High Protein Matcha Latte with Fairlife Protein Shake

Nothing quite like a glass of High Protein Matcha Latte with Fairlife Protein Shake to start the day with. Matcha has an alkalizing effect on the body when metabolized. A vanilla matcha green tea latte is a good alternative to coffee. It is less acidic, making it better for people with sensitive stomachs. You can quickly whip up a delicious cup of healthy matcha latte with simple ingredients!

> In This Post: Everything You'll Need For Best Matcha Green Tea Latte Recipe

What makes a deliciously authentic matcha taste with a satisfying smooth protein texture? Not every day do we have the time for a full ceremonial matcha ritual and time for breakfast. This Keto Matcha protein shake recipe with Fairlife Vanilla Protein Shake is perfect! This healthy breakfast recipe is so easy! You can make a killer iced matcha latte without whisk!

Check out this quick story summary of our recipe!

Fairlife Protein Shake

Fairlife Nutrition Plan Nutrition Shakes are deliciously smooth. It is a satisfying way to get the nutrition you're looking for on the go. Each bottle packs 30 grams of protein and 2 grams of sugar, just 150 calories. By the way, Fairlife is Lactose-Free and uses ultra-filtered milk.

It comes in two yummy flavours, chocolate and vanilla. Compared to using a vanilla protein powder that could taste chalky, Fairlife is smooth and velvety.

What is Matcha Latte?

A matcha latte is a tea beverage made with green tea matcha powder, hot water and milk or dairy alternatives. I would order a matcha latte drink from a coffee shop or tearoom before making my own at home. Matcha lattes are delicious both hot or iced.

Why Make a Matcha Latte at Home?

Let’s talk about why you should skip the coffee shop and make your matcha latte at home:

• Cost-effective - Store-bought matcha lattes can cost $5 or more. Making them at home saves you money.
• Healthier - You control the ingredients, avoiding added sugars and artificial flavors.
• Customizable - Adjust the sweetness, milk type, and matcha intensity to suit your taste.

How Much Caffeine Is In Matcha Latte?

Caffeine content depends on the concentration and the quality of the matcha: ceremonial grade matcha vs culinary matcha. A typical serving of matcha latte contains 2–3 grams of matcha powder, which is about 1–3 teaspoons. One teaspoon of matcha powder typically contains 38–88 milligrams of caffeine.

For reference, a 16 fl oz grande iced matcha latte from Starbucks contains 80 mg of caffeine. A coffee latte contains around 60 mg of caffeine, depending on the strength of the espresso. 

Why Matcha is a Superfood

Is Matcha Healthy? Matcha isn’t just delicious—it’s also incredibly good for you. Packed with antioxidants, vitamins, and minerals, matcha can boost your metabolism, enhance focus, and promote relaxation. By incorporating matcha into your diet through these recipes, you’re not only treating your taste buds but also supporting your overall health.

There are numerous health benefits of matcha. Powdered green tea is high in antioxidants, including epigallocatechin gallate (EGCG), which may help fight cancer. Matcha keeps you alert without the jitters and crashing fatigue of coffee.

Matcha Health Benefits

Matcha green tea also has the following health benefits:

• Fiber - promotes gut health and healthier skin.
• Nutrients - includes Vitamin C, chromium, magnesium, selenium, and zinc. 
• Boost Metabolism - and helps burn fat and aid weight loss.
• Brain Health - Matcha helps promote alertness and brain clarity.
• Amino Acids - matcha includes many amino acids (such as L-theanine, L-aspartic acid, L-glutamic acid, L-lysine, L-leucine, and L-isoleucine). It helps reduce stress and increase focus and productivity.

Ingredients and Substitutes

For me, it isn't about making that copycat Starbucks matcha latte but savouring a delightful cup of pure, premium matcha—no clumps or fillers—just the rich flavours that truly bring joy and warmth to every sip!

If you poll a group of matcha enthusiasts, you'll find a colorful array of opinions on the perfect way to prepare this vibrant green tea. Each person has their own unique twist, making matcha more than just a beverage—it's a journey of flavors and techniques!

You can prepare matcha drinks using green tea leaf powder with a milk frother, a whisk, without a whisk, or by pouring from a matcha bowl. There is no wrong method.

Ceremonial Matcha - Look for ceremonial-grade matcha for the best flavour and vibrant green colour. This premium Japanese green tea powder is made from the softest and tenderest parts of the leaves. It boasts a stunning, vibrant green colour, a sweeter taste, and an exceptionally smooth texture.

Protein Shake - Fairlife Protein Shake is the best milk for making a matcha latte that's protein-rich. It is simple, and you do not need to add additional whey protein powder. Fairlife Nutrition Plan is satisfying with 30g of protein and just 2g of sugar. There is no need to added sugar.

Hot water - Ideally around 175°F (80°C) to avoid burning the matcha.

Optional Ingredients

Collagen Powder - I love adding ultra-pure, premium, select-grade marine collagen peptide and turning my green tea latte into a high-protein collagen matcha latte. Each serving size has almost 5g of proteins. Collagen offers a high concentration of specific amino acids, which help with the formation of collagen within the body. Grass-fed collagen is a good substitute.

Sweetener: Honey, maple syrup, or simple syrup are great options.

Equipment

Making a matcha latte at home is simple and requires just a few key pieces of equipment. Here's a list of what you'll need to create a delicious, creamy matcha latte: What equipment do I need to make matcha?

Chawan - A Japanese handcrafter matcha pottery bowl makes the experience authentic.

Matcha Whisk - A Bamboo whisk is a Japanese matcha green tea ceremony tool. This matcha stirrer is made of precisely cut handcrafted about 76 fine tines to whisk, blend, and froth perfectly, which is more convenient for making exquisite and rich matcha foam.

Matcha Tea Spoon - This stainless steel scoop measures 1 gram of matcha powder for the perfect cup of matcha latte. This traditional Chashaku tea spoon for tea ceremony is excellent if you prefer something more authentic!

Tea Siev - One of the main reasons for using a fine mesh strainer is to ensure the green tea leaves are separated into fine powder without clumps. This tea sieve sits perfectly on top of your cup or glass while its deep cone-shaped mesh achieves the smoothest texture.

I love collecting individual matcha tools while on vacation in Japan. It transforms regular matcha tea time into an artful experience. It makes the perfect centrepiece for my matcha setup. Of course, beginners may find purchasing a Japanese Ceremonial Matcha Tea Set more straightforward.

Milk Frother - When I am lazy or short on time, this rapid one-touch preparation of hot or cold milk frother saves the day! Simply add your liquid and matcha powder, which covers the rest. It has an auto shut-off when finished, too!

Shaker Bottle or Blender - If you don't have a milk frother, a shaker bottler or your trusty blender will do the trick, also.

Most dry goods ingredients, tools, and supplies can be purchased at local Asian markets, Chinese grocery stores, or Amazon Online. Amazon Prime members receive free shipping and faster delivery times.

Instructions

Experience sustained alertness with this delicious vanilla matcha protein shake—the perfect solution to combat the crashing fatigue often experienced during perimenopause.

The best milk for making an easy matcha latte is simply what you enjoy the most. I love oat milk in my iced matcha latte recipe just as much as I enjoy Fairlife's complete protein for the perfect morning breakfast.

Enjoy it hot or with ice. Pour over or directly blend in. Consume approximately 20–30 grams of protein per meal can help you meet your protein intake goals, maintain a healthy weight, regulate blood sugar, and preserve lean body mass.

Pro Tips for the Perfect Matcha Latte

• Use ceremonial-grade matcha - It’s higher quality and has a smoother, less bitter taste.
• Don’t skip the matcha whisk - A matcha whisk creates the perfect froth and ensures the powder is fully dissolved.
• Experiment with milk - dairy milk and milk alternatives like oat milk adds creaminess, while unsweetened almond milk keeps it light.
• Adjust sweetness -  Start with a little sweetener and add more as needed.

Step 1: Sift the Matcha Powder

Sifting 1-2 teaspoons of matcha powder into a bowl ensures a smooth, clump-free latte. Sifting is a crucial step for achieving that velvety texture.

Step 2: Add Hot Water

Pour 2-3 ounces of hot water (not boiling) into the bowl with the matcha powder.

175°F (80°C) is the perfect matcha brewing temperature. This temperature is ideal because it allows the matcha powder to dissolve properly without scorching it, which can result in a bitter taste. Boiling water at 212°F or 100°C is too hot and can destroy the delicate flavors and nutrients in matcha, so it’s important to let the water cool slightly before using it.

Use your matcha whisk to vigorously whisk in a "W" or "M" motion until the matcha is fully dissolved and frothy.

Step 3: Heat and Froth Your Milk

Add the preferred protein shake into the milk frother for extra creaminess to warm up. Or pour protein shake over ice in a glass cup

Step 4: Combine and Sweeten

Pour the whisked matcha into your glass of protein shake slowly. Stir gently to combine. Add sweetener to taste, if desired.

Step 5: Enjoy!

Sip and savour your homemade matcha latte. For an extra touch, sprinkle a little matcha powder or add a dash of cinnamon.

Why Matcha Lattes Are Here to Stay

Matcha lattes aren’t just a trend, they’re a lifestyle. With their vibrant color, rich flavor, and health benefits, it’s no wonder they’ve become a staple for tea lovers and coffee drinkers alike. By mastering how to make a matcha latte at home, you’re not only saving money but also embracing a healthier, more mindful way to enjoy your daily caffeine fix.

Other Delicious Matcha Recipes

If you’ve fallen in love with matcha after making a matcha latte, you’ll be thrilled to know there are countless other ways to enjoy this vibrant green powder. Matcha is incredibly versatile and can be used in both sweet and savory recipes. Below, we’ve rounded up some of the most delicious matcha recipes to inspire your next culinary adventure.

1. Matcha Smoothie Bowl

Start your day with a refreshing and nutrient-packed matcha smoothie bowl. Blend frozen bananas, spinach, almond milk, and a teaspoon of matcha powder until smooth. Pour into a bowl and top with granola, fresh berries, chia seeds, and a drizzle of honey. It’s a breakfast that’s as Instagram-worthy as it is delicious.

2. Matcha Ice Cream

Craving something sweet? Homemade matcha ice cream is creamy, rich, and bursting with earthy matcha flavor. Combine heavy cream, condensed milk, and matcha powder, then churn in an ice cream maker. No machine? No problem! Simply freeze the mixture and stir every hour until smooth.

3. Matcha Pancakes

Upgrade your weekend brunch with fluffy matcha pancakes. Add a teaspoon of matcha powder to your favorite pancake batter, cook until golden, and serve with maple syrup and fresh fruit. The subtle green tea flavor pairs perfectly with sweet toppings.

4. Matcha Energy Bites

Need a quick pick-me-up? These no-bake matcha energy bites are the perfect snack. Mix oats, almond butter, honey, shredded coconut, and matcha powder, then roll into bite-sized balls. Store them in the fridge for a healthy, on-the-go treat.

5. Matcha Chia Pudding

For a simple yet satisfying dessert or breakfast, try matcha chia pudding. Whisk matcha powder into almond milk, then mix with chia seeds and a touch of sweetener. Let it sit overnight in the fridge, and top with fresh fruit or nuts in the morning.

6. Matcha Cookies

Matcha cookies are a delightful twist on classic baked goods. Add matcha powder to your favorite sugar cookie or shortbread recipe for a vibrant green treat with a unique flavor. They’re perfect for tea time or as a gift for fellow matcha lovers.

7. Matcha Cheesecake

Impress your guests with a stunning matcha cheesecake. Incorporate matcha powder into the cheesecake batter for a beautiful green hue and earthy flavor. Pair it with a graham cracker crust and a dollop of whipped cream for a show-stopping dessert.

8. Matcha Overnight Oats

For a quick and healthy breakfast, try matcha overnight oats. Mix rolled oats, almond milk, matcha powder, and a touch of honey in a jar. Let it sit in the fridge overnight, and top with fresh fruit or nuts in the morning.

9. Matcha Muffins

These matcha muffins are perfect for breakfast or a midday snack. Add matcha powder to your favorite muffin batter, and bake until golden. The result is a moist, flavorful treat that’s perfect with a cup of tea.

10. Matcha Cocktails

Yes, you can even enjoy matcha in a cocktail! Try a matcha mojito by muddling mint, lime, and matcha powder, then adding rum and soda water. Or mix matcha with vodka, honey, and lemon juice for a refreshing matcha sour. How about an alcohol free mocktails with Matcha and Yakult?

From lattes to desserts and even cocktails, matcha is a versatile ingredient that can elevate any recipe. Whether you’re a matcha enthusiast or just starting to explore its possibilities, these recipes are sure to inspire you. So grab your matcha powder and get creative in the kitchen!

I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

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