Whole30, GF


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delicious combination of vegetables, herbs and plant-based protein like Quinoa, mung beans and red lentils.

Should You Soak Quinoa?

Soaking help removes the bitter taste of saponins. Saponin is a compound that acts as a natural pesticide to repel bugs.

100% yummy and healthy without the calories to weigh you down.


Health benefits

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Quinoa Facts: pseudocereal grains

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01 Rich in magnesium

02 Chock full of manganese

03 Loaded with fibre

Vegan Mediterranean Quinoa Salad

A healthy salad that acts as a main dish to make an easy dinner meal.

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Prep Time: 5 Min

– 2 cups organic Quinoa – ½ cup sprouted mung beans, cooked – ¼ cup red lentils, cooked – ½ cup finely chopped cucumber – 1 cup chopped Roma tomato – 1 red pepper, deseeded and finely chopped – ½ cup parsley, finely chopped – ¼ cup edamame – ¼ corn – ½ bunch fresh cilantro, finely chopped (optional) – salt and pepper to taste – ½ tsp apple cider vinegar

Cook Time: 5 Min

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Step 2

Prep. Wash, chop and prepare vegetables, herbs and legumes. Cook sprouted mung beans and red lentils.

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Step 3

1. Add cooked Quinoa, cooked mung beans, cooked red lentils, chopped veggies (cucumbers, Roma tomatoes, red bell peppers), and parsley in a large mixing bowl. Mix well.

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Recipes for other Plantbased Ingredients

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