Soaking help removes the bitter taste of saponins. Saponin is a compound that acts as a natural pesticide to repel bugs.
01 Rich in magnesium
02 Chock full of manganese
03 Loaded with fibre
A healthy salad that acts as a main dish to make an easy dinner meal.
Prep Time: 5 Min
– 2 cups organic Quinoa – ½ cup sprouted mung beans, cooked – ¼ cup red lentils, cooked – ½ cup finely chopped cucumber – 1 cup chopped Roma tomato – 1 red pepper, deseeded and finely chopped – ½ cup parsley, finely chopped – ¼ cup edamame – ¼ corn – ½ bunch fresh cilantro, finely chopped (optional) – salt and pepper to taste – ½ tsp apple cider vinegar
Cook Time: 5 Min
Prep. Wash, chop and prepare vegetables, herbs and legumes. Cook sprouted mung beans and red lentils.