• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nomss.com
  • HOME
  • ABOUT US
    • ABOUT US
  • RECIPES
    • Appetizer and Snacks
    • Chinese Medicinal Food Therapy
    • Asian Desserts & Sweets
    • Drinks and Smoothies
    • Salads & Fresh Bowls
    • Sandwiches and Banh Mi
    • Asian Seasoning & Spice Recipes
    • Soups and Stews
  • SHOP
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Us
  • Health & Wellness
    • Women's Health & TCM
    • TCM hormonal balance
    • TCM menopause & Yin Nourishing recipes
    • TCM fertility recipes
    • TCM menstrual health
    • TCM postpartum recovery
    • Traditional Chinese Medicine
      • Digestive Health & Spleen Support
      • Pain Management & Recovery
      • Respiratory Support
      • Immune Support
    • Ayurvedic Healing & Nutrition
  • Recipes & Cooking
    • Modern Chinese Recipes
    • Air Fryer Asian Recipes
    • Appetizer and Snacks
    • Chinese TCM
    • Asian Desserts & Sweets
    • Drinks and Smoothies
    • Salads & Fresh Bowls
    • Sandwiches and Banh Mi
    • Soups and Stews
  • Subscribe
  • SHOP
  • Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipe Review

    Moroccan Chickpea and Lentils Tagine Recipe

    Moroccan Chickpea Tagine with Lentils Instanomss Nomss Delicious Food Photography Healthy Travel Lifestyle Canada

    I'm so excited to be cooking again. One of the first meals (instant noodles doesn't count) is this super easy Moroccan Chickpea and Lentils Tagine recipe. We were so sick of eating out since we had our kitchen packed up for our move. Although our condo is still in a mess of disarray of boxes, we made it a point to unpack the kitchen pronto!

    Moroccan Chickpea Tagine with Lentils Instanomss Nomss Delicious Food Photography Healthy Travel Lifestyle Canada

    This recipe is a dream on stormy nights. There is currently a three day storm brewing in Vancouver, BC. I love the spices and the garlic that goes into this stew. Moroccan spiced stew goes well with a bowl of fragrant jasmine rice (so Chinese of me right?) or a loaf of fresh bread and wine. This stew is warm and hearty. Perfect to grab a bowl and binge watch some Netflix.

    Moroccan Chickpea Tagine with Lentils Instanomss Nomss Delicious Food Photography Healthy Travel Lifestyle Canada

    The recipe calls for Passata. Passata is tomato sauce strained of seeds and skins. Depending on the brand, some are chunkier, some are smoother. As long as you can find pure canned tomatoes you are good. I like to also add some tomato paste to make the flavors bolder.

    Moroccan Chickpea Tagine with Lentils Instanomss Nomss Delicious Food Photography Healthy Travel Lifestyle Canada

    If you are in a pinch, you can used canned beans. I mixed a can of cooked chickpeas and some lentils. Cook whole lentils in a boiling pot of water for about 15 to 20 minutes. You can also use dried Kabuli chickpeas. These will require soaking and boiling. Moroccan Chickpea Tagine with Lentils Instanomss Nomss Delicious Food Photography Healthy Travel Lifestyle Canada

    Moroccan Chickpea and Lentils Tagine Recipe

    Ingredients

    3-5 tablespoon olive oil

    ½ cup lentils
    1 medium onion, chopped
    5 garlic cloves, diced
    ¼ teaspoon fresh grated ginger (ginger powder also ok)
    ¼ teaspoon cumin
    ½ teaspoon paprika
    ½ teaspoon turmeric
    ½ teaspoon cayenne powder
    1 teaspoon salt (less if you want less salty)
    1 teaspoon cinnamon
    1 cup Passata
    2 fresh tomatoes, chopped
    1 cup water (I like to use the tomato water from the 796ml can)
    1 teaspoon sugar
    2 cups cooked chickpeas
    3 tablespoon chopped fresh parsley
    3 tablespoon chopped fresh cilantro
    Lots of finely chopped green onions

    Directions

    Heat oil on medium high and sauté onions and garlic and cook until softened.
    Add all dry spices and cook until fragrant for a few minutes (don't let the spices burn!)
    Add Passata, chopped tomatoes, tomato water (or water), tomato paste, sugar, salt and continue cooking for 15 to 20 minutes.
    Add cooked chickpeas and lentils and cook another 20 minutes until sauce has thickened.
    Stir in fresh parsley, cilantro and finely chopped green onions (FCGO) right before serving.
    Garnish with FCGO and serve with rice or bread.

    If you are really hungry, fried an egg and add it on top! Because, eggs makes everything better!

    To stay up to date on our latest recipes, subscribe to our newsletter here.

    Moroccan Chickpea Tagine with Lentils Instanomss Nomss Delicious Food Photography Healthy Travel Lifestyle Canada

    More Recipes & Cooking

    • Classical TCM adzuki bean and carp soup 赤小豆鲤鱼汤 simmering in a clay pot, inspired by He Suye's red bean prescription in The Best Thing 爱你 cdrama, recipe on nomss.com
      Red Bean Recipes from The Best Thing Cdrama (TCM)
    • Jujube goji berry sleep tea in a double wall glass mug with dried red dates and goji berries on a dark wood surface, TCM herbal tea recipe
      The Best Thing 爱你 Cdrama: TCM Recipes to Make at Home
    • Air fryer set to 400F for reheating lo bak go Chinese radish cake 蘿蔔糕 with chili oil
      Lo Bak Go Recipe: Classic Steamed Chinese Radish Cake
    • Dongzhi 冬至 Winter Solstice TCM warming foods guide with kidney yang soup and black sesame ingredients, nomss.com
      Dongzhi Winter Solstice Foods: TCM Guide 冬至

    Reader Interactions

    Comments

    1. Judy says

      February 04, 2022 at 2:40 pm

      How much lentils?

      Reply
      • Nancy says

        February 04, 2022 at 6:34 pm

        i usually use about 1/2 cup.

        Reply
    2. Nancy says

      April 22, 2019 at 1:16 pm

      testing

      Reply

    Comment Below Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    nancy wu nomss.com

    Hi, I'm Nancy!

    I'm a finance professional and a Mommy to a toddler girl based Vancouver, BC, Canada.

    I love modern Chinese cooking, Asian inspired recipes and healthy vegan / vegetarian / plant-based substitutes focused on healthy family, wellness and sustainability.

    For skincare, beauty and Motherhood, visit our sister blog hellonance.com

    More about me →

    Popular Recipes

    • Ayurvedic kitchari recipe bowl with mung dal and basmati rice
      Ayurvedic Kitchari Recipe: Complete Guide + Easy Detox Recipe (2025)
    • Homemade Pumpkin Pie Spice Recipe Without Allspice NOMSS.COM
      Homemade Pumpkin Pie Spice Recipe Without Allspice
    • How To Make A Killer Vegetarian Halloween Grazing Board with fresh vegetables, plant-based cheeses, fresh fruits and homemade dips.
      How To Make A Vegan Halloween Charcuterie Board
    • Chinese Mala Bean Curd Noodles Cold Salad 麻辣涼拌豆腐絲
      Chinese Mala Bean Curd Noodles Cold Salad 麻辣涼拌豆腐絲
    • Spring Jingzhe Season 驚蟄 spring dampness TCM guide with rainy spring flowers and greenery, nomss.com
      Spring Dampness After Jingzhe: TCM Foods & Recipes
    • Golden TCM spring dampness soup broth poured into bowl showing hairy fig and Job's tears spleen health recipe
      Classic TCM Spring Dampness Soup for Spleen Health
    • Finished peach gum dessert soup in white AND BLUE bowl showing gelatinous texture
      Peach Gum Soup Recipe: Chinese Dessert for Glowing Skin
    • Close-up of finished sea coconut soup showing clear broth and tender ingredients for hormonal balance
      PMS Relief Soup: Ease Cramps with Sea Coconut TCM

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Instagram
    • Shop my Liketo.Knowit

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 Nomss.com #instanomss