Name: KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Cuisine: Desserts
Ingredients: 1 cup of Thai coconut milk; 1/4 cup blueberries (fresh or frozen); 1 tsp chia seeds; 1 tsp MCT oil or coconut oil; 30g Protein Powder (I used Withinus Natural plant protein); 1 tsp Vanilla Extract

KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

KETO FRIENDLY BLUEBERRY SMOOTHIE COCONUT MILK RECIPE

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This VEGAN & KETO FRIENDLY Blueberry smoothie with Thai Coconut Milk is packed full of antioxidants, Vitamin Cs, healthy fat and is follows a low-carb lifestyle!

Author: Nancy
Prep Time: 4
Cook Time: 1
Total Time: 5 minutes
Yield: 2 cups 1x
Category: Smoothie
Method: Blender
Cuisine: Desserts, Beverage

Ingredients

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1 cup of Thai coconut milk
1/4 cup blueberries (fresh or frozen)
1 tsp chia seeds
1 tsp MCT oil or coconut oil
30g Protein Powder (I used Withinus Natural plant protein)
1 tsp Vanilla Extract

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Instructions

Blend well on high speed for 40 seconds & enjoy!

Notes

This smoothie gives you plenty of energy and the ingredients can be substituted. Ex. substitute coconut milk with Almond Milk or Cashew Milk. You can choose to use your protein powder, etc.
can substitute for other berries like blackberry, raspberry or strawberry - they have similar carbohydrate content!
Milk alternatives: a substitute for almond milk, coconut milk, cashew milk. Avoid cow's milk because they have a high naturally occurring sugar content from lactose.

Nutrition

Serving Size: 1 cups
Calories: 817
Sugar: 60.8 g
Sodium: 72.6 mg
Fat: 46 g
Carbohydrates: 86.3 g
Protein: 23.8 g
Cholesterol: 0 mg

Find it online: https://www.nomss.com/keto-blueberry-smoothie-recipe/