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    Home » Recipe Review

    Easy Japanese Mentaiko Spaghetti 明太子パスタ

    Mar 21, 2023 · 52 Comments

    Jump to Recipe·Print Recipe

    Japanese Mentaiko Spaghetti Noodles 明太子パスタ is a creamy wafu pasta that is easy to make, delicious and packed with umami flavour! Made with just a handful of ingredients, this Japanese style pasta is al dente and loaded with the tender texture of creamy pops of fish roe with strips of nori seaweed. 

    Japanese Mentaiko Spaghetti Noodles 明太子パスタ

    This classic Japanese style spaghetti dish with a creamy mentaiko sauce is a popular menu item in many Japanese restaurants and is our household favorite! If you feel fancy, top this pasta noodle dish with sea urchin and ikura fish eggs!

    > In This Post: Everything You'll Need For Delicious Spicy Mentaiko Pasta Recipe

    Skip making mentaiko pasta recipe with mentaiko pasta packet purchased from Japanese grocery stores. Instead, use traditional seafood ingredients to make your homemade mentaiko mixture.

    Check out this quick story summary of our recipe!

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    Jump to:
    • > In This Post: Everything You'll Need For Delicious Spicy Mentaiko Pasta Recipe
    • What is Mentaiko?
    • Ingredients and Substitutes
    • Instructions
    • > Recipe
    • Easy Japanese Mentaiko Spaghetti 明太子パスタ

    What is Mentaiko?

    Mentaiko 明太子, the Japanese word preferred in the Fukuoka Prefecture, is a Japanese dish made of Alaskan pollock roe (cod roe). Raw mentaiko usually comes in sac membranes cured with salt, and other marinades like red chilli peppers and soy sauce.

    Karashi Mentaiko (辛子明太子) is the Korean name for the Korean version dish of fermented pollock roe (myeongnan-jeot 명란젓). In 1949 during the Japanese occupation of Korea in World War II, Toshio Kawahara, founded the oldest mentaiko company called Aji no Mentaiko Fukuya" (ふくや). 

    He slightly modified myeongnan-jeot to suit Japanese tastes and introduced it as Karashi mentaiko. Tarako (鱈子) The milder, less spicy version in Japan.

    Usually, mentaiko is a spicy cured pollack roe that is salty and savoury and never eaten in large amounts or as a main dish. It is served as a side dish with finely chopped green onions, sesame seeds and rice or as a filling in Onigiri rice balls.

    Similar to tobiko (とびこ) is flying fish roe in Japanese cuisine, there are many different colors and flavors in mentaiko.

    Some are spicy, some are yuzu flavored or just plain salted cod roe. 

    Do you love pasta dishes? Here are some of my favorite delicious and easy recipes I know you will love!

    • Garlic Butter Canned Tuna Pasta
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    Japanese Mentaiko Spaghetti Noodles 明太子パスタ

    Ingredients and Substitutes

    Mentaiko Japanese spaghetti is like a classic Japanese dish mixed with Western food applications aka Wafu Pasta recipe with spicy cod roe sauce.

    This caviar pasta is easy to make and takes just a few Japanese ingredients available at your local Asian supermarket or Japanese grocery store.

    Mentaiko - Your best bet to find Alaska pollock mentaiko is at your nearest Japanese market. A good substitute is tarako (cod roe that is prepared without red chili peppers) or tobiko (flying fish roe). Mentaiko adds a lovely pop of umami and depth of flavor to the pasta cream sauce. 

    Heavy Cream - heavy whipping cream is one of the main ingredients to make this Japanese-style pasta extra creamy. You may use Half and Half, whole milk or even oat milk for a dairy-free alternative!

    Butter - Adding unsalted butter is a crucial ingredient that gives this creamy sauce extra depth. Use extra virgin olive oil if you prefer this simple dish healthier. 

    Pasta - you can use either spaghetti pasta, linguine or even udon noodles.

    Optional Ingredients

    • Ikura Salmon Roe
    • Tobiko Flying Fish Roe
    • Nori Strips
    • Furikake (Seaweed seasoning) for garnish
    • Shiso leaves
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    Instant Mentaiko Pasta Sauce

    Whenever we shop at our local Japanese grocery store, we see S&B Mentaiko Pasta Sauce to make instant spaghetti pasta noodles. There is no need to shortcut this spicy cod roe pasta dish, given how quick & Easy Japanese Mentaiko Spaghetti 明太子パスタ is to make at home! 

    Other Variations

    • Mentaiko Udon Noodles (mentaiko yakiudon)
    • Tarako Spaghetti
    Japanese Mentaiko Spaghetti Noodles 明太子パスタ

    Instructions

    This easy Mentaiko Pasta 明太子パスタ is quick and delicious Japanese food to make at home. Even if this is your first time with Japanese cooking, you can nail this recipe!

    Cook spaghetti in a large pot of salted boiling water per packaged instructions until al dente. Add one tablespoon of salt.

    To make mentaiko pasta sauce, add heavy cream, room-temperature unsalted butter, and soy sauce to a mixing bowl. Mix well to combine. If you do not have time bring the butter to room temperature, don't worry, the hot pasta will melt the butter.

    Use a sharp knife and cut the pollack roe sac open on a cutting board. Remove the roe from the sac with a spoon. Discard the membrane. 

    Add the pollack roe to the mentaiko pasta sauce and mix well.

    Once the spaghetti is cooked, drain and transfer to a large serving bowl. Reserve starchy pasta water.

    Spoon mentaiko pasta sauce over spaghetti and toss to evenly combine. 

    Garnish with ikura, tobiko, nori seaweed strips, furikake seasoning or shiso leaves.

    Serve and enjoy.

    Easy Kale Salad Recipe with Carrots and Purple Cabbage Slaw

    What To Serve With Japanese Mentaiko Spaghetti Noodles

    I love loading my Creamy Mentaiko Wafu Pasta with lots of ikura and tobiko on top. The bright fresh pop of fish roes really livens up this umami rich spaghetti!

    This is a great recipe when you are looking for an easy but delicious Japanese cuisine comfort food. 

    Complete the meal with the following delicious dishes.

    • Easy Crispy Chicken Katsu Don チキンカツ丼 
    • Tonkatsu (Japanese Fried Pork Cutlets)
    • Vegan Unagi Don (Eggplant Unadon) うなぎ丼
    • Chicken Cutlet Sandwich
    • Vegan Ricotta Cheese
    • Japanese Curry Chicken Cutlet

    I'd love to see how you went with my recipes! Leave a comment below or tag me on Instagram @INSTANOMSS #INSTANOMSS.

    > Recipe

    Print

    Easy Japanese Mentaiko Spaghetti 明太子パスタ

    Japanese Mentaiko Spaghetti Noodles 明太子パスタ
    Print Recipe
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    ★★★★★

    5 from 26 reviews

    Japanese Mentaiko Spaghetti Noodles 明太子パスタ is a creamy wafu pasta that is easy to make, delicious and packed with umami flavour! Made with just a handful of ingredients, this Japanese style pasta is al dente and loaded with the tender texture of creamy pops of fish roe with strips of nori seaweed.

    • Author: Nancy
    • Prep Time: 5
    • Cook Time: 10
    • Total Time: 15 minutes
    • Yield: 2 people 1x
    • Category: Main Dishes
    • Method: Boil
    • Cuisine: Japanese

    Ingredients

    Scale
    • 50g Mentaiko (approximately 1 Pollck Roe Sack)
    • 300g Spaghetti
    • 1 tbsp Kosher Salt for cooking the spaghetti
    • 4 tbsp heavy cream
    • 2 tbsp unsalted butter (room temperature)
    • 1 tbsp soy sauce

    Garnish, Optional

    • Freshly Ground Black Pepper
    • 50g Ikura (Salmon Roe)
    • 50g Tobiko (Flying Fish Roe)
    • Nori Strips
    • Furikake (Seaweed seasoning) for garnish
    • Shiso leaves

    Instructions

    1. This easy Mentaiko Pasta 明太子パスタ is quick and delicious Japanese food to make at home. Even if this is your first time with Japanese cooking, you can nail this recipe!
    2. Cook spaghetti in a large pot of salted boiling water per packaged instructions until al dente. Add one tablespoon of salt.
    3. To make mentaiko pasta sauce, add heavy cream, room-temperature unsalted butter, and soy sauce to a mixing bowl. Mix well to combine. If you do not have time bring the butter to room temperature, don't worry, the hot pasta will melt the butter.
    4. Use a sharp knife and cut the pollack roe sac open on a cutting board. Remove the roe from the sac with a spoon. Discard the membrane.
    5. Add the pollack roe to the mentaiko pasta sauce and mix well.
    6. Once the spaghetti is cooked, drain and transfer to a large serving bowl. Reserve starchy pasta water.
    7. Spoon mentaiko pasta sauce over spaghetti and toss to evenly combine.
    8. Garnish with ikura, tobiko, nori seaweed strips, furikake seasoning or shiso leaves.
    9. Serve and enjoy.

    Equipment

    S&B mentaiko pasta sauce

    S&B mentaiko pasta sauce

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    Shichimi Togarashi (Japanese Chili Pepper Spice)

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    furikake

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    non-stick pan

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    Notes

    1. If you prefer a thinner pasta sauce, use 2 tablespoons of milk and 2 tablespoons of heavy cream instead.
    2. Mentaiko Spaghetti should be consumed immediately. We do not recommend storing overnight or reheating; the fish eggs will be cooked.

    Nutrition

    • Serving Size: 1 plate
    • Calories: 739
    • Sugar: 6.3 g
    • Sodium: 2813.9 mg
    • Fat: 19.3 g
    • Carbohydrates: 117.1 g
    • Fiber: 4.9 g
    • Protein: 22.8 g
    • Cholesterol: 47.5 mg

    Keywords: mentaiko, tobiko, wafu pasta, spaghetti, Japanese, main dish, 明太子パスタ, pollock roe, udon, mentaiko yakiudon

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Reader Interactions

    Comments

    1. DJ says

      March 25, 2023 at 8:27 am

      I made this without any fish toppings and used non-dairy heavy cream. It came out super.

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:20 pm

        Oh that sounds like a really healthy version of this mentaiko pasta!! excellent!

        Reply
    2. Liza says

      March 23, 2023 at 4:05 pm

      What an absolutely elegant and delicious recipe! I had never heard of Japanese mentaiko spaghetti, but now it's a new favorite!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:21 pm

        Wonderful! I'm so happy to hear that it was yummy in everyone's tummy!

        Reply
    3. Sisley White - Sew White says

      March 23, 2023 at 1:37 pm

      The salmon roe is such a beautiful addition to a tasty meal.

      ★★★★★

      Reply
      • Nancy says

        March 23, 2023 at 1:59 pm

        Thanks sisley ! we love the bright pops of umami flavours too!

        Reply
    4. gunjan says

      March 23, 2023 at 1:27 pm

      I absolutely loved everything about this recipe. Your images are gorgeous and the so well explained.

      ★★★★★

      Reply
      • Nancy says

        March 23, 2023 at 2:37 pm

        I'm so glad this easy mentaiko recipe was helpful!

        Reply
    5. Carrie R says

      March 23, 2023 at 1:11 pm

      What a unique pasta dish! I am definitely intrigued. 🙂

      ★★★★★

      Reply
      • Nancy says

        March 23, 2023 at 2:37 pm

        enjoy this classic popular Japanese pasta recipe!

        Reply
    6. Nora says

      March 23, 2023 at 11:08 am

      This turned out perfectly! Love this yummy spaghetti recipe! So good!

      ★★★★★

      Reply
      • Nancy says

        March 23, 2023 at 2:37 pm

        thanks Nora - enjoy this this wafu pasta!

        Reply
    7. Giangi Townsend says

      March 23, 2023 at 9:10 am

      Looks beautiful and sounds amazing. Headed to the store to get the ingredients. I love your recipes and I am sure this one will be another great success.

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:22 pm

        THanks Giangi - i'm so happy to hear that you loved it

        Reply
    8. Shadi Hasanzadenemati says

      March 22, 2023 at 8:49 pm

      I was looking for a recipe like this, thank you for sharing! I can't wait to try it soon!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:23 pm

        I can't wait to hear what you think!

        Reply
    9. Mary says

      March 22, 2023 at 7:48 pm

      As soon as I am able to drive again, I am going to our local Asian market for ingredients. That happens every time I visit Nomss! This sounds intriguing!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:23 pm

        OH thanks for your support Mary! I hope you can find them at your local supermarket or Amazon can deliver!

        Reply
    10. Anjali says

      March 22, 2023 at 7:08 pm

      These noodles were so tasty and easy to make!! They were a perfect lunch for me and my family today!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:23 pm

        Wonderful! I'm so happy to hear that it was yummy in everyone's tummy!

        Reply
    11. Sandra says

      March 22, 2023 at 6:40 pm

      You have made Japanese Mentaiko Spaghetti sound so easy to make and your links to the ingredients resources are so helpful. Can't wait to try this recipe!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:24 pm

        I'm so happy the links helped you locate the ingredients! Happy cooking Sandra!

        Reply
    12. Sara Welch says

      March 22, 2023 at 5:26 pm

      This was such a quick and easy recipe that does not disappoint! Loved the addition of the roe; definitely, a new favorite recipe, indeed!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:24 pm

        Wonderful! I'm so happy to hear it was easy to make for you Sara!

        Reply
    13. Artney says

      March 22, 2023 at 4:53 pm

      This is such a beautiful dish! This will also be my first time trying wafu pasta. I can't wait!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:24 pm

        Thanks Artney - i'm so glad you loved Wafu pasta as much as we do!

        Reply
    14. Beth says

      March 22, 2023 at 4:19 pm

      This is such an easy, elegant dish! Perfect for all occasions!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:25 pm

        this Japanese pasta is definitely on heavy rotation in our household

        Reply
    15. stephanie says

      March 22, 2023 at 12:59 pm

      This was so tasty! I loved that it had so much delicious umami flavor. I'm making it for my sister next weekend.

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:25 pm

        How did your sister like it?

        Reply
    16. Kathleen says

      March 22, 2023 at 11:28 am

      What marvelous flavors in this Japanese mentaiko spaghetti. It looks beautiful and sounds amazing. Looking forward to trying it.

      ★★★★★

      Reply
      • Nancy says

        March 22, 2023 at 12:47 pm

        Thanks for the support Kathleen - I can't wait to hear your thoughts.

        Reply
    17. Ned says

      March 22, 2023 at 11:27 am

      This looks amazing! I love spaghetti, so I can't wait to make this during this weekend. Thank you for the recipe!

      ★★★★★

      Reply
      • Nancy says

        March 22, 2023 at 12:48 pm

        Thanks Ned - Can't wait to hear your thoughts.

        Reply
    18. Jess says

      March 22, 2023 at 10:58 am

      I love how simple this sounds to make!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:26 pm

        Thanks Jess - it's comes together in just minutes! Happy cooking!

        Reply
    19. Shweta says

      March 22, 2023 at 7:49 am

      This was so delicious! Loved the burst of umami flavors in here, the whole family was obessessed!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:26 pm

        Wonderful! I'm so happy to hear that it was yummy in everyone's tummy!

        Reply
    20. Sangeetha says

      March 22, 2023 at 2:31 am

      Oh my goodness, this Japanese Mentaiko Spaghetti Noodles recipe sounds absolutely divine! I love how it incorporates the rich, savory flavor of fish and seaweed into a creamy pasta dish. Plus, the fact that it's so easy to make means I can satisfy my craving for Japanese cuisine without having to leave my kitchen. Thanks for sharing this mouth-watering recipe!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:26 pm

        Thanks Sangeetha - i'm so happy to bring you this easy Japanese recipe full of flavour to your home!

        Reply
    21. Ieva says

      March 22, 2023 at 2:07 am

      Your recipes continue to surprise me and excite my tastebuds! Super delicious! It was the first time we cooked with mentaiko, but it won't be the last!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:27 pm

        Thanks so much for your support all the time! Happy Cooking!

        Reply
    22. Sara Welch says

      March 21, 2023 at 10:07 pm

      Enjoyed this for dinner tonight and it was a hit all around the table! Quick, easy and pleasantly, gourmet! Loved every bite!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:27 pm

        Wonderful! I'm so happy to hear that it was yummy in everyone's tummy!

        Reply
    23. Mary says

      March 21, 2023 at 8:37 pm

      This is another stunning dish! Definitely use heavy cream because it makes the dish!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:27 pm

        Wonderful! I'm so happy to hear that it was yummy in everyone's tummy!

        Reply
    24. Tina says

      March 21, 2023 at 8:28 pm

      Such a yummy spaghetti recipe, perfect for pasta night! Love how creamy it is.

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:27 pm

        I'm so happy that you enjoyed this creamy pasta!

        Reply
    25. Shadi Hasanzadenemati says

      March 21, 2023 at 8:02 pm

      This is such an easy and delicious recipe, I cannot wait to make it again!

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:27 pm

        We definitely make this a lot too!

        Reply
    26. Debra says

      March 21, 2023 at 6:35 pm

      Wow...this was so much easier to make than I had anticipated and it was so rich and creamy. Delicious.

      ★★★★★

      Reply
      • Nancy says

        March 30, 2023 at 3:28 pm

        Yes!! Thanks Debra - this recipe is super easy to whip up and you can skip the overpriced menu price from take out now!

        Reply

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    Japanese Mentaiko Spaghetti Noodles 明太子パスタ
    Japanese Mentaiko Spaghetti Noodles 明太子パスタ