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Traditional Chinese Milky White Fish Soup Secret 魚湯秘訣

Traditional Chinese Milky White Fish Soup Secret 奶白色魚湯秘訣 NOMSS.COM

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5 from 9 reviews

Traditional Chinese Milky White Fish Soup Secret 奶白色魚湯秘訣 is a comforting and nutritious dish for its silky, rich flavour and creamy, milky white appearance. This delicious fish stock made without dairy is a prime example of how a few simple ingredients can transform into something extraordinary, thanks to traditional Chinese culinary techniques. It is high in protein, calcium, vitamin A, B1, B2, B12, niacin, phosphorus and iron.

Ingredients

Scale
  • 2 lbs White Fish (ex Golden Threadfin Fish 紅衫魚)
  • 3-4 Stalks Fresh Green Onions
  • 2 Inch knob Fresh Ginger, sliced or julienned
  • 1 tsp Ground White Pepper
  • Kosher Salt to taste
  • 2L Boiling Hot Water

Optional Ingredients

  • 250g Organic Firm Tofu, cubed
  • 1 head Baby Napa Cabbage
  • Finely Chopped Green Onions, garnish
  • Fresh Cilantro, garnish
  • 50g Goji Berries, washed
  • 1 Fresh Tomato, sliced

Instructions

This is a quick and straightforward method for making a delicious bowl of white fish soup every time! Just three main ingredients make the best Chinese-style fish soup. It is suitable for all ages—kids and the elderly. Follow our step-by-step instructions, and your Chinese ginger fish soup recipe will burst with flavour! The taste is incredibly fresh and sweet!

  1. Wash and clean baby napa cabbage and green onion.
  2. Peel fresh ginger with a spoon. Slice or julienne ginger.
  3. Properly wash fish before cooking.
  4. First, bleed the fish. Then, remove fish scales and entrails. Trim and remove the fins and the head.
  5. Rinse and pat dry with kitchen paper towels.
  6. If using frozen fish, first defrost the fish in the refrigerator. Wash and pat dry.
  7. Add oil to a stock pot or wok.
  8. Add a generous amount of cooking oil to a pot and heat on medium heat.
  9. Once the oil is hot, add the main ingredients.
  10. First, add ginger and green onions (white part) to fragrant the pot. You will smell the aroma.
  11. Turn up the temperature to medium-high heat.
  12. Add whole or sliced fish into the pot and pan-fry until golden brown - approximately 3-5 mins. You may need to add more oil. Add enough so that the fish meat can absorb everything.
  13. Break it apart and allow it to absorb the oil - another 2-3 minutes.
  14. Add in boiling hot water. Let it boil vigorously for at least 15 minutes. If the soup is drying out, add enough water to continue boiling.
  15. There is no need to add chicken stock, milk or cream. The creamy white milky broth is solely the result of an emulsion of gelatin and fat from the skin and bones of the cooking fish. This recipe shows that you can make a good broth without fancy ingredients!
  16. Sieve out fish bones with a fine mesh bouillon strainer before adding other ingredients like baby napa cabbage or cubed tofu.
  17. Cook until soft.
  18. Pro Tip: You can make this milky fish soup in one pot instead of using two pots. For example, pan-fry the fish in a good wok, remove the fish bones, and finish it in another stock pot. Personally, I like leaving all the pieces of fish until serving, which yields the tastiest Chinese cabbage fish soup!
  19. Salt and ground white pepper to taste.
  20. Serve immediately and enjoy hot.

Equipment

Notes

  • Different online calculators can yield varying results when it comes to nutritional information. The information below serves as a general guideline and is intended for informational purposes only. One challenge with counting calories and macronutrients in Chinese soup is whether the person consumes the ingredients or only drinks the broth.
  • Fish soup is best enjoyed immediately.

Nutrition

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