Sardine and Avocado Toast
Quick and Easy Creamy Avocado Toast with Sardines. An incredibly nutritious umami-packed tasty snack with sources of vitamin B12 and nutrient-dense good fat! Enjoy this for breakfast, lunch and dinner!
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 minutes
- Yield: 2 Toasts 1x
- Category: Sandwiches
Ingredients
Scale
- 2 slices toasted bread, thick cut recommended
- 1 ripe avocado, smashed
- 1 can brisling sardines (in olive oil)
- ½ lemon, juiced and seeds removed
- 1 handful of cilantro, chopped
- dash of salt and black pepper
- dash of smoked paprika
- pinch of chili flakes
Instructions
- In a small bowl, combine olive oil from canned sardines, half lemon juice, salt, black pepper, smoked paprika and chili flakes.
- Mix in chopped cilantro and gently toss the sardines in the olive oil sauce.
- Smash the avocado and spread it on top of the toasted bread slice.
- Add sardines on top of avocado toast.
- Drizzle extra olive oil sauce if desired.
- Garnish with cilantro.
Nutrition
- Serving Size: 2 toasts
- Calories: 383
- Sugar: 4.5 g
- Sodium: 282.5 mg
- Fat: 25.7 g
- Carbohydrates: 27.3 g
- Protein: 15.9 g
- Cholesterol: 65.3 mg
Find it online: https://www.nomss.com/sardine-and-avocado-toast/
