Buy Now → Red Bean Soup Instant Pot 蓮子百合紅豆沙
Adzuki Red Bean Soup 紅豆沙 / 紅豆湯 is delicious creamy and hearty Chinese dessert that is can be easily made with an Instant Pot pressure cooker. This Traditional Chinese Medicine sweet soup is nourishing, immune boosting and helps removes dampness! Enjoy it hot or cold. No soaking required!
蓮子百合紅豆沙屬於粵菜系一道美味可口的名點。紅豆有清心養神、健脾益腎功效。加入蓮子、百合更有固精益氣、寧心安神、促進血液循環、治療失眠、能治肺燥，乾咳，等功效。
- Prep Time: 20
- Cook Time: 65
- Total Time: 1 hour 25 minutes
- Yield: 8 bowls 1x
- Category: Dessert
- Method: Boil
- Cuisine: Chinese
- Diet: Vegan
Ingredients
Scale
- 2 cups adzuki red beans 紅豆
- 1/4 cup dried lotus seeds 乾白蓮子 (1两 or 37.5g)
- 1/4 cup dried lily bulbs 乾白合 (1两 or 37.5g)
- 50g rock sugar 冰糖 (適量)
- 2g dried Chinese mandarin peel 果皮(1 塊)
- dash of kosher salt (適量)
- 6 cups cold water
Instructions
- Wash dry ingredients in the cold and soak for 20 minutes to remove any traces of impurities. (see notes)
- Use a spoon and scrape the white part off from the Chinese mandarin peel and remove the stem. Doing this eliminates traces of bitterness.
Pressure Cook Red Bean Soup:
- Add all the ingredients in the Instant Pot.
- Add 6 cups of cold water in the Instant Pot.
- Set Pressure Cooker at High Pressure for 45 mins and let it naturally release.
- Set Instant Pot to "Soup Mode" and bring the red bean soup to a boil for 15 minutes, stirring occasionally. Emulsify to desired viscosity. (see notes)
- Taste and add more rock sugar or pure cane sugar if desired near the end.
- Serve and enjoy hot or cold.
- You can also add coconut milk for a different experience!
蓮子百合紅豆沙做法
- 先洗乾淨紅豆，蓮子，百合，
- 紅豆清水泡浸兩小時 (有時間浸過夜仲好)
- 蓮子和百合浸洗 20 分鐘 (蓮子去芯；蓮子心性寒)
- 陳皮浸軟刮囊備用
- 煮開水，把紅豆，陳皮，蓮子，百合放入鍋中； 陳皮要凍水落，唔係會有苦味
- 煮滾後用中慢火煲兩小時，最後才用大火煲大概半小時至豆腍
- 如果你使用 Instant Pot 壓力鍋，請設置為高壓煮滾 45分鐘
- 煲至紅豆起沙和還有適量水份，就可以加糖調味，甜度根據各人所愛
Notes
- Wash and rinse the Chinese herbs. I recommend soaking the herbs in water for at least 20 mins to remove any sulphur used during the sulphur fumigation process (replacing traditional sun-drying for its pesticidal and anti-bacterial properties.) Just in case.
- If your soup becomes too thick, add in boiled hot water and continue cooking to thin it out.
- Red bean soup thickens more after chilled in the refrigerator.
- Enjoy this sweet dessert, either hot or cold.
- Stove Top Method use 10 cups of water and boil for 2 hours (see post for more info)
Nutrition
- Serving Size: 1 pot
- Calories: 74
- Sugar: 5.4 g
- Sodium: 248.8 mg
- Fat: 0.4 g
- Carbohydrates: 14.6 g
- Protein: 3.5 g
- Cholesterol: 0 mg
Find it online: https://www.nomss.com/red-bean-soup-instant-pot/
