Health

This dairy-free, vegan-friendly, paleo, low carb, low-sugar, no mayo apple vinegar coleslaw is refreshing and ultra-flavorful and packed high in Vitamin K! With only 1.5 grams of net carbs per half a cup, cabbage is keto-friendly and is delicious when made into a tangy, crunchy coleslaw salad!…

TurF Vancouver is a fitness studio, restaurant & cafe and shop in the Kitsilano neighbourhood on West 4th. I love the healthy choices and wholesome food that makes you feel alive – no refined sugar, non-processed. Just a lot of organic ingredients, mostly plants and…

If you suffer from seasonal allergies or hay fever like I do, then you will know it’s no fun spending Spring doped up on antihistamines. And even still, it could leave you a runny nose and watery-eyed. If you’ve been looking for a more natural…

For many parents, getting their toddlers to drink water and eat fruits and vegetables is a chore. There’s a lot of pressure in parenting to figure out how to get a toddler well hydrated. As much as I want to avoid being a “Bad Mom”, sometimes…

Time for that summer bod. To ensure you are in tip top shape I’ve partnered with Herbaland to give you a wellness prize pack (valued over $80) 🐻🍬 There’s a variety of goodies from Multi-vits, skin and hair supplements, protein gummies and more 💯 Don’t…

Lately I’ve been running around in the morning that I don’t have time to make breakfast. Luckily I always have a healthy stash of these homemade granola raw bars. These energy bars are gluten free, vegan, and made with organic ingredients whenever possible! I love…

I was sent some products from Karen Phytoplankton before I was pregnant. This new marine phytoplankton boast a series of great health benefits. For those curious about what Karen is, the company behind this new ocean picked “superfood” is New Brunswick-based Blugenics Innovations Ltd., which launched…

It’s been awhile since we’ve been back to The Acorn on Main Street. It is located on the corner of 24th Ave and across from Nomad. We were particularly craving some good healthy portions of gluten-free, vegan and vegetarian fare. I love the tiki bar vibe…

Virtuous Pie is a vegan pizzeria Vancouver’s Chinatown at 583 Main Street next to Juniper on Keefer Street. It offers 100% plant based pizzas made with nut cheeses (cashews, almonds and soy). It also includes a selection of nice creams (vegan ice cream) and salads. Gluten free dough…

Warby Parker recently opened its first Canadian store opens at 684 Queen Street West in Toronto, Ontario. Even though there is no store in site yet for Vancouver, I am excited for their Home Try-On Program. That means I can try on 5 favorite new fall…

Be Love in a wonderful all vegan, organic and locally sourced plant based ingredients located in downtown Victoria at 1019 Blanshard Street. The restaurant is bright and airy. There are a patio seats outside perfect for a nice sunny day! Travelling is hard on the body, having…

Warby Parker is coming to Toronto, Canada. The first Warby Parker Canadian store opens at 684 Queen Street West on Saturday, August 6th. No doubt I love online shopping! Pretty boxes mailed directly to my home and I barely even need to lift a finger!…

Fitbit Charge HR wearable fitness tracker is perfect for the average consumer. I was on the hunt for the best fitness tracker / watch that is stylish. I wanted one that tracks different exercises, sleep at night, active heart-rate resting, heart rate working out, syncs to…

[image_with_animation image_url="19069" animation="Fade In" img_link_target="_self"] As much as working out is for self-improvement, staying fit, mood enhancement and general combat to health ailments – there’s also some pride in taking that post-workout selfie. After all, if it’s not on Instagram, did you really work out?…