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health and diet. Best Nutritional Shakes Review with plant-based products, GMO free, Wheat free, dairy free, gluten free. Healthy supplements for weight loss

No Mayo Apple Vinegar Coleslaw Recipe

No Mayo Apple Vinegar Coleslaw Recipe

This dairy-free, vegan-friendly, paleo, low carb, low-sugar, no mayo apple vinegar coleslaw is refreshing and ultra-flavorful and packed high in Vitamin K! With only 1.5 grams of net carbs per half a cup, cabbage is keto-friendly and is delicious when made into a tangy, crunchy coleslaw salad!…

TurF Vancouver Spring Menu | Kitsilano

TurF Vancouver Spring Menu | Kitsilano

TurF Vancouver is a fitness studio, restaurant & cafe and shop in the Kitsilano neighbourhood on West 4th. I love the healthy choices and wholesome food that makes you feel alive – no refined sugar, non-processed. Just a lot of organic ingredients, mostly plants and…

Essential Oil Blend for Seasonal Allergies & Hayfever Recipe

Essential Oil Blend for Seasonal Allergies & Hayfever Recipe

If you suffer from seasonal allergies or hay fever like I do, then you will know it’s no fun spending Spring doped up on antihistamines. And even still, it could leave you a runny nose and watery-eyed. If you’ve been looking for a more natural…

Oasis HydraFruit – Organic Juices with 60% less sugar!

Oasis HydraFruit – Organic Juices with 60% less sugar!

For many parents, getting their toddlers to drink water and eat fruits and vegetables is a chore. There’s a lot of pressure in parenting to figure out how to get a toddler well hydrated. As much as I want to avoid being a “Bad Mom”, sometimes…

Herbland Multi-Vitamins Gummy Contest & Giveaway

Herbland Multi-Vitamins Gummy Contest & Giveaway

Time for that summer bod. To ensure you are in tip top shape I’ve partnered with Herbaland to give you a wellness prize pack (valued over $80) 🐻🍬 There’s a variety of goodies from Multi-vits, skin and hair supplements, protein gummies and more 💯 Don’t…

RAW BAR RECIPE

RAW BAR RECIPE

Lately I’ve been running around in the morning that I don’t have time to make breakfast. Luckily I always have a healthy stash of these homemade granola raw bars. These energy bars are gluten free, vegan, and made with organic ingredients whenever possible! I love…

Karen Phytoplankton | New Health Food Product

Karen Phytoplankton | New Health Food Product

I was sent some products from Karen Phytoplankton before I was pregnant. This new marine phytoplankton boast a series of great health benefits. For those curious about what Karen is, the company behind this new ocean picked “superfood” is New Brunswick-based Blugenics Innovations Ltd., which launched…

The Acorn Restaurant Vancouver | Vegetarian Vegan Fare Main Street

The Acorn Restaurant Vancouver | Vegetarian Vegan Fare Main Street

It’s been awhile since we’ve been back to The Acorn on Main Street. It is located on the corner of 24th Ave and across from Nomad. We were particularly craving some good healthy portions of gluten-free, vegan and vegetarian fare. I love the tiki bar vibe…