The Ginger Beef is legit. It is the original family recipe from The Silver Inn in Calgary.

The Deck Kitchen at the Pacific Gateway Hotel in Richmond (near the YVR Airport) recently renovated. The menu focus is West Coast Cuisine with locally sourced ingredients. Their Ginger Beef is legit. It is the original family recipe from The Silver Inn in Calgary. The owner is related.

If you remember the old Pier 73, the 70’s bar was old, tired and the food wasn’t very good. The Deck is now modern, spacious and has a gorgeous patio view.

It’s actually funny because I’ve seen their patio deck up for expansion, renovation and the wait for permits – my office is literally just around the corner.

The other day, I came here for media tasting with Sherman. It was great catching up.

GINGER BEEF $16: This tender meaty ginger beef was crispy with a nice thin coat of chilli sauce without being too sweet. It uses nice cuts of striploin. Trust me, it is not chewy and dry! The recipe is a family legacy since 1975.

FISH N CHIPS 1 piece $18 / 2 pieces $22: This nice crispy golden flaky lingcod is served with a side of crispy fries and slaw and tartar sauce. The slaw was a bit watery and I’ve gotten to take preference on a no-mayo coleslaw instead.

DOUBLE DECK BURGER $19: This meaty 8 oz burger was pretty solid and is filled with thick-cut crispy bacon, fresh tomatoes, cheese, lettuce, tomato, pickle, burger sauce, fries & salad garnish.

MOULES FRITES $9: This is always one of my favourite patio orders. The juicy and plump mussels were served in a nice butter, garlic, white wine, tomato, herbs broth. Comes with a side of golden crispy fries.

STEVESTON Flatbread $16: This thin and crunchy flatbread included clams, prawns, garlic cream, crispy potato, mozza, bacon, fennel, and mirepoix. The white cream sauce and cheese was a nice mellow pairing to the fresh seafood ingredients.

TUNA STACK $18: furikake albacore, yam, cucumber, avocado, ssamjang, eel sauce, sticky rice, sesame tempura crisp, nori. This was perhaps my least favourite as it was a little too saucy and overpowered the albacore tuna profile.

CALAMARI FRITO $14: potato starch, jalapeños, preserved lemon, yam, crispy onion, cilantro, cocktail sauce, lime aioli. Perhaps a little too batter for my liking but the calamari themselves were super fresh!

Deep-Fried Sea Bass (off the menu): I love fish and this deep fried sea bass was tender, moist and perfectly cooked. The green onions and soy dressing was delightful. I could eat this all day!

Overall, I love the rebranding. The Deck in Richmond is a great place to visit for food and drinks with killer views and a spacious patio – especially on a nice summer’s day.

What’s your favourite seafood dish? Let me know in the comments below or tag me on Instagram @instanomss if you’ve tried this menu. I’d love to see your food photos!~

The Deck Kitchen + Bar
URL: https://www.deckkitchenandbar.com
Cuisine: West Coast, Pacific North West, Pub

Hours:

Mon 11:00 am – 12:00 am
Tue 11:00 am – 12:00 am
Wed 11:00 am – 12:00 am
Thu 11:00 am – 12:00 am
Fri 11:00 am – 12:00 am
Sat 11:00 am – 12:00 am
Sun 11:00 am – 12:00 am

3500 Cessna Drive, Richmond, BC V7B 1C7
(604) 276-1954

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I was invited by The Deck Kitchen + Bar for menu tasting.

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TurF Vancouver is a fitness studio, restaurant & cafe and shop in the Kitsilano neighbourhood on West 4th. I love the healthy choices and wholesome food that makes you feel alive – no refined sugar, non-processed. Just a lot of organic ingredients, mostly plants and cared-for, happy animal proteins from sustainable local farmers and businesses. I love the variety of plant-based bowls, salads, toasts, smoothies and beverages. There is even a rotating wine list, taps from lowel breweries.

New to their Spring menu is a few delicious dishes that will fill you up without all the bloating!

The Green Thing Smoothie 9: Vegan and Gluten Free – a whole lot of parsley, kale, green apple, banana, almond milk, coconut water, hemp and sea salt! It is thick and not very watery. I love that it is packed full of healthy nutrients!

Grilled Veg & Hummus Toast 10: Vegan – garlic and herb hummus topped with grilled Mediterranean vegetables and drizzles of balsamic glaze and basil oil. Served warm. The toast is loaded with hearty vegs that you will need to eat with your fork and knife.

Khatsahlano Salad 12: Vegan and Gluten Free – local hippies rejoice over this salad filled with shredded beets, carrots, jicama, and alfafa sprouts served with fresh seasonal green, superseed mix and miso poppy dressing. Topped with avocado! This salad definitely makes for a great cleanse and I love all the different textures and variety of greens!

Hot Meeze Bowl 10: Vegan and Gluten Free – for when you falafel—kale tabbouleh topped with warm chickpea falafels, grilled eggplant, artichoke and lemon tahini dressing.

Granola Bowl 10: Vegan and Gluten Free – This was one of my favourite items on the menu surprisingly. I love the house-made granola served with seasonal compote, chia pudding, almond butter, coconut yogurt, toasted coconut and seeds. The sweetness paired with tart seasonal fruits is a great contrast and the chia pudding is delicious! I can eat this not just for mornings but whenever.

Charcoal Latte 5: black tea and spices for a great detox warm beverage.

I highly recommend TurF if you are ever in the mood for some healthy eats! Don’t forget to sign up for their workout classes like cardio boot camp, pilates, strength, boxing, yoga, etc! Some of my favourite instructors are there and a 2-week intro rate of $50 (for more info HERE). And if you sign up for a TurF membership you get unlimited classes plus 15% off the Bistro Cafe and shop!

I’d like to hear what your favourite item is from TurF. If you’re there, don’t forget to tag me on all your Instagram pix #instanomss!

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TurF – Fitness Studio, Restaurant & Cafe, Shop
URL: https://www.ourturf.com
Cuisine: Vegan, Vegetarian, Healthy Smoothies

 

Hours:

Mon 7:00 am – 8:00 pm
Tue 7:00 am – 8:00 pm
Wed 7:00 am – 8:00 pm
Thu 7:00 am – 8:00 pm
Fri 7:00 am – 8:00 pm
Sat 8:00 am – 6:00 pm
Sun 8:00 am – 6:00 pm

 

2041 W 4th Ave, Vancouver, BC V6J 1N3
(604) 428-9970

 

 

 

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SPUD.ca is an online grocery store that brings local, organic and sustainable groceries directly to your door. They have a wide range of local and organic produce that follows traceable high standards. Best of all, they are committed to reducing food waste (they are the lowest waste grocery in Canada!) I love how SPUD is super convenient and allows you to make changes right up to 8pm the day before your scheduled delivery!

PSA: $20 OFF your first order of $60 or more: Promo Code “Instanomss”

I love shopping online because I love the convenience and how much time it saves me. And I don’t have to worry about forgetting to get that _______ (milk, eggs, bananas, avocados) that’s on my grocery list. You can create a “shopping list” like me and add it to a standing order for weekly deliveries. This I will never run out of staples or have to go back to the supermarket!

Zero Waste Grocery

Food waste is a huge problem in this country. We’ve all heard that $31 billion worth of food is wasted in Canada each year – that’s 40% of the total food produced in Canada. When you consider all the time, work, and resources that go to produce that food, just to be wasted, that number is even more staggering.

• No In-Store Displays – obviously, because they are an online store!
• Only ordering what is needed – some fresh items like my favourite BeFresh dips are only made when a customer orders them.
• No need for huge inventory – daily deliveries to the warehouse to fill customer orders. 80% of inventory is turned over every 48 hours
• Imperfect Products – they sell imperfect produce

Delivery

• Free delivery with minimum $50 orders or you will be charged a $4 minimum order surcharge
• Choose your delivery dates. There are usually two scheduled deliveries to your area for free. You can also choose free Pickup or Express delivery.
• Delivery options for areas in Vancouver, Victoria, Calgary and Edmonton.
• Your grocery order is delivered in reusable deliver bins. Using bins helps us eliminate unnecessary packaging, reduce waste and lower our impact on the planet!
• You are charged a small deposit for each bin and is refunded back after the bin is returned. SPUD will pick up the bin when they drop off your next order or you can arrange for a driver to come by the next time they are in your neighbourhood!
• All your produce and groceries are insulated with ice packs and dry ice to keep everything cold until you are home to open it.

Quality

SPUD promises 100% guaranteed satisfaction and I have never had any problems with my food. In fact, most of my produce delivered is much nicer and fresher than store bought. IF something you receive isn’t up to par, they will refund you pronto! I also really love the quality of their sustainable meat selections – for example, local farmers like MapleHill, Farmcest and Two Rivers in my area raise their animals without antibiotics and fed no animal by-products. They are also grain-free.

Not only is a large selection of organic food but SPUD.ca also has a great selection of health & beauty products, vitamins and supplements, pet food and household products (cleaning supplies that are eco-friendly, baby supplies, etc.)

Price

Although it is pricier than some supermarkets, I love that they offer organic and sustainable products. I am willing to pay a little extra if I know that the produce and meats are traceable, comes from local farmers and has a better quality overall. The last thing I would want is to buy sub-par products which end up in the waste.

DON’T FORGET: $20 OFF your first order of $60 or more: Promo Code “Instanomss”

Now you enter to WIN one $100 CAD Gift Card from SPUD.ca.

Enter to Win

1. Enter on our Instagram (HERE).

Bonus entries

1. Post a comment – Visit bit.ly/SPUD-instanomss and tell us what you would order from SPUD.ca. One entry per person.
2. Follow and tweet this (one entry per day): RT to win $100 Gift Card from @spuddelivers & @instanomss #shoplocal #bcfreshfarm #foodbloggers #vancouver #alberta

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Starbucks has a special surprise in store for Frappuccino fans. Fan-favourite S’mores Frappuccino is coming back this summer by popular demand! Starbucks will kick off the summer season with the return of this beloved beverage, available starting TODAY(!) Tuesday, April 30 at Starbucks stores in the U.S. and Canada while supplies last.

Here’s what you need to know about the S’mores Frappuccino:

• S’mores Frappuccino fandom may rival that of – gasp! – the PSL: it’s back this year by popular demand from superfans
• Nostalgic flavours of summers past: Remember the quintessential summer experience of roasting s’mores by a campfire? The S’mores Frappuccino has it in every sip: the drink starts with marshmallow-infused whipped cream and milk chocolate sauce along with a creamy blend of coffee, milk and ice. It’s finished off with more marshmallow whipped cream and a delicious graham cracker crumble.
• Mark your calendars: S’mores Frappuccino arrives on April 30: It will be available in Starbucks stores in Canada and the U.S. for a limited time while supplies last – so make sure you get yours!
• Make it your own: As with any coffee, Frappuccino or Teavana tea beverage at Starbucks, the S’mores Frappuccino is customizable! Check out our tips for ordering your beverage to your personal preferences.
• Want s’more? Keep an eye on Starbucks Instagram for fun social content featuring our S’mores superfans, and more surprises!

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Top six ways to customize your favourite Starbucks drink

1. Select your milk: Customers can choose from whole, 2% milk or nonfat milk, or non-dairy alternatives such as soy, coconut and almond.

2. Ask for fewer pumps of syrup: To lessen the sweetness of your flavoured beverage, ask for fewer pumps of syrup, or select a sugar-free syrup, available in Vanilla or Cinnamon Dolce, or our Skinny Mocha Sauce.

3. Try a sweetener substitute such as Sweet’N Low®, Equal®, SPLENDA® or Stevia Blend from Whole Earth.

4. Ask for “less whip” or “no whip.”

5. Make it “Skinny”: Most handcrafted espresso and Frappuccino® blended beverages can be requested “skinny,” which means the beverage is made with nonfat milk, no whipped cream and a sugar-free syrup if available.

6. Add cold foam: this delicious and creamy treat is a perfect addition to an iced coffee or cold brew beverage.

Starbucks Summer Drinks Line Up

ABOUT STARBUCKS

Since 1971, Starbucks Coffee Company has been committed to ethically sourcing and roasting high-quality arabica coffee. Today, with stores around the globe, the company is the premier roaster and retailer of specialty coffee in the world. Through our unwavering commitment to excellence and our guiding principles, we bring the unique Starbucks Experience to life for every customer through every cup. To share in the experience, please visit us in our stores or online at www.starbucks.ca and the Starbucks Newsroom at www.news.starbucks.com.

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More: TEALEAVES | TWG Tea Canada | Neverland Tea Salon | Notch 8 at Fairmont Hotel Vancouver

This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

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