BUYDEEM health-care beverage electric kettle
Buy Now →Ba Wong Fa Soup Rafflesia & Conch 霸王花無花果瘦肉響螺湯
Ba Wong Fa Soup Rafflesia & Conch 霸王花無花果瘦肉響螺湯 is a Yin nourishing, lung moisturizing and soul replenishing soup. It is suitable for all seasons. However, we recommend this Chinese soup for cough and phlegm, especially during the dry autumn and cold winter months. This soup is sweet-tasting packed with umami.
- Prep Time: 20
- Cook Time: 90
- Total Time: 1 hour 50 minutes
- Yield: 2-4 persons 1x
- Category: Soup
- Method: Boil
- Cuisine: Chinese, TCM
Ingredients
Scale
- 100g Ba Wong Fa 霸王花 100克
- 20g Apricot Kernels 南北杏 20克
- 1 piece dried conch 幹響螺片
- 50 g Lotus seed 百合 50克
- 1 Fig (dried or fresh) 無花果 1粒
- 2-3 Dried Dates 蜜棗 2-3粒
- 1.5L filtered water 水 1½ 公升
- salt to taste 鹽少許
- 1 lbs pork tenderloin or pork shank 瘦肉/豬腱 1磅, parboiled 汆燙
- 1 carrot 紅蘿蔔 1條, peeled and chopped 去皮切塊 (optional)
Instructions
- Soak herbs for 20 mins, wash and drain herbs.
- Parboil pork tenderloin or pork shank.
- Add all ingredients to a large pot of boiling water.
- Boil for 30 mins and reduce heat to simmer for 1 hour.
- Serve and enjoy!
霸王花無花果瘦肉響螺湯煮法
- 清洗藥材。加水浸泡20分鐘。
- 瘦肉汆燙後備用。
- 一起置於鍋中，加入清水，先用大火煮沸，再用小火煮30分鐘。 加入鹽少許調味。
- 上蓋中細火煲1個鐘。
- 或放在電鍋內，燜煮1.5小時。
Notes
For convenience, I like to make my soup in a BUYDEEM health-care beverage electric kettle.
Nutrition
- Serving Size: 1 pot
- Calories: 221
- Sugar: 10.6 g
- Sodium: 102.4 mg
- Fat: 5.6 g
- Carbohydrates: 14.4 g
- Protein: 27.9 g
- Cholesterol: 89.4 mg
Keywords: Ba Wong Fa Soup, Rafflesia, Conch, 霸王花,無花果,瘦肉,響螺,霸王花湯,湯, wellness, chinese soup, herbal soup, Chinese soup for Cough and Phlegm, nourishing soup for lungs, chinese soup for winter, detox soup,
Find it online: https://www.nomss.com/ba-wong-fa-rafflesia-conch-soup/
