TurF Vancouver is a fitness studio, restaurant & cafe and shop in the Kitsilano neighbourhood on West 4th. I love the healthy choices and wholesome food that makes you feel alive – no refined sugar, non-processed. Just a lot of organic ingredients, mostly plants and cared-for, happy animal proteins from sustainable local farmers and businesses. I love the variety of plant-based bowls, salads, toasts, smoothies and beverages. There is even a rotating wine list, taps from lowel breweries.
New to their Spring menu is a few delicious dishes that will fill you up without all the bloating!
The Green Thing Smoothie 9: Vegan and Gluten Free – a whole lot of parsley, kale, green apple, banana, almond milk, coconut water, hemp and sea salt! It is thick and not very watery. I love that it is packed full of healthy nutrients!
Grilled Veg & Hummus Toast 10: Vegan – garlic and herb hummus topped with grilled Mediterranean vegetables and drizzles of balsamic glaze and basil oil. Served warm. The toast is loaded with hearty vegs that you will need to eat with your fork and knife.
Khatsahlano Salad 12: Vegan and Gluten Free – local hippies rejoice over this salad filled with shredded beets, carrots, jicama, and alfafa sprouts served with fresh seasonal green, superseed mix and miso poppy dressing. Topped with avocado! This salad definitely makes for a great cleanse and I love all the different textures and variety of greens!
Hot Meeze Bowl 10: Vegan and Gluten Free – for when you falafel—kale tabbouleh topped with warm chickpea falafels, grilled eggplant, artichoke and lemon tahini dressing.
Granola Bowl 10: Vegan and Gluten Free – This was one of my favourite items on the menu surprisingly. I love the house-made granola served with seasonal compote, chia pudding, almond butter, coconut yogurt, toasted coconut and seeds. The sweetness paired with tart seasonal fruits is a great contrast and the chia pudding is delicious! I can eat this not just for mornings but whenever.
Charcoal Latte 5: black tea and spices for a great detox warm beverage.
I highly recommend TurF if you are ever in the mood for some healthy eats! Don’t forget to sign up for their workout classes like cardio boot camp, pilates, strength, boxing, yoga, etc! Some of my favourite instructors are there and a 2-week intro rate of $50 (for more info HERE). And if you sign up for a TurF membership you get unlimited classes plus 15% off the Bistro Cafe and shop!
I’d like to hear what your favourite item is from TurF. If you’re there, don’t forget to tag me on all your Instagram pix #instanomss!
TurF – Fitness Studio, Restaurant & Cafe, Shop
Cuisine: Vegan, Vegetarian, Healthy Smoothies
Mon 7:00 am – 8:00 pm
Tue 7:00 am – 8:00 pm
Wed 7:00 am – 8:00 pm
Thu 7:00 am – 8:00 pm
Fri 7:00 am – 8:00 pm
Sat 8:00 am – 6:00 pm
Sun 8:00 am – 6:00 pm
2041 W 4th Ave, Vancouver, BC V6J 1N3