• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nomss.com logo
  • HOME
  • ABOUT US
    • ABOUT US
    • SPONSORSHIP
  • RECIPES
    • Appetizer and Snacks
    • Chinese Medicinal Food Therapy
    • Desserts
    • Dips and Spreads
    • Drinks and Smoothies
    • Main Dishes
    • Salad Dressing
    • Salads
    • Sandwiches and Banh Mi
    • Seasoning and Spices
    • Soups and Stews
  • RESTAURANTS
    • DINING
      • Asian
        • Chinese
        • Japanese
        • Korean
        • Malaysian
        • Cambodian
        • Burmese
        • Singaporean
        • Vietnamese
      • American
        • Northwest
        • Steakhouse
      • Desserts
      • European
        • Belgian
        • French
        • German
      • Latin American
        • Spanish
        • Mexican
      • Mediterranean
        • Lebanese
        • Middle Eastern
        • Persian
  • MOTHERHOOD
  • LIFESTYLE
    • TRAVEL
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Us
  • Recipes
    • Vegan
    • Air Fryer
    • Appetizer and Snacks
    • Chinese TCM
    • Desserts
    • Drinks and Smoothies
    • Main Dishes
    • Salads
    • Sandwiches and Banh Mi
    • Soups and Stews
  • Lifestyle
  • Subscribe
  • Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Nomss Cuisine Review » Asian » Chinese Restaurants Review » Traditional Chinese Soup For Back Pain Recipe 社仲巴戟豬尾骨燉湯

    Traditional Chinese Soup For Back Pain Recipe 社仲巴戟豬尾骨燉湯

    Nov 16, 2017 · 14 Comments

    Jump to Recipe·Print Recipe

    This Traditional Chinese Soup For Back Pain Recipe 社仲巴戟豬尾骨燉湯 is perfect for those suffering from nagging chronic back pains. Ideal for Postpartum and those with coccyx pain, weak knees and tender tendons. One of my favourite past times is making Chinese soup. I love the nourishing and medicinal aspect of healing the body from within.

    社仲巴戟豬尾骨燉湯 CHINESE SOUP FOR BACK PAIN RECIPE NOMSS FOOD BLOG VANCOUVER
    Jump to:
    • Who Is This Chinese Healing Soup Suitable For?
    • Health Benefits of Traditional Chinese Medicinal Herbs List
    • How To Use A Soup Fat Separator
    • CHINESE SOUP FOR BACK PAIN RECIPE 社仲巴戟豬尾骨燉湯
    • MORE CHINESE RECIPES:

    Who Is This Chinese Healing Soup Suitable For?

    This Chinese soup for back pain is neutral and suitable for most people. While it carries a subtly bitter taste from Codonopsis Pilosula (aka poor man's ginseng), it is still easy to drink.

    The soup colour has a dark colour from the black bean and Morinda Officinalis / Indian Mulberry.

    I do not suggest eating the meat from the pork bones after the soup is ready, unlike those from the Green Radish and Carrot with Pork Bone Soup Recipe 青紅蘿蔔豬骨湯. The meat from this TCM du zhong soup recipe can taste a little bitter after stewed for so long.

    社仲巴戟豬尾骨燉湯 CHINESE SOUP FOR BACK PAIN RECIPE NOMSS FOOD BLOG VANCOUVER
    社仲巴戟豬尾骨燉湯 CHINESE SOUP FOR BACK PAIN RECIPE NOMSS FOOD BLOG VANCOUVER

    Health Benefits of Traditional Chinese Medicinal Herbs List

    社仲 Eucommia Ulmoides - Du Zhong benefits enhance bones strength and body muscles, reduce fattiness, enhance energy metabolism and antioxidants

    logo
    Food Advertisements by

    巴戟 Morinda Officinalis / Indian Mulberry - enhances libido because it improves kidney functions. Useful to treat urinary incontinence, female infertility due to cold uterus, pain and numbness because of wind-cold, soreness and weakness of low back and knee, rheumatism, etc.

    党参 Codonopsis Pilosula - enhances immunity, dilates blood vessels, lowers blood pressure, improves microcirculation, and enhances hematopoietic function. The hematopoietic function is the process through which the body manufactures blood cells.

    淮山 / 山藥 Dioscorea Polystachya – Commonly referred to as Chinese yam, Huai Shan has a sweet, neutral characteristic. Individuals with spleen deficient 脾虚 will find improvements in their digestive system. It promotes urination and inhibits gastric cleansing properties. Huai Shan targets kidney, lung, and spleen channels 腎﹐肺﹐脾. Chinese Yam benefits also help reduce blood sugar and blood pressure, improve antibodies, anti-inflammatory, anti-ageing, and improve vitality.

    社仲巴戟豬尾骨燉湯 CHINESE SOUP FOR BACK PAIN RECIPE NOMSS FOOD BLOG VANCOUVER

    How To Use A Soup Fat Separator

    I love using my OXO fat separator! It has a capacity for 4-cup/900mL. Pour the soup into the separator, and watch the fat rise to the top while soup settles to the bottom. The heat resistant strainer catches unwanted bits, and the stopper prevents fat from rising to the top of the spout. Once the soup has settled, remove the strainer and the stopper and pour out perfect clear soup. A shield prevents the gravy from spilling over the top of the separator, instead of through the spout. And it is dishwasher safe! This is the best fat separator I've purchased lately!

    社仲巴戟豬尾骨燉湯 CHINESE SOUP FOR BACK PAIN RECIPE NOMSS FOOD BLOG VANCOUVER


    DID YOU MAKE THIS RECIPE? I’D LOVE SEE HOW YOU WENT WITH MY RECIPES! LEAVE A COMMENT BELOW OR TAG ME ON INSTAGRAM @INSTANOMSS #INSTANOMSS

    Print

    CHINESE SOUP FOR BACK PAIN RECIPE 社仲巴戟豬尾骨燉湯

    CHINESE SOUP FOR BACK PAIN RECIPE 社仲巴戟豬尾骨燉湯
    Print Recipe
    Pin Recipe

    ★★★★★

    5 from 4 reviews

    This CHINESE SOUP FOR BACK PAIN RECIPE 社仲巴戟豬尾骨燉湯 is perfect for those suffering with nagging chronic back pains. Ideal for Postpartum and those with coccyx pain, weak knees and tender tendons.

    • Author: Nancy
    • Prep Time: 15
    • Cook Time: 4
    • Total Time: 19 minutes
    • Yield: 2 people 1x
    • Category: Soup
    • Method: Stew, Boil
    • Cuisine: Chinese

    Ingredients

    Scale
    • 1 lbs 豬尾骨 Pork tail
    • 50 g 社仲 Eucommia ulmoides
    • 25g 巴戟 Morinda officinalis / Indian Mulberry
    • 100g 黑豆 Black beans
    • 25g 党参 Codonopsis pilosula
    • 10g 杞子 Goji berries
    • 10g 玄肉/ 龍眼肉 Dried Longan meat
    • 25g 淮山 / 山藥 Dioscorea polystachya Chinese Yam
    • 1L water

    Instructions

    1. Wash all dry ingredients.
    2. In a medium pot, boil water and blanch pork tail for 30 seconds to 1 minute. Run it in cold water to rinse of impurities.
    3. Fill stewing clay pot with water to 80% water level.
    4. Add all ingredients in and bring to boil on high heat for 2 hours
    5. After 3 hours, reduce to medium heat for another 2 hours
    6. Add pinch of salt for taste.
    7. Serve and enjoy hot.

    Equipment

    japanese stewing clay pot https://amzn.to/39ff9Yd

    stewing clay pot

    Buy Now →
    electric stewing pot

    electric stewing pot

    Buy Now →
    Organic Raw & Dried Goji Berries https://amzn.to/33K9Tc1

    organic raw and dried goji berries

    Buy Now →

    Notes

    • It is best to stew Traditional Chinese Medicine Herbs in a clay pot rather than a stainless steel pot to maintain the integrity of the herbs.
    • I use this clay pot majority of the time.

    Nutrition

    • Serving Size: 1 claypot
    • Calories: 209
    • Sugar: 2.9 g
    • Sodium: 141 mg
    • Fat: 7.4 g
    • Carbohydrates: 36.4 g
    • Protein: 8.9 g
    • Cholesterol: 12.9 mg

    Keywords: Chinese Medicinal Food Therapy, TCM, Chinese Soup, Soup, Back Pain, 社仲,巴戟,豬尾骨,燉湯, Herbal

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

    Recipe Card powered byTasty Recipes

    MORE CHINESE RECIPES: 

    • CHINESE TEA LEAF EGGS 茶葉蛋
    • RED BEAN SOUP INSTANT POT 蓮子百合紅豆沙
    • DOUBLE-STEAMED SNOW PEAR WITH FRITILLARIA BULB RECIPE 川貝燉雪梨
    • INSTANTPOT TAIWANESE GREEN ONION BEEF ROLLS RECIPE 牛肉捲餅 
    • INSTANTPOT BEEF BRISKET 柱侯蘿蔔炆牛筋腩 
    • Stir Fry Okra with Black Fungus 秋葵炒雲耳 
    • Black Moss Black Eye Bean Soup 髮菜眉豆花生排骨湯
    • APPLE SNOW PEAR SOUP 蘋果雪梨無花果瘦肉湯
    • Chinese Sticky Rice 糯米飯 Glutinous Sweet Rice Nuo Mi Fan
      Easy Chinese Sticky Rice 糯米飯
    • Stir-Fried Bean Sprouts and Chives 爆炒豆芽菜韭菜
      Stir-Fried Bean Sprouts and Chives 爆炒豆芽菜韭菜
    • 皮蛋瘦肉粥 Instant Pot Salted Pork and Century Egg Congee Recipe
      Instant Pot Salted Pork and Century Egg Congee 皮蛋瘦肉粥 壓力鍋
    • 螞蟻上樹 Ants Climbing Up A Tree (Vegan)
      Ants Climbing Up A Tree 螞蟻上樹

    CHINESE SOUP FOR BACK PAIN RECIPE 社仲巴戟豬尾骨燉湯

    PIN the above image to your Chinese Recipe Board to bookmark this page. We are so excited to share our recipes with you!

    This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

    Remove Ad-Block to view shopping guide!

    logo
    Food Advertisements by

    More Chinese

    • CHINESE Salt & Pepper chicken knees AIR FRYER RECIPE NOMSS 椒鹽脆雞膝
      Chinese Salt and Pepper Chicken Knees (Air Fryer) 椒鹽脆雞膝(氣炸鍋)
    • STREET STYLE Hk CURRY FISH BALLS 港式咖哩魚蛋 (街頭小食)
      Hong Kong Curry Fish Balls 港式咖哩魚蛋 (街頭小食)
    • 蒜子蜜汁骨 Chinese Honey Garlic Pork Ribs (Air Fry)
      Honey Garlic Pork Ribs (Air Fry) 蒜子蜜汁骨
    • 南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup
      Chinese Kabocha Pork Ribs Soup 南北杏南瓜排骨湯

    Reader Interactions

    Comments

    1. Nancy :) says

      March 09, 2023 at 12:01 pm

      A friend shared this post with me. My husband suffers from back pain so I’m excited to try this out. I grew up drinking these herbal soups and have fond memories of my childhood. I never truly appreciated the health benefits back then. Now that I have a family of my own, I’m embarking on a journey to learn more.

      In general, how often would you drink this soup? For example, once a day until pain subsides? Herbal soups are medicinal, so I’ve alway wondered about “how much to have”. Thank you!

      Reply
      • Nancy says

        March 14, 2023 at 3:53 pm

        HI! I hope this would help your husband! We typically drink a bowl or two a day. This is not instant cure but helps relieves back pain!

        Reply
    2. Rosie says

      August 09, 2022 at 5:09 pm

      Would I be able to add red dates in the soup?

      Reply
      • Nancy says

        August 10, 2022 at 3:36 pm

        Best check with your herbal practitioner if your body type is compatible with this type of soup.

        Reply
    3. Vijitha says

      September 28, 2021 at 9:36 am

      What a great recipe for when the weather's getting colder and body pains kick in! Always like natural remedies whenever possible. I don't know much about making traditional Chinese healing soups though I have tasted them. Thanks for this informative post, Nancy!

      ★★★★★

      Reply
      • Nancy says

        September 28, 2021 at 12:33 pm

        i agree! drink this soup regularly to release those back pain and tension trouble spots!

        Reply
    4. Terri Gilson says

      September 27, 2021 at 7:33 pm

      Do I ever need this right now - had a fall and my old back injury flared up. Perfect!

      ★★★★★

      Reply
      • Nancy says

        September 28, 2021 at 12:30 pm

        oh no! Hope you feel better soon!

        Reply
    5. Sean says

      September 25, 2021 at 12:23 pm

      Well, after just wrecking my back a couple of weeks ago, it's serendipitous to stumble across this! Wonderful soup - and I always like an excuse to use dried longans.

      ★★★★★

      Reply
      • Nancy says

        September 26, 2021 at 3:33 pm

        Well that's uncanny! I hope you feel better!

        Reply
    6. Vanessa says

      September 21, 2021 at 1:02 pm

      I need to make this for my parents! Food can be amazing medicine.

      ★★★★★

      Reply
      • Nancy says

        September 22, 2021 at 3:28 pm

        Nature has it's own way of healing us! Just need to know how to utilize it!

        Reply
    7. Jay says

      October 18, 2020 at 1:00 am

      Hi there,

      What is the white stuff in your ingredients? You did not mention the name actually.

      Reply
      • Nancy says

        October 18, 2020 at 4:10 pm

        oh thanks for pointing that out. It is Chinese yam 淮山.

        Reply

    Comment Below Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

    More about me →

    Popular Recipes

    • Easy Caramelized Kimchi Recipe (Brown Butter Sugar)
      Easy Caramelized Kimchi Recipe (Brown Butter Sugar)
    • 3-Ingredient Homemade Korean Strawberry Milk Recipe 딸기 우유
      3-Ingredient Homemade Korean Strawberry Milk Recipe 딸기 우유
    • How to Macerate Strawberries Recipe With Simple Steps
      How to Macerate Strawberries Recipe With Simple Steps
    • Super Easy Korean Banana Milk Drink Recipe 바나나맛우유
      Super Easy Korean Banana Milk Drink Recipe 바나나맛우유
    • 綠豆沙 Sweet Mung Bean Soup
      Easy Chinese Sweet Mung Bean Soup 綠豆沙
    • Moisturizing Chinese Apple Sea Coconut Soup 雪梨蘋果海底椰玉竹無花果湯
      Moisturizing Chinese Apple Sea Coconut Soup 雪梨蘋果海底椰玉竹無花果湯
    • Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水
      Chinese Papaya Dessert with Snow Fungus (easy) 木瓜雪耳糖水
    • VEGAN Chinese Papaya Black Eye Peas White Fungus Soup (no peanuts) 木瓜花生眉豆雪耳湯 (素食)
      Vegan Chinese Papaya Soup with Black Eyed Peas 木瓜花生眉豆雪耳湯素食

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Instagram
    • Shop my Liketo.Knowit

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Nomss.com #instanomss