• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nomss.com logo
  • HOME
  • ABOUT US
    • ABOUT US
    • SPONSORSHIP
  • RECIPES
    • Appetizer and Snacks
    • Chinese Medicinal Food Therapy
    • Desserts
    • Dips and Spreads
    • Drinks and Smoothies
    • Main Dishes
    • Salad Dressing
    • Salads
    • Sandwiches and Banh Mi
    • Seasoning and Spices
    • Soups and Stews
  • RESTAURANTS
    • DINING
      • Asian
        • Chinese
        • Japanese
        • Korean
        • Malaysian
        • Cambodian
        • Burmese
        • Singaporean
        • Vietnamese
      • American
        • Northwest
        • Steakhouse
      • Desserts
      • European
        • Belgian
        • French
        • German
      • Latin American
        • Spanish
        • Mexican
      • Mediterranean
        • Lebanese
        • Middle Eastern
        • Persian
  • MOTHERHOOD
  • LIFESTYLE
    • TRAVEL
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Us
  • Recipes
    • Vegan
    • Air Fryer
    • Appetizer and Snacks
    • Chinese TCM
    • Desserts
    • Drinks and Smoothies
    • Main Dishes
    • Salads
    • Sandwiches and Banh Mi
    • Soups and Stews
  • Lifestyle
  • Subscribe
  • Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Location » Canada » Lagree West Vancouver | Megaformer Fitness Studio

    Lagree West Vancouver | Megaformer Fitness Studio

    May 2, 2016 · Leave a Comment

    Lagree West Vancouver Megaformer Fitness Studio Instanomss Nomss Food Photography Healthy Travel Lifestyle Canada

    Lagree West Vancouver is a fitness studio that offers Megaformer workout classes. Beyond these doors will make you shake, sweat and quiver like never before. You will say, "I never knew those muscles even existed!" I must admit, I didn't know exactly what I was signing myself up for. I saw that Lucy, my Spin instructor had posted a pretty awesome one-handed handstand photo on her IG and I wanted to see what the fuss was.

     

    Today I went to get stronger 💪🔥 ... But the honest truth is my legs are still shaking even to peddle the gas 👻 instanomss 〰〰〰〰〰〰〰〰〰〰〰 #instanomss @lagreewest #megaformer #thesweatlife #leanandstrong #lagree #shakeystrong ___

    A photo posted by Nancy Wu (@instanomss) on Mar 16, 2016 at 7:59pm PDT

    logo
    Food Advertisements by

     

    One class later I was hooked. Two days later, I needed help sitting down. I guess I like the feeling of being tortured. If it doesn't work you, it won't change you; Correct? And what exactly is this Megaformer machine? The Megaformer is basically a Pilates Reformer machine on crack. The fitness method is called Lagree Fitness. It is a full body conditioning that is developed by Sebastien Lagree. The workout challenges your cardio, strength, endurance, flexibility and balance.

    Lagree West Vancouver Megaformer Fitness Studio Instanomss Nomss Food Photography Healthy Travel Lifestyle Canada

    The goal is not about getting in as many reps as possible. Nor to see how much or how heavy you can lift. The focus is all about steady-slow-paced-tiny-pulses that works each muscle group at a time. Each targeted exercise (abs, arms, legs, butt, etc.) lasted approximately one to two minutes. In this 40 minute workout, there is absolutely no breaks. Transition between moves as gracefully as you can while wiping that sweat off your forehead! Even though it is painful, there is hope. You feel it is transforming you.

    Lagree West is the first Lagree studio in Vancouver and it probably won’t be the last either. It is currently not offered on ClassPass and does not have any intention to join the program at this moment. But it hasn’t stopped me from booking a $35 class.

    Lagree West Pricing

    • First timers enjoys $15 first class special.
    • Be sure to take advantage of their Intro Package for $75 (3 sessions).
    • $350 gets you unlimited classes every 30 days.
    • see more HERE.

     

    Lagree West Vancouver Megaformer Fitness Studio Instanomss Nomss Food Photography Healthy Travel Lifestyle Canada

    The classes doesn't get easier. You only get stronger and adjust the resistance as you improve. It improves your posture and you feel leaner and taller after each class.

    Lagree Fitness is far different from my favorite spin and yoga classes. Each is different in their own ways and I am happy to incorporate an extra routine to keep myself from getting bored. That is after all the spirit of owning a ClassPass membership. You don’t wear the same clothes everyday, so why would you want to do the same workout every time?

    The studio itself is located in the basement suite with modern detailing. The space is chic but unfortunately does not have shower facilities.

     

     

    Lagree West Vancouver
    URL: http://www.lagreewest.com
    Business: Fitness Studio

    Hours:
    Check Schedule

    437 W Hastings St, Vancouver, BC V6B 1L4
    (604) 620-9378

     

    Keep It Cool & Cropped This Festival Season With Koral. Featuring a blend of nostalgia & technology. Shop The Collection Now!

     

    logo
    Food Advertisements by

    More Canada

    • OO LA CHA @ Versante Hotel | Richmond
    • vancouver NeNe Chicken menu
      NeNe Chicken Vancouver
    • Alimentaria Mexicana nomss.com
      Alimentaria Mexicana | Vancouver
    • THANKSGIVING FEAST TAKE OUT PACKAGES VANCOUVER SAVOURY CITY NOMSS
      Thanksgiving Dinner Vancouver Take Out by Savoury City Catering

    Reader Interactions

    Comment Below Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

    More about me →

    Popular Recipes

    • ROASTED BEETS FIGS TOMATO SALAD
      Roasted Beets Dried Figs Tomato Salad
    • Balsamic Vinaigrette Recipe Cheesecake Factory Copycat nomss
      Best Balsamic Vinaigrette Recipe Cheesecake Factory Copycat
    • Stir-Fried Bean Sprouts and Chives 爆炒豆芽菜韭菜
      Stir-Fried Bean Sprouts and Chives 爆炒豆芽菜韭菜
    • 螞蟻上樹 Ants Climbing Up A Tree (Vegan)
      Ants Climbing Up A Tree 螞蟻上樹
    • 淮山紅棗杞子竹絲雞湯 Chinese Herbal Silkie Chicken Soup
      Chinese Herbal Silkie Chicken Soup 淮山紅棗杞子竹絲雞湯
    • 杏汁燉竹絲雞 Chinese Almonds Silkie Chicken Soup
      Chinese Almonds Silkie Chicken Soup 杏汁燉竹絲雞湯
    • 南北杏南瓜排骨湯 Chinese Kabocha Pork Ribs Soup
      Chinese Kabocha Pork Ribs Soup 南北杏南瓜排骨湯
    • 綠豆沙 Sweet Mung Bean Soup
      Easy Chinese Sweet Mung Bean Soup 綠豆沙

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Instagram
    • Shop my Liketo.Knowit

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Nomss.com #instanomss