Name: 5 Color Radiance and Abundance Vegan Tofu Stir Fry
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Cuisine: Chinese
Ingredients: 280g of marinated tofu (we used Sunrise Soya Marinated Tofu); 100g carrots, julienne; 150g bean sprouts, julienne; 100g red pepper, julienne; 100g chives; 4-5 cloves garlic, rough chop; 2-inch knob of ginger, sliced; 1 tbsp brown sugar; 1 tsp ground white pepper; 1 tsp Chinese five-spice powder; 2 tsp vegetable bouillon (v) or chicken powder; 2 tbsp water to dissolve the brown sugar and bouillon; Vegetable oil to cook; salt to taste

5 Color Radiance and Abundance Vegan Tofu Stir Fry

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5 from 42 reviews

Celebrate Chinese New Year with this auspicious 5 Color Radiance and Abundance Vegan Tofu Stir Fry 五彩金銀滿屋豆乾小炒王! This healthy plant-based protein recipe is vibrant, fibre-rich, and made with local produce from Sunrise Market. High protein plant-based protein recipe easy vegan meal prep for a high protein low carb bowl.

Author: Nancy
Prep Time: 30 mins
Cook Time: 5 mins
Total Time: 35 minutes
Yield: 2-4 persons 1x
Category: Main Dishes
Method: Stir Fry
Cuisine: Chinese
Diet: Vegan

Ingredients

Scale

280g of marinated tofu (we used Sunrise Soya Marinated Tofu)
100g carrots, julienne
150g bean sprouts, julienne
100g red pepper, julienne
100g chives
4-5 cloves garlic, rough chop
2-inch knob of ginger, sliced
1 tbsp brown sugar
1 tsp ground white pepper
1 tsp Chinese five-spice powder
2 tsp vegetable bouillon (v) or chicken powder
2 tbsp water to dissolve the brown sugar and bouillon
Vegetable oil to cook
salt to taste

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Instructions

Add oil to a wok over medium-high heat.
Add garlic and ginger to wok, and let simmer for a minute.
Next, add carrots and bean sprouts to wok. Toss for a minute.
Add marinated tofu and red peppers along with the dissolved brown sugar and bouillon, mix well.
Add chives and stir fry until veggies are cooked but not wilted
Remove from wok.
Serve tofu stir fry with white jasmine rice.

stainless stain spatula / turner

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Notes

Julienne the ingredients into similar sizes - 2 inches lengthwise, 1/4 inch width
Add ingredients to wok and cook ingredients harder to cook first (ex. carrots and bean sprouts and finish with chives lasts.)
Season with Shaoxing wine, ground white pepper and vegetable bouillon. Those that are not vegan or vegetarians can use chicken essence powder.

Nutrition

Serving Size: 1 plate
Calories: 258
Sugar: 7.8 g
Sodium: 612.7 mg
Fat: 16.2 g
Carbohydrates: 25.1 g
Protein: 12.2 g
Cholesterol: 0 mg

5 Color Radiance and Abundance Vegan Tofu Stir Fry

Ingredients

Instructions

Equipment

Notes

Nutrition