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    Home » Recipe Review » Sardine and Avocado Toast

    Sardine and Avocado Toast

    Nov 12, 2019 · 4 Comments

    Jump to Recipe·Print Recipe
    Quick and Easy Creamy Avocado Toast with Sardines. Umami-packed tasty snack with sources of vitamin B12 and nutrient-dense good fat! Nomss.com #avocadotoast #sardinerecipes #avocadotoastrecipe #sardineAvocadoToast #quicksnackideas #kidsnackshealthy #instanomss

    Quick and Easy Creamy Avocado Toast with Sardines. An incredibly nutritious umami-packed tasty snack with sources of vitamin B12 and nutrient-dense good fat!

    Sardine Avocado Toast Recipe Nomss

    Avocado Toast is one of my favourite breakfast sandwiches and mid-day incredibly nutritious fuel-me-up snack! Slice it up. Mash it up. Spread some creamy avocado onto a well-toasted bread is wonderful! Add some sardine fillets and you've got this elegant, adult twist.

    Avocado Is Incredibly Nutritious

    single 3.5-ounce (100-gram) serving (3):

    • Vitamin K: 26% of the daily value (DV)
    • Folate: 20% of the DV
    • Vitamin C: 17% of the DV
    • Potassium: 14% of the DV
    • Vitamin B5: 14% of the DV
    • Vitamin B6: 13% of the DV
    • Vitamin E: 10% of the DV
    • It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
    • They Contain More Potassium Than Bananas
    • Loaded With Heart-Healthy Monounsaturated Fatty Acids
    • Loaded With Fiber
    • Lowers Cholesterol and Triglyceride Levels
    • Loaded With Powerful Antioxidants (carotenoids lutein and zeaxanthin) That Can Protect Your Eyes

    Nutritional Benefits of Sardines

    • Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties.
    • Excellent source of vitamin B-12 and vitamin D.
    • Excellent source of Calcium
    • Packed with beneficial minerals that include: niacin, iron, potassium, magnesium, zinc, and phosphorus.
    • Excellent source of protein that is essential for building healthy bones and muscles. It also helps create antibodies that keep our immune systems strong.

    Fans of anchovies and mackerels will love this toast. This Sardine and Avocado Toast is not overly fishy. Cilantro, chilli flakes and lemon juice brightens and adds a citrusy pop. Enjoy this for breakfast, lunch or dinner!

    Print

    Sardine and Avocado Toast

    Quick and Easy Creamy Avocado Toast with Sardines. Umami-packed tasty snack with sources of vitamin B12 and nutrient-dense good fat! Nomss.com #avocadotoast #sardinerecipes #avocadotoastrecipe #sardineAvocadoToast #quicksnackideas #kidsnackshealthy #instanomss
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    ★★★★★

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    5 from 1 reviews

    Quick and Easy Creamy Avocado Toast with Sardines. An incredibly nutritious umami-packed tasty snack with sources of vitamin B12 and nutrient-dense good fat! Enjoy this for breakfast, lunch and dinner!

    • Author: Nancy
    • Prep Time: 5 mins
    • Cook Time: 5 mins
    • Total Time: 10 minutes
    • Yield: 2 Toasts 1x
    • Category: Sandwiches

    Ingredients

    Scale
    • 2 slices toasted bread, thick cut recommended
    • 1 ripe avocado, smashed
    • 1 can brisling sardines (in olive oil)
    • ½ lemon, juiced and seeds removed
    • 1 handful of cilantro, chopped
    • dash of salt and black pepper
    • dash of smoked paprika
    • pinch of chili flakes

    Instructions

    1. In a small bowl, combine olive oil from canned sardines, half lemon juice, salt, black pepper, smoked paprika and chili flakes.
    2. Mix in chopped cilantro and gently toss the sardines in the olive oil sauce.
    3. Smash the avocado and spread it on top of the toasted bread slice.
    4. Add sardines on top of avocado toast.
    5. Drizzle extra olive oil sauce if desired.
    6. Garnish with cilantro.

    Nutrition

    • Serving Size: 2 toasts
    • Calories: 383
    • Sugar: 4.5 g
    • Sodium: 282.5 mg
    • Fat: 25.7 g
    • Carbohydrates: 27.3 g
    • Protein: 15.9 g
    • Cholesterol: 65.3 mg

    Keywords: sardine avocado toast, sardine and avocado toast, umami toast, quick and healthy snacks, keto friendly, Creamy Avocado Toast, nutrient-dense good fat, breakfast ideas, lunch ideas, Avocado Is Incredibly Nutritious, benefits of sardines,

    Did you make this recipe?

    Tag @instanomss on Instagram and hashtag it #instanomss

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    Reader Interactions

    Comments

    1. Hairstyles says

      October 20, 2021 at 2:19 am

      Magnificent site. Lots of useful information here. I am sending it to several friends ans also sharing in delicious. And certainly, thanks for your sweat!

      Reply
      • Nancy says

        October 20, 2021 at 3:05 pm

        awesome! thanks for your support!

        Reply
    2. Sabrina says

      November 18, 2019 at 8:54 am

      Yum! A perfect healthy lunch full of healthy fats and protein! Great twist on the usual avo toast!

      ★★★★★

      Reply
      • Nancy says

        November 18, 2019 at 11:28 am

        Thanks Sabrina! I love how simple and healthy it is for you!

        Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

    More about me →

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