      • Nancy says

        September 01, 2022 at 2:09 pm

        Can i come over for dinner? It sounds amazing!

        Reply
    20. Keri Bevan says

      September 01, 2022 at 8:20 am

      I loved that we could make this dish in the air fryer. So simple, and tastes amazing!

      ★★★★★

      Reply
    21. Katie says

      September 01, 2022 at 5:43 am

      Such a great air fryer recipe! It's perfect for quick and easy weeknight dinner!

      ★★★★★

      Reply
    22. swathiiyer says

      September 01, 2022 at 3:38 am

      This air fryer beef recipe looks delicious . I like that it makes perfect juicy steak.

      ★★★★★

      Reply
    23. Zhen says

      September 01, 2022 at 12:46 am

      I love Vietnamese recipes and have been meaning to make this dish, love how your version can be made in an air fryer!

      ★★★★★

      Reply
    24. MacKenzie says

      August 31, 2022 at 8:05 pm

      This quick meal is great for busy weeknights. The beef turned out so tender and flavorful. I will be adding this to my monthly rotation. The entire family loved it!

      ★★★★★

      Reply
    25. Jessie says

      August 31, 2022 at 7:56 pm

      This sauce is AMAZING! So much flavor and so easy to throw together. Also love the tip about tenderizing beef with baking soda - totally remembering that for the future! Thank you!

      ★★★★★

      Reply
    26. Tara says

      August 31, 2022 at 7:31 pm

      Never would have thought of using an air fryer for beef but I was so delighted! So easy and very flavorful. Yum!

      ★★★★★

      Reply
    27. Brittany F says

      August 31, 2022 at 5:56 pm

      This dish is delicious! Thanks for sharing tips on how to tenderize beef. Total game changer!

      ★★★★★

      Reply
    28. Dee says

      August 31, 2022 at 5:45 pm

      Awesome beef recipe! Better than takeout. Really looking forward to making this again. The whole family loved it!

      ★★★★★

      Reply
    29. Alyssa says

      August 31, 2022 at 5:19 pm

      This looks SO good! The marinade sounds so yummy, I cant wait to make this for dinner!

      ★★★★★

      Reply
    30. Neha says

      August 31, 2022 at 10:36 am

      Sounds like a great dinner idea to me! Love how you clicked this recipe and that it's made in air fryer! So trying it out

      Reply
    31. Beth says

      August 31, 2022 at 10:15 am

      That beef looks so juicy and tender. Another delicious recipe for my air fryer!

      ★★★★★

      Reply
    32. Natalie says

      August 31, 2022 at 9:45 am

      Oh, Nancy, this looks amazing! Your recipes always leave me breathless. We loved your Vietnamese beef recipe, thanks!

      ★★★★★

      Reply
    33. Rosanna says

      August 31, 2022 at 9:34 am

      So delicious! Thank you for the recipe

      ★★★★★

      Reply
    34. kushigalu says

      August 31, 2022 at 9:25 am

      This beef looks fantastic. I will have to try this in the air fryer. Thanks for sharing.

      ★★★★★

      Reply
    35. Dana says

      August 31, 2022 at 8:52 am

      Goodness gracious the FLAVORS! This was so incredibly tender and tasty. I'm already so excited to make this again. Absolutely fuss-free, too!

      ★★★★★

      Reply
      • Nancy says

        August 31, 2022 at 8:56 am

        Thanks Dana!! It is the perfect back to school , work busy weeknight go to meal!

        Reply
    36. Suja md says

      August 31, 2022 at 8:46 am

      One of my favorites! These looks absolutely great! can't wait to try!

      ★★★★★

      Reply
      • Nancy says

        August 31, 2022 at 8:54 am

        i will love it! this air fryer beef recipe is so easy and tender!

        Reply
      • Nancy says

        August 31, 2022 at 8:57 am

        It won't disapoint!

        Reply
    37. Kim says

      August 30, 2022 at 6:05 pm

      So delicious! Great balance of flavors and love all the veggies with it. Leftovers made a great salad!

      ★★★★★

      Reply
      • Nancy says

        August 31, 2022 at 8:54 am

        I almost always make extra just for the leftover portion to make a spicy beef salad!

        Reply
    38. Sara Welch says

      August 30, 2022 at 5:07 pm

      This was such a quick and easy dinner that does not disappoint! Great for busy weeknights; my entire family loved it!

      ★★★★★

      Reply
      • Nancy says

        August 31, 2022 at 8:55 am

        I'm so happy that your whole family loved this easy air fryer beef recipe!

        Reply
    39. Bernice says

      August 30, 2022 at 4:58 pm

      Excellent recipe! This is one of my favourite dishes to order out and you nailed all the flavours. Best of all, I can make this tasty beef in my air fryer!

      ★★★★★

      Reply
      • Nancy says

        August 31, 2022 at 8:55 am

        Thanks Bernice! I'm so happy to hear that you're a fan!

        Reply
    40. Biana says

      August 30, 2022 at 3:53 pm

      Beef looks great! I like that you make it in the air fryer. Will go great with some air fried veggies.

      ★★★★★

      Reply
      • Nancy says

        August 31, 2022 at 8:56 am

        Air fryer recipes are so fuss free amiright? 🙂

        Reply
    41. Kathryn says

      August 30, 2022 at 3:03 pm

      This beef was so delicious! I love all the flavors and it was so easy to make. I loved it over a salad or rice. Will be making this again!

      ★★★★★

      Reply
      • Nancy says

        August 31, 2022 at 8:57 am

        Don't you just love versatile recipes?!

        Reply
    42. Claudia Lamascolo says

      August 30, 2022 at 2:23 pm

      We are big pf using the air fryer here and this beef was super moist tender and fabulous!

      ★★★★★

      Reply

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    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

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