1. In a medium pot, boil water over high heat.
2. Add in Seitan and cook for two minutes to remove the oiliness and staleness.
3. Remove and drain the Seitan in a colander.
4. Once the Seitan has cooled down, squeeze out as much water as possible and pat dry with a paper towel.
5. Optional to cut the Seitan into smaller pieces.
6. In a medium non-stick pan, add all the sweet and sour sauce ingredients and bring to a boil over medium heat. Mix well.
7. Once the sauce combines and the Hawflakes are melted, reduce heat to a low simmer and add Seitan to the sweet and sour sauce. Mix well and evenly coat.
8. Once the sauce has reduced, remove Seitan from heat.
9. Serve and enjoy hot or chilled.

For Chilled Sweet and Sour Seitan:

1. Place Seitan in an air-tight container.
2. Chill the sweet and sour Seitan in the refrigerator for at least 2 hours before serving. Allow the flavours to deepen and develop.
3. Serve and enjoy chilled.

酸甜齋做法 :

1. 清洗麵筋。加水浸泡2分鐘飛水。
2. 盛起沖水，擠出麵筋中剩餘的水分。
3. 可以再用廚房剪，剪開麵筋成一開二備用。
4. 酸甜調味料拌勻，放入煲中煮滾後加入麵筋，轉慢火同煮。
5. 煮至酸甜汁料收乾即可盛起，可熱食也可放涼後入雪櫃冷藏作冷盤享用。