[vc_row][vc_column width=”1/1″][image_with_animation animation=”Fade In” img_link_target=”_self” image_url=”13962″][vc_column_text]
Those that know me that I love to spin (and to run). Spin is my “ride or die” as cliche as it may sound. This is where I go to de-stress, tune out and simply to sweat it all out. It is true that those who workout together build and gain trust. It is a great way to promote respect, maybe more so than going out to lunch. After all, you’ve seen each other in their sweatiest glory. You’ve both worked hard for a common goal – the finish line – or in this case a long 75 minute endurance ride; spinning to the same Spin Cycle Playlist.
[/vc_column_text][divider line_type=”No Line”][vc_column_text]I rotate between a few spin studios in Vancouver courtesy of ClassPass. Thru ClassPass I’ve found a a few favorite saddles, spin instructors and playlists.
The following playlist focuses on a well balanced endurance ride with positive vibes meant for strength building. Close your eyes and let the beats sink in![/vc_column_text][divider line_type=”No Line”][vc_column_text]
[/vc_column_text][divider line_type=”No Line”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
- Can’t Feel My Face – The Weeknd
- Nothing Really Matters – Single – Mr. Probz
- Sun Goes Down (feat. Jasmine Thompson) [Radio Mix] – Robin Schulz
- Lean On (Kirmaan Aboobaker Remix) – Major Lazor & DJ Snake
- Grown Woman (Bonus Video) – Beyoncé
- 7/11 – Beyoncé
- Sweet Dreams – Beyoncé
- Pound the Alarm – Nicki Minaj
- Beauty and a Beat (Remixes) [feat. Nicki Minaj] – Justin Bieber
- As Long As You Love Me (feat. Big Sean) – Justin Bieber
- Open Wide (feat. Big Sean) – Calvin Harris
- Emergency – Single – Icona Pop
- A Little Party Never Killed Nobody (All We Got) [Gatsby Remix Invasion] – EP – Fergie, Q-Tip & GoonRock
- Burnin’ Up (feat. 2 Chainz) – Jessie J
- Talk Dirty (feat. 2 Chainz) – Jason Derulo
- Get Ugly – Jason Derulo
- Trampoline (feat. 2 Chainz) – Single – Tinie Tempah
- GDFR (feat. Sage the Gemini and Lookas) [Remixes] – Single – Flo Rida
- College Drop (feat. Kool John) – Sage the Gemini
- Everyday Birthday (feat. Chris Brown & Ludacris) – Single – Swizz Beatz
- A** On the Floor (feat. Swizz Beatz) – Diddy – Dirty Money & Swizz Beatz
- Get Buck In Here (feat. Akon, Lil Jon, Ludacris & Diddy) – Single – DJ Felli Fel
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
Hope you like it. Tell me what you think!
[/vc_column_text][vc_column_text]
more: Eastwood Cycle | ClassPass | Gym Bag Essentials
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][divider line_type=”No Line”][vc_raw_html]
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
[/vc_raw_html][divider line_type=”No Line”][/vc_column][/vc_row]
